Rebecca I just need to let you know how wonderful I think you are! I have been following with you for years and just can’t get enough. I myself have been an exercise instructor for over 20 years. I ALWAYS tell all of the women in my exercise classes about you and tell them to follow you when we aren’t at class. I also have been practicing hypnotherapy since 2015 and tell all of my weight loss clients about you. They love you as well! When I host weight loss groups I use your videos as a part of the competition I do within my group. My clients have lost SO much weight and you take a part in their success! You are such a light in the world! Thank you for what you do. So much love to you I send with this message 💜💙💚🧡so much love💛.
Thank you rebecca!! Your ab workouts that are structured in this sort of “stack” formation are my absolute favorite!! They make me feel the burn like no other, and leave me feeling so sore the next day!
Hi rebecca, I started to do exercise by watching your videos. I started to do on May 21 and I am doing it continuously after that. I always watched your 9 moves to get flat stomach video. I lost my belly fat. I almost get the flat stomach. When I saw my stomach today; I saw the side lines of six packs on my stomach. I am so happy because 2 months ago I was so worried to see my belly. This video is so amazing! Rebecca I wanted to ask that can you please share a keto diet to lose weight. You are amazing!
Hi Rose!Thanks for sharing, I love to hear your progress stories! I opt for balanced diet which has all the macro and micro nutrients your body need! Let's set you up for a sustainable plan which helped me get and maintain my results 💕 rebecca-louise.com/pages/nutrition-plans
Rebecca-Louise thanks for replying. I wanted to say that your videos saved my life. After almost 3 months of continuous exercise, I lost weight and I lost a lot of tummy fat. Everyone is saying to me that oh my god you lose weight. I only watch your videos, and they are amazing. In starting, I was not able to do workout along with you so I had to pause video to take a breath, but now I have got that stamina and I do workout with you without pausing the video. Now, whenever I look at my tummy, it gives me motivation. First, I always do 9 move to get flat stomach exercise and then this one. Its been six days that I stopped eating anything that contain sugar, oil, and rice. I have a request can you please make a video of arm workout without any equipment.
Me: I haven’t gone to the gym in the last few days and I don’t plan on going today either. Rebecca: *uploads video* Me: Packs gym bag. Blends protein shake. Ready to feel the burn! 🔥 😂💁🏽♀️
No matter what work out program I am following.. I always find energy to do one Rebecca ab work out! Did this today after a booty, HIIT and another ab work out! Lots of love! 😍
That's awesome! 💕 try my nutrition plan as well, it would be a great addition to all workouts you do for the best results. Get in touch with my coaches 👉 rebecca-louise.com/pages/nutrition-plans
Good morning, turns out I needed the radiation treatments. I've been going for a week now I still have 4 weeks to go. The Dr told me that since I had cancer I will have to be checked frequently to make sure it hasn't come back. I am going to try to get back into my exercise routine, hopefully I'll be able to do it. It's been six weeks since my hysterectomy.
Hi Rebecca! I have been following this workout for a while now. I wanted to up the efforts by using weight. Can you share how these exercises can be done with weights.
Wow I felt the burn! It was amazing! I love you so much and I love all your videos I’m gonna keep doing this because I feel the burn! I felt like I have no belly lol I can’t feel my belly after the workout I was about to give up cause of how much it burns but I told myself to fight for my health also my new look lol I LOVE YOU REBECCA!
