3 effective exercises to lower blood pressure in 5 minutes | Acupressure, QiGong, 478 Breathing

How to lower blood pressure and heart rate IMMEDIATELY.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
These exercises to lower blood pressure takes just 5 min to perform. By doing a few simple exercises in some cases you can lower your blood pressure almost as effectively as taking a hypertension medication. Always talk to your doctor about fitting these exercises into your overall hypertension treatment plan.
The first exercise is acupressure to lower blood pressure. It takes one minute to perform it. There is growing scientific evidence that self massage for high blood pressure is a powerful relaxation tool and relaxation techniques help to lower blood pressure.
The second exercise is a QiGong exercise for high blood pressure is called a wheel exercise. Similar to acupressure, qigong is also an ancient relaxation and healing technique. Follow me in doing this exercise breathing in when you raise hands and breathe out when you lower your hands. Make it as smooth as possible for the maximum effect and it will help you to lower blood pressure.
The third exercise is 478 breathing to lower blood pressure. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. With calming music and guiding sounds you can do this breathing exercise with your eyes closed. This exercise for high blood pressure was originally suggested by Dr Andrew Weil. This exercise to lower blood pressure helps with high blood pressure control. It helps to lower blood pressure now fast. This deep breathing exercise is more advanced than simple breathing exercise with equal cycles for inhale/exhale. This exercise is complementary to yoga and meditation for high blood pressure. It helps to fall asleep faster and may be complemented by music to lower blood pressure.
Please take a blood pressure reading before this exercise set and after it and observe it becoming lower.
Finally, a preview of the bonus exercise: IMST breathing. Research published in June 2021 shows that IMST breathing exercise performed just for 5min daily for 6 weeks reduced systolic blood pressure by 9 units which is comparable to the positive effect of a 30min daily moderate aerobic exercise like brisk walking. The scientists have shown that IMST breathing increases natural production of Nitric Oxide by our bodies which helps to dilate blood vessels and lower blood pressure.
What is IMST breathing exercise? It is inhaling with a high level of resistance, 75% of your maximum inspiratory capacity. Then exhaling freely.
Here is the link to the research www.ahajournals.org/doi/10.11...
We’ll use our thumbs instead of such a device to restrict inhaling. Keep your mouth closed and use thumbs to limit air flow through nostrils during inhale. You know that you are doing it right, when it is quite hard for you to inhale and your diaphragm muscle is raising. This will lead to increase in natural production of Nitric Oxide by our bodies. It is better to do this exercise sitting as you may feel light headed. Stop the exercise if you feel dizzy or rather uncomfortable.
I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice acupressure, breathing exercises, yoga, meditation and meditation music to lower blood pressure. Different type of calming exercises is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure.
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

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👨‍🎓Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users achieve at least 5 points improvement in Systolic BP.
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[@ppower2900]

I have been having a very bad week with my blood pressure soaring up to 170/75 or worse. Taking the emergency medication wasn't working. In despair, I looked up ways to lower blood pressure quickly in You Tube, and landed on this video. After practicing the the accupressure, quigong, and 478 breathing, I took my blood pressure. 119/72/62 Can't believe it, but thank you. I definitely have subscribed and thank you for helping me!

[@pennyking3423]

Thank you so so much.I was told to take myself to A,E.friday evening..my blood pressure was 200 / 105 .
I was absolutely terrified.
I have been told to see my gp . this week aft the hosp inform them of my visit.
They told me i would need medication no doubt.
It came down a tiny bit whilst there.
They did tests and let me go.home.
Told me to do my blood pressure until my gp contacts me.
I have been its been high until.now...it has gone down to.148 / 91.
I cannot thank you enough.
I will continue these exercises all the time now and will pass this on to anyone that i know.
This has made me so happy .
Simply amazing

[@BreathNow_app]

Thanks for the feedback! Glad that it worked for you!

