Inner & Outer Thigh Workout | Rebecca Louise
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- Опубліковано 10 чер 2017
- Want that Thigh Gap? How to Tone the Inner & Outer Thighs for long lean legs! Give this one a thumbs up if you feel the burn!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
You are amazing! Everything is perfectly paced and do able! so glad I found your videos!!
Great workout and the quality of the video is excellent!!! Thank you Rebecca for another amazing workout :-)
You are fabulous Rebecca! I have been doing your workouts more than 6 months and I can see the results! Love, Vanya D.
This is definitely something I wanted to see! Thank you
Thank youuuu so muccchhh this exercise is everything i need
Amazing workout!! I can feel the burn
Thank you Rebecca love your workout.. I'm working with you for 2 months and the changes of my body are so good .. Thank you again ♥️
Loved it!!I never felt burn like that in my whole life!
Great workout Rebecca! I will include it on my fitness calendar! 😘👏💪
This looks amazing can't wait to try this
Great workout! i do it after your stretching workout and now my legs are shaking like a jelly! you're my fav coach since 2013!
love this one !! feel the burn so good!
Loved this, Rebecca! Definitely felt the burn! Can you do a video that really works the front and back of the thighs, especially targeting getting rid of cellulite?! That would be awesome! Thanks for all you do! 💪💜
I love your workouts and I will do it everyday 💪💪
I also love you from Egypt 😍😘
Rebecca, I was reading PopSugar online & ICYMI this workout was their #1 workout for legs, I am incredibly happy for you, I knew your time was coming & it is here! You go, girl:) XO
amazing!! thank you for this!
Love this and ALL of your workouts! Thank you, Rebecca!!
Love you!
Thank Rebecca Love this exercise
You are such an inspiration! Thank you so much for these amazing workouts! Very effective💪🏻❤️❤️
Thank you!
This one is my absolute favourite leg workout!! This WORKS!! I tried two years ago and my legs got much thinner (ADDING WEIGHTS IS A GAME CHANGER)!!
Now I want to do it again!! This workout Plus "Blogilates saddlebag quick" are killing!!
This is, by far, the best workout you’ve done! Different exercises than your typical thigh workout, challenging moves, and weights included! The timer is great as well.
💛💛
Rebecca, I did it!!! So thankful for your channel :DDD
I absolutely love this... really one of the best thigh workouts I've ever done!
Thank you! Which exercise was your favorite?
I was soo damn close to giving up but when I heard you say "breath in and smile" that keeps me on finishing the video. I can feel the fvcking burn rebecca!
Hi Rebecca, it's the second time I do this workout and I love it! It really works!! Thank you for all your great videos
AWESOME!! Love to hear that Giuly! What do you love most from this one? ❤️
#icanfeeltheburnRebecca this is my go to leg workout. Love all of your workouts. You are so motivating !
love this workout😍
Is it better to do this workout everyday for beautiful legs
or to do different workouts ?
Can u do a hip dip filler workout,pls?
This workout was awesome! I have been following along with you for almost a year now and have done mostly ab workouts and I feel like it worked a ton! I'm starting to improve on my legs and these 15 minute videos are just what I need!! Keep doing what you are doing!!❤️❤️
So sweet! this means EVERYTHING!
Love this workout! I'm really enjoying the workouts with weights. After I do a video so many times, it's not so challenging anymore, but with weights I can keep adding resistance to keep my muscles burning!
thats awesome to hear your progress well done!!
Loved it!
I can definitely feel the burn ♥️
Great workout!!
One of my favorite, the place is so beautiful, which makes the workout more enjoyable.
💛💛
Amazing! Amazing! I’m loving doing these on lockdown!!!
💪🏻🔥
Yea, whatever...For American women, your lives were already like a lockdown. You have sooo many
"must do's" and "must haves" in your life. When a new fashion trend comes along for example, it is
like "the quick and the dead" And when that "must have fashion" style goes out of style, it is just as
important to be one of the first ones out. Yea, that is because the new "next big thing" is in vogue
and you are back on the fashion merry go round....Then it is rinse and repeat...over and over and over.
Good morning Rebecca! I love your energy. Last month I restarted my fitness/weight-loss journey after a 2 year hiatus. Your workouts were on my exercise plan. You make the exercises fun. I feel like you're talking to me, pushing me along the way ❤️. By the time I look up, the workout is finished and then I do a Round 2 of it. Nuts! Thank you Rebecca. You have a beautiful spirit. May God continue to bless you and your family. Ciao for now! Susan from Queens, NY.
Good morning Susan! Thank you so much for your kind words and your support! It really means a lot to me. I’m glad that my exercises have been helping you on your fitness journey, and I hope that you’re able to make steady progress towards your goals. I really appreciate that you recognize my positive energy, and I hope to continue to spread it to others through my workouts. I send love and blessings to you and your family as well. 💟😍
💪🏻👍🏻 I feel the burn.....and luv it!
Hey Rebecca I would really love a leg workout especially for the inner thighs using a resistance band. I recently got one and can not find any great exercises.
Thank you so much!
Great suggestion! Ill work on that!
