Rebecca, you are the reason why I started to workout... and the results are incredible. I still have work to do, but I am more self-confident thanks to you!
Rebecca-Louise- I am mostly focusing on building lean muscle, since I am to thin and have a high metabolism. what is some advice you have so far as retaining muscle and weight?
love how you really emphasise taking it slow sometimes and making sure to get your form right so that the right muscles are exercised properly - some other youtubers focus on speed and i find myself with improper form and not really getting the most out of my workout x
I'm so lucky I found your channel! I was a gymnast and really strong and well rounded with my muscles and flexibility but lately I've lost my motivation to work out. Right now I'm building confidence and knowledge by practicing techniques in my room then I'll be able to bring my butt back in the gym!
Thank you, Rebecca!I have just done this workout again after months, and I notice how much easier it is for me to complete it. You are helping me stay fit and HEALTHY.
Hey Rebecca, I’ve been doing your work outs since Xhit and you were always my favorite. I remember when you began to focus on you and your brand by starting your own program and I was stoked. Followed you over here and I’m so glad I did. I share your workouts with friends and family because you really are the best out there in the UA-cam/insta fam.Your workouts are short, sweet, personal and they work! As a stay at home mom you allow me to take time for myself, care for myself mentally and physically, in the comfort of my home and still get results. You say the right things at the right time to keep me pushing. Never commented before but thought I’d let you know that I’m happy and excited for you. Can’t wait to see what’s in store for your future. Thank you for what you do. Tell Alphi I say hi! Xx Jeannine
Nada Nabil Cellulite goes away the more and the longer you regularly workout/ do sports. And obviously a good diet. You cant erase it with a special workout. Of course you can focus on the area where the Cellulite is.
Hi Rebecca , i've been looking for a good workout for a very long time (!) and I LOVE ur channel ! I wish to have a butt like a used to have but i can't decide which ones of your videos to do in my "butt day" , 3-4 together . Can you advice? For my thigh gap and *butt* :)
It's perfect that you're in Mexico! I'm actually working out to your videos daily so I will get that "bikini body" before I go to Mexico in June! Thanks for the inspiring workouts!! :)
Love this butt workout followed by Rebecca's Lift & Tone workout, 10 mins each of burn, lift & tone! I add ankle weights & feel it intensifies my workouts:-)
@@Rebeccalouisefitness Thx:-) If it weren't for you, I wouldn't be doing "great work", you have taught & inspired me & your kind words have encouraged me
Hi Rebecca, You are the perfect motivational box for me 👍 thanks alot for your wonderful exercises. You are just awesome 💕and you are really doing an appreciable work 👍 many thanksssss.................
Absolutely LOVED the moves in this!!! Was there a dolphin in the background by the way?! 😂🤩🐬 and incorporated the turquoise burn band (which I'm using as my medium level at this point 😁) for the clamshell move!
I’m going to keep doing this hopefully I will see results in my bum I do love this workout it’s the only bum workout I enjoy doing but this won’t make my bum get bigger will it xxx
I love all of you're videos!! I do them everyday! The problem is that I have a problem with my hips and if I put to much strain on them, they hurt and I have to stop. Could you make a video that wouldn't workout you're hips but would still have a cardio?
You are amazing I am two months into the Calendar and have really seen a change, and where I had begun to plato, I am feeling challenged again. 3 Days a week I mix it up as well and extend the 30 minutes into an hour maybe more. Your a Gem xxx
How many days do I do this work out for do I have to do it like every day to get this or keep it after I get it please tell me how much and how long I need to do this one how long before I see a difference
Thank u Rebeeca for another video😀...I love ur videos...plz tell me 🤔Is this workout make my butt small ?? Rebeeca plz make a video on hips fat... plz reply me ...
I absolutely love your videos! You make it so easy to get a proper workout done even in one does not have time to go to the gym some days. If you had to pick one ab video and one butt video, which would be the absolutely most intense ones? :)
Hey Leslie! It's all about getting the right nutrition. Keep it up with the butt workouts and email customerservice@rebecca-louise.com for more info about the Nutrition Plan!
