Butt & Thigh Workout - BEACH BODY | Rebecca Louise
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- Опубліковано 13 січ 2018
- This workout will have you beach body ready in no time - we're going to lift and tone our butt and thighs while burning fat for a more slim and perky figure!
Get free access to my simple 3-STEP process for achieving faster results, boosting your confidence, and building an unstoppable mindset. Don't miss out 👉🏻 www.burnbyrebecca.com/3-step-...
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
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It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!
These exercises are actually good for paddleboard warm-ups, 'Cuz that sport requires core strength💪💪
I love how chatty rebecca is. A wonderful distraction and always so encouraging :)
Thank you very much! I can't suppress how much I love talking - I'm just glad I have some wonderful people in my life who are willing to listen. Thank you so much! And if you're not already subscribed to my BURN app, definitely look it up and consider for the future! You get the 28 minute extended version of me working out with you Jay 😉 rebecca-louise.com/pages/burn
haha i know she's so cute
I used to avoid this video because it was just so intense. Now, I do it regularly and I LOVE it!!! I feel so accomplished each time I finish it. Thank you!!! My body is starting to look like something I've never had before at 38 years old, three kids. The confidence I have in myself and my appearance has changed tremendously 😃🥰
Great job! Thank you so much for sharing
Your workouts are the ONLY ones on UA-cam that keep me motivated while really giving me that burn!! Thank you so much for putting your heart and soul into helping others. You rock!
Who else felt betrayed in the end of the video when timer stoped but Rebecca didn't?😂 jk anyway, Rebecca, love your butt workouts!! My favourite
Oh staaaahp it! You got this, even if its a little extra!
same. i stopped once the timer stopped
Rebecca, i appreciate all your workout videos, you are my favorite trainer ☺
Aw thank you so much Yulissa!! ❤️
Oh my god I finally found you back Rebecca! I started to follow your work out video back in 6 years ago in China, where no one pays attention to abs yet. I was a bit chubby and your video guided me for 1 year. Then I lost the videos.. 6 years later now i'm in Amsterdam, somehow lost a lot of weight but not strong. I searched you for one hour and finally found it again! So happy. Now the mission is on again! :D
Rebecca thank you so much for giving me the motivation I needed! I've been working out with you for about 5 months and I love it!
Love your workouts as always. Thank you so much for giving us these great exercises!
perfect workout and perfect scenery!! one of my favorite exercises! they really buuuurn!!!
I love all the workout sessions of Rebecca! excellent results if you practice on daily basis. Top. Vamos Rebecca!
Miss Rebecca, you're the best. I'll be doing these exercises 'til summer gets here💪🦵💨🚲🩱
Yay!! Let’s go!💪🏻🔥
You are such sweetheart 💕. When watching ur videos, feels like just chatting with friends, and just love the way you encourage us and keep us engaged throughout the workout. L❤️ve all ur fitness videos. Been following for last 15yrs and will continue forever.
Love the butt & thigh workouts! Great one as always!!
Best leg workout ever ! I'm dropping with sweat and I can definitely feel that sweet burn
You are amazing!!! You have inspired me so much to workout not only for the physical and aesthetic benefits, but for the release of those happiness chemicals (endorphins?) and the feeling of accomplishing something post-workout. Thank you so much for your incredible work ethic and the zillions of videos you have created, which have given so much happiness and wellness to me and millions of others :) p.s. I can ALWAYS feel the burn!!!
xxxxxxx
I had to stop and rest at some point but I believe I'm gonna get stronger in time :) Thx for this amazing video Rebecca!
LOVE LOVE LOVE your workouts to add on to other workouts or in the afternoon for a quickie extra burn!!! Thank you sooo much!!!💝💐😘
I’m a member of 30 days get fit. I’m slim but always report my morning workouts. With your calendar all is clear and organised in advance. Thanks for this amazing Sunday workout gift . I pray for you and for a marvelous new life for the little dog so near to you.
Saved to my fave butt workouts! Thanks! Always great results!
Awesome! Best fitness trainer on youtube ❤️ we love you rebecca 😘
Definately going to feel the burn😁Thanks Rebecca I was waiting for this👍❤
What an incredible woman you are Rebecca! So so happy every time you upload a video!! Thank you so much!! We love you!!
Thank you so much for your support! :-)
It's amazing set of exercises ....every time
Where did you get your outfit from ? Loved the workout. Thank you for the calendar, it has helped keep me motivated and I have my first phone call tomorrow with the Rebecca nutrition plan
Great workout with beautiful island view and LOVE YOUR OUTFITS!
This video is really great!! Thank you Rebecca 💜
Happy New Year Rebecca-Louise
U’re whole body is going to change with Rebecca guys! Im soooo grateful i’ve fund you Rebecca, thank you ❣️
You are welcome!!
OMG!! I just did that workout and it was a total body blast!! You're doing a great job Rebecca!
