PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up)

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 2 тис.

  • @QigongMeditation
    @QigongMeditation  2 роки тому +852

    Dear Friends,
    Thank you for watching and joining us Qigong daily practices.
    You may learn more about Qigong with Sitting Position here : ua-cam.com/play/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN.html
    Wish You a Happy and Healthy Day!
    Thank you

    • @stephiedrown795
      @stephiedrown795 2 роки тому +20

      Thank you for teaching us !❤

    • @rozaplevnik8138
      @rozaplevnik8138 2 роки тому +11

      Thanks dear brother 🙏❤️🤗

    • @vega9vega922
      @vega9vega922 2 роки тому +8

      👍👍❤❤❤

    • @user-j1uua8xn
      @user-j1uua8xn 2 роки тому +7

      Брат, появилось желание жить. Поднялось настроение. Мы не одни. Удачи тебе во всем.

    • @maliktahirhaleem5107
      @maliktahirhaleem5107 2 роки тому +16

      My dear sir, i m also pressing left leg under knee pressure point, which you explain from foot heal to one hand ✋ up. Actulley before i was pressing vain of that point but yesterday i listen your another video. in another video you explain between 2 vains have to press. Belive me sir today evening i feel & check my left leg 🦵 was not shrinking ( no vibration) . near that pressure point having little ball from long time, that was the blockage from long time, thats also disappear. Now Only little pain having on pressure point due to pressed. Sir, i have no words to appreciate you. ALMIGHTY ALLAH BLESS & PROTECT YOU AND YOUR LOVE ONES. ❤

  • @nonamehere-y2t
    @nonamehere-y2t 8 місяців тому +140

    May The Creator bless this man for his kindness and help. Seems like a genuinely caring person. So I praise The Most High for this helpful man.

    • @reginaldanglin4264
      @reginaldanglin4264 6 місяців тому +5

      Alhamdulillah Allahu Arkbar.

    • @hmj3547
      @hmj3547 Місяць тому

      Tathastu!!!! 🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙏🏽
      May Shree Vishnu bless all ✨

  • @nccb0425
    @nccb0425 2 роки тому +1527

    I'm not exactly sure why, but by the time I got to the pressure point in my wrist, I started to cry. I was holding a lot in, I know, but it was overwhelming. And I think, I really needed that. I will add that I've been having digestive issues for months now and have been working to remedy those issues. I had completed his 15-min daily Quigong routine just before this one...and it all just felt really healing. I've been doing his routine for only 4, maybe 5 days thus far, but it really feels life-changing. I highly recommend his daily practices for health and needed peace.

    • @QigongMeditation
      @QigongMeditation  2 роки тому +199

      Dear Friend, thank you for your beautiful comment!
      Please keep it up !
      Thank you

    • @melodyebuskin5490
      @melodyebuskin5490 2 роки тому +125

      Really informative video. Same here except I was watching Chris Shelton’s Qi Gong video routine for a kidney issue. As I was doing the exercise the tears started streaming down my face. Have had the same reaction with cranial sacral therapy once. We stuff down our emotions or ignore them and they all come out during these exercises. My kidneys healed as well as some other issues doing Qi Gong (along with Atlas Orthogonal adjustments). The fact that these exercises are free and easily to follow is truly a gift.

    • @roserose11111
      @roserose11111 2 роки тому +17

      Update please

    • @iamresilience6037
      @iamresilience6037 2 роки тому +43

      @@QigongMeditation The pressure point on the thumbs brought a few tiny tears as I released whatever I was holding there. But the smile, the inward smile you share cleared all that out and the session ended with such calm and joy. Thank you. Smiles to you. 💕

    • @beholst888
      @beholst888 2 роки тому +16

      Me too, I didn`t cry, but it was so painful that point on my left arm

  • @Dabket3araB
    @Dabket3araB 8 місяців тому +22

    This was so efficient in relaxing the body I literally couldn't continue the video and fell asleep on my chair. Amazing stuff

  • @grifyn882
    @grifyn882 Рік тому +180

    This popped up on my list, so I decided to watch it and participate at the end. I have stomach and brain cancer, fentanyl, meth and xan addiction, broke my neck 4 years ago and spinal injury cause car accident....yeah its a lots... I've big pain nonstop.
    I just did the exercise and feel no pain at all !
    I stopped all drugs for 7 days and any struggle, no more addiction...crazy !
    Doctors told me 10 days ago my cancers are cured.
    Its so powerful, I will be adding this to my daily routine.
    Thank you so much !!

