Acupressure for high blood pressure | Pressure points for high blood pressure |6 Min
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- Опубліковано 27 тра 2021
- How to lower blood pressure and heart rate IMMEDIATELY.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
In this video we show 9 pressure points for high blood pressure which should help you to lower blood pressure at home. These pressure points for high blood pressure are presented as a follow along massage for high blood pressure. Here is how to check that these massage points work for you. Take your blood pressure before and 10 minutes after the acupressure for blood pressure session, and then compare the results. This exercise for high blood pressure is scientifically proven to work. Combine this acupressure with breathing to lower blood pressure. This massage for high blood pressure is very effective. How to lower blood pressure in 6 minutes? Just try this acupressure for blood pressure for yourself. Another way to improve the effectiveness of this exercises for high blood pressure is to follow it with a meditation for high blood pressure. Acupressure for high blood pressure, meditation for high blood pressure, breathing for high blood pressure, music for high blood pressure are all activities which engage our parasympathetic nervous system, responsible for the 'rest and digest behaviour'. They help to relax our bodies and dilate blood vessels which ultimately helps to lower blood pressure. This exercise is also great for calming down and reducing anxiety. Use it safely if you want to stop a panic attack in just few minutes.
More practical tips to lower blood pressure and anxiety in my blog www.dmitrikonash.com
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I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices acupressure, breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos
Credits: Timer video graphics by Milan Wulf from Pixabay
Subscribe video graphics by imotivation from Pixabay
Music: Lord of the Dawn. Gesse Gallagher, UA-cam
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line
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Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP.
Learn more details and tips in our blog healthy50plus.substack.com/
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Thank u so much sir
Incredible. My bp from 195/105 to 105/77 in just one day. Will see and post the correct reading in the days to come
Thanks for your feedback! Please share with others who may benefit from this video
Thank you so much. I'm on a 40 days and nights abstinence from alcohol. I've had a flu like virus for the last 13 days which has made this a real challenge, and on top of that, my BP has spiked several times into the hypertensive arena (I've had hypertensive crises before, but I managed to reduce my BP medication by moderating my drinking last summer - I'm very fit and healthy apart from the amount that I drink - to a quarter). I was so disappointed when I saw my readings rising up to the danger level again but think that one factor is how anxious I get when I see high readings. I've just done two of your videos and I have found them fantastic. Thank you. I'll definitely add this to my routine. Thanks again.
Thanks for sharing your story. I know how hard it feels when your blood pressure is out of control. Glad that our videos help you to normalise BP. All the best!
Wow, I just followed along with you, as my systolic reading was at 178 and when I measured after, it had dropped to 147. Thank you so much. I have always had healthy blood pressure (117/80), and took myself to hospital a few days ago with a systolic reading of 196. Deep gratitude and respect to you.
So glad it worked for you! Wishing you faster recovery!
Bp 145/110 I was having having severe headache n vomiting sensation just 5 mins back. N did this accu pressure along with this video. Feeling so much relief n my head feels lighter. Thank you
Absolutely, glad it helped!
Great exercise.With this exercise by doing it only once the bp reduced from 155 to 137.Lower 85 to 80
Thanks a lot sir
Yes it reduced the BP like magic
Surely the fastest and most effective points.
Thanks for your kind words, glad it helped!
Thank you so much!🙏🏼
You're so welcome!
thank you very much this really seems to be helping you are blessed !
Glad it helped
God Bless thank you
Hi, thanks for your feedback! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!
Thank you, and God bless you!
Thank you too! Glad it helped!
Thanks a million with gratitude for your kind and selfless help.
Thanks, glad it helped!
Thank you so much for your sharing.
You are so welcome!
Thank you for this beautiful video.
Our pleasure!
It works. Thank you so much.
You're welcome!
Gracias excelente informacion
Gracias ! Glad it worked for you
Thanks a lot ,i got relief instantly after doing this and felt so relax
Glad it helped!
Will definitely try
Great! Please try and let me know how it worked for you
your step by step instructions were very helpful!
Glad it was helpful!
Excellent video
Hi, thanks a lot for your feedback! Please try other relaxation exercises on my channel and let me know how they worked for you. Have a wonderful day!
Love this do I need to do all of theses points thank you. ❤
Glad it helped!
This really worked thank you so much
Thanks, glad it helped. Please try other meditations on my channel and let me know how they worked for you!
Thank you so much from the bottom of my heart, I had the worst day ever but this worked like magic
Glad it helped!
Thank you very much Doctor this method of exercise helped me alot God Bless you 🙏
Thank you, glad it helps!
thank you again this really helps and thank for your email much appreciated ... you are a gift from the universe and i am very grateful that you are now in my life. ...