More butt workouts for this year pls!! I definitely keep coming back to this since this really burns 🔥🔥 but more new butt workout for this year pls!! You’re the best coach, Rebecca! Been following your workouts for like 5 or 4 years now
Amazing! Check out Btesfit.com for more burning workouts!🔥
I love that this video is all on the floor but tough as hell 💪🏻
Rebecca-Louise is the best! I love doing your workouts! You talk us through the whole thing and the time flies during the workout so you don’t realize how much you’ve actually done. With so many options I never get bored!
🙌🏻🙌🏻
This was awesome workout Rebecca😘😘
I have been looking for almost a year for work out videos that I liked. And I am so happy I found you! I love your energy !!! Thank you so much for making these.
Thank you so much!
I love that your workout videos have so many diverse beautiful locations! This was so much fun!
love this quick w/o! love your energy!!
I love this workout! It burns !! Thank you Rebecca
i love your workouts! it really helps when you’re talking while training, so i don’t have to think about the pain! and really helps when you are cheering and giving ‘compliments’ !!! it really motivates me!
❤❤💪🏻
Can’t wait to do this tomorrow Rebecca’s body is insanely good. Love your outfit thank you for making a workout videos that works and I feel the burn. 😁✨❤️😘👏🙌😍😱
I like how much you talk during the videos. It's a good distraction. Your my favorite trainer on UA-cam.
Awwn! I appreciate you girl! Thank you💛
Awesome workouts got me wedding ready & now I'm using them to get anniversary/holiday ready!! Thanks RL
Perfect!
Totally shereded. . . but, oh so happy. No matter how tired or dicouraged I feel at the beginning of any of your workouts, your enthusiasm and cheerfulness always help me to do the workout to the end. Your videos are so well done and you have helped me to keep my sanity during this pandemic. Thank you Rebecca!! April 28, 2021.
I have tried many videos but I agree her positivity keeps me motivated. And at 46 god knows I need it! Thank you Rebecca
You got this! My pleasure. 🤍
This exercise feels easier the more you do it! Thank you Rebecca!
EVERY exercise will become easier with dedication and consistency 👍❤️ Remember that's why we gotta keep switching it up and trying NEW routine to challenge and change your body - your FREE trial of my app is here: icanfeeltheburn.com/app/
Another good workout for a monday morning 💪You' re motivation 💚
Love to start my week with a good burn!
Thanks for those helpful videos. May you have 400 000 followers and subscribers soon!!!!👏👏👏Love you and Alfie forever.
Hi Rebecca! This is absolutely one of my favourite workouts!
Glad it is!💛
Always looking forward to your workouts! I love butts and thigh and will try this on my next leg day! ❤️
You look more and more fit in every video! Goals! 💪
Let me know how you like this routine! ❤️
Great! Going to do it first thing tomorrow (it's 8 p.m. here)! I used to dislike Sundays, now I love them just because of your new workouts, which I do on Mondays :) Thank you!!
Aw thank you so much Elsa! #Ralphies like you are my inspiration!
With this workout I saw a difference in my legs and my bum after only 7 days of doing it! I'll definitely keep doing it now. Thank you so much Rebecca!
love that you're seeing results! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
That's amazing!! Your comment really motivated me lol
Taking a rest day today but can't wait to get back to the burn tomorrow. Thanks for the video Rebecca!
let me know how it goes!
Yes! This is a workout I’ve been needing lately!!
YAY!
Great video! Will definitely be doing some of these workouts with you! 😍❤️❤️❤️
Hey, Rebecca! Just finished workout🤪🤩 which included some of your videos. Thank you for your work! You're the best 🥰🙏🏻❤️ I really like your videos because you only work with your own weight. Today's my first day!
Amazing - my new favourite!
Yay! ❤️
Rebecca, I love all your workouts so much but I wish your app had a gym option! That would be so awesome!
This workout was very tough initially however it gets better the more i do it! Thanks Rebecca I can feel the burn!
You are welcome!
I keep chaning my shape thanks to you, Rebecca!
Amazing! Keep up the fantastic work ❤️
Love this workout!!❤️❤️
I just did 2 sets of a hiit cardio routine and doing this after has me sweating bullets!! Thanks Rebecca, you are one of my go to youtube trainers! I’m a tiny girl who is trying to slim down my butt (it currently measures to 43”, I have a kim Kardashian-like figure) and although I can’t spot reduce, what do you recommend for butt/leg days? I see so many workouts to grow your butt but I’ve always had this shape, I just want to shrink/tone it more. I eat healthy but it is only making minor changes.
Best trainer ever!😍😘 Your videos are so amazing and I love doing this workout .#icanfeeltheburn❤
Wow, that was a Burner!! I can feel the burn 😘👌
Oh yeah!!
Rebecca-Louise could you do a 30 min full Body cardio Workout? 😘❤
This workout makes me feel great !🔥🔥 I love your all of workouts❤
That's amazing! 🙃 Which goals are you working on?
