Get SHREDDED in 15 mins - CRUSH IT CORE Workout (weights optional)
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- Опубліковано 30 лип 2024
- Get your core ready for the ultimate exercise with our Crush It Core Workout! 💪🏻 This 15-minute workout will help you target and strengthen your core, giving you the best possible results for maximum performance. Let me know what workouts you'd like to see in 2023!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Crush It Core Workout
00:50 Start Exercises for Core
01:48 Slow Leg Drop
02:33 Overhead Triceps Hold
03:27 Static Hold
04:24 Straight Bicycle
05:20 V Sit Crossover
06:18 In and Out Starfish
07:13 Leg Drop with Scissor Kicks
08:08 In and Out Little Dead Bug
09:01 Slow Leg Drop
09:58 Overhead Triceps Hold
10:57 Hallow Body Hold
11:45 Straight Bicycle
12:49 V Sit Crossover
13:44 In and Out Starfish
14:34 Leg Drop with Scissor Kicks
15:22 End of Exercises for Core - Навчання та стиль
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
Rebecca…I FELT THE BURN!! I loved the addition of the weights to the ab exercises! Thank you
That's great to hear! 😍 I'm glad you enjoyed it! Adding weights to the ab exercises helps to make them more challenging and effective.
This is one of my favorite ab workouts you’ve ever provided us, thank you!
Glad you like them!
The weights really helped my core engage. Thank you!!!!
Great to hear! 💖
This is a GREAT workout. Love everything about this video - the pacing, Rebecca's encouragement and the interesting exercises.
I strive to make sure that our workouts are both challenging and fun, so I'm glad to hear that you're enjoying the video. Keep up the great work!💛
This was so great! I especially loved the v-sit crossovers! 🔥🔥🔥
I'm glad that you had a great time! 💛
Rebecca! Thank you for adding sliders! I brought some quality resistance bands (similar to your own) and they came with sliders. You are the only trainer I follow so seeing workouts including these is ace...I think you have a great range of workouts that cover every area and I notice the difference. Any extra workouts for super lean legs and calves would be fab, also smoothing out those hip dips ;)
I subscribed to the pro version of your btes app last year and followed most of the months. Haven't been able to pay the annual subscription for your new burn app but figured I could start back with the three month plan soon as. I can't wait.
You really do keep me on track girl x
Thank you so much for your kind words and for being a part of my community! I'm so glad to hear that you've been able to incorporate the sliders into your workouts, and that you've seen the difference. I'm definitely looking into adding some more leg and calf exercises to my workouts - stay tuned! And thank you for subscribing to my pro version of the Burn app. I'm so excited to have you back on my new burn app - I can't wait to see what you can achieve! 😍
You're a genius at physical creativity. Loved this workout. Felt so good. :)
Thanks so much! I'm so glad you enjoyed the workout. It's always great to hear positive feedback. 🙏🏻
Thank you,Rebecca. This workout 🏋️♂️ was just fire 🔥. Just awesome!
You're welcome! I'm glad you liked it. 🥰I'm always looking for new and interesting ways to keep the workouts challenging and fun.
Amazing as usual ❤❤❤❤❤
Thank you!!
Thank you for your awesome encouraging videos ❤
You are so welcome 💖
Feeling the Burn Rebecca! Love this workout.
Great job!
This was so good! Thank you
You're so welcome! 🙏🏻
That was awesome!!
Glad you liked it!
LOVE this one so much! Abs with the weights! ❤️🔥
Wahoo! 🔥
I love this workout. Gonna don't for two weeks straight. Rebecca louise. You re the reason I got a flat tummy last time.
Thank you! It's always great to hear success stories like yours. Keep up the great work! 💛
loved this❤❤❤
Glad to know that 💗
I really enjoyed this workout! Tough, but yet entertaining. Loved the challenge! My abs are dying!😅
Great job 👏🏻
Core on fire
Great job!!! 💟
Amazing buuuurrrrrnnnnn
Yay!! Keep it up! 🔥
I feel my core on fire 🔥
💪🏻
Thanks again ⭐💯✅
You're welcome!
Killer! Loved it 🔥
Glad you enjoyed it! 🥰 What's your favorite workout?
@@Rebeccalouisefitness Of your workouts it must be the 300-rep type of workouts. But in general: Swimming, jogging, hiking ;-)
Did it with 3kg weight, and I can feel the burnnnn loved it!