I never do ab workouts without your videos. You make them fun and easy to follow with you chatting through them. I even memorized what you say in some of them by heart haha thank you Rebecca ❤
so nice! ☺ the best thing you can do for your abs is giving your body proper nutrition. ABS are made in the kitchen, remember? If you are serious about it you should try my nutrition plan 👉 rebecca-louise.com/pages/nutrition-plans
Hey Rebecca!! i am from india 😇 I had to write a comment becuz i think your excercises will work reallyyyy gooddd for forming abs!!!!😁 I can definitely feel the burn🔥 & i will update my comment to see what difference came to my belly fat . Loved your excercises 💕❣
Rebecca-Louise the crunches with the arms in front burnt my abs the most! And I love the strategy of adding more and more exercises as your go! You’ve responded to all of my comments, wow!!! It’s so cool connecting with you!😍
@@Rebeccalouisefitness I am doing the second day. when the result appears, I will write. but I like it when after exercise the pain is there, what I did. After that the upper abs👍 watch you since 2016, love your energy level and emotionality😍
I had your lower and upper abs workout for a year but i saw this on Facebook .Thank you Rebeca 😍 for this new abs workout, you always motivate me, I start this workout this week🤩
#icanfeeltheburnrebecca This was such an amazing Ab workout, I could definitely feel the burn:) I hope that there will be a new 10 minute belly fat blaster soon to come!
So glad you liked it too Sophia! Is your washboard stomach your main goal at the moment? 💪 Have you thought about adding-in my Nutrition Plan and getting started with your online coach? rebecca-louise.com/pages/nutrition-plans
Hey! Do you follow me on instagram? @rebeccalouisefitness and @rebeccalouisenutrition 🙃 my nutrition helps to me maintain my healthy lifestyle and my results. Find out more here 👉 rebecca-louise.com/pages/nutrition-plans
Been following her videos for two years. I like her upbeat personality and her interaction with everyone in the comments. I liked the results I was getting. What has helped me is combination of videos she did from when she was on XHIT daily (9 exercises for a flat tummy and get legs like Jennifer Lawrence) and videos from this channel. I like her ab videos, losing the muffin top, cardio videos, and slim thigh videos.
I’m going to be doing this workout as well as her upper abs and oblique workout ASWELL as her side ab shred workout. I will be uploading for a week because I have a pool party next Saturday on the 20th, and some very attractive people are goin.. Okay I’m typing this before I workout so I willl update when I’m done Day 1: I woke up this morning (keep in mind I’m on my cycle) and I lifted up my sweatshirt because I was debating whether I should go to this event tonight while wearing a crop top because I would be too bloated. WELL I thought so very wrong I lifted up my shirt and my abs were so flat my waist was so sinched in and I just feel so very confident. Today I’m going to try and do the exact same effort I put in yesterday!! You got this fellow fitness ppl Day 2 &3 Today is day 3 but yesterday was a little easier than today. Also yesterday I went to a carnival type thing and had a corn dog & a Jamaican beef patty oops 😭 and today I was CRAVING carbs I don’t know why. But right now I’m going to hard on the workouts ! We got this AHH OK LAST UPDATE WAS ON Saturday of last week and it is now almost Saturday of this week was the pool party is tomorrow. Let me just say that this is probably the only workout where as time goes on it actually gets more challenging and more difficult (good). Like every day I’m dying more and more earlier and earlier in the workout I don’t know if it’s because my muscles are tired but my abs are definitely showing. Instead of her upper abs and obliques I paired this gem with Alexis Rena ab workout. Hourglass workout, This workout, and her tiny and slim waist workout. Let me just tell you that my abs have never looked better after just ONE WEEK!!
You can do it! Make sure you're getting right nutrition and then your result will come! We're ready to help, choose your plan here rebecca-louise.com/pages/nutrition-plans
Rebecca-Louise omg you noticed!! ❤️❤️❤️ Just wanna say it was you who inspired me to start my fitness journey!! You were my first coach! So thank you 🥺💖 Please continue making fun & highly motivating workout videos! I FEEL THE BURN 🔥❤️
Hi Rebecca! I started working on my abs after seeing your videos, I am feeling great now. I also follow your motivation videos, already subscribed to your channel. 😀
OMG it looks so good 💪♥♥ I am going to do this video every day and tell you the results after 10 days 😍😍 Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7 ✔ Day 8 ✔ Day 9 ✔ Day10✔ It works 💃💃💃
@@alyssagasper1046 It has been only 3 days ...so i can't see a flat stomach But i can feel the burn in my ab muscles ( i do this video in the morning with clean eating )
Hi girl! I have some of them and will film more of those 👌 yes they are hard to slim down if you are not following a proper nutrition plan! Choose one of the packages on my website and my coaches will contact you shortly to set you up for the results 👉rebecca-louise.com/pages/nutrition-plans
@@Rebeccalouisefitness I am for over all fitness and health but all I want is to get through even more ab workouts without quitting. I always die in the middle and sometimes skip an exercise or do it just one or two times. Yesterday I did all of it. No exception.
