🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
OMG Jen hilman you are just so prefect from head to toe and prefect beautiful body over any woman in this whole wide world princess you are just the world's sexiest hottest finist prefect woman who is the finist prefect model barefeet princess and sexiest hottest lady that I have ever seen and I really mean that to gorgeous breath taking angel eyes sweetheart
I would live to purchase your videos if available. I would need to start with the beginners yoga and I especially need the one for back pain. I love your videos and the relaxing sound of your voice. Also you explain every step of the way nice and slow for us beginners.
I have had horrible sciatica pain for days- 3 dr. visits with 3 shots, pain meds, muscle relaxers. This video is a blessing .You know we all love your voice, calm encouragement, and clear often repeated directions. This did me more good than anything . My pain was down to my knees.Keep this video on utube forever please.
Thanks a lot Jen! I practice every morning with your 40 min video and sometimes with this or your others. They help me so much. I thank you thousands times! Mohsen From Stockholm
Mohsen Moosavian Awesome! Jen is coming back in just this Wednesday to shoot more videos, and we're having her back every week for about 4-5 weeks, so get ready for TONS more NEW Jen Hilman vids!
Mohsen Moosavian It hurt my back L4-L5 twenty five years ago and I sort of struggled through different trainers, different processes. I’ve done anything from trainers to witchdoctors. After using togglecode.com/backpain, I improved much.
Thank you very much Jen, I have struggled in the past to rid myself of backpain, I literally was not able to sit comfortably for more than 30 minutes without a stinging pain in my lower back. Then I decided to follow your stretches for back pain relief, it's been three years now, and I've never felt the pain again. I feel stronger, and I am more conscious now of taking care of my body. Thank you very much for the easy-to-follow stretches, and Jen, your voice is so encouraging and relaxing. :D
I was suffering with this sciatic pain past 4 months, hate taking drugs, was trying to get rid of pain through stretches n massage and finally got your site. Now I am doing your yoga past 5 days n trust me I am almost 90% better. God bless you Jen.
ghazala keenoo Thank you for sharing your experience with us! That is incredible, and we're glad to be a part of your day at all. Thanks for watching and commenting, we'd love to hear updates on your your sciatic pain. Yes, that IS the reason we started YogaTX, to offer alternatives to people looking for some natural tips to lifes ailments :D
+Katie Rattray I'm in the same boat as you... I've had hip stiffness and lower back pain for a while (injured doing squats at the gym a few weeks ago). On my second day doing this video I'm feeling really good... will do it everyday now until I'm 100% Really like your style Cole ...I like how you hold the stretches. You're better than Rodney Yee IMO... will be switching over to you. Thanks!
+Alex Bure Don't stop when you're 100%. Keep doing it! Or step up to intermediate. Otherwise, you'll lose the flexibility you acquired and be at a higher risk of injuring yourself again.
*The fact is there IS a way to end your sciatica pain and low back pain - forever - in 7 days and you can do it without expensive drugs, without harmful treatments or surgery, and without having to live a life filled with pain*. Check out this site ->> freeofsciaticain7days.blogspot.fr
*I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.*. See this => www.7sciatica.com/sciatica-sos-review-your-guide-to-eliminating-sciatica-pain-in-7-days-or-less-guaranteed/
Hi Jen, I had a bad back injuries when i was young.i suffered sleepless night for many years. Now after with you for 5 days half hour each, my pain reduced. I sleep better. Thank you. God bless you
After doing these stretches I felt so relaxed ! Towards the end on the video, were you just had to lay still and relax I almost fell asleep because how relaxed and pain free I felt. I will be watching/doing this video again :) !
Hello Jil, My wife is a big fan of your and follows loads of your different videos. I just did that back stretch lesson and have to say that it is amazing! Thank you so much. I already feel much better after just one session. You are a great teacher
Definitely, has helped my body heal, given me a better sense of my body, breath and self, and greatly improved my flexibility. My 5 year old son enjoys doing the videos with me. Thank you, Jen, for taking it slowly. I was in so much pain when I started that I could barely sit up with my legs straight out. I appreciate your gentle encouragement.
