10 MIN ABS & BOOTY (Glute Gains and Toned Core at home workout) | Rebecca Louise
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- Опубліковано 10 лип 2024
- If you are looking for the best workout to tone your core and get glute gains, this is the PERFECT workout for you! 😍 Welcome to our 10 MIN ABS & BOOTY workout! 🔥Download the BURN by Rebecca Louise app here 👉🏻 www.burnbyrebecca.com/
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:02 Start of Booty & Abs Workout
01:10 Fire Hydrants
02:01 Donkey Kicks
02:47 Start the BURN Method
04:02 Pulses
04:58 Leg Extensions Up & Down ( R&L)
06:56 Donkey Kicks
07:51 Pulses
08:51 Leg Extensions Up & Down
09:37 Double Leg Drops w/ 45 Degree Pulse
10:27 Single Leg Crunches
12:19 End of Booty & Abs Workout - Навчання та стиль
Loved it! Thank you
Brilliant❤❤❤😊
Cnt wait to try this tonight
Thank you.🎉I feel the burn.🔥
Thais music Rocks your workout! Great exercices🤩
Yay! Thank you!
By the was : Could you produce more effective kneefriendly leg and booty-workouts please? Thank you very much for all your positive vibes ❣
Loved it. I usually do 30 minutes in the morning but I was soooo busy. . . and even if its almost midnight, I still got my work out in thanks to this video. woop! onto the next one. Thanks Rebecca!
That's amazing 💯✨
Thanks for another great one Rebecca!
Can you give some tips though please? I am feeling the burn a lot more (during and next day) in my thighs than my glutes - what am I doing wrong?
Please check your form!! 💗
Love what you're wearing. Where did you get it?
Terrific and short and useful.....❤❤❤❤thanks 💞💋💋⚘💋💋👏👏
Wahoo! 💗
whoa she looks great ngl
❣️
❤
(Sun) Burn by Rebecca Louise 😂🤍
I've been following you for 8 years and I'm sorry to say that this mid workout yapping (for lack of a better word) is going to make me unfollow. It's extremely annoying. Please keep the ads limited to the beginning or end of the video.
She only wants good energy on her channel so this is a win for both ❤
Hi loves! Thank you for your feedback. You are free to skip on the ad and continue working out 😍