[@josephkuriakose9711]

I practised many accupressure and breathing exercises. Two days ago my bp shot up to 190/105 and then I looked into many ways to reduce bp. First I tried to reduce 70 percent salt intake and I saw today this video. Morning I followed the accupressure as well as the three breathing exercises. Morning bp recorded was 128/83 and then it got reduced to 115/82. Today evening I checked twice my bp. It recorded first 110/79 and after accupressure practice the reading was 105/77. This is really amazing. Hats off to you sir from India bangalore

[@BreathNow_app]

Thanks for the feedback, glad it works for you!

[@bijupalakkad5562]

Sir pls reply the time of exercise, early morning before food?

[@hannansaiyed9248]

Hi I just need to know about the hand to use right or left or both the one

[@naziyakhan4555]

Wow that's great

[@ipadThongpannee-fn8si]

@@hannansaiyed9248,

[@soundofjoybrown]

I love how u do it in real time. Knowing it is one thing but being guided is so effective. Thank you.

[@BreathNow_app]

Thanks for your feedback! Glad it helped!

[@YT-tx8ok]

😊😊😊😊😊p😊

[@ushalimaye2436]

Thank you !very nice ! I will do my best !

[@BreathNow_app]

Glad it helped!

[@mikekenney1947]

Amazing how the rhythm seamlessly fits in to praying the Rosary, if you are so inclined. I’ve been doing it for years.

[@BreathNow_app]

Thanks!

[@mariacristinatabigue9547]

Good evening! Thank you. God bless.😊❤

[@BreathNow_app]

Glad it helped!

[@samualcrocket1405]

I am impressed. It works.

[@BreathNow_app]

Great, thanks!

[@shinebright0795]

EXCELLENT, THANK YOU 💖🍃

[@BreathNow_app]

You are so welcome

[@elizabethsalcedo389]

Thank you for sharing!

[@BreathNow_app]

My pleasure!

[@reneamante6082]

Many thanks I will follow your exercises everyday.

[@BreathNow_app]

Thanks, keep it up!

[@janetwyatt8676]

Wow! It worked! Will check it out with the practice nurse next week.

[@BreathNow_app]

Glad it helped. Yes, good idea to share these exercises

[@fredrickkatoba3070]

Powerful message

[@BreathNow_app]

Glad it helped!

[@violenoorpepania457]

Great feelings for me thanks much doc

[@BreathNow_app]

Thanks, glad it helped!

[@lhynenriquez7542]

Thank you for sharing the excellence exercise i will do it everyday❤

[@BreathNow_app]

Glad it helped!

[@quince95]

Thank you!

[@BreathNow_app]

Thanks!

[@deliarona3731]

Thanks for the tips.

[@BreathNow_app]

Glad it helped!

[@anicetastellarinoza2228]

Thank you very much for your exercises.

[@BreathNow_app]

Thank you, glad it helped!

[@OyindamolaPopoola]

Thank you very much

[@rur8761]

Thank you Doc...

[@BreathNow_app]

Glad it helped!

[@samirmokdad6459]

Excellent advise. Many thanks.
Sweden.

[@BreathNow_app]

Our pleasure!

[@karlgameplay6916]

Thank you so much doc. Take care always and god bless

[@BreathNow_app]

So nice of you Thanks!

[@remediospaul3664]

Thank you for showing the video.from Australia.

[@BreathNow_app]

My pleasure! Glad it helped!

[@innocentazubuike]

Thank you so much for teaching us .

[@BreathNow_app]

You are so welcome!

[@samuelnkemena4231]

Thanks so much my brother

[@BreathNow_app]

Glad it helped!

[@renoelmadelar9965]

Thank you & God Bless.

[@BreathNow_app]

Glad it helped!

[@ginabethgordo2681]

Thank you so much doc.
God bless you❤️🙏

[@BreathNow_app]

Glad it helped!

[@zipcodemanila7452]

Thank you Dr. for your demonstrationin lowerigBp. God Bless You🙏🏻🧑🏻‍🦰

[@BreathNow_app]

Hi, thanks for your feedback!

