10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
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- Опубліковано 29 лис 2022
- Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
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#homefitness #abworkout #noplanks
I love your workouts compared to many others because you’re talking to us and guiding us. Other videos don’t include any verbal instructions and just kept the music going throughout the workout. So please don’t stop engaging us! ❤
I totally agree. I love the verbal cues and encouragement.
Love your workouts. It's common that my shoulders fall off earlier than I manage to go through sets proposed by some other youtube athletes. Following you I definitely feel burn in the abs and neither my arms nor my legs are too heavy to continue or steal that tension from the target zone. Brilliant.
I would never think that 10 mins could seem like forever until today lol. That was a core workout. Challenging but was so worth it. Glad I stayed with it.
How refreshing, no mountain climbers or plank variations.I will definitely revisit it.Thank you
I love your channel because I can get in a small workout when I have time or a longer one and I don't have to get all dressed up for the gym! Very effective. I can also adjust the movements for my age and body. I am 62 and in very good shape when it comes to my arms and legs buy my stomach and balance are what I need work on. I love these 10 minute work outs.
I second all of this!
Wow! I’m 57 and have been fit all my life, lost all my fitness levels to long covid for well over a year. I’ve really struggled to find motivation and energy to start again, but just found your channel and I LOVE IT! I feel like exercising again 😍😍😍😍
Great!! Keep moving. ❤❤
This is perfect for those mornings when time is short.
Thanks for starting my day right.
You are the reason there’s muscles in my body! Thank you! Loveee all of your videos!!!
Finally found an instructor that I enjoy on UA-cam. I really like that slow pace high intensity method that you teach and thank you for your music selection for not making it obxiously loud between talking.
I'm working my way up from modified to the full version. Feeling energized! Thanks Mikala for offering exercise with various intensity :)
Thank you for great ab workout, Mikala! Really appreciate your modifications, being 5 months post bladder repair surgery. Please keep giving those modifications...a real blessing! 🌺
love your work outs with modifications. it helps me follow through each exercise. thank you for all that you do.
Really enjoyed this! The perfect amount of instruction, but not so much chat that I can't keep coming back to this video to do as part of a regular routine. Love your energy and that each exercise is not about doing the move as fast as possible in the time. ❤
This was a great workout for abs. Short and sweet and to the point. Thank you
Yes !!! Nailed it !!! WEEK 3 DONE feeling fantastic .
Great variety of movements! As always, thankful for the modifications as I grow stronger.
I workout for 15 to 20 minutes each morning. I love your videos. Please add more of the 15 to 20 minute workouts. I feel so good after working out with you!
Love your videos. Especially like when you explain where I should be feeling a stretch or exercise, as that helps to ensure I'm doing the exercise correctly.
Love these and no jumping up and down.
Love that I felt it the next morning in the abs!!!! Thank you 😊
Week 5 day 2 challenge. The time flies by when you are enjoying a fab workout. Love it
Definitely going to do this on3 as I love Ab work! Thanks Mikala!
You're workouts are great. You talk just enough and your instruction is safe. I love the variety of movement (especially compound movements) in your workouts. I've been in fitness industry for over 25 years. I don't throw out compliments freely.
Thanks for your fun, and motivating, workouts Mikala!!
Today was the first time I did one of your workouts. It was tough and I could feel the burn, but I'm thankful it wasn't ultra complicated!! Instant sub. 😚
I have probably left at least 4-5 comments! Can't say enough about how much I enjoy your workouts! My husband teases me about being so dedicated. I did 3 of your workouts on the 4th of July! :) Continue to be your motivating and cheery self. It motivates all of us to keep subscribing and watching you!!
Love the warm up and cool down. Keep these workouts coming!
That was KILLER!!! I really noticed a difference with the 50/10 intervals versus the usual 45/15. Thank you for yet another amazing workout!!
I just love all of your workouts! Thank you!
Absolutely loved this one! ❤️
Great workouts. Love the pace. Love the level of difficulty.
Love all of your workouts - they are all I use now!
Love all of your workouts. Thanks so much!
I really enjoyed this workout, I try to do this every morning. Can’t wait for more workouts like these!
Thanks to your workouts and consistency, I’m now able to do a CONTROLLED hip lift on my back. THANK YOU MIKALA!🙏🏻
It's an amazing workout. I can feel my core burning without being discouraged by the reversed exercises like plank. Thank you so much!
Great workout! The burn was so intense! I loved every minute of it! Thank you!
Currently 9 weeks postpartum and totally appreciated the modified versions of each exercise and the to the point short workout so I can squeeze this in somewhere in the day while baby naps! Thank you! 🙌🏻
Thank you for a great workout ❤ been exercising since I was 11 at home, and now 62 enjoying your work outs. Thank you for sharing.
Love your no plank ab routines! Also appreciate your modifications! The squirm usually hurts my neck, but with your recommended modification I was fine.