    • @Mrcoldy1988
      @Mrcoldy1988 9 місяців тому +31

      😆What the hell u talking about?

    • @Engelhafen
      @Engelhafen 9 місяців тому +9

      I don’t know you but will keep you in my prayers

    • @siry5164
      @siry5164 8 місяців тому +6

      Praying for you and 🙏🏼 this diabetes complications due to shingles recently Is Healed❤Amen! 🙏🏼🛐🩸🙌😇✝️

    • @gulersound
      @gulersound 8 місяців тому +2

      How long did you take the exercises

    • @PatriciaAShelton-no6cq
      @PatriciaAShelton-no6cq 7 місяців тому +8

      You be on every meditation channel saying the same. Bot😅

  • @Luna-oo3fl
    @Luna-oo3fl Рік тому +79

    I'm blown away. I did only a minor bit of qi gong for the first time today and just barely tried these first 3 points. My chakras feel so much better already. It is crazy how much energy we block up not even knowing. The journey has just begun. Much love to all enlightened beings.

    • @BLACKKORAL
      @BLACKKORAL Рік тому +3

      😊😊😊

    • @BLACKKORAL
      @BLACKKORAL Рік тому +3

      😊😊😊❤

    • @lw1zfog
      @lw1zfog 8 місяців тому +2

      the removal of Wilhelm Reich’s ‘armour’

    • @sarvavyapi9439
      @sarvavyapi9439 7 місяців тому +2

      Please say the duration of pressing each points.

    • @VotersAreIdiots-g3x
      @VotersAreIdiots-g3x 3 місяці тому

      Once enlightened, you’ll spread love to all beings.

  • @petethegreat4096
    @petethegreat4096 2 роки тому +33

    HE HAS SUCH A PEACEFUL AURA ! THANK YOU FOR SHARING YOUR KNOWLEDGE, GOD BLESS YOU !

    • @kates5528
      @kates5528 8 місяців тому +3

      OK, but why are you yelling?

  • @shef9984
    @shef9984 Рік тому +14

    Those natural sounds of water and birdies are the most beautiful

  • @arthurd9118
    @arthurd9118 Рік тому +22

    Thank you master. I trained kung fu shaolin many years e read many books of chinese doutrine. QiGong is my new way to bring balance to my life.

  • @Mary-mj9mf
    @Mary-mj9mf Рік тому +27

    What a lovely calming influence you are…thank you 🌸

  • @benmcdonald5127
    @benmcdonald5127 Рік тому +36

    I found myself in tears not long into the exercise. Was not sure why but i think that your calm voice & supportive words mixed with the physical release from the exercise was everything i needed tonight my friend. Thank you.

  • @elleshaylor4499
    @elleshaylor4499 2 роки тому +467

    I have used all three of these points many times in my massage practice and they are all INSTANT PAIN RELIEVERS. Nice video! You are so calming to watch!

    • @Yozora-no-Hime
      @Yozora-no-Hime Рік тому +10

      Thanks, that's good to know! :)

    • @mariebarker4499
      @mariebarker4499 Рік тому +8

      Jesus is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

    • @jamesjohnson427
      @jamesjohnson427 Рік тому +3

      @@mariebarker4499 Yes Marie your right! And praying to him will give you a more calming effect than eastern philosophy!

    • @Metal_M
      @Metal_M Рік тому +2

      Thats awesome ❤ thank you for sharing

    • @Ludwig98000NL
      @Ludwig98000NL 5 місяців тому +1

      Yes, exactly.

  • @abhijeetmacho1027
    @abhijeetmacho1027 2 роки тому +64

    I am acupressure therapist. These points are highly effective it smooth out internal system

    • @bhartisewgobind6127
      @bhartisewgobind6127 Рік тому +2

      Gnight Sir
      What I'm can do for my Pancras problem ?
      It damage please

    • @saswatimotayed746
      @saswatimotayed746 7 місяців тому +1

      Anything for pancreas please

    • @abhijeetmacho1027
      @abhijeetmacho1027 7 місяців тому +1

      @@saswatimotayed746 there is but how I can tell you here ?

