EXTREME ABS - burn belly fat fast! | Rebecca Louise
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- Опубліковано 30 чер 2019
- Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
Happy Monday everyone! Name one health goal below in the comments 👇🏽
Flat abs and lean legsss
Flat stomach
flat stomach and abs
@@roshnarasheed6181 We'll this video will help kick start that! 😉
@@roshnarasheed6181 great! This is the perfect video to help get those flat abs! 💕
This is awesome, I love the pyramid structure and the variety in exercises, I did not get bored!!
now! that was painful and good!! im seeing definition in my abs already i love your workouts you never disappoint
Rebecca I just need to let you know how wonderful I think you are! I have been following with you for years and just can’t get enough. I myself have been an exercise instructor for over 20 years. I ALWAYS tell all of the women in my exercise classes about you and tell them to follow you when we aren’t at class. I also have been practicing hypnotherapy since 2015 and tell all of my weight loss clients about you. They love you as well! When I host weight loss groups I use your videos as a part of the competition I do within my group. My clients have lost SO much weight and you take a part in their success! You are such a light in the world! Thank you for what you do. So much love to you I send with this message 💜💙💚🧡so much love💛.
this is exactly what i needed today) Thank you, Rebecca! my abs are on fire now)
Love 💕 the stack format ! I can feel the burn!!!
Thanks Rebecca for all those amazing feeltheburn workouts! 💚
Me: I haven’t gone to the gym in the last few days and I don’t plan on going today either.
Rebecca: *uploads video*
Me: Packs gym bag. Blends protein shake. Ready to feel the burn! 🔥
😂💁🏽♀️
Karina Cruz what protein powder do you use? I bought one which was wayyy to seeet and unable to drink it
wow yay i’m really focusing on abs this weeks, so this video is perfect! thank you rebecca, always reading my mind😘😘❤️
I had your lower and upper abs workout for a year but i saw this on Facebook .Thank you Rebeca 😍 for this new abs workout, you always motivate me, I start this workout this week🤩
Love this one, thank you Rebecca! Great ab workout!
i love how you stay so upbeat and happy during the workout! it motivates me and makes me feel good and positive even if my abs are totally on fire.
I'm really glad it does!
Thank you rebecca!! Your ab workouts that are structured in this sort of “stack” formation are my absolute favorite!! They make me feel the burn like no other, and leave me feeling so sore the next day!
Hello Lauren! I appreciate you shared! How do you usually recover after the workouts?
This was tough and awesome. Thank you!
Thanx a lot Rebecca for this workout❤❤❤....you are the best!!!!! I FELT THE BURN!
This was really challenging and i loved it😍
Waiting for a killer thigh workout..!!
No one:
Rebecca: we‘re gnna go back into those leg drops
ik right
Thank you so much omg i feel the burn rebecca 😻😻😻😻❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I love this extreme abs workout 🥰🥰 thanks Rebecca💋
Love when you reminds about smile, it really does a lot! ❤
same
I can feel the BURN, Rebecca! Thanks a lot for your hard work!❤
Thank you! Loved filming another ab BURNER 😉
So motivational! I love your workouts. You make the difference. Thank you!
Thank you!❤
Love this video, great workout 💪
Thank you 😊
No matter what work out program I am following.. I always find energy to do one Rebecca ab work out! Did this today after a booty, HIIT and another ab work out!
Lots of love! 😍
That's awesome! 💕 try my nutrition plan as well, it would be a great addition to all workouts you do for the best results. Get in touch with my coaches 👉 rebecca-louise.com/pages/nutrition-plans
I never do ab workouts without your videos. You make them fun and easy to follow with you chatting through them. I even memorized what you say in some of them by heart haha thank you Rebecca ❤
so nice! ☺ the best thing you can do for your abs is giving your body proper nutrition. ABS are made in the kitchen, remember? If you are serious about it you should try my nutrition plan 👉 rebecca-louise.com/pages/nutrition-plans
FEELING THE FIRE ALL IN MY ABS with those reach throughs and slow bicycles! My obliques are burning with those bicycles 😊
Your videos are the best!!!
Amazing!!
Wow I felt the burn! It was amazing! I love you so much and I love all your videos I’m gonna keep doing this because I feel the burn! I felt like I have no belly lol I can’t feel my belly after the workout I was about to give up cause of how much it burns but I told myself to fight for my health also my new look lol I LOVE YOU REBECCA!
