15 Minute Abs | Rebecca Louise
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- Опубліковано 18 лют 2017
- An Ab Workout that will get you that Six Pack! How To Burn Belly Fat and help you Tone the Tummy.
Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: www.goldenbay.com.ec/
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
Everytime when I feel like giving up, ur words stop me from doing so! Love this workout
I am so glad I found your workouts!!! They are great! I feel the burn. I do love the intense 15 min workouts for busy people or maybe it's just low attention span lol.
So Happy about your 15 min abs workout, please make more!! 15 min butt workout would be awesome! The places were you film are gorgeous, but idk if Alphie like your new friends 😂 thank you!
This is definitely my favorite ab workout by far! I love the 15 minute workouts! Some more 5 minute ones would be great too for in the morning! Thank you for your videos, Rebecca! They really do help! I have seen much improvement in my abs!
I've been doing your ab exercises for months now and I must say this is your most well-balanced set, working all parts of the abs connecting them fluidly, brilliant job Rebecca!! I will soon look my best at the age of 38 all thanks to your videos, you're just wonderful :-*
I just want to say thank you Rebecca Louise. I started my fitness journey one year ago as a frustrated jojo dieter. Your channel helped me to develop a healthy exercise regime and to get rid of my low self-esteem. Thank you very much.
Greetings from Germany
this workout is so good! it's not that hard, and you can see the change after a few times!!
you have so much enthusiasm and are probably the reason I first started working out!! love u!
loved the 15 minutes deticated to the abs! the barking seals are so funny :)
You are such an inspiring young woman! Your energy motivated my lazy ass to move from the couch and it's only now when I found out who I really am (even of it sounds cliché). Thank you so much!
I love your videos they have inspired me to workout and be healthy.
Awesome, Kat! Would love to know more about your story!
I watched this video one time and I've kept replaying it nearly every day since. You do an amazing job at motivating people to push themselves!
Thank you so much Cori! Glad you like it! Xx
your videos crack me up. but your workouts and enthusiasm gets me so fired up!! thank you rebecca!!
Best of both worlds! Thanks! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Fantastic!! Thank you! LOVE the gorgeous setting!
another great w/o! it flew by! feeling good:)
💛
Looooove this workout, what a great addition to the abs!!
I'm so close to doing everything "perfectly" in this workout I love it so much thank you for your amazing videos! :D
Love this video. 15 minutes is a killer but I can really feel it working. Thanks for the motivation Love your channel
I love your 15 minutes long workouts! Would love to see no equipment arm workouts rebecca!
Loved this one.
This video was the video that I have been waiting since I started following you! Thank you for this one❤
Thanks so much! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
I watch a lot of videos on youtube from many other trainers who are good, and just now I stubbled across your video...THE MOTIVATION...girl.. the seals+you are BEST MOTIVATION EVER .....thank you thank you thank you :) (y) keep on the good work
Your the only reason I keep motivated your so enthusiastic I love it
Fantastic 15 minutes golden abs from San Cristobal!!
Rebecca! This is amazing! I can definitely feel the burn! 15 minutes is great working on your abs! Nancy
My abs results are amazing thanks to you !! I always take 15 minutes at the gym to do your workouts !!
love it! 15 min workout is lovely!:)
I always work out ...your video.
after two babies delivery, I lost lots of weight and get body shape. b/c of Rebecca Louise!
Would love to see a before/after!
Oh girl, I FELT THE BURN! Your ab workouts are the best!
Thanks Mariana - this one's a killer! Love that you're following my channel, and I would love to hear suggestions from you if you have any! ❤️😘
Hello rebecca ! Thank you so much for uploading this video ! I am so motivated for the summer ! I have done your workouts everyday for almost two weeks now and I am already feeling so much better and stronger !
Woot! Way to go! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Thank you so much Rebecca! I always do your video workouts, and on xhit you are my favorite trainer and you are so motivational! You inspire me so much to become healthier and more toned just like you! Love you!!
Can't wait to try tommorow!
This is my absolute fave ab workout! The seals, especially!:)
Thank you!
My new fav!
i love you so much, you have done so much for me and you have changed my life, i`ve worked out with your videos since june, thank u so muck 3>
This is so wonderful! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Firs of all the view is gorgeous...the sea lions playing in the back just amazing to see. I'm watching the video from my bed and I'm just imagining myself doing the workout and feeling the burn seriously luv the workout
Aw, thanks a lot! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Rebecca-Louise Thanks for the reply...You're awesome girl!!!! Yes for sure I will email you thanks
Thanks, looking forward to it!
yes more 15 min ones are great!!
wow! Day 2 of your ab workouts while on vacation. I definitely feel the burn Rebecca!
Love that you're keeping your fitness routine on vacay! :) Inspiration!
i literally cannot thank you enough Rebecca💜😊
Youre absolutely welcome 😘
Awesome scenery. The seals are cool. Stomach definitely burning. The scenery slightly distracted me from the pain.
i love your workouts! you motivate me so much. Thank you!!! :)
I can feel the burn, Rebecca! 🔥
💪🏻🔥🔥
Rebecca, Looks like you & I love traveling to the same places, love the seals aren't they adorable:) Really enjoy your longer workouts, perhaps in the future, you might consider making an arm, butt, ab & leg workout that are 20 mins or more w/ weights, thx so much for all you do to help us stay fit, you are the best!
Rebecca you give such a nice work out video.I am looking for abs work out videosthank you so much for this.keep continue doing good work.god blees you Rebecca.
Thank you for some Monday motivation 👍👍
Oh Rebecca! You're awesome. You're inspiring. I'm very happy to have found you. Wish you all the best 👍
Thank you!
I have to say it: This workout gets the Seal of approval. 😊
That's cute!
