Yoga For Back Pain - 30 Minute Back Pain, & Sciatica Relief For Beginners
Вставка
- Опубліковано 5 січ 2015
- Yoga For Beginners - Back Pain & Sciatica Relief - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
🔹CHECK OUT COLE'S COVID-19 AT-HOME YOGA 🔹
• At-Home Yoga - Yoga Fo...
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavida.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchand...
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
/ yogatx
CONNECT WITH US:
____________________
YOGATX website: www.yogatx.org
FACEBOOK: / yogatx
INSTAGRAM: / yogatx
TWITTER: / yogatx
TUMBLR: / yogatx
____________________
🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁
Check out our YOGATX digs store:
www.yogaoutlet.com/yogatx/
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: amzn.to/2SNgKvb
🔹STRAP: amzn.to/2RyUkwa
🔹MAT: amzn.to/2yURWc5
🔹BLANKET: amzn.to/2JKhDk3
🔹BOLSTER: amzn.to/2OvHAV0
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: amzn.to/2QnOUUq
🔹LENS: amzn.to/2Qmc5OX
🔹MIC: amzn.to/2QlzzDS
🔹LIGHTS: amzn.to/2Dou709
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
bit.ly/2F715Eb
© Copyright 2019 YOGATX. All Rights Reserved.
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
I just finished this yoga class, I am total beginner and liked it. I would practice this every day and see the results. Greetings from Serbia.
This video didn't just help my pain, it stopped it. I have told all of my gimpy friends about you. We are all getting old and stiff, and several of us have lifestyle injuries ( paying the price for things you broke, tore, or crushed when young and rowdy), that need attention. Thank You.
Namaste 🍕 in the kitchen for a bit longer
Best yoga vid on youtube, Jen Hilman is a wonderful teacher
After 17 years of yoga practice with some very experienced yoga teachers, I am trying a yoga video on youtube for the first time. I watched it betore trying it to make sure this was a good teacher. I am so thankful I found this channel. Jen Hilman is a fantastic teacher. This video is slowly restauring my back. Thank you.
I was suffering with this sciatic pain past 4 months, hate taking drugs, was trying to get rid of pain through stretches n massage and finally got your site. Now I am doing your yoga past 5 days n trust me I am almost 90% better. God bless you Jen.
I have had horrible sciatica pain for days- 3 dr. visits with 3 shots, pain meds, muscle relaxers. This video is a blessing .You know we all love your voice, calm encouragement, and clear often repeated directions. This did me more good than anything . My pain was down to my knees.Keep this video on utube forever please.
OMG, I joined a gym for some reason I aggravated my sciatica. its been about seven weeks or so since I've suffered with my sciatica pain. I've been searching for good complete stretches; while searching I stumbled across yoga which I've never tried before. I actually thought had vigorous exercise, however I realized I was wrong. Since I've started yoga my sciatica has subsided and I'm back on the mend. I appreciate and thank you. I've changed my mindset about yoga.😎💋😇💃
Thank you very much Jen, I have struggled in the past to rid myself of backpain, I literally was not able to sit comfortably for more than 30 minutes without a stinging pain in my lower back. Then I decided to follow your stretches for back pain relief, it's been three years now, and I've never felt the pain again. I feel stronger, and I am more conscious now of taking care of my body. Thank you very much for the easy-to-follow stretches, and Jen, your voice is so encouraging and relaxing. :D
I have been suffering with this bout of sciatica for about 10 days, I've never tried yoga but my partner loves it and told me to try. I had to crawl upstairs yesterday before doing this, I had mild relief immediately after but slept well last night. I repeated the session this morning and was able to work today free of pain, Amazing and thank you so much. I'm going to stick with it.
My husband and I were happy to redo this lovely practice. 🤗❤️❤️
I feel 100% better. Thanks You Jen!
Hi Jen, I had a bad back injuries when i was young.i suffered sleepless night for many years. Now after with you for 5 days half hour each, my pain reduced. I sleep better. Thank you. God bless you
Hello. I have been suffering from sciatic pain for a long time. It was so bad that I couldn't walk properly until I discovered your video. I have been regularly doing it for the last one month and miraculously the pain vanished. Thank you Jen. I have no words to express my gratitude to you. Thank you again.
Love your teaching style. I've been watching all of Jen's videos. Great job - great relief!
GREAT stretches, really help with back pain and headaches, thanks Jen x
Thank you Jen!
Thanks a lot Jen!!
Thank you, really helped me to relax