10 MIN INTENSE BIRTHDAY ABS (Sculpt your Core) Workout | Rebecca Louise

Welcome to our 10 MIN INTENSE BIRTHDAY ABS workout where we will sculpt your core with the best exercises! 🔥 Drop your birthday month in the comments below! 🎉 As its my Birthday, I have a gift for you too.. Get my 3 Steps to Change Your LIFE 💛 (plus an exclusive bonus you do not want to miss!) www.burnbyrebecca.com/sign-up
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:02 Start of 10 MIN Intense Birthday Abs Workout
01:09 Single Leg Drop with Oblique Twist
01:50 Hollow Body In and Out
02:45 Straight Leg Raise with Ankle Taps
03:39 Bicycles with Pulses
04:40 Sprinter Sit Ups
05:30 Sit up Twists
06:22 Knees In and Out with Oblique Crunch
07:18 V Sit Elbow Taps
08:15 Plank Dips
09:14 High Plank Reach Throughs
10:02 End of 10 MIN Intense Birthday Abs Workout

[@ntashali9630]

Happy birthday 🎊🎉 wish you all happiness and success in life 😊 my June 🥳

[@annaaltergott9165]

Tomorrow!!!!!! Saving this for my morning bday ab workout 🎂🫶🏼💜🎉🎀💪🏼🎈

[@Rebeccalouisefitness]

Happy birthday!!

[@ThePattiduke]

Happy birthda🎉 65 in February..let’s go!

[@nishsingh1901]

Happy birthday beautiful-may all your dreams and wishes come true -You have changed my life❤

[@LilyTrevinoRealtor]

Happy Birthday 🎂 Month you are AMAZING!!!!!

[@drchristinas]

Happy Birthday. May here as well. Great abs set - love the fast pace and 40 sec intervals. ❤🎉

[@jirehli707]

Happy Birthday to the beautiful, inspiring and amazing Rebecca! very grateful to be part of this community~

[@rmeine7]

Happy birthday Rebecca 💐🎂 may you always healthy and inspiring 🎉
God bless you

[@michellekremski1457]

Happy Birthday Rebecca!! 🎉Mine is May 23rd! I love getting in shape for my birthday!🙌

[@BaharGlbahar]

Happy Birthday Rebecca ! wish you all happiness and success in your life , My birthday in October

[@janipetrova1]

Happy Birthday, Rebecca! Wish you health, love and joy❤ Great workout! Mine is 28th of August!

[@pinkzrani5082]

Happy birthday Rebecca 🎂hope u have lovely birthday

[@monicavudoyra6564]

Happy birthday Rebeca! Greetings from Mexico, mine is on October. And thank you! 🎉😊❤

[@danaweyers6691]

Dear Rebecca ❤happy birthday ❤💝❤💖🤩🌹🌹🌹🍀🍀🍀

[@EmmaLucas-kp9tj]

Happy birthday. I’m 8th May. Ive doing your workouts for about 8 years. Very grateful.

[@hopefischer]

Amazing workout, thank you birthday girl 💐

[@nicolecolvin5104]

Happy Birthday Rebecca! 🎉 You are an inspiration❤ May is my birthday month too - I will be 51 on May 19🙌💃🎈

[@Natasha99]

Happy Birthday!! 🎉🎊 mine is in April!

[@everod8172]

SO GOOD! Happy Birthday Rebecca! 💗 🥳💪

[@everod8172]

I sent this to my bff it's her birthday today!🎉

[@hatilyennincs]

Great abs workout! Thank you Rebecca! Happy belated bday! I'm two days older than you :D

[@rosemcmanus7295]

Happy birthday Rebecca 🎉❤

[@TannupriyaNayak]

Happyyy birthday girl💕💕mine is June 4 , can't waitttt I'm literally aa excited aa you every single year!

[@cymbelinebritain6799]

I just clicked on this video to search some ab workouts and was looking at the list of birthdays and noticed today is yours! Happy Birthday!🌹🎂🎉🎈🎁 Enjoy your day!

[@nettieshandling4494]

Happy Birthday Rebecca. Hope u have an amazing day. Thank you for always being there for me❤️🥰🍰🎊🎉🥰😍🏝️🏄‍♀️🌊. My birthday month is November

[@marushaandrejasic771]

Happy birthday!!! Mine is on 20th May, go Taurus 🥳🐃

[@steph4230]

Happy birthday tomorrow Rebecca🎉🎂🎈🎁😊 Fellow Taurus here!

[@Rebeccalouisefitness]

Thank you!!

[@user-bg7hb1nz6t]

Thank you very much! I am enjoying training while you are speaking!

[@Rebeccalouisefitness]

Glad to know that! 💛

[@cymbelinebritain6799]

Happy Birthday Rebecca! 💕🎂🍨🍾🎉
January 19 is mine.

[@ambicakohli9603]

Happy birthday 🎂 ❤dear u are my favourite ❤️

[@avilaamadea]

Enjoy your day Rebecca🎉

[@PatriciaSantos-wz7xh]

Happy birthday!!

[@gem2923]

Happy birthday 💜💜💜

[@AcnologiaKanbara]

Happy birthday 🎉🎉🎉❤❤❤

[@tammycovell805]

Happy Birthday! Mine is in April

[@missblack5008]

Happy birthday 🎉😊

[@hollymorales3524]

Happy Birthday! Mine is January 2nd!

