RL u r the best ! Started doing your wkouts when COVID restrictions had us house bounds for a yr have continued them now in the fitness center I belong to thank u so much I luv my arms!
Yes....i do 30 min cardio, then 30 min abs workouts by rebecca, n push ups and planks, n finally arm exercises. You can trust rebecca for an amazing metamorphosis.
You did not lose weight from working out right? From what I understand only diet & cardio will make you lose weight. Strength training will make you bigger or toned.
U r so correct Rebecca it’s like brushing our teeth daily no excuse n 15 min / day everyone should have it I did 3 of your workouts today :) Thanks u look gorgeous as always love the long hair look!
I've been doing this for four years now and it always help me to reduce arm fat. Thank you Rebecca for all the workouts you shared to us. Fight the pain for the healthy body! 💃 God bless you and more power. 💪👌🙏
I lost 25 lb by following her videos. I started to do workout by watching her video on May 2019. In mean time i quite sugar, rice, and all kinds of junk food. If you are overweight just like I was in May 2019, you are more desperate to see the results. It is difficult to see the results in starting, but every workout counts. So stay positive and motivated. Thank you Rebecca
i loved this workout the most . :)) everything about is was amazing ... location... exercises... music.....your voice ....sea ... sand...outfit... mat. this is one of your best ones !!!!!!!!!
Love love love your workouts! You make the time go so quickly by chatting through it. Some of your workouts I can't do due to hip issues but the others are definitely part of my routine now. Thank you xx
I still revert to this 15:00 min exercise often…love the ocean scene. It’s like I’m there on the sand with you. I live in hot Texas so this is one of my favorites.
Best arm workout I have done with Rebecca-Louise! I love all her workouts and before I had gotten sick, they really worked for me. Thankful for being back at it. I build muscle much quicker now after my break! Rock on Rebecca! I feel the burn!
I'm thankful you're back now too! Woohoo - watch out 2019 😃❤️ More muscle equals more energy and faster metabolism which is awesome! great job Elizabeth! How heavy are you able to lift at the moment?
I love everything of this video. Including -of course- the background. Thank you Rebecca for ALWAYS motivating me to finish the workout. January 10, 2022
I love your positive attitude Rebecca! Your encouragement and silly personality really helps me keep going when its really starting to burn and get difficult :) thank you
Sundays are for Rebecca 💪 I am a 22 year old student your workouts are helping me to gain more confidence and I am becoming mentally strong and my physical and mental competence has increased after doing your workout. Thank you for making my life better and better 💖 Always love you Rebecca 😊
u are incredible.. i keep searching for more from u cuz i know u are the best... proud to have u.. i really hope to meet u one day.. have a good day.. love u😍😘
I love your all arm workout! !! You can motivate like no one else !!! After 3 weeks I can see results! And definitely I can feel the 🔥. Thanks for your hard work❤️❤️
I love your sense of humor! Keeps bringing smiles to my face while doing the workout which tricks my brain to believe I’m enjoying the burn haha thanks Rebecca!
i always stick with rebecca! even if there are so many fitness girls out there with "super fancy" programs and looks. rebecca is so real and her workouts really do change your body! love you
You made my day man 👌🏽👌🏽 17 minute long arm workout video!!! Exactly what I have been wanting to focus on and exactly why I found your channel in the first place.
Woo-hoo! Good for you! I am so proud of you for really pumping those weights, this is not an easy routine for 5kgs! I LOVE that, thanks for letting me know, keep it up! ❤️💪💪
Thank you! Do you know what gives me all my energy?? The amazing products from my nutrition plan! Pre-workout, during and post workout drinks with healthy doses of caffeine! Have you tried my products yet? 😃❤️
So glad you liked it! Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
I just missed your today's Sunday call.But was there for some time as I was out. Love u Rebecca!!!Really want to meet you!You are so positive!!Will try this workout too!!!❤❤❤
Beautiful scenery! Love the beach 😁 Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
It always gets me when you swing your arms up at the very end and say yay. I'm there with my five pound weights--they ain't flying up in the air after that workout! I felt the burn!
This is one of my fav arm workouts, love it! Thx Rebecca for 15+ mins of burn:) I don't understand how anyone would give this workout a down vote, this pisses me off!
Don't focus on the negatives - it's a waste of your awesome energy! Thank you so much for loving my routines and as always I'm ready to hear requests! ❤️
@@Rebeccalouisefitness You have been so incredible to me & everyone else here, when I saw that I did get negative & very angry! I lost it for a few, but I've recovered, thx for always knowing what to say you're the best:)
Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!
what is the music played in the background? Ps. Rebecca I love your workouts!