Rebecca, you are the reason why I started to workout... and the results are incredible.
I still have work to do, but I am more self-confident thanks to you!
How often do you do this?
Try 2 or 3 of her videos to reach half an hour of workout. Do that 3-4 times a week and you will definitely see your body improving soon.
I LOVE the color of you outfit 😍😍😍
Thanks!!
Thanks Rebecca, for your positive attitude during every workout! It inspires me to keep going to the end! 😃
Wonderful! Thanks a bunch! Would love to hear your fitness goals!
Rebecca-Louise- I am mostly focusing on building lean muscle, since I am to thin and have a high metabolism. what is some advice you have so far as retaining muscle and weight?
Nutrition! Can't stress it enough! Check out my nutrition plan
Rebecca-Louise I will have to do that! Really want to be healthy!
stay positive too :)
love how you really emphasise taking it slow sometimes and making sure to get your form right so that the right muscles are exercised properly - some other youtubers focus on speed and i find myself with improper form and not really getting the most out of my workout x
I'm so lucky I found your channel! I was a gymnast and really strong and well rounded with my muscles and flexibility but lately I've lost my motivation to work out. Right now I'm building confidence and knowledge by practicing techniques in my room then I'll be able to bring my butt back in the gym!
I'm so excited for you to start up again!
You're a pure motivation. Thanks for such great workouts!
I have a hard time working out, but these videos keep me motivated and I can feel the burn!
Thank you, Rebecca!I have just done this workout again after months, and I notice how much easier it is for me to complete it. You are helping me stay fit and HEALTHY.
So glad to hear that Mariana! Keep up the fantastic work :-)
I am in love with these bikini series can you do one for chest and inner thigh as well??
Great requests!
Did it twice and I feel amazing! Thanks Rebecca!
You're my absolute favourite! I love all of your videos so much, my saviour for when I can't get to the gym! ❤️
I'm in love with your workouts rebecca!
Your videos are what have inspired me to get in shape for my trip to Mexico next month! Following them everyday, thanks for posting!!
Awesome! :)
OMG! it's burning, i can feel it. thanks Rebecca!!!
Great work!
Hey Rebecca, I’ve been doing your work outs since Xhit and you were always my favorite. I remember when you began to focus on you and your brand by starting your own program and I was stoked. Followed you over here and I’m so glad I did. I share your workouts with friends and family because you really are the best out there in the UA-cam/insta fam.Your workouts are short, sweet, personal and they work! As a stay at home mom you allow me to take time for myself, care for myself mentally and physically, in the comfort of my home and still get results. You say the right things at the right time to keep me pushing. Never commented before but thought I’d let you know that I’m happy and excited for you. Can’t wait to see what’s in store for your future. Thank you for what you do. Tell Alphi I say hi! Xx Jeannine
I've went from 142 to 136 in the last 4 days due to your videos! Thank you for the amazing workout!
Would love to see a transformation pic! :)
Best butt workout you have done so far, Rebecca. Great job, thank you so much! x
So glad to hear that!
That was such a wonderful workout, I'm doing your workouts for a long time now and I love what they are doing to my butt. Thank you.
How often do you do it
I absolutely love your outfit and this work out
Thanks a ton!
Thank you Rebecca for another great workout. I love your videos. Can you please make a video to get rounder hips without any squats please?
That's a great idea Mora! Thanks so much for joining me for this one!! 💗
Loved this butt workout. I have many of your abs workouts saved but not so many leg or butt ones. I can feel the burn Rebecca. Thanks.
you're welcome!
Your workouts are amazing! And your positivity :)
Thank you so much! Send your results and story to customerservice@rebecca-louise.com
I can feel the burn Rebecca Louise - 45 mins of your abs videos smashed!
Can't move my eyes away from ur body, ur movement, ur outfit & even the scenery. Best video!!
Wow, thanks so much!
can you make work out for cellulite please
Awesome request! Thanks!
I would appreciate that too ! : )
Love it!
You can't 'work out' cellulite.