Hello. I have been suffering from sciatic pain for a long time. It was so bad that I couldn't walk properly until I discovered your video. I have been regularly doing it for the last one month and miraculously the pain vanished. Thank you Jen. I have no words to express my gratitude to you. Thank you again.
There are several ideas for treating back pain at home Eat raw food such as garlic have juices and thiamine avoid lifting heavy items (I read these and the reasons they work from Zats back blueprint site )
I am 77 yrs male following your various time frame back pain video. I have back pain for many due torelated L4, L5 & S1 vertebra. Also I have spondylolysthesis issue. With regular exercise I am in good control of my back and feel healthy. Thank you for providing clear instruction with healing voice.
The doctor just let me know that I have sciatica yesterday! I'm so relieved that I now know what that intense pain is. Thank you for a video that targets my problem areas!
I am feeling so much better having done this now for several days. Have had sciatica and low back pain and spasm for six months. I wish I done this sooner. It has made a bigger difference than almost anything else, although physio has helped. I like the way you remind us to go to our edge, I think that's essential. Thank yous much. Namaste
I want to thank you for this video. I've been suffering from sciatica for a week and I've had to miss work, and uni classes. I went through the stretches this morning and this evening it has helped a lot. I'm going to do them daily until I'm better.
oh my gosh! my back pain due bad postures in intermmediate yoga practice was gone..... i was really afraid im not gonna be able to practice beginner and intermmediate yoga again. thanks JEN HILMAN you are totally awesome. BEEN doing your back pain yoga lessons from time to time since last year.
I enjoyed the video ! I am a runner and weight lifter and two months ago was found out I have no cartilage in knee also that I have pinched nerves in my upper and lower back. The pain is horrible so I hope by doing this I will get some relief. Thank you for providing this video to help so many people in pain i
Thank you so much. This video is awesome. I have done some other videos and I think I overdid it and I had 4 weeks with an excruciating sciatica pain. After doing so many videos to alleviate even going to the osteopath I discovered this jewel and I think is helping finally to find some relief. Your voice is soothing your image beautifully inspiring and your message has taught me a lot. Words fails me to express my gratitude.
I will keep using this video until my lower back pain decreases, then continue with my regular yoga practice. Thank you, I like the slow and caring way you teach. Kathy
Thank you JAN. Love all your poses, they all make me feel better. Also the ones on tension of the neck as well. I use them all the time when I have tension on my neck. This sciatica relief is the first one I come across from you. Namesta, and have a good day.
Wow this yoga of yours made me feel so good in my back. I’ve been having this back pains for so long. Felt so much better, thank you so much. God’s blessings! I’ll do this again.
I was in unbelievable pain. I was on vacation for a week and wasted my vacation laying around. Now I make sure I do my yoga every day and I feel great. Thank You
I've had six back surgeries and I'm not about to go under the knife a seventh time!These stretches do work and I love the way I feel after a good stretch! Thank you!
Oh wow, thanks for sharing this with us! Thats just the kind of attitude we were hoping to get out of these videos! Thanks so much for sharing this with us :D
Your back pain related yoga routine from 16 to 40 min variations are very helpful and effective for my 77 year young body. Thank you for sharing this video from YOGATX. THANK YOU SO MUCH.
Fabulous beginners guide. I really enjoyed how you kept reminding the need to be gentle with ourselves. Very valuable to remind beginners that it isn't a competition. I did this with a teething, screaming, crawling baby climbing all over me. Extremely doable.