Hi lovely! I would love to get to know your body type more before I recommend how much protein you should intake. You could get connected with one of my AMAZING coaches to give you the advice to have the maximized results! 👉🏼rebecca-louise.com/pages/nutrition-plans
I'm new to your channel. And love how inspired and determined I have gotten by watching your workouts! My question is I would love to get to a nice toned fitness level, and I am fit as I walk and run on treadmill and I have been doing your arm workout and the Victoria secret butt workout, and I look decent but what is your advice with postpartum stomach workout? (Muscle wall separation). I want to be careful with it. I have heard certain things can make it worse. Would love your imput!
Hey Lovely! Not exercise - it's NUTRITION! 😃 So I've got you covered 👍 these healthy smoothies, my meal plan and your online personal coach will be the tools you need to reach your goals: rebecca-louise.com/pages/nutrition-plans
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Happy Monday everyone! Name one health goal below in the comments 👇🏽
Flat abs and lean legsss
Flat stomach
flat stomach and abs
@@roshnarasheed6181 We'll this video will help kick start that! 😉
@@roshnarasheed6181 great! This is the perfect video to help get those flat abs! 💕
Rebecca I just need to let you know how wonderful I think you are! I have been following with you for years and just can’t get enough. I myself have been an exercise instructor for over 20 years. I ALWAYS tell all of the women in my exercise classes about you and tell them to follow you when we aren’t at class. I also have been practicing hypnotherapy since 2015 and tell all of my weight loss clients about you. They love you as well! When I host weight loss groups I use your videos as a part of the competition I do within my group. My clients have lost SO much weight and you take a part in their success! You are such a light in the world! Thank you for what you do. So much love to you I send with this message 💜💙💚🧡so much love💛.
now! that was painful and good!! im seeing definition in my abs already i love your workouts you never disappoint
This is awesome, I love the pyramid structure and the variety in exercises, I did not get bored!!
Ur the best of all trainers
💪💪🔥
i love how you stay so upbeat and happy during the workout! it motivates me and makes me feel good and positive even if my abs are totally on fire.
I'm really glad it does!
Thank you rebecca!! Your ab workouts that are structured in this sort of “stack” formation are my absolute favorite!! They make me feel the burn like no other, and leave me feeling so sore the next day!
Hello Lauren! I appreciate you shared! How do you usually recover after the workouts?
this vidoe is actually amazing thank u so much
💛💛
This was so hard but also doable!! Thanks
Thank you!
Hi rebecca, I started to do exercise by watching your videos. I started to do on May 21 and I am doing it continuously after that. I always watched your 9 moves to get flat stomach video. I lost my belly fat. I almost get the flat stomach. When I saw my stomach today; I saw the side lines of six packs on my stomach. I am so happy because 2 months ago I was so worried to see my belly. This video is so amazing!
Rebecca I wanted to ask that can you please share a keto diet to lose weight.
You are amazing!
Hi Rose!Thanks for sharing, I love to hear your progress stories! I opt for balanced diet which has all the macro and micro nutrients your body need! Let's set you up for a sustainable plan which helped me get and maintain my results 💕 rebecca-louise.com/pages/nutrition-plans
Rebecca-Louise thanks for replying. I wanted to say that your videos saved my life. After almost 3 months of continuous exercise, I lost weight and I lost a lot of tummy fat. Everyone is saying to me that oh my god you lose weight. I only watch your videos, and they are amazing. In starting, I was not able to do workout along with you so I had to pause video to take a breath, but now I have got that stamina and I do workout with you without pausing the video. Now, whenever I look at my tummy, it gives me motivation.