Loved this workout. Do you have any specific workouts which target the saddlebag area?
#icanfeeltheburnrebecca another awesome workout! I would like to know if there is any stretches or small exercises that would be great for 8 to 9 hour office desk job. The problem area is gluts and thighs (especially surrounding the hip area). Also any stretches that could be done in between work around a desk, to avoid back and neck pain.
Thankyou so much this was very very helpful even thought this workout was really hard
You've got this!
Hi today is my one week working with ur videos, i like all of them but my fave is ur 15 minute home workout with the weights and the simple yoga! I love them all easy with good results! 💪🏼👍🏼👊🏼❤️i just tried the inner thighs exercises and its feel good but u exceeded the time 👊🏼👍🏼💪🏼
So glad you are seeing results after just one week! FEEL THE BURN!
Nothing like a good thigh burn...love your energy Rebecca-Louise! 💪
i know right!! thank you
You got it...keep inspiring!
Woo weee! I've seen this one before but never tried it. Had a bit of a hard time keeping up, but once I do it a few times, I'll get the hang of it. Can really feel the burn on the inside of those thighs. Great workout.
You crushed it girl!🔥🔥
This is my favorite workout ever. Not only is it SUPER effective, but it's so fun.
So glad you enjoy it!😄Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
I really when isee this video smile, I've spent my vacation and I'm training on it. This wonderful coach made me like sports more, he's my favorite, so far I'm still training with this coach😍.
The result so amazing 👌
Just done!💪 Thank you so much.😃
great job girl!
I will try this tomorrow😊
Yep! I felt the burn in my thighs. Thank you! 😊
You're welcome, Selena!
Go #Ralphies!
your workouts are unbelievable and the results are so effective!!! you are an insipiration !!!😍😍😍could you please do a workout for really strong legs ....strong muscles???thank you for allllllllll rebecca!#!!!
ah LOVE YOU!! ok super strong legs!!
Rebecca-Louise thank so much!!!love❤you too
Love this workout, glad you did another leg workout for both inner and outer thighs!! #icanfeeltheburnrebecca
wahoo! thanks Alice :-)
Hi rebecca , thanks for all these workouts ❤️، can u do some workout for pregnants in first trimester 🌚❤️
one more awesome workout!!! Just got addicted to this one and added it in while swapping out an older workout.
That's what I'm talking about, Maryam! xx
my size is 25 inches in how much time would i lost the fat ?
That's impossible to say because everyone gets results in different time frames!
great workout Rebecca!!!. It was awesome!!. Maria/Morton, PA
Thank you Rebecca!!!!!Love this workout....:)
So glad you liked it! 😊
Thanks so much Rebecca for making ur videos simple but effective I 💖 all ur videos old and new! #icanfeeltheburnrebecca
Jeretta Antoine I
you are a mind reader Rebecca..... thank u so much for this video ...i am from India.....i am a big big fan of yoursss....just because of u i feel more energetic and positivity in my lyf....i am 21 yr. old....thaaaank youuuuuu soo sooo much
# ! can feel the burn Rebecca.
# Namastee.....
ahhh Love you!!
+Rebecca-Louise 😊😊 U are my # Guru # 😊😊😙😙😙 you can't imagine how much haapy i am 2 see ur reply Thankuuuuuu so much
ahh i love you!!
Hi Rebecca, Thank you so much for all your videos, I like it so much. I start to train with you at home almost one month!! I see the result in my body. I just wanna keep my weight and tone my muscles and you are perfect for me ahahah. I just want to
know which of yours videos is better for training at home every day or
maybe 5 times a week (which is what I am doing these days)
I used to run, but it is hot outside in Italy so I train at home with you and I want to continue. Could you please recommendme some of those videos? or something like that? I love your energy and you are an inspiration for me THANK YOU A LOT
Wow thank you so much for your kind words and I am so HAPPY you are loving the videos! The best way to keep on track (inside lol!) is by trying out my 30 day calendar - rebecca-louise.com/calendar
Its new every 30 days, the workouts are already in a playlist for you and there is even a full day of recipes on sundays!
Rebecca, can you do another back workout :)
#icanfeeltheburnrebecca i have been doing this workout for 3 weeks, i have noticed a massive improvement in my thigh muscle, my inner thighs need a lot more work lol as ive been pretty lazy with upper leg workouts, i can definitely notice a difference though, those last 2 minutes really kill me, i dont know wether to be sick or cry lol! I was doing some other workouts the last 2 years and they were good but i wasnt building any muscle definition and they left me with a lot of flab?! so now im working on trying to get rid of the loose flab and your workouts have been great for that, i do an ab, arm and this leg workout every week for 5 days, sat/sun off for rest and i also finish with a yoga workout as it helps as a cool down, so thankyou, made a huge difference for me!
i can feeeeel the burn Rebecca !!!!!
Excellent job Dania! Did you add weights here? How heavy? ❤️😃
Great burner loved it 💪🔥❤️
💪🏻🔥🔥
Years back I was following you all the time. Somehow I left exercise for various reasons. When I felt like reducing the weight which I gained during a break, first thing was to reach out to you. Thank you a tonnes of times, I’m going to lose weight just by following you till I reduce 20kgs and maintain beyond.