I've been having sever lower back/sciatica pain for awhile. I've been using the medication prescribed but it only made me sleepy - I always woke up in so much pain! Anyway out of desperation I searched for "stretching techniques" and yoga was recommended for my pain. Anyway, I did this last night and wasn't sure it worked because I was still uncomfortable - woke up this morning and I can't believe the difference! I feel amazing. Still not 100% but definitely much better (and not in the severe throbbing pain anymore) thank you!!
OMG I can not believe the relief I feel after only one time of practice . Thank you so much I will definitely try to repeat it every day . Love and Peace from KURDISTAN
*This a comprehensive all-natural treatment protocol based on Nepalese methods to easily lessen pain. Countless people like myself have tried it to stop sciatic nerve pain in just 7 days* ==>t.co/Kr41Qe34AZ
Cheers for the video content! Apologies for the intrusion, l wouId Iove your initiaI thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (erm, check it on googIe shouId be there)? It is a smashing one off guide for reIieving back pain in just 16 minutes minus the hard work. lve heard some incredibIe things about it and my mate after a Iifetime of fighting got exceIIent success with it.
Thank you - have used this video several times, especially after an overworked back. Feels great. Love what you are doing and offering to novice yoga folks like me.
Hi Jen , Again I say to you , that YOU ARE AWESOME! This video really hit my big pain area's ! I've just realized that 1 of my legs , is shorter . That could explain my hip pain ! Jen , I believe that " YOU " , are here , as a godsend to help , people like myself ! You are so very Beautiful , in every way ! Sincerely Marlene
I twisted wrong the other day & really wrenched my back! Your videos have me feeling back to normal!! Thank you so much! :) I intend to keep doing them from now on along with my walking that I've done for years!
Very soothing voice of Jen , these exercises helped me a lot when I was in severe low back pain, no agression or forcing yourself anywhere but at your own pace as Jen says
fantastic... ! I've tried a few sciatica, back pain yoga tutorials on you tube recently and none of them have been as thorough as this one. I feel like a bit of spaghetti now with just one session. Thankyou =)
I exercise using this video every two days, sometimes every day. I have observed and felt amazing relief, and in time my body got more flexible, and thus I experience less low back pain. Jen you have amazing energy and your kindness and gentle heart reflects even on screen, making it even more amazing! Thank you!
I woke up at 4:30 in morning with horrible sciatica. Ignored it for an hour- tried to ignore it- and realized I hadn't been practicing this video recently. I can't feel the pain in my leg any more after 31 minutes of working with Jen! Thank you thank you
Its very exciting to hear from you. I live in Australia but I have been to Austin Texas back in xmas 2009. So it hold s a nice place in my heart. thank you for replying. I love yoga but I have enjoyed the dance video too. they are just plain fun! Kate xo
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Mine is a spine problem can't band
OMG Jen hilman you are just so prefect from head to toe and prefect beautiful body over any woman in this whole wide world princess you are just the world's sexiest hottest finist prefect woman who is the finist prefect model barefeet princess and sexiest hottest lady that I have ever seen and I really mean that to gorgeous breath taking angel eyes sweetheart
Thank you so much jen hilman, love you Bunches, Namaste 🙏🏻💖💖🕯🐈🐈🐈🐈❤🐈🐈
I just finished this yoga class, I am total beginner and liked it. I would practice this every day and see the results. Greetings from Serbia.
Best yoga vid on youtube, Jen Hilman is a wonderful teacher
I would live to purchase your videos if available. I would need to start with the beginners yoga and I especially need the one for back pain. I love your videos and the relaxing sound of your voice. Also you explain every step of the way nice and slow for us beginners.
@@viviancwilson you are just so prefect from head to toe gorgeous goddess
Yes , she is
Thank you, Jen
the best
I have had horrible sciatica pain for days- 3 dr. visits with 3 shots, pain meds, muscle relaxers. This video is a blessing .You know we all love your voice, calm encouragement, and clear often repeated directions. This did me more good than anything . My pain was down to my knees.Keep this video on utube forever please.