[@imperfectpairing2000]

Happy birthday 🎊🎂🎈🎁🎉
8/08 here.

[@melissavaldez9792]

🎉🎉🎉 Happy birthday!! My lil sis bday was on the 6th of May😮 and mine is in August 💪🏼🩷

[@sdd1002]

Happy Early Birthday! Mine is in Nov.

[@fifikartika6224]

February, yess

[@missladylexx]

Happiest!!!

[@marmenita1962]

Happy birthday ❤️

[@nytasharobinson4300]

Core on fire with plank hip dips this is one of my favorite exercises for my belly pooch❤

[@donnaruokonen1464]

Happy Birthday Rebecca!

[@Rebeccalouisefitness]

Thank you! 💖

[@jvlcixm]

Only 10 minutes but it reeeeally hurt!! Loved it. Happy birthday Rebecca!

[@Rebeccalouisefitness]

Thank you 💗

[@elsaa.2037]

HAPPY BIRTHDAY!! 🥰😃😃🥰🥰🥰😃

[@Rebeccalouisefitness]

Thanks 💛

[@carolinec.7826]

I feel the burn!!! I absolutely adore your trainings

[@Rebeccalouisefitness]

Awesome! Thank you! 💖

[@LilSisSilvia]

Happy Birthday!

[@kattydeleo9035]

Happy birthday Rebecca, God bless you.🙏🎂🤗🥰🤩❤️💕🌹🎈🎈🎈🎈🎈🎈🎈🎈🎈🎊🎊🎊🎊🎊🎊

[@Rebeccalouisefitness]

Thank you 💗

[@crissid6122]

Happpppy Birthday for 7th Rebecca🎂🎉🎊
I'm 1st January...ugh.. everyone hungover, no money all starting new year Resolutions.. 😒

[@katherinegordinier556]

Happy Birthday 🎉 mine is November 30

[@korinditotten8194]

My birthday is May 7th as well!!! 🙌🏻🙌🏻 best day ever

[@johanauribe2007]

Happy birthday, my birthday is December 29 too😮😮❤❤

[@DaynaHinson]

Happy Birthday Month! ❤🎉 Mine is June, 9th!

[@deborahhouchin9190]

5 loving birthday abs

[@sproutboot]

Happy birthday 🎉 ❤❤❤❤

[@Rebeccalouisefitness]

Awesome job! 💛

[@lynegaudreau5559]

Mine is in octobre. Have a Nice day.

[@ludmilamudrikova]

Happy bday Rebecca...🎂🥂...mine is on 19th and my son is 21st❤️

[@Rebeccalouisefitness]

Thank you! Happy birthday to both of you 💖

[@Salt_in_her_hair]

Happy birthday! May is my birthday month too! 🎉❤

[@Rebeccalouisefitness]

Happy birthday to us!!

[@the_archanarai]

Happy birthday ❤❤❤❤❤my favourite

[@Rebeccalouisefitness]

Thank you 🤍

[@mahdihabibi7189]

Love you❤

[@susannestarke8196]

Happy Birthday.🎉❤ 30 december.

[@diannashipley9605]

May 16!

[@melissavaldez9792]

55555!!!! My abs are burning!!

[@marmenita1962]

❤️🤗

[@staceyducker9961]

also Happy belated birthday! im doing the video on May 11th

[@julieswain2259]

Happy birthday 🎂 🥳 mine is 11th May ❤

[@Rebeccalouisefitness]

Thank you and happy birthday!! 💗

[@rowdyaurora]

September 1st🎉

[@KarolynLewis-jh7xv]

"5" !!

[@user-jq9yr8ei1d]

❤😊

[@karlburg3084]

January 30❤

[@charlenesettle9732]

Happy 😊 happy birthday 🎂 🥳 🎉 🎈 🎁 🎊 my birthday is Dec 29 I hope 💖 💗 💕 💓 too ♥️ 💖 💓 look like you one of this days soon I hope ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊

[@Rebeccalouisefitness]

Thank you!

[@jacquelinezavala2175]

December

[@donnaruokonen1464]

September 5th

[@staceymarchman]

September 28!

[@mushfiqaghaffar5960]

8 November

[@Veshremy117]

3/11/86🎉

[@chelseagreen3991]

Dec 30

[@anthonynappi5836]

September 13 i’ll be 62

[@staceyducker9961]

my birthday is April 11th im 44 now

[@anabellamondragon1019]

My birthday is 26 may🎉🎉🎉🎉🎉

[@Rebeccalouisefitness]

Happy birthmonth to us!

[@chedeville1109]

Haha my birthday is tomorrow (May 10)

[@vanessaschafer2076]

09/09 and this year i'll be 33 🎉

[@Rebeccalouisefitness]

Happy birthday! 🙌🏻

[@rachaelbennett3710]

My birthday is May 3rd ❤️🫶🫶

[@Rebeccalouisefitness]

Happy birthday! 💖

[@jessicaeelsing3128]

10th May 1985

[@kericowles9623]

Penblwydd hapus.🎂😘🏴󠁧󠁢󠁷󠁬󠁳󠁿