Omg the BEST abs workout!!!! I’ve been doing it for a few weeks now and still feel the burn everytime! Amazing thank you
Hi everyone,my favorite ab workout. One thing I love about you,there are no repeats. Thanks Mik.
Love your workouts, all is very well explained, I do 3 to 4 of your workouts every morning, just love them. Thank you 😍
Now that was GREAT!!
Felt the burn.
SAVE worthy. Thank you!
You are a life saver! I love your videos so so so much. I've never been this sore before. Clearly, I had no idea what I was doing before finding your videos. Thank you 💪🏼
Thanks so much, another great core routine.
Thank you for the no plank ab videos! I have weak wrists medically, and I physically can't do many ab workout videos 🙈 These are exactly what I'm looking for ❤❤
Thank you for adding modifications!
This is one of the best targeting the abs!! Thank you!!
Great workout for getting back in shape, thank you!
This was a great workout and challenge combining Pilates with weights, focusing on the core! I would like to see more videos like this to add to my workout regime. Also, one of the reasons I also come back to your videos, aside from the great variety of workouts, is the instruction you provide. This sets you apart from other videos where there are great workouts but no instruction. Your voice keeps me motivated! Thank you!
Thanks for posting mods! My core is super weak so I really needed them. Have a great day!
warm up and cool down are great! Thanks😊
Loved this! Workout and music! Your videos are EXCELLENT in every way!
Only just discovered you... Really enjoy your classes and tempo. A great range of exercises with lots of variety to hold my interest. Thank you 😊
A year ago, I was going through PT for plantar fasciitis and hip pain. Found your workouts and integrated them into my routine. I no longer need arch supports and my hips are so much better. Plus I'm so much stronger! Thank you for doing these!!
Great ab workout! I appreciate your training!
Amazing! I felt the burn! Thanks!!!
This is just what I needed today. And apartment friendly! Thank you.
that was so good! thank you!
Awesome as always ❤❤❤thank you so much!!!
Amazing, great warmup 💓
So good! And thanks for providing modifications
This was tough but a great quick workout. I really appreciate the modifications.
Thank you so much for your workouts! Love them ❤
Love that you provide modifications! Makes this workout achievable for more people. Yay to inclusivity! ❤
❤❤❤❤❤❤❤ loved this workout! Actually I love all of your10 minute workouts - perfect for me in the morning before getting ready for work.
Loved this ab workout
❤
Second time to do this workout! Enjoyed it just as much as I did the first time. Thank you for posting.
Thanks for the modifications!!!
So this was the hardest of your abs workouts, that I‘ve done so far. Great ab burn 🔥
loved this! im recovering from a shoulder injury and still not confident enough to get back into planks. This was perfect!
Love it! Very nicely explained and other easy option too.
I will keep on following you.
Thank you!
always a great workout
Fantastic controlled core workout!
This was awesomely intense, great ab workout, thank !
Awesome challenging ab exercises!! I loved it!! 🔥👏👏
🔥And, I loved it again for Week 1/Day 1 of my March 2023 Choose Your Own Adventure!! Great intense ab exercises that really challenge the control of the core!! My favorites are the moves that have crunch and twists and I love the final Jack Knifes!! Yay!! 🔥💯!!!
LOVE YOUR WORKOUTS 👍👍👍. Thank you so much ❤
I was looking for a 10 minute ab workout. Like to do these after a strength workout. Well done. Your workout made me use the muscles that don't always get used but are so needed. Thanks!
Love this an workout! Glad I found you.
great workout! I did it after a shorter full body workout. Also, never stop saying okiedokie! It makes me smile every time!
Week 5 day 2 abs complete. This was a super quick intense 10 minute core workout, great combination of exercises. The time just flew ✔️👍.
After sitting all day that was perfect!
Short, but effective! I felt the burn! Your workouts are very creative, and hard! Keep them coming! ❤
Perfect sustainable workouts! More no plank ab workouts!!!
no joke, this ab workout is my new go to..THANK YOU!
This was a great one, thank you so much!
Loved it, thank you!
Loved this one, thank you!!
Love your workouts and def keep the warm ups and cool downs on the longer videos.
Loved this one! Yes, warm up and cool down included please!
This is the first video of yours that I have watched. Very good instructions on the proper form! Kudos!
You’re the best thank you for this
This workout was great for me because I currently have a broken foot and I was able to do all the exercises with a boot on! I'm a dancer so it's important that I remain in shape. Thanks for helping me stay fit during my recovery 😊
I'm so grateful to you for being exactly who i needed to help myself get healthy and feel my body transform. I recommend you to everyone!
Me too! I tell everyone about how great the fitbymik channel is! I left pure barre after the pandemic. Mikala is all I work out to now!
great one again... thanks God bless you
Just want to say, thank you for showing modifications, as I am doing your workouts to strengthen my core Following back surgery. I cannot do high Impact workouts and I appreciate that your workouts are challenging!
Great ab work out. Loved it x
Thank you, so amazing 💖
Best one so far
Amazing workout!
Great workout! Pilates inspired. Keep them coming.