Thanks a lot Jen! I practice every morning with your 40 min video and sometimes with this or your others. They help me so much. I thank you thousands times! Mohsen From Stockholm
Mohsen Moosavian Awesome! Jen is coming back in just this Wednesday to shoot more videos, and we're having her back every week for about 4-5 weeks, so get ready for TONS more NEW Jen Hilman vids!
Mohsen Moosavian It hurt my back L4-L5 twenty five years ago and I sort of struggled through different trainers, different processes.
I’ve done anything from trainers to witchdoctors. After using togglecode.com/backpain, I improved much.
after three days of practice I feel relief from my years of pain great thank suggest a good video for upper body, Thanks
I feel 100% better. Thanks You Jen!
Just did this after long time. Feeling expanded🎉❤
Thank you very much Jen, I have struggled in the past to rid myself of backpain, I literally was not able to sit comfortably for more than 30 minutes without a stinging pain in my lower back. Then I decided to follow your stretches for back pain relief, it's been three years now, and I've never felt the pain again. I feel stronger, and I am more conscious now of taking care of my body. Thank you very much for the easy-to-follow stretches, and Jen, your voice is so encouraging and relaxing. :D
Thank you , I feel great see you tomorrow
I was suffering with this sciatic pain past 4 months, hate taking drugs, was trying to get rid of pain through stretches n massage and finally got your site. Now I am doing your yoga past 5 days n trust me I am almost 90% better. God bless you Jen.
ghazala keenoo Thank you for sharing your experience with us! That is incredible, and we're glad to be a part of your day at all. Thanks for watching and commenting, we'd love to hear updates on your your sciatic pain. Yes, that IS the reason we started YogaTX, to offer alternatives to people looking for some natural tips to lifes ailments :D
I know I am late to the party but I love your smooth, deep, and accessible yoga flows.
Instant result! thank you for sharing this knowledge! Namaste!
My back pain is almost gone from two days of following your yoga and meditation vids. I'm converted :)
+Katie Rattray Wow, thats great! Thanks for sharing your experience with us :D
+Katie Rattray I'm in the same boat as you... I've had hip stiffness and lower back pain for a while (injured doing squats at the gym a few weeks ago). On my second day doing this video I'm feeling really good... will do it everyday now until I'm 100% Really like your style Cole ...I like how you hold the stretches. You're better than Rodney Yee IMO... will be switching over to you. Thanks!
+Alex Bure Don't stop when you're 100%. Keep doing it! Or step up to intermediate. Otherwise, you'll lose the flexibility you acquired and be at a higher risk of injuring yourself again.
*The fact is there IS a way to end your sciatica pain and low back pain - forever - in 7 days and you can do it without expensive drugs, without harmful treatments or surgery, and without having to live a life filled with pain*. Check out this site ->> freeofsciaticain7days.blogspot.fr
Very true it is good to make this a regular exercise
My wife and I just started using yoga for our Sciatica and Love Jen!!!
THanks!
*I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.*. See this =>
www.7sciatica.com/sciatica-sos-review-your-guide-to-eliminating-sciatica-pain-in-7-days-or-less-guaranteed/
Love Jen's moves and her soft voice, which just soothe my sore parts and bring me back to the comfort zone. thanks!
Hi Jen, I had a bad back injuries when i was young.i suffered sleepless night for many years. Now after with you for 5 days half hour each, my pain reduced. I sleep better. Thank you. God bless you
You have the most calming voice. It makes doing yoga with you such a pleasure. Thank you.
After doing these stretches I felt so relaxed ! Towards the end on the video, were you just had to lay still and relax I almost fell asleep because how relaxed and pain free I felt. I will be watching/doing this video again :) !
Hello Jil,
My wife is a big fan of your and follows loads of your different videos. I just did that back stretch lesson and have to say that it is amazing! Thank you so much. I already feel much better after just one session. You are a great teacher
Definitely, has helped my body heal, given me a better sense of my body, breath and self, and greatly improved my flexibility. My 5 year old son enjoys doing the videos with me. Thank you, Jen, for taking it slowly. I was in so much pain when I started that I could barely sit up with my legs straight out. I appreciate your gentle encouragement.