Honestly you should have 1M+ subs. You are a blessing to us that want to change our bodies and are willing to put in the work.
Aww thank you so much!! Let me know if you have any ideas for videos you’d like to see on my channel ☺️
RL u r the best ! Started doing your wkouts when COVID restrictions had us house bounds for a yr have continued them now in the fitness center I belong to thank u so much I luv my arms!
I lost 7kg in 5 months following your videos and i feel totally motivated to maintain and stay in shape....you have made me feel so positive.
Teesta thats amazing! You earned that body!❤️
Do u only follow Rebecca's workouts? Do u do cardio?
Yes....i do 30 min cardio, then 30 min abs workouts by rebecca, n push ups and planks, n finally arm exercises. You can trust rebecca for an amazing metamorphosis.
i also agree with you. rebecca we do feel the burn always.
You did not lose weight from working out right? From what I understand only diet & cardio will make you lose weight. Strength training will make you bigger or toned.
U r so correct Rebecca it’s like brushing our teeth daily no excuse n 15 min / day everyone should have it
I did 3 of your workouts today :)
Thanks u look gorgeous as always love the long hair look!
I've been doing this for four years now and it always help me to reduce arm fat. Thank you Rebecca for all the workouts you shared to us. Fight the pain for the healthy body! 💃 God bless you and more power. 💪👌🙏
You are welcome!💛
I lost 25 lb by following her videos. I started to do workout by watching her video on May 2019. In mean time i quite sugar, rice, and all kinds of junk food. If you are overweight just like I was in May 2019, you are more desperate to see the results. It is difficult to see the results in starting, but every workout counts. So stay positive and motivated.
Thank you Rebecca
This is amazing! thank you for sharing this!
I keep returning, this is truly the best arm workout on youtube! Thank you so much, Rebecca!
i loved this workout the most . :))
everything about is was amazing ... location... exercises... music.....your voice ....sea ... sand...outfit... mat.
this is one of your best ones !!!!!!!!!
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Love love love your workouts! You make the time go so quickly by chatting through it. Some of your workouts I can't do due to hip issues but the others are definitely part of my routine now. Thank you xx
Thank you!❤
Love your workouts
I still revert to this 15:00 min exercise often…love the ocean scene. It’s like I’m there on the sand with you. I live in hot Texas so this is one of my favorites.
Shortly and POWERFUL. Thanks a lot
💪🏻💪🏻🔥
Great arm workout
💪🏻🔥🔥
Fabulous workout! Thank you so much!
💛💛
Loved this one thanks xx
You are welcome!
been waiting for an arm workout tysm
Thank you for helping me feel confident! I’m at my best I’ve ever been and it’s because of your workouts
That is so amazing to hear 😍 would love to see some progress photos if you have them!!
What a fab workout!!
Glad you love it!
very good
OMG REBECCA! I STILL Use your 9 exercices for abs from XHIIT and I was so sad you weren't there anymore. I just now found your channel! Yay love you
Im 65 and going strong..good video, thanks for the video!
YOU ROCK!!!!!:)
I keep coming back to this video. Thank you!!
Thank you!
You are the best!!! Really love your workouts! With your workouts I see so so much difference 😍❤️ Thank you so much!!!
You are welcome!
You are the BEST Rebecca, I love all your workouts!!!
❤❤
love this video, your energy and the back drop! the ocean is just lovely to look at while doing the reps - a fav
Glad you do! Thank you so much!💕
Best arm workout I have done with Rebecca-Louise! I love all her workouts and before I had gotten sick, they really worked for me. Thankful for being back at it. I build muscle much quicker now after my break! Rock on Rebecca! I feel the burn!
I'm thankful you're back now too! Woohoo - watch out 2019 😃❤️
More muscle equals more energy and faster metabolism which is awesome! great job Elizabeth! How heavy are you able to lift at the moment?
I love everything of this video. Including -of course- the background. Thank you Rebecca for ALWAYS motivating me to finish the workout. January 10, 2022
I appreciate you!💛
I can’t describe how much i love her
Aww love you too girl!💓where are you based?
Me 2 😍
I desperately need a good intense cardio video for people with bad knees. Love you rebecca!
Ill keep that in mind when filming next!