First, I always do 9 move to get flat stomach exercise and then this one. Its been six days that I stopped eating anything that contain sugar, oil, and rice.
I have a request can you please make a video of arm workout without any equipment.
sabahat munawar she has plenty of weightless arm workouts! Check them out
So motivational! I love your workouts. You make the difference. Thank you!
Thank you!❤
Your videos are the best!!!
Amazing!!
Me: I haven’t gone to the gym in the last few days and I don’t plan on going today either.
Rebecca: *uploads video*
Me: Packs gym bag. Blends protein shake. Ready to feel the burn! 🔥
😂💁🏽♀️
Karina Cruz what protein powder do you use? I bought one which was wayyy to seeet and unable to drink it
this is exactly what i needed today) Thank you, Rebecca! my abs are on fire now)
I can feel the burn every time!!!
💪🏻🔥🔥
Thanks Rebecca for all those amazing feeltheburn workouts! 💚
Love to feel the burn!!!
🙌🏻🙌🏻
i love your work out videos man!
💪🏻🔥
I did it! I love your video exercise Rebecca. Awesome job! Thanks for your motivation that also motivates me.
Glad you do!💛💛
Love 💕 the stack format ! I can feel the burn!!!
No matter what work out program I am following.. I always find energy to do one Rebecca ab work out! Did this today after a booty, HIIT and another ab work out!
Lots of love! 😍
That's awesome! 💕 try my nutrition plan as well, it would be a great addition to all workouts you do for the best results. Get in touch with my coaches 👉 rebecca-louise.com/pages/nutrition-plans
Love when you reminds about smile, it really does a lot! ❤
same
I can feel the burn Rebecca 🌹!!!
💪🏻💪🏻🔥🔥
Good morning, turns out I needed the radiation treatments. I've been going for a week now I still have 4 weeks to go. The Dr told me that since I had cancer I will have to be checked frequently to make sure it hasn't come back. I am going to try to get back into my exercise routine, hopefully I'll be able to do it. It's been six weeks since my hysterectomy.
Barbara Spicer you can do it!! God bless you :-)
No one:
Rebecca: we‘re gnna go back into those leg drops
ik right
And they have definitely helped me
I LOVE hearing that! Keep up the amazing work, lovely!
Thanks
Hi Rebecca! I have been following this workout for a while now. I wanted to up the efforts by using weight. Can you share how these exercises can be done with weights.
Go for it girl.
They are so inspirational
Hi! Thank you - if you need some extra motivation, you should check out my podcasts 💜👉🏼rebecca-louise.com/pages/podcast
Wow I felt the burn! It was amazing! I love you so much and I love all your videos I’m gonna keep doing this because I feel the burn! I felt like I have no belly lol I can’t feel my belly after the workout I was about to give up cause of how much it burns but I told myself to fight for my health also my new look lol I LOVE YOU REBECCA!
I never do ab workouts without your videos. You make them fun and easy to follow with you chatting through them. I even memorized what you say in some of them by heart haha thank you Rebecca ❤
so nice! ☺ the best thing you can do for your abs is giving your body proper nutrition. ABS are made in the kitchen, remember? If you are serious about it you should try my nutrition plan 👉 rebecca-louise.com/pages/nutrition-plans
Thankyou!!! 💪🏽💪🏽💪🏽🔥🔥🔥
You're welcome!! 💪🏻🔥
Love it! You always make the best ab workouts
hey Renny! Are you working on your 6 pack ?))
@@Rebeccalouisefitness You know it :) Still have a ways to go but I'm going to keep at it!
Love this workout as a quick add on when I just need a little bit more abs. Thanks Rebecca!
💛💛
Hi Rebecca! Please can you do a video on developing forearms.