Hello. I have been suffering from sciatic pain for a long time. It was so bad that I couldn't walk properly until I discovered your video. I have been regularly doing it for the last one month and miraculously the pain vanished. Thank you Jen. I have no words to express my gratitude to you. Thank you again.
Also love your voice- very soothing and easy to follow!
+Laura Libner
CURE YOUR SCIATICA ~~>> t.co/opAbQJWZlk
click it, hope it helps
Laura Libnxxxxxxer
There are several ideas for treating back pain at home
Eat raw food such as garlic
have juices and thiamine
avoid lifting heavy items
(I read these and the reasons they work from Zats back blueprint site )
This is the best video I've ever found to relive sciatic pain ❤
i was in a lot of pain in my hip for about three years after a week of every day doing your videos the pain is almost gone thank you so so much.
Thank you so much for this video. Will include it n my practice.
You are very good thank you for taking the time to learn this and teach us !
I am 77 yrs male following your various time frame back pain video. I have back pain for many due torelated L4, L5 & S1 vertebra. Also I have spondylolysthesis issue. With regular exercise I am in good control of my back and feel healthy.
Thank you for providing clear instruction with healing voice.
You're the BEST, Jen!! This was wonderfully relaxing!
+Charlie Wallace We'll make sure Jen gets to see your kind words :D thanks for watching!
Enjoyed very much, very easy to follow. Very effective . Thank you
this has helped me more than physical therapy
+Tamara Calendar AWESOME! glad we could help :D
I agree!More than my chiropracter!
Jen you and Corrina Rachel are my two favorite psychetruth ladies!!!
The doctor just let me know that I have sciatica yesterday! I'm so relieved that I now know what that intense pain is. Thank you for a video that targets my problem areas!
Still come back to Jen’s videos after years xo
Thank you :D
I ENJOY YOUR WORK OUT From Canada 🇨🇦 excellent job keep up. Excellent job job..
Thank you so much!
I am feeling so much better having done this now for several days. Have had sciatica and low back pain and spasm for six months. I wish I done this sooner. It has made a bigger difference than almost anything else, although physio has helped. I like the way you remind us to go to our edge, I think that's essential. Thank yous much. Namaste
Thank you so much :D
had lower back pain from 2 weeks..tried this for 1 week.. Now no pain..Gud one
Best video yet. Quiet and targeted all the places causing lower back pain. Thank you!
I want to thank you for this video. I've been suffering from sciatica for a week and I've had to miss work, and uni classes. I went through the stretches this morning and this evening it has helped a lot. I'm going to do them daily until I'm better.
My husband and I were happy to redo this lovely practice. 🤗❤️❤️
Thank you so much for the videos!
After this 30 minutes, I feel really amazing. Thanks for sharing with us.
oh my gosh! my back pain due bad postures in intermmediate yoga practice was gone..... i was really afraid im not gonna be able to practice beginner and intermmediate yoga again. thanks JEN HILMAN you are totally awesome. BEEN doing your back pain yoga lessons from time to time since last year.
This video really helped me get better with my sciatica pain.
You are as beautiful as the lessons you teach! Thank you! Cheers from South Central Los Angeles ❤😍💯🙏
Hey thanks so much! Super nice of you 😁
I enjoyed the video ! I am a runner and weight lifter and two months ago was found out I have no cartilage in knee also that I have pinched nerves in my upper and lower back. The pain is horrible so I hope by doing this I will get some relief. Thank you for providing this video to help so many people in pain
i
Thank you so much for you beautiful teaching. Your calm and gentle way to teach help us to carry on!