[@sconfidential5773]

Oh i wish I found you earlier! The very first time I did your first exercise immediately brought down my blood pressure from 143/87 to 115/ 70. I just happened to be taking my blood pressure at the minute I found you. At the end of the next minute I took my BP and found this exercise to be remarkable!! What a HUGE blessing! Thank you so much

[@BreathNow_app]

Hi, thanks for this amazing feedback! Glad it helped. Please forward this video to anyone who may benefit from it

[@sbogcabashe7083]

​😊😊😊😊😊😊

[@queenisrael8158]

Thank you very much for sharing this important information with us and may God bless you.

[@BreathNow_app]

Glad it helped!

[@rickysiahaan4416]

Mau tanya bisa betapa kali sehari saya bisa latihan ini

[@lucillefranca]

Thank you.God bless

[@BreathNow_app]

You are so welcome!

[@CT-ob2bw]

152 systolic to 141 systolic! Diastolic 71 . First BP taken 20 mins before doing this. 2nd reading immediately after exercise. Amazing. I can feel the difference! Thanks!

[@BreathNow_app]

Excellent! Glad it worked so well for you!

[@dima1982ize]

It worked! Thank you so much !

[@BreathNow_app]

You're welcome!

[@mohanbabupm5778]

Iam faithfully attempting all ur 3 exercises earnestly thanks

[@BreathNow_app]

Thanks, hope it will help

[@selwynbalgobin59]

Thank you so, so, much this is a great system all the best.

[@BreathNow_app]

Glad it helped! Thanks for your feedback! Best wishes for 2024!

[@susanmagyani5512]

Thank you so much

[@BreathNow_app]

Great to know that it has worked for you!

[@catalinatatlonghari6595]

Thank you😊

[@BreathNow_app]

Glad it helped!

[@michaelirwin1887]

Good day to you and thank you. My blood pressure was high for the past 10 hours; I took it 16 times but it remained higher than I have ever seen it before. After doing the 3 exercises you recommended it was back to normal for me, from a high of 196/104 to 136/79.

[@BreathNow_app]

So glad it has worked for you!

[@ivonneleaty8501]

Just found your channel. I have had hbp for years with medication. I will stsrt tomorrow thank you.

[@BreathNow_app]

Hope it will help!

[@kimchingayuntv.1459]

thank you doc...

[@BreathNow_app]

Most welcome!

[@firdouskamran4716]

Thank you . I will do them

[@BreathNow_app]

Great! Glad these exercises helped

[@shashiprabhakar3259]

Thank you sir. This has built a confidence now.

[@BreathNow_app]

Glad to help!

[@khinwinthet3299]

Thank you Sir.

[@BreathNow_app]

Glad it helped!

[@user-gx6qm5vb3k]

Thank you, very interesting. God bless

[@BreathNow_app]

You are very welcome

[@arnelgalabo3407]

Tnx for the tips.

[@BreathNow_app]

Always welcome!

[@farrukhbhatti8981]

Thank you it's wonderful

[@BreathNow_app]

I'm glad you like it

[@claudettealexander5204]

I did your exercises. They were very effective. Thanks for your information
Blessings!

[@BreathNow_app]

Wonderful! Glad they helped!

[@sylviafollett2147]

Thank you

[@BreathNow_app]

Absolutely!

[@jeromegerali437]

Thank you God Bless

[@BreathNow_app]

You are so welcome! Glad it helped!

[@elizabethbaroro-yg1vo]

Thank you so much Sir for giving me the idea. I will record these exercises and fo these. regularly.

[@BreathNow_app]

All the best! Hope they will help

[@marilouduhaylungsod2774]

Thank you for sharing

[@BreathNow_app]

Thanks for watching!

[@firozasheikh2216]

Thanks doc it's really helpful 🙏 from uk

[@BreathNow_app]

Most welcome!

[@rajatmittal50]

Effective 👍

[@BreathNow_app]

Glad it helped!

[@thelmazuniga3388]

Thank you for these simple excercise but excellent.😊

[@BreathNow_app]

Glad it helped!

[@imadegedeyudiana9030]

Thanks for the information,sir.

[@BreathNow_app]

Glad it helped!

[@ireneperez3586]

Thanks you so much, I came across your site.🎉👏👏🙏

[@BreathNow_app]

You are very welcome!

