Workout To Lower Your Blood Pressure Permanently - 10 Minutes Per Day
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- Опубліковано 19 тра 2024
- Workout To Lower Your Blood Pressure Permanently - 10 Minutes Per Day // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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If you struggle with high blood pressure, you are not alone. As a certified fitness coach people are always surprised to hear that I have to watch my blood pressure. Hypertension runs in my family and if i'm not careful my blood pressure creeps UP there. In fact I can hear my 100 year old grandmother (yes she's 100!) in my head all the time reminding me to “cut the salt honey. You can't have salt in your life with our family genes!” That’s one reason I choose to lead a healthy lifestyle and stay active. I can keep my blood pressure low without medication through exercise and diet. In this video, I want to show you a quick low impact workout that can be used in the management of high blood pressure.
Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout.
One way to combat high blood pressure might be to break up your workout into several sessions throughout the day. In fact, one study found that three 10-minute walks a day more effectively prevented future blood pressure spikes than one 30-minute trek per day. But if you cant make it outdoors to get your steps in, this 10 minute low impact home workout combines dynamic exercises that are safe to do multiple times throughout your day to keep your blood pressure in a good place. In this routine we have 10 different exercises performed for one minute sequenced back to back. Once we start there are no programmed breaks, but of course listen to your body and modify as needed to meet yourself where you are at today. The goal is just to get moving to feel better together for 10 minutes total.
Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.
When it comes to taking care of yourself and improving your health I want you to remember: you can do anything you set your mind to. Are you ready? YOU CAN DO THIS! Let's get moving!
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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I started your exercise two weeks ago doing it three times a day. My blood pressure was 146 and now it is 125! I am 61 and this 10 min exercise is great!! Thank you so much!!
Ok,this is unreal!! I am back to normal on day 4. 112/58…….thank you from the bottom of my heart! ❤️
how many times in a day
Did you donit only once per day?
@@lylianmunoz3856 unfortunately I went into AFib the week before New Year’s Eve. I was taken to the hospital. I remained there for 2 1/2 days. The doctors said my lab work was good, but they had to regulate my pulse. They put me on 3 different medications. Eliquis, a statin, which I got off of the day after I came home because my cholesterol is normal, and a blood pressure pill. Metoprolol. After being home a couple days I felt like a zombie so they changed the blood pressure medication to Nebivolol. I’ve never had high blood pressure….no previous medications. I’’m 75 and in excellent shape. Yoga every day, walk, garden, and very active. The cardiologist thought I was 60. So when he looked at my chart again he doubled the meds because of my age! That is western medicine for you! We are treated as chronologically not biologically old. I’m doing my best to work toward getting off the medications. I took the 3 Covid shots and the last one almost killed me. That was 2 years ago. And I truly believe that the vaccines are what cause my heart issues. Sorry this is so long winded. I am going to start back with this video and do it daily and I’m recording all my blood pressure and pulse info. When it continues to get really low I will March back into the cardiologist and tell him I need to get off the meds. I eat healthy, get plenty of rest and exercise and have a deep faith. But no faith in the drug companies or western medical people. Good luck to you.
Wow - I did this workout this morning for the first time , I’ve been up since 5am as my BP is creeping up to 170/115 and I’ve been worrying about it. So I typed in Exercises to reduce BP in UA-cam and this video popped up. I did the workout once, sat and did some slow breathing exercises for 5 mins . My BP before the exercise was 158/115. Afterwards it was 127/97. I did a second reading to confirm 129/98.
I will be incorporating this workout into my daily routine at least once a day, i will comment again in a months time to update if anyone is interested.
Thankyou Caroline for this video.
we are eagerly waiting for your outcome . Also have dietry restrictions too as catalyst to be effective
Hey Tick Tok 1 month over 😋
Are you alive?
I still would see a cardiologist to run certain blood works, EKG and other cardiac work up tests.