Thank you so much. This video is awesome. I have done some other videos and I think I overdid it and I had 4 weeks with an excruciating sciatica pain. After doing so many videos to alleviate even going to the osteopath I discovered this jewel and I think is helping finally to find some relief. Your voice is soothing your image beautifully inspiring and your message has taught me a lot. Words fails me to express my gratitude.
Jen Hilman love YOUR yoga
I will keep using this video until my lower back pain decreases, then continue with my regular yoga practice. Thank you, I like the slow and caring way you teach. Kathy
Thank you JAN. Love all your poses, they all make me feel better. Also the ones on tension of the neck as well. I use them all the time when I have tension on my neck. This sciatica relief is the first one I come across from you. Namesta, and have a good day.
Love your teaching style. I've been watching all of Jen's videos. Great job - great relief!
My back was really stiff and tight, thanks to the video I feel much more relaxed, thank you Jen!
I am addicted to yoga now.. i love jen.. her yoga techniques and also her angelic voice :-)
I'm on week 2 of following your videos and I love them!
The best video ever!! Never never ever take it down, I use it almost every day and have done it for several years now ❤️🥰
Great practice! Thank you very much! I like your style and your gentle and open way to explain and guide us!
+Stefania Galante Our pleasure :D
Excellent....my back feels much better🤗🌺
GREAT stretches, really help with back pain and headaches, thanks Jen x
Wow this yoga of yours made me feel so good in my back. I’ve been having this back pains for so long. Felt so much better, thank you so much. God’s blessings! I’ll do this again.
Thank you so much, this really helped!! The pain isn't completely gone but feels so much better after my first go around!
I was in unbelievable pain. I was on vacation for a week and wasted my vacation laying around. Now I make sure I do my yoga every day and I feel great. Thank You
I've had six back surgeries and I'm not about to go under the knife a seventh time!These stretches do work and I love the way I feel after a good stretch! Thank you!
Oh wow, thanks for sharing this with us! Thats just the kind of attitude we were hoping to get out of these videos! Thanks so much for sharing this with us :D
R.M. Jame😨
Your back pain related yoga routine from 16 to 40 min variations are very helpful and effective for my 77 year young body. Thank you for sharing this video from YOGATX. THANK YOU SO MUCH.
Hey Hasit, thanks for sending us this! Glad we’ve been able to be a part of your practice! Hope to see ya on the mat again with us soon :D
Beautifully done！This is a great beginning yoga video to start with my 13 year old daughter！
Jen is great, do not change anything Thanks from the UK
Is soooo satisfying when my spine cracks everytime I roll back.
My lumbar scoliosis thanks you
Fabulous beginners guide. I really enjoyed how you kept reminding the need to be gentle with ourselves. Very valuable to remind beginners that it isn't a competition.
I did this with a teething, screaming, crawling baby climbing all over me. Extremely doable.
+Catt Zeller Lol, awesome! :D
I've been having sever lower back/sciatica pain for awhile. I've been using the medication prescribed but it only made me sleepy - I always woke up in so much pain! Anyway out of desperation I searched for "stretching techniques" and yoga was recommended for my pain. Anyway, I did this last night and wasn't sure it worked because I was still uncomfortable - woke up this morning and I can't believe the difference! I feel amazing. Still not 100% but definitely much better (and not in the severe throbbing pain anymore) thank you!!
Love this video - I feel like I have had a massage after! It's series of stretches I should do daily!
Jen, thank you! Just recently found your videos, but already can see huge improvement in my own flexibility.
OMG I can not believe the relief I feel after only one time of practice .
Thank you so much I will definitely try to repeat it every day .
Love and Peace from KURDISTAN
We do this practise almost every day, we thank you so much for your soothing guidance, it has really helped my fiancee and I. Peace and love to you.
