How to Lower Your Blood Pressure in 60 Seconds! Dr. Mandell
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- Опубліковано 15 лют 2024
- The vasodilator and bronchodilator gas nitric oxide (NO) is produced in the paranasal sinuses and is excreted continuously into the nasal airways of humans. This nitric oxide will normally reach the lungs with inspiration, especially during nasal breathing. This will open your arteries naturally bringing more oxygen to the cells of your body and taking stress off of the heart lowering blood pressure.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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You’re a genius. We all need to remember to breathe through the nose more often.
Yes, that's important.
Our bodies are amazing! I Thank the Lord 🙏❤️ and I Thank You Doctor for helping us to achieve Great Health 🥰
Another added benefit, when we keep our mouths closed, we learn more 😊 Love you Dr Mandell as always thank you too ♥️
Haha... very true.
My grandmother always said...
"Mouth closed, ears open!" 😅
Probably all mean the same like: flies don't enter a closed mouth. 🤓
Funny.
You need Oscar award doctor you help many people to save life for zero cost
Dr. Mandell’s health hacks are just what the doctor ordered. Some minor adjustments add up to a huge health benefits.
WALK RIGHT, EAT RIGHT, SLEEP RIGHT, THINK RIGHT AND RESPECT RIGHT.
Breath right.✔️
Write left.
You have been a blessing to my life, as I have to take care of myself, to care for my husband who has many health issues. Gods blessings on Dr. Mandell
Sounds like you are a Christian. Jesus took our Sichnessess over 2000 years. Lease stop claiming hat Jesus Took. Why not say I am Healed I am Whole. Proverb 4: 20-24 Take God's medicine Read healing scriptures from Bible Keith Moore had on internet Be made Whole in Jesus name 🙏
Wow! Thanks Doc!!! I will do my best to start trying to breathe through my nose
*Let's all show Dr Mandell some love if you really appreciate his effort 🥰*
Agree 💯 with you on that one 💯 Dr.so awesome 💯😍
❤️
Best doctor on the internet😊
Period!
Thank you Dr Mandell, you are one in a million
I AGREE🙂💥
Veryinteresting@@marilyn-361
I have been doing this for a while and can confirm it works well for anyone wondering 😁
I COULD NOT BELIEVE THAT BREATHING TROUGH OUR NOSE IT'S SO MUCH HEALTHIER ,I'M GOING TO START DOING IT MORE OFTEN THAN BEFORE, GOD BLESS YOU ALL, FROM A MEXICAN LIVING IN ARIZONA.
*Fans of Dr Mandell we have a brief meeting this guy is hardworking*
Praise God! I thank him for using you as a vessel of information and knowledge! Thank you! God bless you!!!❤️🙏🏾😊
NO NO NO! Please thank the doctor and not a fairy tale.
Wake up for gods sake, where’s the independent medical back up and proof of all this stuff, drinking all these con-concoctions each day etc.
Always what you looking for well done real doctor
Thank you for all your very educational videos, sir. 🌱
Much Gratitude 🙏
Dr Mandell, you are a treasure to humanity god bless you ❤
Oh, wow-- i feel IMMEDIATE improvement and relaxation, through my ears and head, throughout my body, just by slow inhale. Thank you so much 🏆🙂
This information that l needed to help with my circulation and elevated blood pressure issues. That Dr. Mandel
💖💖💖 keep safe and stay healthy more power Dr Allan Mandell God Bless...
You have been a blessing to me 🎉Thank goodnesses!
Great advice, anyone that has ever had anxiety has been taught this to relax. Sometimes easier said than done but it’s great advice.
This is confirmed in James Nestor’s book Breath: The New Science of a Lost Art. I have been practicing nose breathing for some time and can really see the difference while hiking or any form of exercise.
I agree! You are a genius, and so willing to share your important knowledge. We love you.♥️♥️♥️♥️
Thank you for this important advice. Greetings from México City.
Thank You for your videos Dr. Mandell!! God Bless You always!!
🙏❤️🙏❤️🙏
What a great and interesting way of breathing exercise.We are blessed🙏 to be in this era of healthy channels. ❤
A ton of thanks Doctor Mandell 🙏 ❤
Thanks for this useful information, Doc.
رحم الله والديك دكتورنا الغالي ع هذه المعلومات الطيبة 🤍🌹
المشكله ممترجم للعربي
@@user-qc1nu1ui1k من نفس الفيديو عن اليسار من الأعلى للأعدادات تضغط عليها و بعدها تحط مترجم تلقائي و تختار اللغة العربية و يترجم لك ي رب انك فهمت علي 😇
Good morning everyone, spend sometime in gratitude with God and make it a great day!!!!!
Thanks Doc for all the good info you share!!!!
This is great thanks for sharing this video Doc.💕
Praise GOD for his Earthly Angel.u are one DOC.
*Somebody like my comment,I need to hear this everyday!!!!!*
don't forget
Great video
Thank you, Dr
Thanks for sharing 😊bless you 🙏
Thank you you Doctor for your good advice.
