5 MIN CORE BUSTER (everyday ABS) for a FLAT TUMMY | Rebecca Louise

It's the month of LOVE and since we all LOVE working out our ABS, we have a fun fiery Valentine's 5 Minute Core Buster! 💗 Get ready to feel the burn, get a flatter tummy and define your mid section🔥
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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EVERYTHING ELSE: www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:21 Start of 5 Minute Core Buster
00:40 Single Leg Toe Taps
01:25 Opposite Crunches
01:55 Straight Bicycles
02:26 Crunch + Leg Extensions
02:57 Single Leg Drops
03:25 Single Leg Toe Taps
03:55 Opposite Crunches
04:25 Straight Bicycles
04:56 Crunch + Leg Extensions
05:25 Single Leg Drops
05:55 End of 5 Minute Core Buster

[@celinequeeen]

I've been loving little 5 min workouts as soon as I wake up.

[@Rebeccalouisefitness]

Wahoo! 🔥

[@KristelleBeecher]

So steamy, quick, and effective! Love these 5 min ab workouts, they work like crazy!

[@Rebeccalouisefitness]

Yes!! 😍

[@ker680]

Love how fun you make your workout videos. Im really trying to do some every day 😊

[@caitlinvosloo9139]

Came back again today. Such a great one, thanks Rebecca!

[@Rebeccalouisefitness]

Awesome! 💟

[@caitlinvosloo9139]

❤😂🔥 super effective!

[@nytasharobinson4300]

Core is feeling the fire !

[@Rebeccalouisefitness]

Great job! 💖

[@avilaamadea]

That was intense, wow. Thx Rebecca 🎉

[@Rebeccalouisefitness]

You're welcome!

[@Honeyydo]

loved this, and your look! thanks Rebecca!

[@Rebeccalouisefitness]

Thank you so much!! 🙌🏻

[@aaaagirl7360]

Thanks for the burner 🔥🔥🔥

[@Rebeccalouisefitness]

You are so welcome!

[@nytasharobinson4300]

Tummy burning !

[@Rebeccalouisefitness]

Great job! 😍

[@sandyhardstone722]

This kills ❤

[@vanessasmith6954]

This was so good! Will be saving it to do again, thank you!

[@Rebeccalouisefitness]

Glad you enjoyed it!

[@shabinaahmed9966]

Cant wait to do this when im better from this nasty virus....i absolutely admire when you say give yourself a smile 😊 xxx

[@Rebeccalouisefitness]

Get well soon!

[@cristianalunt1167]

Good stuff!
🔥

[@Rebeccalouisefitness]

Thanks 🔥

[@rmeine7]

Let's exercise for our health, thanks Rebecca for this good abs exercise

[@Rebeccalouisefitness]

You're welcome 💗

[@ahmadehamirzad2015]

great

[@nytasharobinson4300]

Core is burning !

[@Rebeccalouisefitness]

Wahoo! You are doing great! 💗

[@gbendicion10]

🌺Hi Rebecca, I like the color of your outfit and the balloons, and I like it that this workout is only 5 minutes...but is it effective to get nice abs? Also, what are you wearing on your ankles?🌺

[@marmenita1962]

❤🫴🏻