15 MIN INTENSE PILATES ABS (toned core at home) | Rebecca Louise

Join me for this Intense 15 Minute Pilates Abs workout that you can do from home to tone your core! 🔥 Do this everyday for 14 Days for BEST results and put in the comments what day you are on! 🌟 Alright team, lets get after it!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:44 Start of Intense Pilates Abs workout
01:10 Full Double Leg & Arm Stretch
02:33 Scissors
04:01 Full Sit ups
05:22 Lean Back + Arm Lifts
06:53 V-Sit + Lifts
07:36 Downward Dog
09:23 High Plank + Leg Extensions
10:33 Leg Circles
12:27 Extended Leg + Arm Pulses
12:52 V-Sit Hold
14:37 Wide Bicycle Crunch
15:30 Full Double Leg & Arm Stretch
16:00 End of Intense Pilates Abs workout

[@monagh2104]

Loved this workout ❤

[@Rebeccalouisefitness]

Glad you liked it 💖

[@lisapaetzigmantras]

Love it!

[@Rebeccalouisefitness]

Glad you enjoyed it! 💗

[@nancypenaloza974]

Rebecca Have A Wonderful Week And An Amazing Month Of December!! Day 1 ✨✨✨✨

[@Natasha99]

Day 1 done! Amazing!! ❤️

[@Rebeccalouisefitness]

Great job! 💗

[@klauseppacher9388]

Hi Rebecca,such a fantastic Video from you 👏 i appreciate you very much 😊then i wish you lots of happiness and health ❤❤

[@Rebeccalouisefitness]

Thank you so much! 💖

[@cristianalunt1167]

Amazing!!!!

[@Rebeccalouisefitness]

Thanks!

[@wendiholloway239]

Day 1 is done loved this workout.

[@Rebeccalouisefitness]

Great job! 👏🏻

[@nytasharobinson4300]

Abs are on fire !

[@nytasharobinson4300]

I got that extra burn with hollow body and obliques on fire with v sit side crunches!

[@danielahuskova4333]

I finished first day - abs are in the fire ❤

[@Rebeccalouisefitness]

Great job! 🔥

[@athenat.a6584]

My abs are on fire! Love the burn

[@Rebeccalouisefitness]

Awesome!

[@susannestarke8196]

Good morning. Day 5 done.🎉

[@Rebeccalouisefitness]

Great job! 💗

[@user-ey8wv2eo9r]

Tanks very well ❤❤❤

[@Rebeccalouisefitness]

Welcome!

[@bekahmetz1664]

Day 1 🎉

[@susanne-1086]

🔥🔥🔥

[@deborahhouchin9190]

Day 3

[@deborahhouchin9190]

Day 13 😊

[@lulu5finejewellery904]

I wish you a December full of wonderful things.❤

[@Rebeccalouisefitness]

Thank you! You too 😍

[@deborahhouchin9190]

Day 5 whoop woop

[@Rebeccalouisefitness]

Wahoo! You are doing great 💛

[@CrystalRicotta]

Niiiiccceee

[@Rebeccalouisefitness]

Thank you! 💛

[@deborahhouchin9190]

Day 1

[@Rebeccalouisefitness]

You got this!

[@deborahhouchin9190]

Day 14 whoop 🙌

[@Rebeccalouisefitness]

Great job! 🎉

[@ksah45105]

Pls share body tightning workout🎉🎉❤

[@Rebeccalouisefitness]

Stay tuned!

[@mahaalhajahmed5769]

day 1

[@sena_2341]

day 1 🎉

[@sena_2341]

day 2

[@deborahhouchin9190]

Day 2

[@Rebeccalouisefitness]

Doing great!!!

[@wendiholloway239]

Day 2 is done

[@Rebeccalouisefitness]

Amazing! 🙌🏻

[@deborahhouchin9190]

Day 4

[@Rebeccalouisefitness]

Wahoo! Keep on going 💪🏻

[@deborahhouchin9190]

Day 10

[@Rebeccalouisefitness]

Wahoo!

[@hudashwer2073]

Day3😊

[@Rebeccalouisefitness]

Wahoo! 💛

[@deborahhouchin9190]

Day 9

[@Rebeccalouisefitness]

Wow! Great job!

[@deborahhouchin9190]

Day 5

[@Rebeccalouisefitness]

You are doing great!

[@nytasharobinson4300]

Abs are on fire with pulses

[@Rebeccalouisefitness]

Awesome!

[@marmenita1962]

❤️👍🏼

[@deborahhouchin9190]

Day 7

[@Rebeccalouisefitness]

Wahoo! Keep it up 💪🏻

[@deborahhouchin9190]

Day 12

[@Rebeccalouisefitness]

Wow great job!

[@hudashwer2073]

Day2

[@Rebeccalouisefitness]

Wahoo! Keep it going 💪🏻

[@nytasharobinson4300]

Abs are burning with bicycles!😊

[@Rebeccalouisefitness]

Wahoo!

[@hudashwer2073]

Day4

[@user-yc8yo4nx8j]

❤❤❤❤❤❤❤

[@mahaalhajahmed5769]

i forgot to write day 3-4-5

[@rulz8661]

Coretastic 💯🫶👊🏻💪🔥✅

[@Rebeccalouisefitness]

Love that! 🙌🏻

[@nancypenaloza974]

Rebecca Have A Wonderful Week And An Amazing Month Of December!! Day 1 ✨✨✨✨

[@Rebeccalouisefitness]

Thank you! You too!

[@angelaferg_fit7090]

Day 1

[@Rebeccalouisefitness]

Wahoo!

day 2

[@deborahhouchin9190]

Day 12

[@Rebeccalouisefitness]

Great job!

[@deborahhouchin9190]

Day 11

[@Rebeccalouisefitness]

Great job!

[@tranquilyogastudio]

Day 1

[@Rebeccalouisefitness]

Awesome!

[@mahaalhajahmed5769]

day 2

[@deborahhouchin9190]

Day 6

[@Rebeccalouisefitness]

Wahoo! 💪🏻

[@deborahhouchin9190]

Day 8

[@Rebeccalouisefitness]

Amazing 🔥