Unbelievable!! my blood pressure was averging around 140/90 for the last two months now it has been ultimately decreased to the level of 127/80 thank you very much teacher❤❤❤❤❤
OMW!!! Unbelievable!! I have resistant high blood pressure and constant headaches. B4 the workout my bp was 151/111. My headache is gone..bp down to 133/98 and counting. Amazing!!! Thanks so much!!
My head was hurting when I started the workout this morning, it is gone. I am sleepy and getting ready to rest a bit more, 7:29 right now.
Don't ignore high BP ..I did for several years and my retina became detached and I have been 90% blind in my left eye. My advice, see a doctor and get on some meds to manage it.
Thanks GOD i found you
Praise GOD is so good
Thank you also caroline
Wow! That is so great to hear. I also have resistant hypertension and I just completed this exercise today . It makes sense to break up the exercise into 10 to 15 mins a few times a day not do Do all at once. I think the intense 60 mins work outs have been raising my blood pressure.
I just checked my blood pressure it is 129/78 . Usually it is much higher ..I will try this technique for a few weeks and report back . Thank you and God bless.
hi. My name is Domenick and I am 54 years old. I have been on BP medication now for about 20 years. High BP runs in my family. For the past 3 months have been walking quite a bit each day, about 12,500 steps, 6-7 days per week. I walk for about 1 hour early in the morning and for about 1/2 hr after lunch. I monitor my BP regularly and noticed my numbers going down to a consistent 110/65 so I decided to stop taking my meds. I have been checking my pressure 3 x per day and it has remained under 120/80 for over a week now. I did also lose 15 lbs however i have lost weight in the past (without exercise) and still needed to take my BP meds. I really do think walking every day is what made a huge difference. I will continue checking my BP each day for at least a month and will let my cardiologist aware of what i'm doing.
my pressure was 133/91 before i started the workout. After doing the workout one time, it was 129/84.... so for all those who was like me wondering if this would help, just do it!
“Nothing feels better than taking control and SEEING your health improve”….following one or two or three of these wonderful workout routines with you every morning for the past 58 days has RADICALLY changed the trajectory of my health. From BP readings like 159/115 the morning I started to a new normal of 117/75 like this mornings’ reading and very regularly as low as 110/70 during random checks through the day…I’m losing inches and pounds and checking up on myself frequently about how I’m eating, sleeping, and managing stress also from your gentle reminders. Have a wonderful day, thank you, and “may the God of HOPE fill you with all joy…”
please advise what u did
Sweet
God bless you
Nice I hope mine goes down I’m very hypertensive unfortunately
I like this exercise
Simple low impact.😊
Thank you n God bless
Good evening Caroline, I'm a 73 year old Black woman overweight and high blood pressure. Last week I started chair exercise and this evening I added your 10 minute workout. So excited! I will let you know next Tuesday how I am doing. Thanks so much!
and you never let us know, makes me worry if everything is going good at your end or not
Well...What happened!???😮
@@Rosensmith I'm sorry, did not realize I was expected to reply, I'm trying to add at least 4 times a week. It's hard to do both chair exercises and blood 3 times a day.
No blk ppl they are a nation of tribes...you're a lady
@@user-ch3ic9kt5u
How are you feeling now?
I have just completed my first workout. I am 70 years old with high blood pressure. I felt tired but good when I completed it. Thanks. Will do more.
My blood pressure was 168 last week, now after starting this I'm on normal mostly ranging on 120, 117. Amazing 😍 thanks so much 🙏
I just finished my 1st exercise with this video. I already felt better than doing nothing
My blood pressure went up really bad due to stress and hot weather here in Manila. Thank you for this ❤
My 2 weeks process:
Day 1: 197/140
Day 2: 180/134
Day 3: 178/121
Day 4: 160/116*
Day 5: 162/124*
Day 6: 159/112*
Day 7: 162/107*
Day 8: 161/113*
Day 9: 160/114*
Day 10: 164/112*
Day 11: 159/106*
Day 12: 167/113*
Day 13: 170/120*
Day 14: 166/111*
Thank you @Caroline Jordan
How many times u do this exercise each day
@@Defalova-fe9vl Once per day. Usually in the morning with an empty stomach.