I can feel the BURN, Rebecca! Thanks a lot for your hard work!❤
Thank you! Loved filming another ab BURNER 😉
Hey Rebecca!! i am from india 😇
I had to write a comment becuz i think your excercises will work reallyyyy gooddd for forming abs!!!!😁
I can definitely feel the burn🔥 & i will update my comment to see what difference came to my belly fat . Loved your excercises 💕❣
My tummy is turned all the way on this is how we do it !😊
Thank you so much omg i feel the burn rebecca 😻😻😻😻❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I CAN feel the burn Rebecca !! Oh God how I love doing your workouts it gives me a real meaning for my days !! ❤️💪🏽
Hey, Lovely! Thanks for sharing 💗 what results have you reached so far?
Rebecca-Louise abs for sure ! I’m also have been working on my inner thighs and the thigh gap and I can slightly feel a difference
Do you have any exercise for mum with diectesis recti? To make transverse abdominis strong?
Love this video, great workout 💪
I love the title of the video 😊😊😊 tomorrow morning I will try this one 😍😍😍
Thank you! 💕 it's fun to get creative with the workout titles! Let me know how you feel after this workout!
Yaaaas! I can feel the burn Rebecca!!!♥️ great workout! It jump started by morning!!!
GREAT way to start your day Olivia!! What moves were your fave? 😍
Rebecca-Louise the crunches with the arms in front burnt my abs the most! And I love the strategy of adding more and more exercises as your go!
You’ve responded to all of my comments, wow!!! It’s so cool connecting with you!😍
Hi Pennie 😄 Hi Rebecca ☺ Awesome workout. I love it. Thanks for your efforts 💖 👍
Hi there! Thank you for putting the effort in today and taking the time for your body 💛
@@Rebeccalouisefitness doing sports with you is an awesome event. You are wonderful 💕💟💖
Then you get Penny who goes to sit in the shade and says "Um,maybe not today good luck Rebecca."😂
Thank you, great workout for morning 🤗😘
I'm glad you enjoyed it! 🙃 What results are you working on?
@@Rebeccalouisefitness I am doing the second day. when the result appears, I will write. but I like it when after exercise the pain is there, what I did. After that the upper abs👍 watch you since 2016, love your energy level and emotionality😍
I had your lower and upper abs workout for a year but i saw this on Facebook .Thank you Rebeca 😍 for this new abs workout, you always motivate me, I start this workout this week🤩
LOVE!!!!!
💛💛
#icanfeeltheburnrebecca This was such an amazing Ab workout, I could definitely feel the burn:) I hope that there will be a new 10 minute belly fat blaster soon to come!
So glad you liked it too Sophia! Is your washboard stomach your main goal at the moment? 💪 Have you thought about adding-in my Nutrition Plan and getting started with your online coach? rebecca-louise.com/pages/nutrition-plans
I loved this workout thank you!
You're so welcome! Are you with us in the challenge?
Rebecca-Louise I am I missed the gym for a few weeks, but I’m back and love your workouts!
Pls start doing vlogs! We wanna get to know ya more and how you maintain a healthy lifestyle :)))
Hey! Do you follow me on instagram? @rebeccalouisefitness and @rebeccalouisenutrition 🙃 my nutrition helps to me maintain my healthy lifestyle and my results. Find out more here 👉 rebecca-louise.com/pages/nutrition-plans
Good morning hope your enjoying Huntington Beach going to try your ab workout thank you
This was SO awesome
Wow Can’t wait to try this workout 👌
You'll have to tell me how you feel after! 💜
Hi rebecca Can we do this daily?
Also is this for lower abs as well?
Sonam Negi yes absolutely
I’ve been looking for another stomach video. I’ve lost 20 pounds with the help of your videos. 20 pounds away from my goal
From which video plz share your experience....with us..
Been following her videos for two years. I like her upbeat personality and her interaction with everyone in the comments. I liked the results I was getting.
What has helped me is combination of videos she did from when she was on XHIT daily (9 exercises for a flat tummy and get legs like Jennifer Lawrence) and videos from this channel. I like her ab videos, losing the muffin top, cardio videos, and slim thigh videos.
