15 Minute Full Body Cardio Workout - CALORIE BLAST | Rebecca Louise
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- Опубліковано 30 лип 2024
- This cardio workout is 15 minutes of full body fat burn right in your own home! We're going to tone your abs, arms, booty, legs, and more - time to get slim!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
This lady is a gift
Hey I am 10 and have a sprained ankle and I still do her workouts
love your energy Rebecca! :) thanks for sharing this workout!
Loving all you do Rebecca, very inspiring! I wish I was there doing the workout!
Hi, I hail from India.
You are air for my breath. Fuelling up every morning. You such a motivation.
I always do this and your new 10-minutes-workout and IT FEELS SOOO GOOD THANK YOU SO MUCH
Love your workouts!! You are the only one who makes me motivated and willing to go on. Thank you for your contagious positivity and great attitude. You really make me want to work out and get better!
Love your workouts, i can feel difference in days❤️ thank you for your help.
Can u do a video for side hips , buldging curve at hip sides.
Haha working out with you is always so much fun, and is so effective, too! Thanks for keeping me fit with your amazing workouts, and for keeping me on track with your constant motivation. Love this video!
Another amazing workout! Thank you so much!
This is all what I need 😍😍 You are an inspiration.
Please do an intense inner thigh and calves workout asap.
God bless you 😃
Thanks for the suggestion Neha, that's very helpful and I'll keep your idea in mind! :-)
LOVE this one..definitely feel the burn!
WOW i have always done all your Xhit workouts from years ago and its good to see that you are still working out and inspiring people. I JUST finished this workout and I LOVED IT!!! Definitely felt the burn!!! SUBSCRIBED!!
Thank you for all these awesome and effective workouts without the boring gym backgrounds. I can't stand the typical boring gym or wall backgrounds while working out. Definitely incorporating these workouts in my weekly routine. :)
This is am amazing workout! I love it!
Definitely going to try some of these workouts in my next workout!
Hope you love it!!
I love how positive you are!!
I like your workout so much!!!!! It's really good that you point out where I should put strength for each move so I know better in the right posture. It makes your workout video more different than others!!! Look forward to more details!!! xoxo
Day-6
Feel more energized now and finally convinced my sister to join me. love this workout! I now have to add an extra one after since I'm less tired after this. Thank you! It's changing my life for the better!
Amazing Rebecca 💃💃 thanks dear 💘💘
Everything is an inspiration, your body, the location! I enjoyed this workout so much and I felt the buurn. Thank you, Rebecca!
Im so glad i can help! Keep up the good work!
Great workout 😄 had a blast doing this one!! Love that it’s cardio that’s NOT all jumping!!
Im so glad you like it!
Amazing workout!!
Thank you for these 15 min workouts! They're easy to fit into any schedule and I find myself coming back to do them over and over. First time I've been able to regularly exercise for more than a month so thanks, must be your energy. ❤️
Also, my dogs are very confused whenever I lay down to do the abs, one of them keeps bringing me the ball or licking my elbow, it's very cute. 😂
Keep crushing it!!
the best workout! my favourite!
That workout was super! I wish you could do more warm-up videos like 15-10 minutes long :)
Absolutely in love with this work out
Did you feel the burn? Go #Ralphies !!
OMG this is amazing❤ love cardio! love you❤❤
Thank you Sandri! Anything you'd like to see more of on my channel?
These workouts are intense but you make so easy to follow along and fun! Thank you
Lovely to hear Ann, I just keep talking to distract from the BURN 😉❤️ Great job!
Hey.
I just want to thank you for making these videos! I have used your videos for about 1 year, and my body is looking awesome! People always say to me “Your body is slaying”. I have always been tiny and skinny, but never muscular and fit...But your videos changed my body! It’s your fault that I’am living a healthy and happy life, cause I was not happy before I started this lifestyle!🌼
Congratulations on living Healthy!! Great job, keep it up! Loving your comment!
thank you so much for this workout. you are amazingggggggggg!