Abdominals are feeling the fire with those bicycles, reach throughs, and low plank ! 😊I can’t wait to get those squares in my abs
this vidoe is actually amazing thank u so much
💛💛
Ur the best of all trainers
💪💪🔥
Penny is my spirit animal
Hello! I love this video! I have just done this video. I really enjoyed. You are my favourite youtuber! 🏋🏼♀️
This was SO awesome
Then you get Penny who goes to sit in the shade and says "Um,maybe not today good luck Rebecca."😂
Love to feel the burn!!!
🙌🏻🙌🏻
I will do it for ten days now! Let's see what the result will look like!
This was so hard but also doable!! Thanks
Thank you!
Good morning hope your enjoying Huntington Beach going to try your ab workout thank you
i love your work out videos man!
💪🏻🔥
Hi rebecca, I started to do exercise by watching your videos. I started to do on May 21 and I am doing it continuously after that. I always watched your 9 moves to get flat stomach video. I lost my belly fat. I almost get the flat stomach. When I saw my stomach today; I saw the side lines of six packs on my stomach. I am so happy because 2 months ago I was so worried to see my belly. This video is so amazing!
Rebecca I wanted to ask that can you please share a keto diet to lose weight.
You are amazing!
Hi Rose!Thanks for sharing, I love to hear your progress stories! I opt for balanced diet which has all the macro and micro nutrients your body need! Let's set you up for a sustainable plan which helped me get and maintain my results 💕 rebecca-louise.com/pages/nutrition-plans
Rebecca-Louise thanks for replying. I wanted to say that your videos saved my life. After almost 3 months of continuous exercise, I lost weight and I lost a lot of tummy fat. Everyone is saying to me that oh my god you lose weight. I only watch your videos, and they are amazing. In starting, I was not able to do workout along with you so I had to pause video to take a breath, but now I have got that stamina and I do workout with you without pausing the video. Now, whenever I look at my tummy, it gives me motivation.
First, I always do 9 move to get flat stomach exercise and then this one. Its been six days that I stopped eating anything that contain sugar, oil, and rice.
I have a request can you please make a video of arm workout without any equipment.
sabahat munawar she has plenty of weightless arm workouts! Check them out
I can feel the burn Rebecca
Love this workout as a quick add on when I just need a little bit more abs. Thanks Rebecca!
💛💛
I can feel the burn Rebecca 🌹!!!
💪🏻💪🏻🔥🔥
Rebecca you're my favorite 😭❤
Thank you Marissa!! 😘
I feel great, thanks
Hi Rebecca! Please can you do a video on developing forearms.
This was a great workout! Is something I could do to make the planks harder and more challenging? thanks!
I CAN feel the burn Rebecca !! Oh God how I love doing your workouts it gives me a real meaning for my days !! ❤️💪🏽
Hey, Lovely! Thanks for sharing 💗 what results have you reached so far?
Rebecca-Louise abs for sure ! I’m also have been working on my inner thighs and the thigh gap and I can slightly feel a difference
Wow Can’t wait to try this workout 👌
You'll have to tell me how you feel after! 💜
hi Rebecca .. i can feel the burn
Pls start doing vlogs! We wanna get to know ya more and how you maintain a healthy lifestyle :)))
Hey! Do you follow me on instagram? @rebeccalouisefitness and @rebeccalouisenutrition 🙃 my nutrition helps to me maintain my healthy lifestyle and my results. Find out more here 👉 rebecca-louise.com/pages/nutrition-plans
Yaaaas! I can feel the burn Rebecca!!!♥️ great workout! It jump started by morning!!!
GREAT way to start your day Olivia!! What moves were your fave? 😍
Rebecca-Louise the crunches with the arms in front burnt my abs the most! And I love the strategy of adding more and more exercises as your go!
You’ve responded to all of my comments, wow!!! It’s so cool connecting with you!😍
Hey Rebecca!! i am from india 😇
I had to write a comment becuz i think your excercises will work reallyyyy gooddd for forming abs!!!!😁
I can definitely feel the burn🔥 & i will update my comment to see what difference came to my belly fat . Loved your excercises 💕❣
I did it! I love your video exercise Rebecca. Awesome job! Thanks for your motivation that also motivates me.