Loved this ab workout! I made it the entire way through and my abs are killing me.
Thanks Rebecca :)
Way to work it the whole way through!
i love your workouts💕
I can feel the burn, Rebecca!
awesome workout, as always, the seals in the back were so funny
Super! Grazie
Definitely going to try this tomorrow!
Let me know how it goes! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
this is very effective, thanks
Love this one! It was great!
Thanks Meg!
I feel so great after your videos! Love feeling the burn.
Thanks a bunch! You're a motivation!
Hi! I LOVE your videos! You should make an app for your videos! I would certainly buy it!
Great workout Rebecca and location as well especially for the seals 😍 I definitely can feel the burn 😄
I've done this in the morning and now I'm ready to conquer the day 🙅
That is so great! Love starting my day with exercise!
These are the best exercises of the best coach Mohammed from Egypt
Nice morning workout!!!😊😉
In love with this video! The seal and you Rebecca really motivate me 💖💪🏼✌🏻
HAHAHA the seal motivated ME!
I love your Videos 😍 you make the best ones !!!!
Thank you so very much! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com. I can help you!
Love you Rebecca!! I definitely felt the burn!!😘😘😍😍❤❤
Great work!
this was such a challenge! I loved this!! Thank you !!
Thanks lovely! Xx
I absolutely love the Galapagos. My husband and I went in 2015 and omg so so wonderful!!! We were considering going back for our five year anniversary but we wanna do a new place but omg so awesome
OMG i loved it there! Maldives great too....
amazing workout thanks Rebecca
Thank you! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
U deserve 10 million
Awww, thank you! So glad you're following my channel! ❤️
Yeah give me tips plzzz so that I get flat belly soon
Feel Great after workout!!!
Awesome! This was nicely challenging. It will go to my favourites.
Awesome! Had such a blast filming this one! 😃👍 Are you working on your abs/6-pack specifically right now?
Youre the best love youre workouts! I do them every day. Can youpolease do a longer intense ab workout for 30 minutes? Love the short videoes as well but missing longer ones for just abs or butt!! Have a great day
Thanks Rebecca and love the view with the Seals☺
Haha, thanks! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Rebecca-Louise Sure thing☺
I love you so much Rebecca. Thank you so so so so much.
I can say tagt YOU are my motivation. 💞
Thanks so much! That means the world to me! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Love ❤all Ur workouts rebecca! Don't stop what you're doing!😎
I won't! Thanks girl!
love this!
Thanks!
Just in time Rebecca ! I was just about to start my workout, thank you !! xoxo
Great minds think alike! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Love the vid! It's gotta be so cool working out with all the seals around :D
It is very cool, indeed! Thanks for the comment
I can feel the Burn, rebecca!
I can really feel the burn Rebecca!!!
Great job Ariadna! Keep this up, and when you're ready to step-it-up a notch, you can always add weights which will add pressure to your core and really define those abs! 😍😘
I love all your videos. Do you think you could make one just for upper abs, to help get rid of rib cage fat :)
Love it !!!
Thanks Erik! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
I freaked out when I saw that I have a new ab workout to do! Love you Rebecca!
Thanks so much! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Love this workout! Going to try to do it 3X a week!
It's a killer, for sure! :)
Maggie Ascolani Have you seen any results?
Feeling the burn baby... Thanks so much your the best...
Yes Sheila! Keep it up!
Hello Rebecca I am following you since 6 years and I awnt to thank you a lot because you know how to motivate and pushing to go further. I love the Seals Sessions hahahah , could you please put the music lower and your voice lowder? it is difficult sometimes for non native as me ( french) to understand and I like to hear you motivate me ; Thank you again a lot
You are so welcome!
Wow this workout is amazing i been doing this for a month and i see a nice change in my abs....😀 thank you Rebecca
Amazing job!
this works and I'm already used to this😊
That new haircut really suits Alfie.. ❤️ lovely workout!
Awww, thank you! This ones slightly older than my recent uploads - gosh he looks so much older now! ❤️ Do you have any pets?
#icanfeeltheburnrebecca 🔥 My abs feel so strong right now💪🏼
Thanks so much, lovely! Great work! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
Ikr! This workout is so intense!!
I love this so much! 💪🏼💋
I'm SO happy to hear that! ^_^
First workout with you today! I have been with Joe wicks for 6 months but fancied trying something new as well. Good workout, tough at the end! Music was a bit loud though - struggled to hear you some of the time!
hey! love your videos !!!! can you also do a workout specifically focusing the hamstring area? would love to tight up that part with your guidance!!
great Idea! I have a butt workout coming next month that also focuses on the hamstrings!
I am sweating now. Thanks Rebecca.
I can feel the burn Rebecca! )))
oh my god thankyou so much ...this is the video I wanted...15 min abs...amazing...😍😍😍
Thanks a bunch! Would love to hear your fitness goals! Email customerservice@rebecca-louise.com
You are so motivating! Definitely going to be doing your videos from now on
Thanks a bunch!
You Sammy and Steve made this video made my abs on fire 🔥🔥 Nancy
The burn means its working! 🔥🔥
I love you Rebecca
This 15mins is fun to do and i felt the burn! Thank you! :)
So happy to hear that! What do you want to see next?
Hello Miss Rebecca.. I Adore you and I thank you for all your videos.. it changes my body and give me more confident... may the God bless you with unlimited happiness and God health.. I love You...
Good ab workout, I particularly enjoyed the last 5 min. Thank you :)
Excellent feedback! Are you ready to add in weights next time for a real BURN? It will add pressure t your core and bring on those abs quicker! What weights do you use currently? 💪❤️
@@Rebeccalouisefitnesshello! I used an 8 lb weight with some of the moves. Great burn!
I love it
🙌🏻🙌🏻