YOU are amazing Antonia! It's a tough one to keep up with! 😃💪
Are my cardio and HIIT workouts your favorite? ❤️
#IFeelTheBurn This is fun and not boring at all! Thank you, Rebecca. I envy you for that nice weather. It is late January here in Michigan, and boy, do I need vitamin D. This is great for winter blues!
I love this! Thank you RL for a great little total body workout for when pushed for time xx
Im so proud of you!
Thank you so much for the amazing workout Rebecca! 👏
You are amazing.
You are welcome!
Thanks for another amazing workout. Couldnt have shaped up without your series!
Thanks Susan! I so appreciate you letting me know, and I am SO happy for you! Excellent work putting the effort in, and I hope we can continue to feel the burn together 💪💪 😘
Rebecca I get soo excited when a new workout comes out!!! I’ve been waiting for a 15 minute cardio workout!!!!!
Perfect! Any other 15 minute workout ideas I could do a video for?
I would love a 15 minute new leg or thigh workout!!!😁😁
I gained a lot of weight, around 75 kg, and now my goal is to burn 2500 calories a day and eat healthy ❤️ this workout was so easy for me 2 years ago, but I'm determined to get back to being healthy and happy again ❤️
Rebecca, you're such an inspiration for me, you keep me going when I want to stop 💪
Thank you for doing everything that you do! Greetings from Kazakhstan ❤️
Im so glad you liked the work out!!
Thanks, LOVE YA!
Loved this workout!!! Would love more like this!!! Thank you for the great workout
Thanks Ashley! Noted ❤️
Keep up the great work! 😘😘
I know what I will do tomorrow morning :-) I put all your workouts in groups: cardio, total body, abs, bum, legs, thighs, yoga etc. and every morning I do about 40 mins. Tomorrow I will start with this :-)
That's awesome Edyta! Let me know how this one works with your routine :-)
Done! :-) Enjoyed it all: workout, view and your costume :-)
i do the same thing
omg just did your workout for the first time and I'm drenched! will def be implementing this video into my weekly workout! thanks so much
I'm so glad you found my channel! I'll be sure to keep making videos to keep you sweaty and fit!
Rebbeca I love your workouts
I started doing workouts a week ago, and you're like the only one who makes me the happier when it comes to do it! I really like your motivational speech, you make me feel great today. What an amazing channel! 💕💕
Great WORK! Love you!
I love you Rebecca I feel much much better since I started your workouts
I'm so glad to hear that Leo!
Wow this place looks surreal, soo beautiful! Just like you Rebecca-Louise 😍😍
I'd love to share my favourite music with you, always motivates me for my workout: Flo Tusch - Love ain't cheap
I hope you'll love it too 😍😍
Love from Madrid
Thanks for the suggestion Elena! :-) ❤
Adriana Lombardi 9
Thanks! In a way you helped me grow stronger! Loved the video! :)
i can feel the burn in all of the vids hahah :) love all your workouts
That's amazing to hear Sheryl! So proud of you 😃👍 What kinds of workouts are your favorite? Do you enjoy my cardio sessions like this one? 😘
Thank you Rebecca! i feel so happy and motivative after this work out!!!
Im so glad to help! Which work out is your favorite??
I'd love to try some of these movements with weights. Great video. Thank you rebecca for working so hard!!
Yes I do that a lot when I'm not filming! I definitely recommend adding weight if you can, but I like to make sure the work outs are accessible to people with out gym equipment too! :]
Rebecca-Louise which I also appreciate. Because there has been times when I couldn't get to the gym. Plus it's great if you're on vacation or out in nature, you could pull one up and do it anywhere. So both ways are great.
Love love love it!! Amazing rebecca!! 💖💖
Thank you Natasha!
Rebecca-Louise I'm doing it on the calender right now! My break day is Monday. If finished it, now I'm doing the ten minute cardio! Got to go! Your starting😚😚
Greate intensive worckout! Perfect for morning start!
And Rebecca has an amazing ability to keep doing exercises and talk without non stop at tne same time. I wander how is it possible?!
Im so happy you start your morning with a little exercise! Yes, its my one talent, and i use it! HAHA
Just came over from the Upper body and cardio workout
Let's burn it out!