    • @abhijeetmacho1027
      @abhijeetmacho1027 7 місяців тому

      @@bhartisewgobind6127 stimulate pancreas nerve endings on foot and palm

    • @abhijeetmacho1027
      @abhijeetmacho1027 7 місяців тому

      @@bhartisewgobind6127 daily 4 to 5 times a day for 5 to 10 minutes

  • @oldmedic3216
    @oldmedic3216 2 роки тому +161

    I have used the second point for headaches for many years. It works very well for me. Stay Blessed to every one out there!

    • @chavenyenketswamy1498
      @chavenyenketswamy1498 Рік тому +4

      Punching your hands back and forth relieves headaches

    • @mariebarker4499
      @mariebarker4499 Рік тому +4

      Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

    • @karenreese9820
      @karenreese9820 Рік тому

      I hope your right Old Medic I suffer with migraines

    • @xeniaxrisostomou7552
      @xeniaxrisostomou7552 11 місяців тому

      Και εγώ επίσης για 60χρονια. Το δοκιμάζω τώρα, και πάντα ελπίζω...🙏

    • @paulholdsworth3669
      @paulholdsworth3669 10 місяців тому

      2:04 2:07 ​@@karenreese9820

  • @ladytiedi
    @ladytiedi Рік тому +52

    This is so perfect to fit in even when I’m in a hurry, anywhere. Thank you. You are such a lovely teacher!

  • @crystalmind7180
    @crystalmind7180 Рік тому +62

    I would like to say massive thank you for your time and knowledge, dear Teacher. I came back from work with a bad headache and tired. For 3 days in a row I wake up really early and go to sleep really late. I know it's not healthy, but it is what it is. I'm pleased to confirm that the second point gave me instant relief from my crazy pain. Everything has a reason. I will definitely follow up your precious lessons from now on. 🙏 ✨❤️🔥

  • @she_surrendered
    @she_surrendered Рік тому +151

    Just listening makes me feel a blanket of peace come over me! 🙌🏾 thank you for existing! ♥️

    • @mariebarker4499
      @mariebarker4499 Рік тому +4

      Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

    • @kingnole4237
      @kingnole4237 Рік тому

      ​@Mazzaroth accept Islam you kufr

  • @victorjimenez2409
    @victorjimenez2409 Рік тому +11

    Thank you for picture insert. It shows the points much better

  • @judilamb9614
    @judilamb9614 2 роки тому +35

    Solar plexus gentle always. Both hands grounding. Helps if you are sad, cross or any negative thoughts. 2nd point good for head ache never take a tablet again. Again both hands. Pressure can be harder. Smiling is alwats good for mind body and soul. 3rd point releases tension in digestion. Shaking lets go rubbing builds heat Tapping great for circulation Thank you.

  • @amarbhogal5244
    @amarbhogal5244 Рік тому +14

    This made me so relaxed despite the pain by the third pressure point I was continuously yawning and eyes began to water .

  • @campfiremusicbyaegf
    @campfiremusicbyaegf 2 місяці тому +2

    I had the time of my life doing qigong in the waiting room at the hospital and am very grateful to be feeling well and healthy. What a relief this is to have this channel at no cost! I am so grateful for you. Godspeed

  • @Yogagirl0717
    @Yogagirl0717 Рік тому +98

    Thank you so much. And thank you for going through all of points WITH us, on both sides. Often in a video, the instructor or teacher will say, “now you do the other side ….” but then will move on assuming you’ll pause the video, which to me interrupts the whole flow. So thank you. ☺️🙏🏼

    • @mariebarker4499
      @mariebarker4499 Рік тому +5

      Jesus is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

    • @fabiolagorospe8481
      @fabiolagorospe8481 Рік тому +2

      Thank you so much.