My favorite video!
thank you so much , this video is the best yoga video for back pain.... i like your calm voice, you are a great teacher :D
I agree efrain and yes...jens voice is totally relaxing =)
*This a comprehensive all-natural treatment protocol based on Nepalese methods to easily lessen pain. Countless people like myself have tried it to stop sciatic nerve pain in just 7 days* ==>t.co/Kr41Qe34AZ
Uyy
Wendy Liu b
Cheers for the video content! Apologies for the intrusion, l wouId Iove your initiaI thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (erm, check it on googIe shouId be there)? It is a smashing one off guide for reIieving back pain in just 16 minutes minus the hard work. lve heard some incredibIe things about it and my mate after a Iifetime of fighting got exceIIent success with it.
Thank you - have used this video several times, especially after an overworked back. Feels great. Love what you are doing and offering to novice yoga folks like me.
Thank you , it did help me relief the pain off my lower back.
Wonderful, saves lives. Thank you :-)
Love it Jen! Got me back into yoga and I'm feeling better. Pleasant presentation and easy to follow. Thx!!
intense stretching you really feel that! Jen Hilman is my favorite yoga instructor
Thank you !!My back is feeling loosened up and relaxed with relief of some pain :)
Hi Jen ,
Again I say to you , that YOU ARE AWESOME!
This video really hit my big pain area's ! I've just
realized that 1 of my legs , is shorter . That could
explain my hip pain !
Jen , I believe that " YOU " , are here , as a godsend
to help , people like myself !
You are so very Beautiful , in every way !
Sincerely
Marlene
Thank you, really helped me to relax
You are a wonderful yoga teacher.
Thank you so much!
Was so wonderful! I finally a way to relieve my lower back pain! Thanks Jen! I can actually sleep on my back without pain :)
I twisted wrong the other day & really wrenched my back! Your videos have me feeling back to normal!! Thank you so much! :) I intend to keep doing them from now on along with my walking that I've done for years!
Still my favorite yoga lessons, of corse I feel much better after
Very soothing voice of Jen , these exercises helped me a lot when I was in severe low back pain, no agression or forcing yourself anywhere but at your own pace as Jen says
fantastic... ! I've tried a few sciatica, back pain yoga tutorials on you tube recently and none of them have been as thorough as this one. I feel like a bit of spaghetti now with just one session. Thankyou =)
Awesome, we love spaghetti ;)
Tracie Anne Beattie it was nice and helpful. Thanks
Just love it. It's fantastic
Most professionell, most sympatic, hammer!
this is sooo relaxing. thank u so much. almost fell asleep.
This the best video I've seen to help with my sciatica pain . I like feeling the blood flowing to my legs, hips, and lower back
I exercise using this video every two days, sometimes every day. I have observed and felt amazing relief, and in time my body got more flexible, and thus I experience less low back pain. Jen you have amazing energy and your kindness and gentle heart reflects even on screen, making it even more amazing! Thank you!
+Oana Buga We'll make sure Jen gets to see this :D
I woke up at 4:30 in morning with horrible sciatica. Ignored it for an hour- tried to ignore it- and realized I hadn't been practicing this video recently. I can't feel the pain in my leg any more after 31 minutes of working with Jen! Thank you thank you
This video helped to relieve my back pain. Thank you so much!
Much gratitude.
I really liked your practice, will do it daily now as my sciatica is giving me hell! Thank You!
This left my back feeling a bit better after waking up this morning. Thank you and namaste
Jen you are lovely! Every class of yours is helpful. relaxing and fun c:
Thanks for sharing this video. I do it on alternate days. It helps relieve my sciatic pain. :)
Hi Jen .You are working on two channels now. Wow. Been doing your videos for years now. Nice work. Cheers, Kate:)
Its very exciting to hear from you. I live in Australia but I have been to Austin Texas back in xmas 2009. So it hold s a nice place in my heart. thank you for replying. I love yoga but I have enjoyed the dance video too. they are just plain fun! Kate xo
This was my first class with you. What a great energy you have. Thanks so much for taking the time to make this class online.
jimsinspace our pleasure entirely, thanks for watching!