@@steveanderson7174 thanks for information Sir. N do u still do this workout?
N if I read ur first comment it should be already 5 months ago, n how is ur blood pressure this time
@steveander on a empty stomach not with an Empty stomach 😂
New here. Been feeling dizzy and like I’m gonna faint and when I went to the hospital my blood pressure was high. HBP runs in my family. I’ve been noticing it a lot more in the last few months. I have now to the point where I feel scared that I’m going to have a stroke or something. I got blood work done an EKG and a chest x-ray and everything came up as negative so I’m at the point where I’m not really sure what to do but I don’t want to feel like this anymore, starting with these exercises and going to work on a better diet plan. I do work out daily, but since I’ve been feeling dizzy, I need to do low impact. Great video. I started crying as I started doing it because I’m feeling hopeful but you had me smiling at the end, thank you thank you.
Yes ma'am this lady's enthusiasm is an excellent antidote for that HBP!! KEEP UP THE GOOD WORK. God bless you my friend
Take some potassium or eat more in your diet. The best thing to fight high blood pressure is to increase potassium. They always say lower sodium but that's false. Sodium is a electrolyte that is needed for daily function. But your body doesn't use it right without enough potassium. Especially if you drink caffeine alot or other things that are diuretic. Because it flushes out your potassium. So adding that to your diet more, take pills or eat more garlic. And some low impact workout will help alot.
@@hairpunut thank you! I did start taking potassium. I did not drink much caffeine but I eliminated that. I went to the dr and everything looked good. She said my blood work looks great and of course after all that testing and medical bills with no answers-I feel perfectly fine now. I’m wondering if I had a virus of some sort. Idk but thank you so much for the advice 🙏🙌 hopefully I won’t go through this again.
@@RR-fn6dm Well I'm glad everything is better now. I know a lot of people were also affect by long covid during and after the pandemic. One way to treat that is good vitamin C intake and Vitamin D believe it or not. Vitamin D was found to be depleted in alot of people. So switching to high amount of meats more often. And intaking good red meats helped to counter alot of illness. It's better for your gut and overall health.
@@hairpunut thank you so much! I appreciate you and will definitely keep up on the vitamins and nutrients 😊
You are AMAZING!! My blood pressure was full 147/91mmHg at the beginning of this workout but then it was 122/82mmHg after the work out. I have tried everything to manage my blood pressure and I was going to be prescribed medication. But thanks to you, I have a better option. God bless you!
brilliant. I started a week ago with a super high 210/110 and now am at 167/85 a week later.
What causes this Bob? Stress or salt do you know?
Well done
Wow you need medication bro
The exercises all make sense and delivered in such a cheerful , positive way - your enthusiasm is infectious!
I am so glad I found your channel and this is exactly what I need and can keep up with. This is my 2nd day workout to this video. Thank you.
Just tried your workout with blood pressure monitoring today. Before workout, bp was 130/80. Immediately after workout, 140/80. After maybe 2-3 mins rest, bp went down to 120/80. Love your video and very encouraging words. Will follow your advice and do this at least for 1 week.
I was just looking for how I can bring my BP under control, came across this video, I had just did this exercise for 3 days, the result is amazing my blood pressure was 165/101, now 139/81 just within 3 days of this exercise, thank you Caroline keep up the good job, I have subscribed to this channel.
Good news. How many times each day do you complete the exercise?
Beyond thankful for this workout. Going to start doing it every day! Actually broke a sweat!
I am 76 and love your videos. keep them coming❤❤❤
I've been using this as a warm-up for your other videos - it hits everything, and is so uplifting to start my workouts! Thank you again, Caroline!
Thank you for the video. This was my first workout since being diagnosed with high BP and stage 2 kidney disease. It's time I put myself first and I'm starting with this. Thank you!
Dont turn back ,give your exersizes first priority, even spot walking can be done for lots of time , arm raises to the side ,while still walking high knees , butt kicks ,keep moving thats the idea....