  • @antoanelahaukland3484
    @antoanelahaukland3484 2 роки тому +108

    I do these exercises while sitting on the train on my way to work. Thank you so much!🌼

    • @carolynellis387
      @carolynellis387 2 роки тому +7

      That's the beauty of these graceful, healing techniques. We are lucky enough to benefit from his training, He's so gentle. My mum did Qigong until she was 80!

    • @ellenong7242
      @ellenong7242 2 роки тому +1

      @@carolynellis387 l

  • @afe4452
    @afe4452 Рік тому +5

    Thank you for generously sharing these ancient practices.I am donating to your monastery- in accepting and taking in this healing, giving out in return.🙏

  • @tusharexplores3292
    @tusharexplores3292 3 місяці тому +3

    I felt so relieved after doing this, as if I have released something which I've been holding for long. Thankyou for this ❤️

  • @madoloresgutierrezmoreno5670
    @madoloresgutierrezmoreno5670 Рік тому +13

    Thank you for all the exercises you share,they make you feel so well.
    You are like an angel bringing peace with the wings.

  • @prakashmadathil4954
    @prakashmadathil4954 2 роки тому +8

    Few years ago, when I was working as a Ayurvedic therapist...one doctor, who is practising in accupancture feild has taught me the second one,as a relief to the headache.
    Thank you.

  • @nicolaverma3868
    @nicolaverma3868 2 роки тому +126

    Thank you,I have trapped nerve/carpool tunnel in both arms ,I felt the tingling effect of the disorder when doing the 3rd exercise but a few minutes after finishing I feel my arms and hands actually feel better and light ,you also explain well with good demonstrations I'm really enjoying your sessions and feel so much better afterwards ,I think your my new healer in a different aspect to what I do 😁🙂

    • @georgegoff906
      @georgegoff906 2 роки тому +4

      I too suffer from carpel tunnel pain, and the exercise dose help to get off to sleep. Unfortunately it does not(so far) relieve me for the whole day

    • @nicolaverma3868
      @nicolaverma3868 2 роки тому +8

      @@georgegoff906 some things work for some people and not for others,I'm a shaman I take organic ashwaghanda root powder for my carpool tunnel I'm not on it at the moment as you need to take a break from it about every six months,that why this video has been a back up for me when I take a break from the ashwaghanda, it took about a couple of months to kick in got no symptoms at all which was brill for me as I play the shamanic drum ,ashwaghanda helps with sleep too relaxing the whole body calming the mind I would recommend trying it please make sure if you try it get an organic one and check on utube and Google if it interferes with any medication your on as it is a strong herb /root natural medicine it has amazing healing properties and take one teaspoon in a glass of water be mindful it will take a couple of months to work into your system,keep up the qui gong it has amazing health benefits for body,mind,and spirit very ancient art form I don't know the full history but being a shaman I see the unseen I see energy and feel it change when practicing this beautiful art ,this guy is an amazing teacher and explains well I love joining in his sessions 😀, take care and wish you well

    • @theurbanthirdhomestead
      @theurbanthirdhomestead 2 роки тому +6

      Vitamin B deficiency, perhaps? B vitamins support nerve health.

    • @nicolaverma3868
      @nicolaverma3868 2 роки тому +1

      @@theurbanthirdhomestead Thank you 😊 🙏

    • @harioumsharanamofficial9780
      @harioumsharanamofficial9780 2 роки тому +2

      @@theurbanthirdhomestead Vitamin B12

  • @damadesro78
    @damadesro78 2 роки тому +46

    Thank you very much for all that you do to help us improve our mental and Physical health!!!!! Love and light for everyone 💝💝💝🙏🙏🙏

  • @christianmitchell1450
    @christianmitchell1450 Рік тому +7

    My new maditative practice is here. Thank you fellow master. You are an amazing being.

  • @vladster264
    @vladster264 Рік тому +10

    Thank-you. I love the idea of promoting self-love by doing these exercises for self.😊

  • @cucuca7281
    @cucuca7281 2 роки тому +31

    Your face, your voice and your smile makes this work out fun. Thank you!

  • @SacredLightJourneys
    @SacredLightJourneys Рік тому +12

    Blessings. Your gentle calm teaching is a balm. May gentle grace guide all our days in this Now.