Haha only got down to 5:50 today...I'll be back! I'm sweating fountains lol
P.S. Girl you really need to let us in with where you get your outfits!
I MADE ITXDDDDD
This workout made me realize just how amazing you are, Rebecca, again! You're so energetic and composed, plus you were smiling the whole way!
And here I am, just huffing away, begging my legs not to collapse under meXP
Thank you and great work! Love your motivation and support!
Hey Rebecca just wanted to thank you for being my "fitness guru". Here in India today is the auspicious day of "Guru Purnima" where you thank each & every person who has been your guru i.e. teacher & taught you something meaningful in life. ❤️✨💫
You are welcome!
@@Rebeccalouisefitness keep inspiring ❤️🙌✨
omg what a beautiful scene with awesome workout!
It was a pretty decent backdrop right! Have you thought about joining me in my Bali retreat this September?? 😍
rebecca-louise.com/pages/baliretreat
#IfeelTheBurn lol I love you so much!! You're my favorite fitness UA-camr!!
Those last 60 seconds were extra tough and I love it
Fantastic workout, Rebecca. Really intense, and I was just telling my brother how wonderful one feels AFTER a workout. One may be pushing through, dreading to go the extra mile, but when you realize you've achieved it, it's just a wonderful feeling. Once again, thank you so much, and sending your way love and joy! 😃👋❤️
Absolutely!🙌🏻
Love! 😍
I am grateful that I found you eleven years ago. You have been the beat fitness instructor ever since then.
Awwn! Im so glad to hear this. Happy to have you!
This one was goooood~
Your upbeat personality was just what I needed to stay focused on my goal of get fit. :)
Great job! Thank you for choosing me!
Loved it! Thank you!
So glad! Harder than it looks isn't it? :]
I'm dying ! But that was insanely great ! Thank you :D
you are so inspiring
Thank you so much! You are amazing! Keep it UP!
I feel like this is cardio and coordination practice😂great new moves!!( i know probably not knew but I cant remember doing some of them before)
It's my workout today 😍 😍 😍
Love your full body workout
Thnks so much
I like this video. this video is my favorite among the rest of yours video
Was thinking about doing some cardio and I get to see your notification. What a coincidence! And you are truly my inspiration. You inspire a lot of people. Thank you.
Time to work out! hahaha So glad I can help! Keep up the good work!
I am extremely lucky to receive your reply every time.
Amazing workout as always. I don't usually enjoy cardio but I really enjoyed this one. Thanks a bunch!
Glad you did!❤
Glad you did!❤
🌈 amazing workout, place, and Rebecca! I'm sweating now💪
So glad you liked it!
Hi from Brussels! Thanks for the great workout. I did it 3 times back to back for a 45 minute workout and it was awesome! So glad I found some new RL workout videos though as I've been doing the Burn A Million calories video 4 times in a row for about 2 years off and on. It was my go-to workout video that I did when I couldn't get to the gym and especially on vacation! I recommend it to everyone who asks me how I stay fit while traveling. So glad to have subscribed to your channel and found new workouts. #icanfeeltheburnrebecca
Good Girl! Im glad you found it too! Let me know if you have any suggestions for another work out video!
I wanna excersice with this one and this video is for 5 years ago and hooooow proud i am that i have been following her for a loooong time i remember a day that i was rejected by my crush and i was so devastated for 3 days i couldnt get out of bed but i just played one of her video and started exercising and it just made me overcome that hard situation.And i remember another day when one of my piano teacher told me im not good enough for the level i am and he made fun of me and i was soooo sadddddd and again i turned to following and doing her excersice.I really wish she knows how helpful she has been through all these years in my life.I really appreciate your energy and hardworking and rebecca YOU ARE LOVED AND APPRECIATED KEEP GOINGGGGGG❤-HASTI
Wow, that's really inspiring! Thank you for sharing your story with me. It's amazing how the videos have been there for you during difficult times.💟
@@Rebeccalouisefitness thank youuu Rebecca for your amazing videos and your amazing mindset its really inspiring ❣
Thank you!!
just love your bright smiley friendly face! thanks!
