SHREDDED ABS in 14 Days (flat tummy abs workout) | Rebecca Louise

Want to transform your mid section and get shredded abs in just 14 days?! 🙋🏼‍♀️ Join the challenge with me and start your journey to a toned core today! 💪🏻 Follow along each day and you'll start to see results in no time! 🔥
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Start of Exercises for 14 Day Intense AB Burn
00:57 Starfish Taps
01:57 Tap Over Weight
02:49 Straight Leg Bicycles
03:46 Toe Taps Legs Up
04:42 Side Plank Reacch Through L+R
06:31 Plank Dips to Elbow Crunch
07:76 Plank Reaches
08:24 Fast Bicycles
09:22 Hallow Body Taps
10:09 End of Exercises for 14 Day Intense AB Burn