Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
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- Опубліковано 12 січ 2015
- Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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I have been doing your various lower back related videos and have found very useful for my lower back & sciatica issues. Thank you so much for sharing this through yogatmananda channel. Harih Aum
Thank you SO VERY MUCH Jen hilman, you're Truly Amazing, SO Beautiful and appreciated ❤ 💖 💕 💗 ♥ 💛 ❤ 💖 💕 💗 ♥ 💛 ❤ 💖 💕 💗 ♥ 💛
,Can you please make longer videos like this, and include your precious little kitties 🙏🏻🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💕 ❤ 💖 💗 💙 💕 ❤
You are the best yoga instructor. I like how you talk gently thru each movement
Thanks for this!
Outstanding Jen!
Thank you Jen.
pranesh kumar :D
Thank you for real work out for back pain relief.
thank u to you and your team it is people like u that make this world a better place.
+Atherton Squire Thank you so much :D
+Atherton Squire I was a Sciatica sufferer for almost 6 months. I tried anything on earth and the pain just didn’t want to go away. My doctor gave me so many different pain killers but nothing helped. I think I didn’t sleep for more than 3 hour every night for 5 months until I bought the book. Things start to change even my doctor couldn’t believe me. I just wanted to say thank you*. See this => www.sciaticaselftreatment.tumblr.com
Hello I can't wait for do this for tomorrow .today I did another video of you and is help me a lot. now I'm gonna practice more yoga for my back problem and pelvis problem. so glad to find a good page and teacher like you . God blees you.
Really nice complex for me, I begin my day with it and my back feels ok
Dear Jean, your videos are wonderful!!!! Namaste! kiss
GREATLY APPRECIATED, Jen❤
Great video, God bless you all.
THANK YOU JEN EVEN YOUR VOICE IS PEACEFUL.......very nice practise I will repeat it ....
Thank you, just starting and appreciate the clear instruction and helpful stretching!
Just what I needed
Thank you Jen, you're my favorite yoga instructor!
All your videos are excellent, with such good instruction.
Lovely practice Jen thank you🙏💕
Jen, I still love your back stretches and yoga. Always makes my back feel better. 🧘🏻♀️
thank you for for your help with pain thank you so much
Love these stretches!
After doing the exercises in this video I felt really good. Neck, Shoulders and back.
Jen, I am really enjoying this! It has indeed helped my back and neck. One of the reasons I chose your youtubes is because you have a smile on your face, as well as in your eyes. You have that "zen" quality for which I was searching! Thanks!
You are my angel . It's helped me a lot thanks you so much love!
Hello Jen,
I experience paralyzing back pain in the L5S1 area. I was looking at surgery until a friend of mine suggested yoga. I found your video on a youtube search and I wanted to let you know that after following your video every night for the past 4 days my back pain is more manageable than it ever has been. My co-workers have even mentioned that I seem to be moving better and that I appear to be in less pain. Thank you Thank You Thank You! I almost feel like a new person thanks to you and this video.
Michael Overland
Leon Springs Tx
Very nice instructions n I m practicing. Thank n stay Blessed.
Love your videos. Thank you !! Namaste!
You are the best Jen , thank you !you are changing my life
Thank you Jen ❤️
Doing yoga with you almost every day has helped my pain considerably ty
Great video! Loved it!!
Wonderful guidance throughout!
Namaste....Holly
Thanks to You sweet Jen
Thank you, Jen. I've been diagnosed as having spinal stenosis since April last year and have been doing yoga breathing and some stretching since Christmas. I will start to incorporate some of the positions you have shown. Thanks for taking the time to make the video and for presenting in such a considered and calm way. Jim
I just found your video, thanks for this one, I have spinal stenosis and your slow movement stretches are perfect for me.
Lovely, thanks Jen!
You're an awesome instructor Jen! Thank you!
I was feeling yucky and just couldn't decide on who I wanted to spend some time with, then I said to myself, "I think I need some Jen." Thank you for helping to make me feel more relaxed, more in control, and less yucky.
You are my new favourite online yoga teacher!! Thank you so much.from Victoria, BC, Canada.
Thank you Jen.indeed this routine brought me much release from the tensions and pains I had in my neck and back. I will be able to endure my standing job today. Blessings.
Thank you!
Excellent job thanks. I really needed this havent been to the gym and I didnt know how stiff I was this helped my back as well as my thigh muscles. I have a long way to go.
Thanks for the time you give us all. Another wonderful Jen Hilman work out.
Thanks for another great yoga practice 💜🙏
Thank you :D
this was one of the best practices for lower back pain!!!! thank you Jen!!!!!!!
very very good I like it thanks jane
Thank you Jen for your peaceful guidance towards a healthier me :)
1st time for me, backs been very uncomfortable.
Thank you, thumbs up and subscribed!
Vince
Excellent instruction--I really needed this today. Thank you for making me feel so much better.
Thank you very much for this great video
it was very helpful! thank you Jen! I really enjoy being guided by your wonderful voice. peace and love. Allis
This was great for both my wife and I. Thank you for sharing.