Praying for your full recovery
Beat your BP. GWS
Wow,WOW!
I'm a believer! I'd rather take a beating than exercise! Yesterday my doc said my bp was high and last night it was 146/78. This morning it was 146/ 70. After this work out, ( huff, puff, gasping 😂)
BP is 130/52 !!!!
I'm 73 years old, 12 year breast cancer survivor and excited to
do this again later. Thank you. My dbl mastectomy scars got a good stretch too!!! ❤
Went from 129/85 to 143/92 after a 10 min workout. I rested doing deep breathing for 25 minutes before taking BP.
Hi, Caroline. The leg stretches in this video relieved my aching & weak left thigh. Felt like magic! I thank you for releasing this video. It’s my fave one now coz it really, really works.
WOW! That was amazing. Really got my blood pumping. I am 60 and having issues with my blood pressure. It’ll be interesting to see how this works 😊
This is my favorite workout to do!!
I love caroll inspiration. She smiles, and laugh all great strengths for encouragement. My pulse is up, when I take my blood pressure, not sure why. All in all it's a great workout that fits into my lifestyle. Appreciate you.
Thank you for the clear and straightforward explanation of simple room exercises, designed to improve health issues from a fitness standpoint. Your positive impact on the well-being of your patrons and visitors, like myself, is truly appreciated. I've subscribed to your channel, and I appreciate your excellent work.
I'm in love with your enthusiasm for us! :D Thanks so much for this. I'm a big person, with BP issues too. I need to get my life back together after 4 years of ZERO organized exercise. Going up the stairs a few times a day was all I was doing. Low Impact for the win!
I'm injoying my exercise everyday, because of your youtube channel you inspired every person who got lazy by exercising in everyday lives.
Thanks for this eye opener. I did my first one. Some of them a little awkward but l endured. Thank you and I'll continue to use your strategy and see what happens ♥
Thanks for the workout focused on high blood pressure. I am 32 and got hb after my last baby. I want to keep it maintained and get a consistent workout regiment. I appreciate the positive vibes your video is promoting also. Keep uplifting others.
I just want to say thank you for your videos. They are truly a lifesaver. ❤️
I'm really feeling relaxed now.. amazing!! Thank you so much❤
I can't thank you enough for helping me by sharing your awesome videos. I have the same problem. I watch what I eat always. Diabetes runs in my family. Twice a month I eat my burger or a piece of chocolate cake which are my favorite things to eat when I feel kind of blue.
Thanks Caroline, visited my doctor this morning, my blood pressure was 153/90. I have done your exercise routine for the first time and will definitely be continuing it daily
I love these workouts, I've only started 2 days ago BUT feeling a lot better, couples with a low carb low fat diet....I'm on the winning team✨ Thanks Caroline
I really enjoy this exercise with you My blood pressure was 140/90 and in a week was normal thank you so much
I have done this workout 3 days in a row - and it has been amazing for my blood pressure !!!
Every workout will lower your blood pressure. Its cuz your body needs to cool down and its doing so by dilating blood vessels so it can faster pump blood around the body.
And by doing that pressure falls down. Wider the veins lowe the pressure. No magic here.
How goes the battle? daily routine now? Love to see if your doing this everyday.
This workout is simple and, yet you can feel the great cardio impact. I just started this week and I'm looking forward to the positive longterm results. Thank you for creating this workout video, I'm ready to control my blood pressure.
There's other workouts on you tube that are similar to this but a fair bit more intense. This is the perfect workout to get yourself off the ground, and start building exercise confidence.