  • @susanclingenpeel3338
    @susanclingenpeel3338 Рік тому +5

    Thank you SO SO much ! I will come back to this again....to get the practice often. Namaste'.

  • @FallOfTheLotus
    @FallOfTheLotus 3 місяці тому +2

    Thank you so much for sharing all of these with us, and in such an easy way to follow along. You have so much warmth and kindness radiating from you. I woke up feeling terrible today, and I did a video of yours with helping lower back and hip pain, and then did this one and I feel so much better. I hope you get kindness and love returned back to you.

  • @vz1389
    @vz1389 Місяць тому +1

    You are so kind, gentle and beautiful - thank you for sharing your wisdom and knowledge! Many heartful blessings. ❤

  • @Mi-ts6me
    @Mi-ts6me 2 роки тому +18

    I really should do this daily... 😅 Watched your previous video on that topic. Anyways, you have such a contagious smile. I smile with you and to myself. 🙂

  • @juliehenderson8920
    @juliehenderson8920 Рік тому +6

    Thank you for sharing your knowledge and your time. I am so pleased to have found your channel.

  • @ericarusewhalley3183
    @ericarusewhalley3183 Рік тому +3

    Thank you so much for your lovely calm presence and teaching

  • @MsMary-mg3ho
    @MsMary-mg3ho 9 місяців тому +3

    Thank you! Even though I have COVID right now and feel too sick to do regular stretching or exercise, this was not hard to do and has made me feel relaxed.

    • @JohnnyComeLately-kj4px
      @JohnnyComeLately-kj4px 8 місяців тому +1

      You have INFLUENZA Not "Cov¹⁹" was a 💯% PLANDEMIC. Don't believe it/me, I CHALLENGE DARE YOU TO ACTUALLY RESEARCH:
      1)Agendà 2030
      2) event201
      3) operation Mockingbird
      4) Mkultra Programming
      5) the Atlantic Storm by John Hopkins

  • @haraldtreber7710
    @haraldtreber7710 4 місяці тому +5

    I am very happy to find this Chanel ❤from germany

  • @janellemedveckyulickey
    @janellemedveckyulickey 2 роки тому +13

    I thank you for your time in teaching us to help ourselves. I love your love and the lines by your eyes speak to my soul. May blessings be bountiful to you.

  • @klme5996
    @klme5996 Рік тому +18

    I cannot get enough of these practices ❤. I would love to see a weekly guided meditation. Thank you

  • @nicoleshakti963
    @nicoleshakti963 10 місяців тому +3

    Amazing 👏 As soon as I started the first one I noticed a nasal drip/ drainage and the rest was a release of other tension I felt within.
    Thank you so much for sharing your beautiful knowledge 🙏🪔

  • @BushidoRyu
    @BushidoRyu 9 місяців тому +2

    My eyes got watery..im speechless.
    I haven't known for a long time that there were three
    I appreciate this lesson and thank you 🙏🏾

  • @RaquelTorrent
    @RaquelTorrent Рік тому +63

    Thanks a lot, dear brother, for these beautiful exercises of high Consciousness. Our body is LIFE in motion and therefore when we take care of it, we're blessing what IS, accompanying its FLOW. At the same time when practising these Qigong and Tai-Chi exercises (that also take in account the ENERGY) we're integrating all that IT's not ... the other Polarity, to let go ALL its negative manifestations, like illness, anger, depression and any other blockage of the mind, emotions and body. I highly appreciate these videos of yours done with so much love and generosity !!! THANK YOU :-)

    • @mariebarker4499
      @mariebarker4499 Рік тому +2

      Jesus is coming soon! Make sure you know Jesus Christ as your Lord and Saviour! Don't be left behind! Believe in Jesus Christ! John 3:16, Revelation 20:15

    • @jamiecurran3544
      @jamiecurran3544 Рік тому +1

      @ThistleDownStudio I fully agree!😁👍

    • @jocelynemancini1773
      @jocelynemancini1773 Рік тому

      ​@@mariebarker4499arrêter de parler de religion, c'est pas une religion conscience limite ce sont des leurres faites par l'homme , voir gargouille et pédophiles