+alec ploof Our pleasure, thanks for practicing with us and sharing with your wife :D
Best practice ever!! My back was killing me, this was perfect ❤️❤️❤️
Thanks God bless you xxx
A beautiful morning practice~ THANK you~ I really like your energy!
Jen, Great stretches. You have such a calming voice. I like the to have more shoulder stretches.
awwww.......soooo perfect. Namaste
My back was in so much pain this morning...this helped so much Jen! Thank YOU!
So good. So good.
You are an angel, Jen! I have been practicing for about a month now with your videos for my back/sciatica pain. I have suffered with this for years and years. Thanks to you, I feel like I can live a much happier, healthier lifestyle. Keep them coming;) Namaste
Easily one of my favorite videos!
You are my angel 😇 this morning. I've been suffering from sciatic pain for days. I can actually feel some relief after this practice. Thank you. Namaste 🙏 💚🌌
Thank you. You are great!
Thanks! Wonderful beginner session that was easy to jump into.
Thank you for the video. I really love the twists, very intense but helpful.
Excellent stretches. Thank you for your help in making me feel better.
so great to do it in the morning, thanks Jen
Thank you soooo much Jen!!! I absolutely LOVE your videos! MY neck, back, and legs feel so much better and I feel much less stressed and anxious. You're AMAZING!!!!
Jen is my favorite yogi! i love all of her videos :)
Thanking you so very very much Jen, lovely yoga session, you mentioned a great job was done by us but I’d like to say this comment to you too, GREAT JOB🙏⭐️💐 Namaste 💞xxx
You're so welcome!
That was good as always. Thanks Jen!
Hi Jen
You have No idea how you've changed my life !
I have osteoporosis & pain throughout my body .
I plan on doing your videos , for a long long time !
Sincerely Marlene
+Sweet Sally Hey, this is really sweet of you! I'll make sure Jen gets to see your kind words :D
Thank you so much for this video, it made my body feel amazing and he thanks you as well as me
Love this video
Thank you for a great video
As always thanks
Really great class. This is day 3 for me.. Challenging but loving it. Thank you.
Hi Jen, Thank a lot. it works.
this was so great. i have scoliosis, spondilolithesis, and fibromyalgia and this video really helped, as do all the other videos on yoga tx i've watched so far. fav yoga channel.
Natalie Haas Woohoo! Thank you so much, these kinds of remarks really keep us going! Thank you for watching :D
very beneficial. thank you!
I have been following Jen for a long time now, since I have really bad back pain, she is my favorite of all teachers, love her , since she is the one who can make me feel good again,
Evelyn Krainer She is super talented! Thanks for your kind words, we'll make sure Jen sees this :D
Yoga TX namaste
Thank you so much ❤️💗
Your soothing & comforting void brings me back daily to do lower back yoga practice with you. I have tried various poses which you offer with different time slots. They are very beneficial for my lower back related pain management. Thank you Jan for sharing yoga practice with community. Namaste.
How did I never see this video before?! This was amazing! Thank you so much for this amazing video
Thanks 🙏🙏🙏
Another great vid. I love your work, Jen. It is easy to follow - -a lot of videos get me stressed trying to follow because they are just too fast. I love your old video for back problems and this one seems even more relaxing. Hopefully it will help me get a better nights sleep and consequently get on with my life better as well! Thank you so much!
great for my back pain thank you
thank gen you are my favorite
Thank you! So beneficial :)
Thank you SO much for this video!! I have so much pain in my body and this definitely helped relieve the vast majority of it! I subscribed...im starting a "yoga journey"....i would love to be able to access a playlist that goes from beginner level to intermediate :). But thanks anyhow...this was AMAZING and i DID fave it! lol
thanks jen
Hi Jen..I really enjoy doing the yoga following you on youtube....gives me relief from my back pain....kindly show some exercises for knee pain as well.....thank you
thank you so much
Love this video. Thank you :)
Thank you so much I can actually move now X
Thank you for sharing. This practice eased my back and leg pain almost immediately.
lsanders1913 Glad we could help :D
This is 👌 it help me alot
Been doing your Yoga on UA-cam for 2 weeks now Jen and I'd like to thank you so much. I am new to Yoga and your videos are easy to follow and your voice is so soothing :) Life can be full of stress and I needed a way to channel it in a positive way, you have provided that for me :)
Bridget Madden Thanks for the positive words! We'll make sure Jen sees your kind words :D
THANKS A LOT, JEN♡
Thanks Jen. Great stretch! Your videos have really helped me.
+Jill Hensley awesome to hear! I'll make sure Jen gets to see your kind words :D
Nice and soft practice, i feel really good, i have a little pain on my left lower back and sciatica on left glute, but i think this will help me a lot, thanks for sharing, namaste.
hi Jen, I found your video very helpful to stretch my full body. I felt very relaxed during the practice, and your comments were with good speed, easy to follow. I'm planning to continue practicing yoga with your videos, many thanks!
+yuni jung Thanks for leaving this awesome comment for us :D we hope ya enjoy your yoga journey!