*Hello beautiful who is reading this I pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a miraculous day.*
🙏
Hallelujah praise the lord, now get back to your church or to a more appropriate subject to comment on.
Amen.
@@Human_on_earth_1 get back to church
Thanks you too lol.god is good 💯 stay strong ❤😊
Thank you Doc!
Thanks for the info!
Wow, i was number 600 to like the vid. Thanks dr
Thanks for your help
Thank you Dr Mandell for your simple but effective methods of being and staying healthy without too much stress and anxiety anxiety..
Follow most of your videos.
GOD BLESS..,as He continues to lead and direct your thoughts and expand your capacity to share..for His Honor and Glory ..
Thanks Dr,I needed that info,😅
This is excellent thanks.
Thank you so much doctor for sharing. I really needed this information on loving blood pressure... blessings and love
Doctor, tankiu cos m a High Blood Pressure Patient on Medication. tankiu again n God Bless
U are a good dr thank you God bless you
Why don't you demonstrate how the breathing is done?
In through the nose and lift shoulders to inhale slowly expanding the rib cage to increase the lung capacity then out the mouth.
@@cindyorr1303 out the mouth??
Love your awesome knowledgeable videos brother from another mother 😇 👊🏽 Victoria Tx
Your all tips are really useful for all to be healthy. Thanks regards SRIPADA KUMAR, a Health care expert
Thank u doctor ,i need this advice.god bless u always .
LOVE LOVE LOVE. ❤️ YOU !!!!!!! PHYLIS
Thank You Dr I am remembering to breathe through my nose more often with much appreciation to.
Dr. Mandell, you are a life saver! I really needed to hear this today. Thanks for keeping us on the road to a healthier body!
It’s so hard cause I have asthma and sinus stuff, but I am working with mouth tape during the day too to try to get me mouth closed! The adjustable bed has made my sleep apnea 100 percent better and my nose is not as stuffy!!!! And mouth breathing is a bad habit due to some health challenges….there is hope!!! Thank you good doctor! ❤❤❤
thank you dr.
Thankyou Dr. from india
Thank you, Doctor! I really enjoy and utilize your content! Blessings and peace from my family to you and yours! ❤ #stayhealthy
Love you dear Sir big fan❤
Amazing
Please show us how to do it....
Place tongue on roof of mouth.
Thank you Dr
Thanks, Doc❣️❣️❣️🫂
God bless you.
Thank you beautiful soul. Bless your heart
Ur really genius and very supportive, loving lad🎉🎉🎉🎉
Much gratitude and ❤to you Dr Mandell Have a bless day
Hi doctor you are doing great help to humanity in India we call it pranayama thank you once again
True, even when it's the pulse acceleration due to excitement. Thank God I never had high blood pressure and never will as in case of stress it can only go to a "normal" one.
Thanks
Yall gonna have to get in where you fit in
Vow..now i can relate pranayam yoga which is mostly about breathing
Thank you so much Dr. Mandell, for sharing this amazing message. You are amazing and God bless you more!
Thanks doc.in yoga we r also made to do breathing exer.but I had stopped yoga since many months but HV started all over again
Thank you, Alan!
💜🙏🏻💜
Hello Doctor .
how can I contact you Doctor?
Hi. What tea is good for hand tremors?
Breathing through my nose as I watch your video. Thank you.
It does feel weird but I'll get used to it😂
Cảm ơn tiến sĩ tôi tăng b 1lai và vhia sẻ von vhsu
Please let me know know whether inhalation as well exhalation both should be done with nose only??
From now on , i only breathe through my nose 😊👍👍!!
Thanks 😅
I’ve been trying to remember to do this…. I’m also breathing in through my nose and breathing out my mouth half the counts that I breathed in I think this is helping my lungs.
Equal or longer breathing out activates the parasympathetic system and will help lower BP
Thank your podcast helped a lot
Ty
Tankiu Dr Mandel from Papua New Guinea.
دكتور لوسمحت علاج الشحنه الكهربائيه في الدماغ
Is it in nose, out mouth? Or both in and out of nose?
Cover *Parasites and worms* & how to clear them.
Pumpkin wear a copper bracelet😀
I WILL make it a great day by making sure I start breathing out my nose more & exercising more. The Lord bless you Doc, for the MANY things that I have learned from you. Have a blessed, GREAT DAY! 🙏🏿
Try the Wim Hof Method.
Is it important to breathe out through the nose as well as breathing in through the nose, or can one breathe out through mouth?
Dr, kindly make a video on Scabies plz... (scratchin, irritation and redness of skin)
You didn't explain whether you exhale through the mouth or nose.. Will it matter?
Where can I get this( NO) ? Please Dr. help me I’m sufering too .
Dr mandell good afternoon happy weekend thank you for sharing this information God bless you for the great work have a nice weekend ❤❤❤❤❤
How do you low high cranial pressure with accupressure