I’m going to be doing this workout as well as her upper abs and oblique workout ASWELL as her side ab shred workout. I will be uploading for a week because I have a pool party next Saturday on the 20th, and some very attractive people are goin..
Okay I’m typing this before I workout so I willl update when I’m done
Day 1: I woke up this morning (keep in mind I’m on my cycle) and I lifted up my sweatshirt because I was debating whether I should go to this event tonight while wearing a crop top because I would be too bloated. WELL I thought so very wrong I lifted up my shirt and my abs were so flat my waist was so sinched in and I just feel so very confident. Today I’m going to try and do the exact same effort I put in yesterday!! You got this fellow fitness ppl
Day 2 &3
Today is day 3 but yesterday was a little easier than today. Also yesterday I went to a carnival type thing and had a corn dog & a Jamaican beef patty oops 😭 and today I was CRAVING carbs I don’t know why. But right now I’m going to hard on the workouts ! We got this
AHH OK LAST UPDATE WAS ON Saturday of last week and it is now almost Saturday of this week was the pool party is tomorrow. Let me just say that this is probably the only workout where as time goes on it actually gets more challenging and more difficult (good). Like every day I’m dying more and more earlier and earlier in the workout I don’t know if it’s because my muscles are tired but my abs are definitely showing. Instead of her upper abs and obliques I paired this gem with Alexis Rena ab workout. Hourglass workout, This workout, and her tiny and slim waist workout. Let me just tell you that my abs have never looked better after just ONE WEEK!!
You can do it! Make sure you're getting right nutrition and then your result will come! We're ready to help, choose your plan here rebecca-louise.com/pages/nutrition-plans
Rebecca-Louise thank you!!
I can feel the burn Rebecca
Hi Rebecca! I love this abs workout cauz I reaaly feel the burn!! :D
I was wondering how much calories did we burn here?
💪🏻🔥🔥
Thank you 😘 love you
You're welcome! 💕
I can feel the burn Rebecca 🌹!!! Many thanks for you :)))
💪🏻🔥
Great workout! ♡
Thanks Adriana!🤩 what are your body goals?
@@Rebeccalouisefitness to get abs like yours 😉
Love u rebecca!!!
❤❤
Rebecca-Louise omg you noticed!! ❤️❤️❤️ Just wanna say it was you who inspired me to start my fitness journey!! You were my first coach! So thank you 🥺💖 Please continue making fun & highly motivating workout videos! I FEEL THE BURN 🔥❤️
Looks good
HI there! Have you had a chance to complete the workout? 💥
This was tough and awesome. Thank you!
Hi Rebecca! I started working on my abs after seeing your videos, I am feeling great now. I also follow your motivation videos, already subscribed to your channel. 😀
That's so nice! What is your favorite motivation video?🙃
Difficult to choose because all of them are useful.
I can feel the burn Rebecca!!
Wooohoo! Fave move here? 😍👍
@@Rebeccalouisefitness Everything! but especially the slow bicycles 😄🔥 I love you´re workouts❤️💪
I will do it for ten days now! Let's see what the result will look like!
Love this one, thank you Rebecca! Great ab workout!
I love this set of exercises too! 😍
I can feel the burn Rebecca and it feels great! 🤩
Hi Ana! Glad to make you feel great :) Did you make it for your morning or night workout?
@@Rebeccalouisefitness For my morning workout! ❤
This was a great workout! Is something I could do to make the planks harder and more challenging? thanks!
hi Rebecca .. i can feel the burn
wow yay i’m really focusing on abs this weeks, so this video is perfect! thank you rebecca, always reading my mind😘😘❤️
Fantastic workout!
🙌 What was your favorite move?
@@Rebeccalouisefitness the slow bycicles after the plank. I really felt the burn.
what type of abs are recommended for diastasis recti? thanks!
Christmas greetings to Rebecca
This was a definite abs killer👍👍
Yes! 😜 did you see our new abs video?