I like the fact that you said we can do 3 sessions a day for 10 mins. I love that. That goal is attainable. Thank you so much! I loved your workout. I agree with you the side punches are my favorite. 😊
You're so welcome!
omg😃 love your channel. The exercises are easy yet challenging. What i mean by that is some youtube channels have extremely difficult exercises to do and the movements are really difficult to master which can really be defeating to a person. Caroline yours are easier and challenging to a person like myself and others so we do not get defeated one or two tries and we have the video mastered which is really important so we don't get defeated and give up. Keep up the great work
I just did this work out right now, and was able to squeeze in 10 minutes! We can all do this! Thank you, thank you, thank you! ❤
Hello I just did my first exercise with you today 5/7/23 I was recently in the hospital with very high blood pressure 185/130 I had to leave work and went straight to the hospital they adjusted my meds and yesterday my BP was 174/99 and here I am your video came up while I was looking for a good exercise for hypertension I'm 49 and I've been dealing with chronic hbp for a long time I will continue to pray and work out I was so scared I must make a change thank you for your inspiration during workout I just subscribed to your channel God bless
Blend beets.carrot and cylantra.with atiny not of powder ginger.drink every day if you can.along with your exercise.
You can do this my friend not that hard either. Keep a positive outlook and enjoy the outcome!! Best of HEALTH to you.
Didn’t have a monitor to check my b/p, but this sure got the heart rate up. Love it and will strive to increase the number of times a day I use this workout, to add to my daily practice of yoga, and will start back my walking now that it is cooling down outside. Thanks so much, I’ve been under a tremendous amount of stress, just like so many people….I believe I have found a true pressure release with your work out! My favorite is the side punch. I’m going to knock high b/p away!
Feeling good! Thanks Caroline!
I just want to thank you. I have been doing these 10 min workouts and I have seen a difference in myself.
I am finding doing these short low impact workouts an hour before I go to bed is helping me sleep so much better!
Great to hear!
Gonna give it a try! Thanks!
Super love your workout. Just perfect for me. I've been doing it for 3 days now and I just feel so good right after the workout. My blood pressure seem to be improving so I will continue this and I'll give a comment update after a month. Thanks a lot!
I’m very thankful i came across your video~ About a week ago, my bp hit close to 160/100 consistently for a few days despite being on medication. Then i did this workout and immediately my bp dropped to 135/90.
I love that the exercises are simple and takes only 10 mins. I’ve done this and another bedtime workout everyday for past 9 days and my bp maintained at 120s/80s so far :) Thank you so much for this video!! I’m hoping it goes lower and I’ll be able to wean off my medication soon! 💪🏼
What is the bed exercise?
Can you please help me on that?
I have been trying to manage my blood pressure without medication. I thought this 10 minute exercise will be a breeze but it left me drenched in sweat and breathless. I'll monitor to see if it helps with my blood pressure. I love the exercises though and the fact that the routine is short but challenging still. Thanks Caroline..
Greetings from Papua New Guinea. My pressure was at 153/92 then I went on UA-cam and typed 10 minutes workout to reduce bp, your channel was the first on the list. I did the workout, read the comments and checked my pressure again and now am at 142/88.
Thank you so much and God bless you.
Keep it up
Dear Carol,
I wanted to express my gratitude for the wonderful workout regimen aimed at reducing blood pressure. I've witnessed a significant improvement in my blood pressure levels, and I truly appreciate your role as my motivating force. It's undeniable that physical activity functions as a form of medicine, and your guidance has been invaluable. May you be blessed abundantly.
Warm regards,
Geoffrey
(From Kenya)
For past one week l feel dizzy when i move! I went to clinic my bp is 187! This is first' time i was detected with high bp ! They gave tablets but i don't want to continue the tablet! Searching for without medicine! You video is best! Very effective and these all muscles are working ! Doing every day Mam 🙏🙏🙏 Tnks
So thankful I found your channel! I've really got to get moving! This video is a perfect start for me. Love your positivity and encouragement! 😊
Indeed me too!!!!
Thanks for a session devoted totally to high blood pressure. Loved every single exercise, especially the ones with a squat. Easy to follow - no complicated moves, and a nice high intensity. Subscribed!!
Omg I just had a baby 2 months ago never had elevated or high blood pressure in my life until I was pregnant and postpartum. The highest it got was 174. Before doing this workout just now my BP was 146/111, after the workout 126/93. I will continue to do this exercise for the duration of my recovery. Thank you!