Thank you!❤❤
My First time doing it and it is not a Walk in the Park, but I Love it just the same! Thank you!
It will get easier the more you train 💪
love this workout, thanks
Go #Ralphies!
Hey Rebecca! Your workout was creative and more intense than it looked 😓...thank you!
I get that a lot! So glad it challenged you! You're doing awesome, Jennifer!
I CAN FEEL THE BURN!!!!
Wow this place is amazing! This video made me so happy
Thank you Rebecca 😊
Thanks for joining me Adna! Any suggestions for where I should go next?
Rebecca-Louise you should definitely come to Croatia/Bosnia! Croatia's coast is beautiful and Bosnia has many great mountains!
That's a great suggestion! Will definitely have to keep that location in mind :-)
this is one of the best workout of you rebecca ! thank you so much! I always watch your videos, especially with your boyfriend Cory! I love where you guys travel!
Hey thank you! I'm always glad to hear that you like the vlog channel as well! Let me know if you have any suggestions! Have an awesome week! Keep up the good work!
amazing!
💪🏻🔥
Loved it! I got my 5 and 3 year old to do most of it with me too! 💪🏻
That is awesome! 💛
Love the workout! From wich brand is your outfit?
Oh my god , I watched the vid in the morning and I thought yeah it doesn't look hard I'll try it later in the day . I'm sweating so much but I'm glad I've finished it , I haven't worked out in 2months and I'm not as fit as I used to so I'll get back to working out with you rebecca , and those new lunges , I couldn't do them right , balancing problems .
Btw I commented on Xhit channel about your channel here , hope your community gets bigger and bigger dear . Thanks
I'm so glad you are getting back into exercising and getting healthy! Thanks for being so supportive!
amazing workout thanks
No Problem!
Wow i love this! going to do it right now!!
How'd it go??
So awesome! Let me know if you #feeltheburn
WOW OH MY GOSH THANK YOU FOR REPLYING, MY MOM AND I LOVE YOUR VIDEOS SO MUCH AND HOLY SMOKES THANK YOU!!
love you girl!!! xoxo
Hiii Rebecca this workout is awesome....gonna try it right now
Did you #feeltheburn ?? LOVE YOU!
Rebecca-Louise I can feel the burn rebecca....yes I can
Love love love!!! Fully awake!!! Feeling the burn alright!!!😊😋😅😅😋😊
So glad you liked it! Have an awesome weekend! Dont forget to keep up the good work!
U r amazing Rebecca ✌🏻
You are amazing!!
i love this. it's super easy to do but makes u sweat like hell
Super cool video! Thank you, Rebecca
So glad you liked it! Did you #feeltheburn?
Rebecca-Louise Oh, yes! I always do when I am practising your workouts 👍👍👍 They are the best 💪
Starting my Friday with this! A party for my body lol. Thank you Rebecca this is one of the best workouts I’ve ever done. I feel like I did a 30 minuets cardio! Wooh
Oh yeah! Glad you like this one!!
Go #Ralphies!
Keep it up girl! Love YA!
Yeah i was need this ❤❤❤❤❤❤❤❤ thank you always support me with your work outs thank you
I'm so glad! What kind of workouts would you like to see more of?
Rebecca-Louise thank you for your response you recovered all i need Only some flexibility exercises Thank you for your interest in what i need, you really help me and support me more than anyone else thank you again big hug from me ❤❤❤💖
Oh that's a very good idea! Thank you!! ❤
Love this vedio! Even though is only 15mins, I feel the sweat coming down! 😅😅😅
Love it! 😘🤗
Thank you! ❤
FELT SO MUCH BURN REBECCA THANK YOU SO MUCH 💪🙆♀️🔥💖👏😍😙
Thank YOU! Glad you got a good work out!
I CAN FEEL THE BURN REBECCA!
Awesome work Sophie! So proud of you - this one's pretty high intensity! 💪❤️
Thank u I have been waiting for a cardio workout
Perfect! Any other workouts you'd like to see more of?
Arms bingo wings as you would say
Thanks for the suggestion! Will definitely keep that in mind :-)
Amazing
Thank you! Cheers!