FEELING THE FIRE ALL IN MY ABS with those reach throughs and slow bicycles! My obliques are burning with those bicycles 😊
Yes! This is AMAZING! Just what I wanted today! Love you and your workouts!❤️
#icanfeeltheburnrebecca 🔥🔥
Hi girl! I'm glad that you felt the BURN with me today! July is gonna be an awesome month to get RESULTS and feel our best! 💜
Rebecca-Louise I am looking forward to it!
OMG it looks so good 💪♥♥
I am going to do this video every day and tell you the results after 10 days 😍😍
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Day 8 ✔
Day 9 ✔
Day10✔
It works 💃💃💃
How do you feel?
@@alyssagasper1046
It has been only 3 days ...so i can't see a flat stomach
But i can feel the burn in my ab muscles
( i do this video in the morning with clean eating )
Pls suggest best workout leggings and top... Which brand to buy.. don't want very short tops
Hi Swati! Have you seen our Burn tank yet? Check it out and wear with any sports bra rebecca-louise.com/collections/shop/products/burn-tank
Can u do a slim thigh...hip...calves ..workout coz they r so hard so slim down😖😖😳😵
Hi girl! I have some of them and will film more of those 👌 yes they are hard to slim down if you are not following a proper nutrition plan! Choose one of the packages on my website and my coaches will contact you shortly to set you up for the results 👉rebecca-louise.com/pages/nutrition-plans
Penny is my spirit animal
Thanx a lot Rebecca for this workout❤❤❤....you are the best!!!!! I FELT THE BURN!
Rebecca you're my favorite 😭❤
Thank you Marissa!! 😘
I did it. Yes to myself.
Yes to you girl! Amazing work! 🔥 What results do you want to get?
@@Rebeccalouisefitness I am for over all fitness and health but all I want is to get through even more ab workouts without quitting. I always die in the middle and sometimes skip an exercise or do it just one or two times. Yesterday I did all of it. No exception.
Day 1
Hi rebecca! My height is 5 feet and weight is 41kg .how much protein should i take to build lean muscles?
Hi lovely! I would love to get to know your body type more before I recommend how much protein you should intake. You could get connected with one of my AMAZING coaches to give you the advice to have the maximized results! 👉🏼rebecca-louise.com/pages/nutrition-plans
You are fantastic
Cool workout before my replacement meal Herbalife-Vanila 😍😍😍😍😍😍😍😍😍😍😍
❤❤❤
Abdominals are feeling the fire with those bicycles, reach throughs, and low plank ! 😊I can’t wait to get those squares in my abs
Thank you 😊
I can feel the burn...plank is killing me 😅do you have any advice on how to get rid of muffin top?Btw.love you🥰💖💖
Hi there! Abs are made in the kitchen 😉 you should definitely check out my nutrition plan 👉🏼rebecca-louise.com/pages/nutrition-plans
I'm new to your channel. And love how inspired and determined I have gotten by watching your workouts! My question is I would love to get to a nice toned fitness level, and I am fit as I walk and run on treadmill and I have been doing your arm workout and the Victoria secret butt workout, and I look decent but what is your advice with postpartum stomach workout? (Muscle wall separation). I want to be careful with it. I have heard certain things can make it worse. Would love your imput!
I love this extreme abs workout 🥰🥰 thanks Rebecca💋
Love you 😍
Thank you!❤❤
Can you do a mobility exercise? Love your videos 😍❤️
Hi there! I love getting recommendations - so yes your idea is noted 💜 Thank you!
@@Rebeccalouisefitness aww thank youu for taking it into consideration ❤❤
#I can feel the burn rebecca
💪🏻🔥
Finished this workout! Almost died, but the burn felt good!
You are welcome!
Can u mention exercises about reducing double cheek
Hey Lovely! Not exercise - it's NUTRITION! 😃 So I've got you covered 👍 these healthy smoothies, my meal plan and your online personal coach will be the tools you need to reach your goals: rebecca-louise.com/pages/nutrition-plans