Omg same here never had high pressure till after the baby 3years ago it scares me each time I use that’s machine just found this lady today and I love the work out would incorporate it into my daily routine from now onwards .hopefully yours reduces aswel sis good luck to us.🙏
Just completed this exercise, my BP reading after exercising was 130/87. I have not had a Diastolic reading under 90 for quite a while. I was shocked thanks so much for this beneficial form of reducing BP. 🙂
Great job!
The positivity is so appreciated!
I'm happy for you. Will start the work out
Love it. Quick and enjoyable
Thank you so much jst 3days my pressure is back to normal can't afford to miss it now i do twice per day no struggle
I love this blood pressure exercise since i start to exercise with you! thank you so much ! It is my third day trying this workout to be everydayroutin.
Hi there “
I found your channel last week’ here in the uk 🇬🇧
I’m trying to get my BP down a bit, as I’ve got my medical in 2 weeks time’ anyway the 10 minute one is so helpful’ it’s got my BP back to normal in about 2 days’
Plus I always feel great afterwards ‘ even though I’m 73.
Thanks so much 👍
Just arrived here, all the way from Malaysia 🇲🇾. I hv just finished my work out after more than 6 months break! Shall start with Caroline @ 22/7/23 💪💪💪
Hi there CJ! Just wanted to let you know that I found your videos in a search and have been doing four of the lower blood pressure exercises once a day every day for the past few months. It has enabled me to lower my blood pressure (finally!) from as high as 150/101 down to 128/91. I love your positivity and encouragement in these videos and want to thank you for these easy to follow exercises.
😊!1!qq+++q
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+q❤
These are fantastic daily exercises, easy on the limbs but very effective. Thank you and I have subscribed and look forwrd to many more workouts..
Fully committed great work there
Thanking you whole heartily
A great service that produces results
I’m telling you, this is a MIRACLE!!! For years I’ve been plagued with high blood pressure and have tried numerous "fixes" Nothing worked except this workout. I’ve had to stop taking meds. Otherwise, I’d be on the floor.
What were your numbers? Could you share with us?
Fantastic
I never thought that I will comment here like others did but but but I am so happy and thankful to you caroline that my resistant bp of 150-160 systolic and 90-100 diastolic came to 127/76 today just after 6 days of constant following this workout one time per day. Honestly, no breathing exercises were working for me.
One thing I need to mention here is that I am also combining this workout with half an hour walk and fasting since its the month of ramadan and limiting my salt intake.
Also I am doing wim hoff breathing session one time in the morning too.
Anyway thanks for your effort caroline ❤
Wow, I also do the Wim Hoff breathwork every morning and take a cold shower 1-2 times a day. I walk every morning for 4 Km and my BP is coming down lately around 131/89. I am trying this out daily because I believe that my natural BP is 118/70 Lets keep on keeping on Mahnoor
Oki❤❤ppp
@@KalungiGroup glad to hear this julie. Just keep fighting we can do this ❤
Mahnoor are you under hbp medication ,because I too am facing this problem and i really get scared by just looking at bp machine and whenever I check my reading my systolic is155 and diastolic comes 85 to 92
@@Jack-zo3jw no I am not......
Stop taking checking your bp again and again it will give you anxiety and your bp will shoot up....
Just relax stay determined and you will see the magic believe me!
My bp is still not perfect but now in 130/85 range without any exercise or diet.
I’m glad I found your exercise to lower my blood pressure instead to take medications. Thank you so much for sharing your exercise videos👍
First time trying your 10 min lower high blood pressure
Thank you. I got tired, but I kept going. I will keep doing your 10 min exercises to lower my high blood pressure. 🙏
Thank you for this video. I love doing this with my other exercises. Then I repeat this one later in the day. It makes me feel so good.
You're so welcome!
I'm amazed I made it through the 10 minutes...I'm over weight, have high BP and have breathing issues when walking and lifting but I could do this! Multiple times a day I'm not so sure about, I'm ready for the shower now! I'm making changes to my diet and hope to at least manage this 10 minutes daily. Thank you!