Rebecca-Louise thank you so much
Yes please, thank you!
agu80, I have bad knees too and some exercises are hard to do! So I know exactly how you feel. :O(
Excellent workout!
Every single workout of yours ist sooo good. 😍Thank you
Thank you so much!
I love your positive attitude Rebecca! Your encouragement and silly personality really helps me keep going when its really starting to burn and get difficult :) thank you
Thank you!
Video from 2018 and still relevant :) Thank you!!
Thank you so much!
LOVING the outfit!
Sundays are for Rebecca 💪
I am a 22 year old student your workouts are helping me to gain more confidence and I am becoming mentally strong and my physical and mental competence has increased after doing your workout. Thank you for making my life better and better 💖
Always love you Rebecca 😊
You're awesome Nive! Keep up the amazing work! People like you inspire me to keep doing what I'm doing 💖
Thank you Mam !!!😊
#youraremypositivity💝
APSOLUTELY THE BEST !!!!
Thank you so much
New to your channel. Love your arm workouts! Am feeling the burn! Thanks! 57-year old in Virginia, USA.😊
Much love!
u are incredible.. i keep searching for more from u cuz i know u are the best... proud to have u.. i really hope to meet u one day.. have a good day.. love u😍😘
Awwwn Thank you! I hope we meet someday too!
I love your all arm workout! !! You can motivate like no one else !!! After 3 weeks I can see results! And definitely I can feel the 🔥. Thanks for your hard work❤️❤️
Thank you!!
You are the best! Love your energy!!!
Thank you!
One of the 3=videos I was doing before I joined the app in January 2020. Still like coming back to this… the energy is amazing 🤩
Wahoo!! Glad you do!🔥🔥
Hi I’m so happy to find you thank you for your excellent work out💪👏👏👏👏
💪🏻🔥
Thank you!!
Love your workouts better than going to a gym
I love your sense of humor! Keeps bringing smiles to my face while doing the workout which tricks my brain to believe I’m enjoying the burn haha thanks Rebecca!
Thanks Rebecca I'm a skinny dude and I love these exercises!
Great arm workout and beautiful outfit.
Just found you just completed 3 of your workouts hopefully see you tomorrow if i can move my arms
💪🏻🔥
i always stick with rebecca! even if there are so many fitness girls out there with "super fancy" programs and looks. rebecca is so real and her workouts really do change your body! love you
Thanks for the love ❤ So glad you see results! Would love to get some photos of your progress, message me on Instagram! @rebeccalouisefitness
I can feel the burn Rebecca 🌹
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Love the music in the background
Love this one❤
Glad you do!💛
Your workout videos are my favorite. They are challenging and I love your personality. Many workout videos are so boring but not yours.
Awww, thank you! What muscle group is your favorite to work on? ❤️💪
@@Rebeccalouisefitness My arms b/c I love feeling and seeing the results.
You made my day man 👌🏽👌🏽 17 minute long arm workout video!!! Exactly what I have been wanting to focus on and exactly why I found your channel in the first place.
IF you like the longer videos download my BURN app for daily 40 minute videos along with healthy recipes and tips! 🔥🔥🔥
loved it and the music is just fab thank you REBECCA
Woohoo!! Can not wait to try this tomorrow! It’s scorching in the UK right now but I’ll take the extra sweat 💪🏼
It’s sooo hot here in Southern California too! Better for burning calories 😉
I love this video!!! I love you Rebecca!
Love you too! 💕
Another wonderful workout rebecca. Thank you so much
Thanks for following along with me!
This was soooooo incredibly good! I enjoyed it a lot (had 5kg weights for most if the workout)
Woo-hoo! Good for you! I am so proud of you for really pumping those weights, this is not an easy routine for 5kgs!
I LOVE that, thanks for letting me know, keep it up! ❤️💪💪
I can really feel the burn Rebecca!!!! You are amazing. Thank you 😊💪🏻
Thank you!
Thank you Rebecca! Love your energy!
Thank you! Do you know what gives me all my energy?? The amazing products from my nutrition plan! Pre-workout, during and post workout drinks with healthy doses of caffeine! Have you tried my products yet? 😃❤️
hey rebecca i been doing your workouts and i love it,i hope u can do workouts using resistance band.watching u do it i know im doing it right😍😍😍
I upped my weights to 8 pounds and I can feel the burn Rebecca!
Yesss!🔥🔥🔥🔥
Love this! So effective in a short amount of time. Thank you! :)
You are welcome!