You are welcome!
VERY THE SAME.
I Can fell the burn Rebecca 😍
I've been working out everyday for weeks with various videos including this one! Very nice, very motivating! This hasn't dramatically reduced the fat on my thighs but it definitely shaped them as well as my hips! I love how this helps strengthen the thighs and build muscles :) I'll be continuing working out with this video. Thanks Rebecca!
I love to hear that! sign up for my 30 day get fit program with exclusive videos and healthy recipes :-) rebecca-louise.com/pages/30-day-get-fit
포도 did you have thigh gap when you did it , please ?
#icanfeeltheburnrebecca❤️
love you so much Rebecca❤️
Great job! Have you joined my Calendar for daily workouts? www.rebecca-louise.com/calendar
Love it
Glad you do!
Just did this workout, and can feel the burn. Am I doing it right if I feel it in the front side/part of the thigh?
Thank you for this video Rebecca! You're a nice coach :)
Thanks Arianne! Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
Hi Rebecca! :) Thank you very much!! I will do that :) wish you have nice day always!
Holy cow rebecca! I can feel the burn!!!!
Go #Ralphies!!
✅ 8 September 2019 time is 1pm
I did two 15 minutes workouts this morning and don't think I would have kept going without you talking the whole time!
Great job! 🙌🏻
That's exactly the workout I was looking for! I'll do it tomorrow I think! And I've got a question: I can't always eat that healthy because I'm only 14 and it just isn't possible for me, I can't cook my meals for myself and my mom won't cook healthy every day for me. So is it possible for me to have good results even though I don't always eat healthy?
I love you. I've been with you for nearly 5 years now. You are the best couch that I have ever worked with her. ❤️
Much love!
your body is a work of art
Love your workouts! :-)
Thanks Sherita! Xx
Do you have a workout specifically for saddlebags and also for your knees ? I have chub on my knees and there are no exercises for it that I can find and also the saddlebags are pretty hard too. Thank you.
hiii... rebecca and another helpful video. i always take your fitness advice on the videos. i want to ask a question. my bodyweight is to left. when i do squats i understand it well. how can i change this funny thing ?? thanks
Great workout, thanks! :)
Thanks Sarah :)
#icanfeeltheburnrebecca happy thanksgiving! Thank you so much 😊
Happy Thanksgiving Susan! 😊
Perfect workout! I loved how the timer stopped and you were still doing squats :D #icanfeeltheburn
Thanks Steffi!
That was GREAT!!!
thank you Mary!
Cheating!
It was more than 15 mins and I was dying. I could #feelthepainRebecca.
DYING!
Anyways Love you Rebecca for the motivation...for making me push the envelope....
Love love....😚😘😙
#feeltheburn
Good job girl! Go #Ralphies!
my train of thought:
1. search for video on inner/outer thigh exercises
2. "ooh she's fit!"
3. try workout ... it BUUURRRNNs!!
YEAH! Embrace that BURN, I'm so proud of you for sticking with it! No pain, no gain 💪
What are your 2019 health and fitness goals? ❤️
super! thanks a lot!
Soooo glad you liked this one! Did you add a couple of weights here Olga? ❤️😃
These are the best exercises for the inner and outer side of leg, also the gluteus. ☺
💪🏻🔥🔥
Rebecca, your body is so shape and strong!
29 May 2018: First day in the morning. great workout, i really feel the burn
Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!
#icanfeeltheburnrebecca The best thigh workout I have ever done and can rely on!!You are amazing!🔥💛
Thank you!
Hi Rebecca! I really liked this workout and I'm getting great results with your routines, I'm on an almost year-long weight loosing journey and your enthusiasm, energy and inspiration are just amazing for this stage, where the last 17 punds are my very own personal Everest :P
p/s: Where was this video made? the beaches are amazing!
You're amazing! Well done! The video is from Bali :)
This is just awesone...
Thanks Paula! Xx
I am naturally big on hip and thighs. I thought nothing could change that unless I get liposuction but this workout with 30min cardio for 2 months, I am now size 0 on my pants for the first time of my life! Its hard, it doesn't really get easy, but it works!
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Wow, incredible! Congratulations.
this workout is awsome !!
#rebeccaifeeltheburn
I NEED SOMETHING FOR HIP SLIMMING ASAP!!!!!! PLEEEAAASEEE !!
I really need help with my hamstrings. A video on that would be GOLD!
the last butt workout I filmed in Thailand was really great for this!
great, thank you ;) !!
Thailand! wow! Great! Thanks so much!!
That last minute is a killer burn!
I know, right?!
I like this workout.🙂 Thank you.🙂
💛💛
🙂🙂🙂
BEST WORKOUT EVER!!!!! Can't feel my legs
So nice to see you wearing lorna Jane. Yay from Australia.
❤❤
#icanfeeltheburnrebecca thank you so much😍🙏🏻🌺
buuuuujaaaa, my legs are burning, love it 😍
💪🏻🔥