Nada Nabil Cellulite goes away the more and the longer you regularly workout/ do sports. And obviously a good diet. You cant erase it with a special workout. Of course you can focus on the area where the Cellulite is.
omg i found youuu ! i love your vedio from XHIT and then i lost you and i see you and i am so happy to see sooooo much vedios you are the bestttt
I love your videos, these exercises are awesome!!!
Your videos are all great...I don't even know how to begin with...I want to try everything at once!
I can feel the burn! You are amazing person😍 your exercises are the best!💕
Thanks so much! Xx
Super outfit! I prefer your workouts to and others!
Really like the location and your outfit!!!😍 and the workout of course💪🏻
Ah, thanks!
so I'm back again after a year.. I hope for longer now! Thanks for everything :D
Welcome back!
I love doing this workout everytime i do it :)
thx 4 the workout!😉 I'll do it tomorrow!👌
Let me know how it goes!
great one! could you do the next oe for the back muscles? love from Germany
Great suggestion!
I really need to get back to working out :(
You can do this!
My wife runs a fb page called Healthy Babes. Check it out !
Love this workout, thank you Rebecca!!
You are very welcome!
thank you for making this video!
You're welcome !
where's alfi? love the workouts!
He was back home!
Monica Swavel
Thanks for perfect workout Rebecca. ❤
You're welcome! Thank YOU
Hi Rebecca , i've been looking for a good workout for a very long time (!) and I LOVE ur channel !
I wish to have a butt like a used to have but i can't decide which ones of your videos to do in my "butt day" , 3-4 together . Can you advice? For my thigh gap and *butt* :)
It's perfect that you're in Mexico! I'm actually working out to your videos daily so I will get that "bikini body" before I go to Mexico in June! Thanks for the inspiring workouts!! :)
Awesome! You got this!
Love this butt workout followed by Rebecca's Lift & Tone workout, 10 mins each of burn, lift & tone! I add ankle weights & feel it intensifies my workouts:-)
This is an excellent combo! Great work ❤️
@@Rebeccalouisefitness Thx:-) If it weren't for you, I wouldn't be doing "great work", you have taught & inspired me & your kind words have encouraged me
I've just finished my first Bikini Butt and I love it! Kisses from Poland
Thank you lovely! Good job Xx
Hi Rebecca,
You are the perfect motivational box for me 👍 thanks alot for your wonderful exercises.
You are just awesome 💕and you are really doing an appreciable work 👍 many thanksssss.................
Awwn! Thank you so much for your kind words! I appreciate you!💕
Loved this workout! Thanks so much for the motivation!
You're so welcome!
Love the workout and the outfit! If I may ask, where did you get your leggings and sports bra?
Absolutely LOVED the moves in this!!! Was there a dolphin in the background by the way?! 😂🤩🐬 and incorporated the turquoise burn band (which I'm using as my medium level at this point 😁) for the clamshell move!
love this workout! and your outfit :))
Thanks a lot!
I have lots of leg fat and when I do this workout it makes me think that I will never be skinny :( but with ur motivation I feel like I can do this :)
Love love love this
And I can definitely feel the burn Rebecca💪🏼
Awesome, great work!
I’m going to keep doing this hopefully I will see results in my bum I do love this workout it’s the only bum workout I enjoy doing but this won’t make my bum get bigger will it xxx
💛💛
how many calories this workout burns?
Btw. This is one of the best booty workout you have done, thank you !
Great workout!! Love it!!
thank you! ❤
Your outfit is sooo cute where did you get it from 😍💖💖
I love all of you're videos!! I do them everyday! The problem is that I have a problem with my hips and if I put to much strain on them, they hurt and I have to stop. Could you make a video that wouldn't workout you're hips but would still have a cardio?
I'll think about that! Thanks!
I can definitely feel the burn!
Excellent, Cristina!
What an amazing workout! Thnx Rebecca, will definitely add this to my routine. Keep 'em comin 👊🏽♥️
You got it! Thanks!
You are amazing I am two months into the Calendar and have really seen a change, and where I had begun to plato, I am feeling challenged again. 3 Days a week I mix it up as well and extend the 30 minutes into an hour maybe more. Your a Gem xxx
That's amazing!! I'd love to see transformation pictures! Xx
will do that for sure I now have abs xxx
tagged you in my instagram pics xx
Thanks girl!