I'm 60 and I love your workouts!!!!
Thank you!
Love this video! All I do are your videos now. You're my fav! It is ok to do this daily or do the muscles need a day break? Thanks
Glad to have you here💛
Good workouts---I did 3 this am. will be back for more. "feel the burn, Rebecca!"
💪🏻🔥
You are my favorites i love All your videos 😍 You are Amazing.
OMG I'm impressed love your workouts 1000👍🙏🏻🥰🤩
Glad you do! Check out btesfit.com for loads of it!💕
Super exercises and great music. Has anybody a title to that soundtrack?
Hi Rebecca, I really like this arm workout. Amazing muscles xxx
So glad you liked it! Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
Yes. I did, I like the BURN app xxx. I can feel the burn Rebecca, especially my shoulders lol
I'm gonna try this today! Thanks for this!
Let me know how you like it!!
😍😍😍😍😍😍😍😍it was so effective this work out I remember many years ago helped me alot so fast and easy and effective thank you Rebecca
My arms needed this! Loving your outfit as well!
Thanks lovely! Gear from Onzie!
Awesome, I'll definitely have to check them out! Thanks love!
Love this can I do this daily or do I need to have rest days in between
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Love your workouts so much !!! Xxx
Thank you💛
i love this workout! please do an oblique workout next, love you!
I have a few oblique workouts all ready that you can check out! Stay tuned for more ☺️
Those 15 minutes did just go boom! so enjoyed this workout xx
Thanks Natalie! If you like the longer videos download my BURN app for daily 40 minute videos along with healthy recipes and tips! 🔥🔥🔥
Thank you for making these great videos.🙏❤️ Can I ask you for the name of This Music in the background ?
Another awesome arm workout. Thank you big, Rebecca. You keep on motivating us to feel the burn. 😊💪 Please do also lower back fat workout, please.. 😆
Stay tuned! 😉
Yesss! And i'm thrilled about it 😊💖
I just missed your today's Sunday call.But was there for some time as I was out. Love u Rebecca!!!Really want to meet you!You are so positive!!Will try this workout too!!!❤❤❤
Hope you can tune in next week!! Would love to chat ❤️
The outfit 💕💕💕
Thank you!
Love it! Great arm work out thanks!
Awesome job!! Keep it up! 💪😄
Thank you, Rebecca ! This video incredible ~ I feel healthy as much as you !
Love the work out and the outfit!! :) where can I get it?
Check out rebecca-louise.com/collections/shop
Perfect merci 🧚♀️🧚♀️🧚♀️🍀
You're welcome!
Arm fat and jiggles is my pet peev for me. Love working arms. Thanks!!! Where do you get your workout outfits?? Loved todays. 😍
That was fun felt the burn really good love the scenery , miss the ocean . Thank you 😁
Beautiful scenery! Love the beach 😁 Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
thanks! very helpful and enjoyable workout!
It always gets me when you swing your arms up at the very end and say yay. I'm there with my five pound weights--they ain't flying up in the air after that workout! I felt the burn!
Yay! Great job!
Love your new Workouts and the music. Where can I find the songs?
YES YES YESSSSS!
Wooow great workout. Thank you so much rebecca ❤❤❤ .. May you do an apartment cardio workout ?😃
I can feel the burn 💪😁😁 Thanks for this awesome workout ❤❤
🙌🏻🙌🏻
awesome workout rebecca!
Thank you! Anything else you would like to see in upcoming videos?
Rebecca-Louise yessss the lower pooch workout please... i am a mommy of two kids and struggling with it..
Thank you so much for this! I am starting my fitness journey with this video. I'm a 22 year old girl, 93 kgs, 5"2 feet.
You got this!
Thanks rebecca this was great!
Awesome!! Did you add weights here? 😍❤️
@@Rebeccalouisefitness yep! Used weights! :D
Great workout 🏋️♂️ August 13 2019
well done!
This is one of my fav arm workouts, love it! Thx Rebecca for 15+ mins of burn:) I don't understand how anyone would give this workout a down vote, this pisses me off!
Don't focus on the negatives - it's a waste of your awesome energy! Thank you so much for loving my routines and as always I'm ready to hear requests! ❤️
@@Rebeccalouisefitness You have been so incredible to me & everyone else here, when I saw that I did get negative & very angry! I lost it for a few, but I've recovered, thx for always knowing what to say you're the best:)
love this and the beach at the back, wish i could workout at the beach so nice....
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started