    • @jocelynemancini1773
      @jocelynemancini1773 Рік тому

      ​@@mariebarker4499arrêter ici cest la detente de notre etre ne mélangez pas la religion qui a ete par des😈

  • @jeffreygates5788
    @jeffreygates5788 Рік тому +3

    Thank you from the Gold Coast, and Buddha's blessing to all

  • @gemvalenciano7092
    @gemvalenciano7092 2 роки тому +13

    Thank you so much good brother Qigong for sharing your talent and skills in healing and health maintenance. More blessings to you❤

  • @marilynmalinsky7240
    @marilynmalinsky7240 9 місяців тому +4

    Thank you so much. This is great and you are lovely - so calming and positive. 🙏🥰

  • @OthelloGibson
    @OthelloGibson 2 місяці тому +1

    Thank you Qigong ! I tried it for the first time along with you and after, it really felt good. I'll do it every morning. Again, thanks !

  • @pavitrajaimungal1889
    @pavitrajaimungal1889 2 роки тому +5

    Thank you for these important and easy going health exercises for the arms, wrist and fingers. From the Caribbean. Good video.

  • @conephompany
    @conephompany 2 роки тому +6

    thank you for this video. I think exercises with a chair are an excellent inclusion.

  • @mr.valorfitness6235
    @mr.valorfitness6235 Рік тому +7

    Thank you. It is very relaxing

  • @dawnbenson5754
    @dawnbenson5754 11 місяців тому +2

    Thank you I have used two of these for years as I found they worked magic, and it so good to hear you tell me the third and remind me. They are all amazingly helpful!

  • @PeacefulHeart12
    @PeacefulHeart12 Рік тому +4

    Thank you so much for this. First time exposed to Qi Gong and these pressure points made me instantly feel better after a rough couple of days. I’ll be back to do more. ❤❤❤

  • @Venus77x
    @Venus77x 2 роки тому +30

    That was invigorating and at the same time relaxing. I actually felt a real uplift. Thank you for this, you can feel the healing kicking in and energy flowing Xx

  • @annmarieveronicajames2536
    @annmarieveronicajames2536 2 роки тому +28

    I enjoyed finger pressure points exercise. This is excellent for anyone, thank you 🙏🏽. 🙏🏽📖😇

  • @olenamaksymchuk1351
    @olenamaksymchuk1351 2 роки тому +8

    Thank you for your positivity and sharing this wonderful exercise

  • @jansunjmcb
    @jansunjmcb 4 місяці тому +1

    Wonderful! Grateful and blessed for your teachings. I try and do the 8 pieces of Brocade but I often fall short with time. This is such a reminder of how vitally important Qi-Gung is for our overall health and wellbeing. Bless your heart! Amitofou! ♥♥♥

  • @morenmorefoodflavours
    @morenmorefoodflavours Рік тому +3

    I'll do this ...as I suffer from migrane st times and in a fall I injured my back and neck due to this i I get very cad back pains.Thank you .I believe in the power of meditation & acupressure..will work pn this 💖🙏

  • @janiceward2169
    @janiceward2169 Рік тому +4

    Listening to you is like walking on air your voice is incredibly soothing and these teachings are amazing Thankyou.!

    • @dmgsoultogetherness6667
      @dmgsoultogetherness6667 Рік тому +1

      yesssssss i floated somewhere.....but im back now...🙂

    • @janiceward2169
      @janiceward2169 Рік тому +1

      @@dmgsoultogetherness6667 Im happy to read you landed although sometimes its better to keep floating.🤣

    • @dmgsoultogetherness6667
      @dmgsoultogetherness6667 Рік тому

      @@janiceward2169 your right...

    • @janiceward2169
      @janiceward2169 Рік тому

      @@dmgsoultogetherness6667
      Thankyou its good for the soul..!!

  • @job6801
    @job6801 2 роки тому +7

    Grateful for this energetic lift. Hands still buzzing.
    Thanks much

  • @MissBibi2000
    @MissBibi2000 Рік тому +3

    Thanks so much for this video.
    I knew the spot on your hands, thumb and index finger, releasing head and tooth ache.... Now I have 2 more points to gain more relaxation!
    Im gonna do this every day now. Hope it helps me to find the inner self again!