That outfit tho! 🔥
you are one of the great trainer 💪👌
Thank you so much! I appreciate you
How many days do I do this work out for do I have to do it like every day to get this or keep it after I get it please tell me how much and how long I need to do this one how long before I see a difference
What can i do if i have a "big booty" and i want to lift it. I want my butt to be lifted and perky.
i cannot thanku enough for this one. i love u love u love u rebecca ....
Thanks so much!
It is so hard for me to start working out again...😕
I really love your workout programs!I can feel the buuurn! Greetings from Greece!xx
Thank you so much! Let me know if you'd like to get on my Nutrition Plan, too!
Loved this video! You inspired me to workout again! :)
I'm so glad! Keep me updated on your progress!
I will! :)
Loved this you’re a fitness goddess! Love your outfit! I can feel this burn!
Awwww - I think I could get used to that title 😉 YOU are the real inspiration here Dawn! What part of the world did you join me for this workout from?
Loving the burn here in Denver! I was wondering if you’ll consider doing a Vlog about how you make healthy fits choices on all of your travels?
How often should I do this and when will I see result?
30 days!
the burn is real!
oh yeah it is! make sure you #icanfeeltheburnrebecca
#ICanFeelTheBurn #RebeccaLouise What A Great Workout!
Thank you!!
This is my favourite butty exercises! 😍💗
💪🏻🔥
really excited thanks rebecca
Thank you! Xx
one of the best booty workout my fav. exercises
Thanks!
Love all her videos ! So effective ! ❤️
Ahh, thank you!
Hi Rebecca! I wanted to ask you, do you think it's possible to reduce cellulite with excercise and diet? Love your channel!!
Absolutely! I also have a Nutrition Plan that I use for results!
that was amazing Rebecca!! I was wondering if you could make a video on training and toning the back? :)
such a great idea
I love that suggestion!
I would love to see more butt workouts!
Check out the one I filmed in Thailand!
#i_can_feel_the_burn_rebecca
I like he variety. Thanks
You are welcome!
Wow...i cannot feeling my booty 😂 great, I love that it is short but effective
Wonderful work!
looks great, but strengthens it only the butt or also the legs?☺
Legs as well!
this was great! I'll do it with ankle weights next time :)
More calf workouts please :)
Best workout for getting rid of 'mummy-tummy' please!!
Request noted! :) 10 or 15 minutes?
Thank u Rebeeca for another video😀...I love ur videos...plz tell me 🤔Is this workout make my butt small ??
Rebeeca plz make a video on hips fat... plz reply me ...
Check out my channel!
feeling the burn in Burningham, Alabama
Great work!
I'm a bit confused about this series do you do each workout for a week then do the next video?
You can do the workouts when you like😊Or follow my Fitness Calendar
I absolutely love your videos! You make it so easy to get a proper workout done even in one does not have time to go to the gym some days. If you had to pick one ab video and one butt video, which would be the absolutely most intense ones? :)
This is such a hard decision! I don't know because I'm always making new ones! LOL
I love you workouts! Ps what is that sound? It sounds like dolphins are behind you? 😀🐬
Probably the fountain of the pool! Xx
This was such a great workout and very effective. I'm trying to get a bigger behind, how long will it take?? Plus the right nutrition
Hey Leslie! It's all about getting the right nutrition. Keep it up with the butt workouts and email customerservice@rebecca-louise.com for more info about the Nutrition Plan!
this exercise is awesome thanks rebecca! #icanfeeltheburnrebecca ! :)
Alrite, Rebecca that burn. Great booty exercise. Thx
Such good vibes!! Love you thank you 😇😇🌈❤❤❤🌈
You're welcome!
#IcanfeeltheburnRebecca
Great job!
precisely hitting right areas and a bonus for belly fat reduction...
You got it!
which program do you use for cutting your videos?
Something for those person ( as me) that has no hips please?!!!❤
#I can feel the burn Rebecca! :-)