[@arseniomayrina8776]

Thank you for sharing these excelent exercise. GOD BLESS

[@BreathNow_app]

Glad you like them!

[@jideking5584]

Thanks. I'll try this when I'm home

[@BreathNow_app]

Great!

[@konniedeen9412]

Thank you Dr .for your demonstration very helpful i going to do every day Inshallah

[@BreathNow_app]

Always welcome!

[@eileenpatterson1897]

Thànk you doc

[@BreathNow_app]

Glad it helped! I am not a medical doctor. I learned these things by fixing my own high blood pressure

[@leonardopanes2560]

Oh how I wish I found you 16 years ears earlier, before I got my stroke, but thank you non the less better late than never.

[@BreathNow_app]

Thank you for your kind feedback! Please stay positive and keep doing easy aerobic exercise like walking. This helped my dad a lot after he had a stroke. All the best!

[@feherrera5221]

It really works,. amazing!

[@BreathNow_app]

Great to hear!

[@shaheensultana1743]

❤ excellent

[@BreathNow_app]

Thanks, glad it helped!

[@dr.sunithkumar4204]

Thank you so much sir

[@BreathNow_app]

Thanks for the feedback, glad it helped!

[@jayv721]

Thank you Sir i follow your exercise here. Thank you

[@BreathNow_app]

You are welcome!

[@SamSam-eu8de]

Wonderful.amazing

[@BreathNow_app]

Glad it helped!

[@MoniqueCupidon-lm9ms]

AMEN 🙏🏻 I will try it 👍💌

[@BreathNow_app]

Please do!

[@laishramjibanmala199]

Thank you for sharing . from Manipur.

[@BreathNow_app]

So nice of you! Glad it helped!

[@mickysohtun204]

I love the breathing exercises. It's simple and helps reduce my BP. Thank you so much.

[@BreathNow_app]

You're so welcome! Glad they work for you!

[@simeonprincipe7777]

Thank u sir.I will do it in one week.Have a nice day sir.

[@BreathNow_app]

Thanks. Let us know how it worked for you!

[@loveydub]

Thank you thank you so much

[@BreathNow_app]

You are very welcome

[@rehanbaig255]

❤❤❤❤thanks a lot for ur beneficial video

[@BreathNow_app]

It's my pleasure!

[@user-so5xv2my6r]

youn are a decent person all the best.

[@BreathNow_app]

Thanks, hope these exercises help

[@jaredisaboke3964]

I practiced acupressure and my BP dropped from 160/98 to 120/78.I stopped taking blood pressure medicine.God bless you

[@BreathNow_app]

Wow! What a feedback! Really appreciate! Glad it helped!

[@trudybongers3534]

❤❤ thanks for your ideas and lessons learned 🌷🌷🌷🌷 greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷

[@BreathNow_app]

You are so welcome! Glad it helped! Have travelled to the Netherlands and love your country!

[@farajo786]

I tried these exercises and it brought my pressure down. Thank you

[@BreathNow_app]

You're so welcome!

[@brenda3414]

Wow my blood pressure went down thank you good bless you

[@BreathNow_app]

Glad it helped!

[@Frederico4300]

Just I come on your video and I want to give you my compliment for this guided video. Sure I will try these exercises. And if I have done I send you a comment.

[@BreathNow_app]

Wonderful!

[@claddiust]

thank you

[@BreathNow_app]

Glad it helped!

[@wmdaksh]

Amazing technique sir

[@BreathNow_app]

Glad it helped!

[@bettyann4704]

I know about the breathing didn't know how long I should do it. Didn't know how to do the other exercising I'm glad that I learned that. So thank you.

[@BreathNow_app]

You're so welcome!

[@rickysiahaan4416]

Latihan ini bisa dilakukan brp kali dlm sehari

[@douglasfung1723]

I tried the breathing exercise and massage technique on my elbow. Earlier my BP was 133 0ver 82 and after this exercise it was 122 over 72. I will continue this. Thank you very much, it is helpful and reminds me of Tai Chi Chuan

[@BreathNow_app]

Glad it helped!