  • @leightonfisher1653
    @leightonfisher1653 10 місяців тому +1

    Following a comment I have just read on a video about the bodies biosphere.
    The comment being about Qigong Yoga.
    Watching this video, whilst sat, mistakenly under a strong light in a cafe.
    I'm photosensative (dry eyes) and getting a bad headache as a result. I've suffered with this for years now.
    At about 6:00 minuites in your video, as soon as I tried the second pressure point (between finger and thumb) the headache ceased.
    And I felt inspired to write this comment (with the video on hold).
    I am not prone to suggestion.
    And I will have to give it more tests
    (And watch the rest of the video, which I will do now).
    But it better keep on working - and not just be a fluke !
    Thank you anyhow

  • @milaschon7209
    @milaschon7209 Рік тому +2

    Just listening to you is like listening to Thay. His spirit may not reach really everybody but you radiate this same deep warmth, tendernaess and presence of love and compassion. Beautiful 🥰❤🙏🏻 I will practice this 😍🙏🏻❤ thank you for sharing 😇

  • @betaladrien
    @betaladrien Рік тому +5

    Thank you so much Sir for your teaching. My whole body and my cells are grateful to you 🙏

  • @alexandrinemorellec3384
    @alexandrinemorellec3384 2 роки тому +17

    Good evening dear brother ; thank you for teaching us this precious Qigong ❤️❤️

  • @anneford3088
    @anneford3088 2 роки тому +5

    Thank you again Brother Insight..you bring so much joy to many people 🙏

  • @ThePissedConsumer
    @ThePissedConsumer 4 місяці тому +1

    The world needs more of this. Thank you 🙏

  • @JoyDouman
    @JoyDouman Рік тому +1

    I really need this thank you for this valuable information. 😢

  • @TSJoshua71
    @TSJoshua71 Рік тому +3

    Dear Friend, Thank you very much for showing us how to massage. Be blessed!!!

  • @emmanuelle6559
    @emmanuelle6559 2 роки тому +4

    It might be simple, but it works beautifully if done daily... Gratitude for your teachings .

  • @parveendosanjh7195
    @parveendosanjh7195 Рік тому +3

    Thank you so so much for all your work and teachings very gratefully received. Pry for abundance of all you need brother x

  • @demelza32
    @demelza32 9 місяців тому +1

    Thank you. For some reason just recently, I have been naturally doing the exercise in the center of my palm without thinking . Innate action :)

  • @Nturner822
    @Nturner822 Рік тому +2

    I love the way this helps my blood to flow. I can feel my heartbeat pulse down my arms as they warm and relax

  • @celiselavallee6012
    @celiselavallee6012 2 роки тому +4

    I have just come upon your channel and find it so soothing and educational! Thankyou for sharing your knowledge its appreciated! Sending peace love and light!

  • @brenraz
    @brenraz Рік тому +3

    Your peace in me & my peace to you as well. Thank You for sharing this video.namaste 🙏🤲

  • @Gina-yy5fe
    @Gina-yy5fe Рік тому +3

    Thank you. This was very helpful for relaxation.

  • @valerierodrigues7880
    @valerierodrigues7880 Рік тому +1

    Thank you for sharing your experience. You are very brave to admit this to the public. I hope your gift returns to you as you humbly acknowledge the power of the spirit and how ego gets in the way. God bless! 🙏🙏🙏

  • @OneEyedLion
    @OneEyedLion Рік тому +2

    I felt a lot of vibrations on my hands and energy throughout my body. Thanks.

  • @annesmall19
    @annesmall19 Рік тому +14

    Your videos are very appreciated. Simple instructions and calmness. And humility. For us that are always rushed and wanting to get things achieved quickly, as if time is running out and not enough hours in a day, it is such relief to take 10/15 minutes out and balance yourself. May health and joy be on all of mankind. And kindness.
    🙏.