Glad you do!💛💛
Good morning, turns out I needed the radiation treatments. I've been going for a week now I still have 4 weeks to go. The Dr told me that since I had cancer I will have to be checked frequently to make sure it hasn't come back. I am going to try to get back into my exercise routine, hopefully I'll be able to do it. It's been six weeks since my hysterectomy.
Barbara Spicer you can do it!! God bless you :-)
#icanfeeltheburnrebecca This was such an amazing Ab workout, I could definitely feel the burn:) I hope that there will be a new 10 minute belly fat blaster soon to come!
So glad you liked it too Sophia! Is your washboard stomach your main goal at the moment? 💪 Have you thought about adding-in my Nutrition Plan and getting started with your online coach? rebecca-louise.com/pages/nutrition-plans
I can feel the burn every time!!!
💪🏻🔥🔥
Christmas greetings to Rebecca
My abs are damn on fiiiire! 🥵 thanx Rebecca 💕
LOVE!!!!!
💛💛
I'm new to your channel. And love how inspired and determined I have gotten by watching your workouts! My question is I would love to get to a nice toned fitness level, and I am fit as I walk and run on treadmill and I have been doing your arm workout and the Victoria secret butt workout, and I look decent but what is your advice with postpartum stomach workout? (Muscle wall separation). I want to be careful with it. I have heard certain things can make it worse. Would love your imput!
Love it! You always make the best ab workouts
hey Renny! Are you working on your 6 pack ?))
@@Rebeccalouisefitness You know it :) Still have a ways to go but I'm going to keep at it!
I love the title of the video 😊😊😊 tomorrow morning I will try this one 😍😍😍
Thank you! 💕 it's fun to get creative with the workout titles! Let me know how you feel after this workout!
They are so inspirational
Hi! Thank you - if you need some extra motivation, you should check out my podcasts 💜👉🏼rebecca-louise.com/pages/podcast
I can feel the burn Rebecca 🌹!!! Many thanks for you :)))
💪🏻🔥
I love this set of exercises too! 😍
I can feel the burn Rebecca and it feels great! 🤩
Hi Ana! Glad to make you feel great :) Did you make it for your morning or night workout?
@@Rebeccalouisefitness For my morning workout! ❤
what type of abs are recommended for diastasis recti? thanks!
You are fantastic
Thank you 😘 love you
You're welcome! 💕
I can fell the burn!!!
Hi Pennie 😄 Hi Rebecca ☺ Awesome workout. I love it. Thanks for your efforts 💖 👍
Hi there! Thank you for putting the effort in today and taking the time for your body 💛
@@Rebeccalouisefitness doing sports with you is an awesome event. You are wonderful 💕💟💖
Day 1
I’ve been looking for another stomach video. I’ve lost 20 pounds with the help of your videos. 20 pounds away from my goal
From which video plz share your experience....with us..
Been following her videos for two years. I like her upbeat personality and her interaction with everyone in the comments. I liked the results I was getting.
What has helped me is combination of videos she did from when she was on XHIT daily (9 exercises for a flat tummy and get legs like Jennifer Lawrence) and videos from this channel. I like her ab videos, losing the muffin top, cardio videos, and slim thigh videos.
This was a definite abs killer👍👍
Yes! 😜 did you see our new abs video?
Loved this
abs on fire like hell !
Tummy is on fire !
Hi Rebecca! I started working on my abs after seeing your videos, I am feeling great now. I also follow your motivation videos, already subscribed to your channel. 😀
That's so nice! What is your favorite motivation video?🙃
Difficult to choose because all of them are useful.
Great workout!!!! Thanks Rebecca!! I can feel the burn! :) will see what will be after one week!)
Great work Lovely! Remember that how you look and feel is 80% NUTRITION so if you've been sitting on the edge with our nutrition plans, maybe give it a go! I'd love to work with you! 💕 What are your goals?
Looks good
HI there! Have you had a chance to complete the workout? 💥
Do you have any exercise for mum with diectesis recti? To make transverse abdominis strong?
Thank you, great workout for morning 🤗😘
I'm glad you enjoyed it! 🙃 What results are you working on?
@@Rebeccalouisefitness I am doing the second day. when the result appears, I will write. but I like it when after exercise the pain is there, what I did. After that the upper abs👍 watch you since 2016, love your energy level and emotionality😍
Yes! This is AMAZING! Just what I wanted today! Love you and your workouts!❤️
#icanfeeltheburnrebecca 🔥🔥
Hi girl! I'm glad that you felt the BURN with me today! July is gonna be an awesome month to get RESULTS and feel our best! 💜
Rebecca-Louise I am looking forward to it!