Thanks for your comments! Glad it helped!
Thank you. I admire your efforts.
Thanks for your feedback! Really appreciate!
gt video. will try these excercises. thanks
Best of luck!
Amazing
Glad it helped!
It's amZing
Thanks!
Thank you very much. Am most grateful
You're most welcome
Thank you for sharing. Will follow these exercises as I have high BP.
Best of luck!
THANK YOU
Thanks, glad it worked for you
Thanks you so much for sharing your knowledge ❤
So nice of you! Glad it helped!
excellent - this really works for me thank * you truly are a gift ... and the universe led me to you
... as we know nothing happens by accident ...
Glad it worked, thanks!
Thank you so much for this is helpful to me.
Glad it was helpful!
Wow it is healthy exercise thank you.
Glad it helped!
Can't understand how many seconds.
Wow! worked for me. I was in doubt coz its seems too easy. Thanks for this video. I will try your other exercises too.
Hi, thanks for your comment! Glad it helped! Yes, please try other exercises on my channel and let me know how they worked for you
Thank you. It is very helpful. I hope you can do more acupressure points for other health concerns especially how to improve kidney health. Thanks
Thanks for the feedback. I am sorry but kidney stones is not my area of expertise
Thank you so much.very informative .
Glad it was helpful!
worked for me, felt much more comfortable, almost glowing in fact.
Great, thanks!
Thank you so much. I’ll be trying this and report back with updates! It’s really high😞
Absolutely!
It's my first time doing this exercise. I feel a bit relieved. Thanks
Great, glad it helped!
Thanks It helps me allot
Glad it helped!
Thanks a lot and God Bless
Thanks, glad it helped!
Incredible, now I did also have a lemon balm tea to soothe my nerves but that with your routine brought it down to normal and it had been high all day. Thank you!!!
Wonderful! Glad it helped!
I just started to try ur instructions. There is a difference I noticed in my bp slowly coming down. Let me check for 2 weeks then will repeat my comment. God Bless You.
Glad it helped!
@@AbdulJabbar-bx9luis it lower?
It works , thank you very very much
Glad it helped!
I will apply this too hope it works for me too
Hi, thanks! Please let us know how it worked for you
Excellent
Thank you!
Thank you so much for this great video it helps so much
Glad it helped!
I just did exercising with you Sir.
Thank you very much.
My high blood pressure is still high since my car accident 4 days ago.
Doctor advised me to see him after 1 week ,he may increase the dosage of my medication and if possible I don't like it.
If you high blood pressure is caused by anxiety, these calming exercises (breathing, meditation, acupressure) should work very well for you
Very nicely explained. Very soothing experience 👌
Thanks!
Woww it worked like magic 😊 Thank you for this informative video 👍
Most welcome 😊
This really worked for me.
Thanks for your feedback!
Thank you so very very much!
You're very welcome!
Thanks sir daily routine ❤ your videos very nice.anand India.
Thanks! Glad our videos help
Thank you make feel relax
You're welcome 😊
Dropped from 142/73 to 123/67
Excellent, glad it helped!
Thank you for sharing
Thanks, glad it helped!
Music is very calm help to lower bp n accu thks
Thanks, glad it worked!
Thanks so much Ill try this when bp is high.
Thanks!
Wow! My systolic dropped 10 points!
Thanks. You can pre-order Android version of this app now at www.kickstarter.com/projects/breathnow/breathnow-3in1-relaxation-app-for-android/
Thank you.
Glad it helped!
This really works!!!!
Glad it helped!
Thanks for sharing...I will surely do them regularly and give my feed Back
Great, looking forward to it!
Sir dono hands me karna ha
@@ShikhaSareen ha 👍
Thankyou so much.I have high BP for 10 year .I am 45 year old take medicine and i will try it
Please try it and let me know how it worked for you!
Thank you 🎩🙏🤗
You are so welcome
Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are so welcome!
Wow! Blood pressure went from 172/101 down to 133/80
This is terrific! Glad it helped!
Thanks sir
Glad it helped!
Nice information
So nice of you!
Thanks a lot for this amazing video, it will be great if you would tell me which acupressure points were these?
Hi, are you asking about the names of these points? To be honest - I am not sure about their proper names. I tried many different points using the charts available on internet and found that these particular points worked best for me. Judging by the feedback to this video they also work for 90%+ of subscribers.
Thank you Sir
Glad it helped!
Thank you for an excellent well presented short video and l found it definitely helped me lower my BP. The socks didn't bother me as l could see clearly where to place my finger. God bless
Hi, thanks for your feedback, glad it helped!
Thank you so much, it really works ❤❤
Glad it helped!
Very nice
Thanks
Good job on finding so many. Maybe that will be the key for me.