    • @opreadumitru1
      @opreadumitru1 Рік тому +1

      you need intelligent time management techniques if you have the feeling of always being on the hurry and impatience together of course in parallel with the techniques and exercises presented in the above video
      quality sleep is also important

  • @reggiemc7
    @reggiemc7 2 роки тому +8

    Thank you so much for your teachings and kind soul. I feel these and other practices you teach will help me feel better as I go through my chemotherapy treatments, dealing with the side effects, especially the hands and feet neuropathy. 🙏🏼🙏🏼🙏🏼✨💖

  • @joybird7856
    @joybird7856 Рік тому +4

    Thnk you so much for sharing us these kinds of meditation,we have learned a lot & we hope for more of your meditations,thank you so much & more power....👌👍🤲☝🤞😘

  • @amalkumarnath620
    @amalkumarnath620 Рік тому +2

    Thanks,brother,its,helpful,am,suffering,from,gastric,thanks

  • @nicodemussimbak9063
    @nicodemussimbak9063 2 місяці тому +1

    Thank you for the vedio on the Qigong Meditation.
    I never new this meditation process.
    I will try.

  • @shoooshla
    @shoooshla Рік тому +5

    Thank You Brother, i will practice this everyday, and i will show my family as well, thank you so much 🙏🏼

  • @rubiazanetini5135
    @rubiazanetini5135 Рік тому +18

    Saudações do Brasil. Encontrei seu canal hoje. Estou há alguns meses com uma situação física. Fiz a técnica aqui do seu canal e quando pressioneio o centro da mão esquerda e fiz a massagem do final chorei muito. Era como se uma dor da alma estivesse saindo. Muito obrigada por sua disponibilidade em vir nos dar essa aula. Gratidão

  • @dannyparkinson8698
    @dannyparkinson8698 Рік тому +7

    As soon as you started talking, I felt this whole, Sense of calmness and peace. The best video I’ve watched on UA-cam. I will put this in to my daily practice. Thank you Thank you Thank you very much sir. God bless you 🙏🏻

  • @katherinewaldman7668
    @katherinewaldman7668 Рік тому +1

    I always enjoy hearing your soothing voice .I'm trying to do as many of your daily practices to enhance my inner organs.

  • @naseemaslam-mf6it
    @naseemaslam-mf6it 6 місяців тому +1

    Brother you are down to earth person your voice and smile makes me feel so relaxed and the way you teach is absolutely mind blowing. I have started the exercise and looking forward to do many more. Thnx a million . B blessed , regards from Tanzania . 👍

  • @nojiedirkksatrucker4259
    @nojiedirkksatrucker4259 Рік тому +4

    Thank you so much Chifou. Buddha Bless You🙏

  • @tatiyanas2836
    @tatiyanas2836 2 роки тому +44

    Hi I wanted to thank you very much for your time to make these videos daily doing this exercise. It is new to me & I find it fascinating & easy to do from home. Is there any exercise I can do to relieve chronic cervical spine neck pain & muscle spasms? Thank you kindly!🌻🌼🦋🙏

    • @tirthankarraha3323
      @tirthankarraha3323 Рік тому +2

      Very good points for accupressure . Wl you be kind enough to get me accompanied with accupressure points that work to heal prostate problem

  • @ClaudioSerraBrun
    @ClaudioSerraBrun 2 роки тому +6

    Thank you for your healthy excercises in Harmony of Nature. Best regards from Spain

  • @townstunsltd6727
    @townstunsltd6727 Рік тому +1

    Pearls and nuggets of practical wisdom. Thank you so much.

  • @ronniemead805
    @ronniemead805 8 місяців тому +1

    Thank you very much for this healing video.

  • @acd274
    @acd274 Рік тому +2

    this are the almost best and professional videos for qiGong on youtube ! ❤

  • @fourpaws01_Evie
    @fourpaws01_Evie Рік тому +2

    Thank you so much for this video! It feels very healing! Be blessed!

  • @shealthy9506
    @shealthy9506 5 місяців тому +5

    Wonderful simple easy and inviting. The invite to smile had me gleeful! Thank you for this offering. Blessings

  • @HumanElectroculture
    @HumanElectroculture 4 місяці тому

    Qi gong is fantastic. The use of Chi to improve the health gives extraordinary results, that you can prove clearly and undeniably

  • @gpsoedarso3815
    @gpsoedarso3815 Рік тому +2

    Thank you so much for these massage exercises. My body and I feel fresher. Will try to use it for my daily life. 🙏❤️