Wow, one of the hardest workouts! Thank you, you are adorable ❤️
You keep me SO motivated!!! Love the small chat!!! Thank you!!!!
Thank you!
My butt is on fire! Rebecca your videos are the ones I workout to most consistently! Thank you for being so motivational!
Thank you! Love your support!
I do your exercises for years and I still enjoy it! Still something new! And what's the best ist that it works! I'm so motivated to go on! Thank you Rebecca and wish you all the best🌻!!!
Thank you Lucka! I am having a ball filming them all these years! 😃👍
What results have you seen so far? 😃
@@RebeccalouisefitnessI'm looking forward to another great videos 😉! Thanks to you I have a better condition, my butt and legs look great and 6pack started to form. You're my big inspiration and motivation! 😁
Awesome workout!!!!! Seeing great results!!!
Amazing! ❤️
Loved this!!
I love this one Rebecca! I have been following you for many years now when you did the Rihanna abs and Kim k butt I love those! You are so inspiring and I love your humour and your dogs! I share your videos with so many people since I know they work. It's so great to see how far you have come from being in your living room to the beach! Your killing it!! Keep up the amazing work Rebecca we all love you! 💪🏻🙏🏼❤️🦄
Awwww, thank you so so much Nicole! That is the sweetest thing - and of course, it's my pleasure to create new, challenging, fun and picturesque workouts for my wonderful #RALPHIES! You keep me going so strong, and I love that you have gotten so much out of my channel and even shared it with others! Thank you! 😄❤️
I look forward to many more #icanfeeltheburnrebecca's to come! 😉❤️👍
rebecca thanks from Korea!!!
I fell stronger and get confidence thanks a lot
Love your workouts I'm 61 and feeling great... Thank you Rebecca
Wahoo! So glad you do!💛
Always wait for you videos and to do new workouts with you 😍
This workout is awesome....you are fabulous
you are! thank you!
I'm very happy to join this exercise. A wonderful workout with beautiful Rebecca. Thanks :)
So glad to have you here!💛
Enjoy every workout video you post, I am a beginner and the 10-minute video's are helping me adjust. Thank you so much!!! Btw, love the outfits, all the leggings are adorable. :)
Im so glad you are doing incredible!
Hey Rebecca! Me and my two sisters love your workout videos and do them 3-4x each week! Thanks for all of the hard work you put into them! We have often said that if you started a workout clothes brand, we would buy all of the clothes!!!! Have you ever considered marketing the workout style of clothes that you wear for your videos?
I love these short videos 😊
Loved it!
Really fun workout!
I was looking for another awesome workout for glutes from you Rebecca and I found it! You truly are absolutely amazing!!
I felt the burn today!!! As a stay at home mom with a very clingy toddler, I love your quick & effective workouts! Thanks Rebecca!😍
Thank YOU Joanna for putting the effort in and committing to YOUR results! ❤️👍
2 years later and I am still loving this workout!!
Love the burn I'm not out in the sun but in my bedroom and really felt the burn an am sweating too thank you
I´ll do this tomorrow!! Thanks for all your work I love all your videos!! Last video was amazing, I could feel the burn in all my lower abs. LOVE YOU! :)
PS: Your dogs are beautiful!!
your work out clothes are so pretty that it kind of attracts me into watching and doing the work outs
I love this workout thanks
This is still one of the best booty workouts in your channel 🔥🔥🔥🔥🔥 my favourite one... I never skip this particular video when I work my lower body. Love that intense burn without weights and bands... Burn during workouts are satisfaction 🤩
Thank you so much for your kind words! I'm so glad that you enjoy this booty workout and that it gives you the burn you're looking for! 🙌🏻
great workout!! It really helps👍
Y’all have just earned another subscriber. Your such a great instructor!!!!!! Ahhh!!
💛💛
Wow i felt that buuuuurn...thank u Rebecca-Louise!!
Good Job! Go #Ralphies!
I loved it!!! One of my favorite workouts
Great job!
Been doing these at home for years and it’s been all I need!
💪🏻💪🏻🔥
Your videos keep me so motivated! Thank you so much :)
Good job!!
Thanks Rebecca!
I love this workout...you're my favorite fitness trainer💪
Thank you! Love the support, you are awesome!
This is fireeeeee 😫🔥 thanks rebecca alwas with very good videos !
thanks for watching!!! Have you seen my Wake up Wednesday videos?
remains my fave booty workout ever!!!
This workout is awesome! Definitely became part of my routine after the lower abs one 👌. Thank you so much!! ❤️
You're welcome!
I absolutely love this workout been doing it for years still feel it every time 🔥🔥😊
Wow! Thank you 💛 We've got lots of new ones you can try!
There is no one else who i like to train with better than Rebecca! What i do is do a workout of hers for arms, stretching, abs and gluten daily. And then i am stuck wondering if thats enough to see a fast progress...Rebecca if you could suggest a daily value of your workouts for a skinny fat person it would mean so much!