That's awesome! Sounds like you had a great workout.💗
Thank you I feel the burn Rebecca ❤️
Glad you're feeling the burn. Keep up the good work! 💛
@@Rebeccalouisefitness I am 58 years old and I not feeling that old I'm been doing your workout for a couple of weeks and I already look better so thank you very much for your invitation do this I feeling the burn 🙏❤️ God bless 🙏
This was a real AB crusher! Love it...
Happy you like it!😍
❤❤❤
Ony second week. Yes
Let's do it! 💪🏻
Hello!! I was late to this video which I am really sad about because it's so GOOD! Requests for workouts:
1) I travel SO much now and I am often in my hotel room at weird and wonderful times and usually after dinners with clients so if you could do like a post dinner workout (do such things exist??) I would be grateful because sometimes I feel so sluggish to work out after a long day and then a meal on top...
2) some Chest workouts would be GREAT.. I normally tack on some chest presses/flies to an arm workout but if you could come up with something novel and effective (which can be done with/without weights) that would be really appreciated.
Thanks!
Lots of Love!
Thanks for your requests! We will definitely keep your request in mind for our future workout videos and make sure to keep you posted on our progress. ✨
I so felt that burn❤ yessss love it!!!
Awesome! Keep up the hard work! 💪🏻
i’ve been away doing cardio machines but i’m back!!!!
Great to have you back! I'm excited to hear what types of workouts you'd like to see in 2023. 😍
🔥❤️
💪🏻🔥
Great abs workout
Thank you! 🤩
Thank you! Dreadful morning😔 but, you’ve reset my outlook for the day. & my abs are sore😅😂😂
You're welcome! I'm glad I could bring some positivity to your day. Exercise can be tough, but the soreness means you worked hard and are getting stronger!💯
Abs on 🔥
🙌🏻
👍🏼
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Try her 5.5 lb ankle weights with this and the challenge is extra extra. TY Rebecca ❣️
That sounds like a great challenge. 😍 How did the workout go for you?
Is it okay to use ankle weights for these particular ab exercises?
Yes, it is okay to use ankle weights for ab exercises. However, it is important to start with a lighter weight and gradually increase the weight as your body adjusts. It is also important to make sure that you are using proper form and technique when doing the exercises with the ankle weights to avoid any injury. 🤗
workout for back, for scoliosis; thanks
That's a great suggestion! We'll definitely keep that in mind when we're creating our workouts for 2023. We're always looking for ways to help people with particular needs or conditions, so this is a great idea. Thanks for your input! 💗
Good idea. I have scoliosis with 3 back surgeries. I’m limited in doing certain exercises. For example crunches. I try with modifications.
More workouts that use heavier weights.
I'll be sure to include more workouts that incorporate heavier weights into my upcoming workouts. Thank you for the suggestion! 🙌🏻
I used 2.5 lbs. I can feel the burn.
That's great! It sounds like you're really challenging yourself and getting a great workout. Keep it up! 😍
Hi
Let's go! 💪🏻
Many workouts outside. The scenery is beautiful. Abs and inner thighs please.
Thank you! This is noted 💛
Stability ball workouts
What I’d like to see more of is BIG BUTT reducer! I’m not wanting to build it…‼️❤️ BTW👈😀 You have helped me(and everyone else)find out we can do your workouts at any age! I ❤ every workout you have🎉❤️‼️🥳
Thank you so much for the kind words! I'm so glad that I have been able to help you and others realize that fitness is possible at any age. I will definitely look into creating some more big butt reducing workouts for you and everyone else. Thanks again for your support. 🥳
I would love to See more bra bulge and backfat burn workouts 😍
Great idea! We'll definitely keep that in mind when planning future workouts for 2023! We're always looking for ways to improve and make our workouts more effective and enjoyable. Thanks for the suggestion! 💟
Thank you Rebecca Louis. ❤ I had stopped. Bc of work Then I got sick with Covid. So I gained the weight I lost. Now. I’m going back to what worked for me in the beginning.
All the best to you in your weight loss journey! 🙌🏻
@@Rebeccalouisefitness thank you. And I am going to download your app soon. I will not give up. Never have I ever smiled while working out. Lol
Workouts are awesome
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