[@JayRai-qg8mt]

excellent sir..thank❤❤❤

[@BreathNow_app]

Glad these exercises helped!

[@kamalnarang3389]

V NICE THX A LOT V HELPFUL 🙏👍👍

[@BreathNow_app]

Most welcome 😊

[@izharahmedansari5628]

Nyce info sir

[@BreathNow_app]

Glad it helped!

[@user-rs5dk4fs6g]

Very amazing

[@BreathNow_app]

Thank you! Cheers!

[@umukorojoshua3054]

Thanks

[@BreathNow_app]

You are welcome!

[@fificharn2554]

Thk u very much.

[@BreathNow_app]

Absolutely, glad it helps!

[@marionwatkins1821]

I will try them also

[@BreathNow_app]

Sure 😊

[@6789099]

Great

[@BreathNow_app]

Thanks!

[@tonyh4638]

Thank you for these excellent exercises.
I will try them and monitor the progress, but just trying them out for the first time, I feel a difference!
Excellent presentation!

[@BreathNow_app]

Absolutely! Thanks! Would love to learn how they worked for you.

[@khimbdrrana5209]

Thank you.

[@BreathNow_app]

You're welcome!

[@julieaguas3534]

I've come across with your vlog only last night and as a senior, i also have issues about my elevated BP. I'm taking maintenance already but sometimes it still goes up. I followed your exercise this morning and took my BP and was really surprised that it really works. Thank you for sharing this and I will make it a point to also share this to my friends with similar problem.

[@BreathNow_app]

Thank you for this detailed feedback! Glad it helped. Yes, would love you to share it with anyone who may benefit from it !

[@MattTaylor-xx7gs]

I am a senior too, and I plan to try the first one and glad to hear it worked for you, and wish you well.
Me: I have succumbed to the fact that my blood pressure will eventually be 0/0 when my number is called.
Had a nice 5 year respite of normal readings and now the back of my head feels like a baseball bat keeps hitting it.

[@ssaha2749]

Thank you very much, sir

[@BreathNow_app]

You are most welcome!

[@hemanadaprabhu1648]

Left elbow or both,how much time?

[@indrasenpathak4901]

Love
Thanks
Divine

[@BreathNow_app]

You are so welcome!

[@ajayitheresa2756]

@@BreathNow_app ..

[@dwarikaprasadkaala4594]

Wonderful. Should be tried and promoted.

[@BreathNow_app]

Thanks for your feedback! Yes, would really appreciate if you could share this video with your friends and family who may benefit from it

[@edmontunguia7241]

i did it.its working..wow its amazing

[@BreathNow_app]

So happy they worked for you!

[@robbieross8591]

Even more important than exercise, my understanding is having REST and a CALM MIND does wonders to lower BP. Avoiding high stress levels and avoid haring around all over the place like a headless chicken lowers BP. If you are constantly on the go and stressed out and have lots of nervous energy and high cortisol levels of course your BP is going to be through the roof! Try sitting down, relax, listen to some calm classical music, read a book and you will see how your BP will fall! Try it! It will work! Did for me! It’s all a state of mind which is why many people have what’s called “ White coat syndrome” when they have their BP taken in a clinical environment it causes them stress and anxiety and heart beat goes up as does BP! Come home, make yourself a cup of tea, sit down and relax, take five, switch off and then chances are your BP will be much reduced

[@BreathNow_app]

Thanks, what a great comment! Can't agree more!

[@skygazer6898]

You have described me to a T. I am worrier and always feel anxious as though I am waiting for something bad to happen. Now, I am older it is really taking a toll on my body. High BP, blurred vison and so on. I envy anyone who has a laid back attitude, i wish i was like that

[@lalawmpuiapuia5788]

Thankyou so much

[@BreathNow_app]

Most welcome 😊

[@kamalbardia8203]

Very nicely explained by Dr.
5,000 years old Great Indian art of breathing exercise or Pranayam is beneficial

[@BreathNow_app]

Yes, you are right! It is based on ancient breathing techniques.

[@malarvizyperumal8829]

Thank you ❤❤❤

[@BreathNow_app]

Glad it helped!