Wow wow wow. Amazing. Thank you so much. First time coming across your video. This is so worth doing. I already feel satisfied. I will make this my staple throughout the day. I am on BP med (1) and (1) heart pill but my systolic BP is still moderately high. I am a heart surgery patient so I am grateful for any help that I get with exercising that’s not to difficult for me to keep up with. This is just perfect. Thanks again.
thank you so much for sharing this with us and teaching me more about getting blood pressure thank you from Ethiopia
Thank you so much for sharing this with us and teaching me more about getting blood pressure down. I was shocked to learn this week that I am dealing with high blood pressure. I haven't been feeling good and have lots of dizziness. So I decided to try your workout here and just those 10 minutes I feel way better!!!! My goal is to get my blood pressure down so I don't have to go on meds. And a bonus with working out with you is you make it so FUN!!!
Dill , beet root , garlic ,and sweet potatoes helped lowered mine . 😊
@@user-nj2tx6uf9m hi are you drug free
Thanks for your low impact workout. It helped my blood pressure down 20 points after doing two sessions. I’m doing it for over a month now. Next I’ll study if I can lower my dose on bp pills down. I’m doing my exercise now since I can’t go out because hurricane Hilary is battling SW California.
Super love this work out
I started doing this work out a week ago and It helped lower my blood pressure , I keep doing it 2 times a day and I also did your 15 mins work out and love it
Thank you so much ,
Wonderful. Thank you for sharing ❤
I had been given a bp monitor from the health clinic after a few high readings. I was out there in the high area for the first day, which we are told to discard. I started your training with this video on that day and kept it up plus swimming sessions a couple of times that week. I never hit high numbers again through the monitoring. Felt great, energy amazing and varicose veins calmed down. Love the inclusion of smiles the most but this is so doable even at 72.
This was a great quick workout. I added it to my normal routine and I’m so glad I did. Thank you
So glad!
Side arm stretch & squat! 👍
I do a workout in the morning, and again if I feel sluggish or agitated at work😊
Great video Caroline! Gotta admit, that punchout is my favorite too!
thank you for this video ms carol, it helps manage to lower my blood pressure, coz i really dont want to take medicines everyday... thanks for this exercise...
great exercise regime...will definitely incorporate it in my schedule, love you Caroline!
I needed this workout today keep them coming helps my blood pressure ❤
Thank you so much for these exercises and I'll try to do so every day. I'm on medication, but still those are the right moves to loosen your body and feal happier. Thanks a lot for your positivity, so important in this difficult world.💖
Thank you, I ve had a consistant problem with bp lately. I am recovered from lung cancer and heart disease. I have one collapsed lung. I also moved from dry, cooler climate to excessively hot and humid. Been changing my life style. My bp at beginning was 197/113 hr79 to 178/100 hr82. Day 2. Hallelujah!! Making progress.
Do you also take medication for your blood pressure or do you not require or don’t want medication? I’m wondering if it’s possible to control my Bp with natural ways only and get off medications they have me on.
Just found your channel 🙌. I’m so glad I did! I have high BP and I feel like it is really resistant to most things! I’m hoping this with concentrated eating better will make the difference! You are an answer prayer 🙏. Thank you!
You got this!
Thank you, gods of the algorithm! This is a fantastic routine that will help me keep active. I routinely work out doing calisthenics, this routine will help me move despite not feeling too energetic. I’ll also use it for recovery periods. Love your channel!
Thank you so much, will be on this journey for a long time. Im enjoying every bit of it
You got this!
I am a 67 year old lady in Londonfollowing your BP workout it's amazing, and my abs feel great. God bless ❤️ 🙏
Great job!
It was out of the blue I found your video. It was fate, and I am so grateful to you. God Bless ❤️ 🙏
A really enjoyable and effective workout! Thank you!
Glad you enjoyed it!
Hi Caroline, I love this lower blood pressure workout. ❤😊🥰😘