My blood pressure has been raging out of control even with blood pressure pills.
I am going to give this a try every day to see if it has value.
Yes, absolutely! Please let us know here how it worked for you
@@BreathNow_appI It works once in a while, but mostly doesn't work.
I haven't haven't given up, but i am not optimistic after a few failures.
I think that whatever gains one can get it is very temporary and not a long term solution
@@samualcrocket1405 ok, thanks for your comments. It is definitely a short tern solution. For longer term positive effect you may complement calming techniques like acupressure and slow breathing with moderate aerobic exercises and then gradually expand to short HIIT
@@BreathNow_app Thanks, I will take a look.
What I don't understand is why it doesn't work every time. If it did then one could do it once every hour or two to turn a short term fix into a long term fix to avoid using BP pills.
super great!
Excellent, thanks for your feedback!
Thanks sir reduced 161to 142
Very good, congratulations!
❤❤❤
thanks!
Thankyou for the wonderful video. Could you please mention the acupressure points too. So we could make a note for reference.
Thankyou.
Do you mean their names? I am sorry, I tried these points by experiment, they worked for me. I am not sure about their formal names
@@BreathNow_app okay. Thanks a lot.
I'll look up and maybe post it in a day or two.
Do you do the exercises on just one of the hands, arms and feet or BOTH? Thank you.
most users do them on both
Ace!
Thanks!
Very nice sir. Whether have we do for both hands, both feet and whether it can be done 3 times a day sir? Thank You
Please try to different options and see what works best for you. No harm in doing these exercises 3 times per day
Sory Just Left Hand Or Right Hand Too..?
It is better to do it on both hands
This works
Excellent!
Thanks so much i feel more relaxed and anytime i do it i mostly yawn. Is that normal? Thanks so much
Yes, this is Ok :)
Thanks lot for your video. When I'm at work, I can do 3-4 points is that going to help?
Hi, it may help. Please be careful so you do not get into an accident while practicing these exercises at work. It is better to do them in a relaxing environment at home or during a lunch break
Today I checked my BP. It's 180/110. Doc has advised some medication to reduce it but I know once I start the med it will become my life long partner. I will do your accupressure points excercise and see if this works. I don't want to get dependent on meds.
Can you help me.
I would listen to your doctor and combine prescribed medication with this exercise. Hopefully with time your doctor will agree to lower the medication does if this exercise works for you
180/110 is high, if it doesn't lower in 20-25days pls start medication
I want to do this but is it something that i have to keep continue to do and how many times should i do this on a day. also should i have to do all of them to have effect or i could just do one of these or two of these. also does something happen if i stop doing this if it was a routine. I want to try yoga too but i am just concerned how it will affect the heart.thank you
These acupressure exercises provide short term relief. Same applies to yoga. The number of repeats per day is different from one person to another. Give it a try and see what works for you. Consult with your doctor if you have safety concerns
We have to do in both hands or only one hand thanks
Hi, thanks for your question. I would recommend to do it on both hands. Please try other exercises on my channel and let me know how they worked for you. Stay healthy!
Hi i am new from PH🥰🥰🥰
Welcome!!
❤
Thanks
it should be done in both hands?
yes, it is better to do it on both hands
Hello do you have any pressure point videos on stress and anxiety
Hi, these points actually work also for stress anxiety. Doing self massage of these points activates our parasympathetic nervous system which lowers anxiety AND helps to dilate blood vessels, which leads to lower blood pressure.
@@BreathNow_app Thanks for sharing your knowledge 👍🏽👍🏽
😊How many times a day do we have to exercise to maintain the accepted level of BP
Hi, it really depends. Please note that this type of exercise produces short term effect, usually less than 1.5 hours. For longer term positive effect I recommends to compliment this with moderate aerobic exercises like brisk walking or jogging
🎉🎉🎉
Glad it worked for you!
Does this lower BP right away or in the long-term if you keep doing it every day?
If you keep doing it daily and complement with moderate aerobic exercise it is likely that it will help to lower your blood pressure in the long rung
Should we do it a 2nd time on the other side?
yes, this both sides should work better
Do we have to do all ?
Please try different points and see which ones work best for you
Good but d ved quality is horrible d you better have removed socks for better visuals .i will appreciate if the subtittles r in english.thanks sir keep it up you r doing a great work .God bless you.
Thanks for your feedback!
Sir I am at the age of 21and I have suddenly high blood pressure and star nosebleeding sir how this is cure plzzz tell me
Hi, thanks for your question. I am not a doctor and giving advice over internet without understanding all details is not a good idea. Sorry that I cannot help here. Please talk to a qualified medical doctor. Wishing you faster recovery!