I can feel the burn Rebecca!!
Wooohoo! Fave move here? 😍👍
@@Rebeccalouisefitness Everything! but especially the slow bicycles 😄🔥 I love you´re workouts❤️💪
😆😭😭😂😂😂that was great I really felt double the burn in this one
I’m going to be doing this workout as well as her upper abs and oblique workout ASWELL as her side ab shred workout. I will be uploading for a week because I have a pool party next Saturday on the 20th, and some very attractive people are goin..
Okay I’m typing this before I workout so I willl update when I’m done
Day 1: I woke up this morning (keep in mind I’m on my cycle) and I lifted up my sweatshirt because I was debating whether I should go to this event tonight while wearing a crop top because I would be too bloated. WELL I thought so very wrong I lifted up my shirt and my abs were so flat my waist was so sinched in and I just feel so very confident. Today I’m going to try and do the exact same effort I put in yesterday!! You got this fellow fitness ppl
Day 2 &3
Today is day 3 but yesterday was a little easier than today. Also yesterday I went to a carnival type thing and had a corn dog & a Jamaican beef patty oops 😭 and today I was CRAVING carbs I don’t know why. But right now I’m going to hard on the workouts ! We got this
AHH OK LAST UPDATE WAS ON Saturday of last week and it is now almost Saturday of this week was the pool party is tomorrow. Let me just say that this is probably the only workout where as time goes on it actually gets more challenging and more difficult (good). Like every day I’m dying more and more earlier and earlier in the workout I don’t know if it’s because my muscles are tired but my abs are definitely showing. Instead of her upper abs and obliques I paired this gem with Alexis Rena ab workout. Hourglass workout, This workout, and her tiny and slim waist workout. Let me just tell you that my abs have never looked better after just ONE WEEK!!
You can do it! Make sure you're getting right nutrition and then your result will come! We're ready to help, choose your plan here rebecca-louise.com/pages/nutrition-plans
Rebecca-Louise thank you!!
I loved this workout thank you!
You're so welcome! Are you with us in the challenge?
Rebecca-Louise I am I missed the gym for a few weeks, but I’m back and love your workouts!
10 pounds in two weeks
Thanks sis
#icanfeeltheburnrebecca
Hi Rebecca, how are you? I have a "hollow back" (it goes in quite a bit at the base of my spine so there's usually a gap when I try to wear jeans); so I do tend to get a gap when I do leg lifts and I know that's no good! So, I don't drop my legs so low to avoid this gap (so I'm working my abs, not my back) but will this have less impact on my stomach, ie results will take longer? I can hardly drop my legs down at all before the gap appears! Thanks x
And they have definitely helped me
I LOVE hearing that! Keep up the amazing work, lovely!
Thanks
Hey Rebecca, great workout! Would you consider doing an abs workout for ''mommy belly''? Are you familiar with ''diastasis recti''? According to research I have done, some ab exercises help, while others can make the ab separation worst.
Appreciate all the work you do! Thank you!
Hi Lovely! I'm very familiar and sorry to hear you've experienced this! But I work with a lot of Mom's in a similar position on my Nutrition Plans: rebecca-louise.com/pages/nutrition-plans Remember - the solution is only 20% fitness, 80% NUTRITION 😍💪
Love you 😍
Thank you!❤❤
I felt the BURN!!!!❤
Wohoo! Congrats 🥳How did you recover after the workout?
#icanfeeltheburnrebecca
You are the best!💎
Great workout! ♡
Thanks Adriana!🤩 what are your body goals?
@@Rebeccalouisefitness to get abs like yours 😉
Great workout!!! #icanfeeltheburnrebecca Your workouts are always amazing and your clothes are so cute 🙂
My abs r on fire! Thanks
Wohoo! 🔥 20% of your results which is fitness done ✅ now make sure you get your 80% - nutrition in! You can choose one of my nutriotn plans and your coach will be helping you with that 👉 rebecca-louise.com/pages/nutrition-plans
Love u rebecca!!!
❤❤
Rebecca-Louise omg you noticed!! ❤️❤️❤️ Just wanna say it was you who inspired me to start my fitness journey!! You were my first coach! So thank you 🥺💖 Please continue making fun & highly motivating workout videos! I FEEL THE BURN 🔥❤️