Sciatica Stretches for Lower Back and Hip Flexibility | 15 minutes Yoga Flow with Jen Hilman

Welcome, my friends! I'm Jen hilman thanks so much for joining me today as we explore some yoga poses to help relieve
chronic hip low back pain and sciatica. so I know that this is an issue a lot of people are dealing with that pain in the hip that can sometimes run all the way down your leg all the way down into the foot even causing numbness tingling or other pain sensations. These stretches will create flexibility and relieve so much of this tension.
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Thanks for joining me. Namaste.

[@douglaswarden2584]

You know Jen....the thing that makes YOUR videos head and shoulders above the rest is that YOU are a good explainer. You can explain things for newbies making things simple.

[@monasehgal1881]

So grateful for your guidance. 15 minutes of stretching with you makes my body feel so good.

[@user-qe3je7xf8k]

Thank you very much for a very good yoga practice...may God bless you and God bless America...

[@godfatherofcinema]

Thanks for these❤

[@vidhi13mathur]

Beautiful yoga practice. I did yoga almost after two months today and felt so relaxed and open. Thanks Jen! You are amazing ❤️

[@Jeff-gm8vs]

Some great stretches! Really liked the class

[@kategordon-smith8442]

Beautiful practice! Thank you Jen🙏💕⭐

[@lorraine9103]

Jen thumbs up a thousand times to girl.

[@themiddletons5892]

Good video and helped my painful back ache and sciatica. Love your yoga classes, I am a regular fan. Thanks.

[@djalextruth9152]

I love Jens videos, she has a lovely calming voice and warm. smile 😉

[@lorraine9103]

😿 thank you Jen my tight hips pain hurts me and annoying so bad, but doing this practice with you has been a relief. I appreciate you.

[@olaluka4632]

Love love love ♥️

[@naziroonali7607]

Thank you

[@sosa048]

Great move

[@ariellapalisungan5317]

You are really a blessing Jen! Terima kasih! Thank you! 🙏🌿❤🎶

[@lucylovell1815]

Thank you so much

[@markem9415]

Perfect timing. Thanks Jen

[@1856outlander]

Yes!! I was waiting for this relaxing slow stretching videos! You are amazing!!!

[@annemiedumoulin4704]

Great session!! Thank you!

[@claremathias384]

Thank you, this felt amazing 😊

[@stern4141]

Really helped - thanks!

[@knori923]

I love your yoga videos Jen! You are so positive and kind person.
Thanks from Hungary🙏❤️

[@kerrymelanie4672]

Much gratitude for this practice, thanks so much Jen 🙏💖

[@SG-gi8yt]

You are the best. Thanks Jen.

[@bullettimethis]

I love you Jen Hillman

[@jennyd3440]

This was awesome, Jen! My hips feel better. Thank you.

[@FootmasterSeattle]

That looks like a really cozy room ! Great stretch routine Missy!

[@ashutoshprashar135]

Thanks for this Jen...

[@Joe-wf6mv]

Amazing outfit

[@richardloucks5475]

This is really helping with my flexibility. Another great video!!

[@balisong4227]

Your videos are so relaxing and I just love practicing with you. You're my favorite, namaste!

[@bettymiller5164]

I’m so glad I found you! I can do most of the poses, and it’s making a difference in my flexibility. Thank you!

[@eviejmys]

Thank you so much Jen! You’re a goddess ☺️

[@emmagruner1303]

always good

[@camillem111]

urrghhh!!! i love this... what a relief in my thighs..

[@hemnalina]

Thank you so much!!! This is really working! ❤️

[@kellyscott3266]

You are probably one of the best yoga instructors I've found, maybe the best. I think you'd be even more effective with a less busy back ground. I feel like I could focus and relax even more with a calming background to match your amazing instructions. Take it to the next level.

[@govindannairramachandran5890]

Superb stretching. Awessome

[@monikathiele8680]

You're amazing, I'm going to try to practice these stretches with you every morning! Hoping to find relief from my hip and low back pain! Thank you!

[@omumashiva]

Thanks

[@riffatrahi4457]

Hi Jen you are an amazing yoga teacher I ever. know

[@vesna2953]

yes, 🙏💖

[@elesig9643]

I felt a huge pain in my low back and definitely i feel better after this.

[@nanitjuradi7457]

I love all of your videos. You’ve so many various movements that are truly effective and target right onto the body parts. I rid my tightness (legs, arms, neck and shoulders) After I follow your exercises. Thanks a lot

[@MelancholyMoondancer]

Thank you so much for this video! 🙏 My sciatica has been worse than normal all day (lumbar stenosis) and doing this has reduced it significantly. I was crying at the end from the relief. Thanks so much, Jen!

[@roslynsalazar8589]

Really, talk about instant relief...next up,my neck! Namaste 🙏🏼

[@lana8286]

Thank you for sharing your knowledge :) I find your direction very easy to follow.

[@ASMRyouVEGANyet]

Indeed. I don't have to look at the screen. She explains very well.

[@CowboyBebop444]

Awesomeness

[@judygodwin8567]

Hi Jen love your videos but find it difficult to sit in the yoga pose this the legs crossed is it necessary to use this pose?

[@maxrcrypto]

bravo

[@graham5271]

I struggle with sciatica , could you do this every day ? Or would be best very couple of day ?

[@user-jl5cb8mq4v]

❤❤❤

[@Stephani253]

I’ve been following you since 2014. Your awesome.... where did you get the sofa?

[@barbaracowart2641]

yeay

[@barbaracowart2641]

relief yeay

[@NamiiroSylivia]

Paining when doing it but after i feel free

[@marjana2709]

💜

[@omumashiva]

🙏🙏🙏

[@rayhanjewellery635]

can I do this daily for toning ?

[@Habib_captain_sami]

😍❤❤❤❤❤🔥

[@ASMRyouVEGANyet]

I always get back pain during my period. Hope this helps.

[@mellowme1446]

💖🙏

[@ATC.Tigerlily]

🧘🏻‍♀️💜🙏

[@alberthelminger953]

5:03 😂

[@AbidKhan-op6nb]

hi
please replay

[@miketrope9797]

You are so sweet Jen
I'm enjoying stretching w u

[@negativefuckhead]

SEXY BEAST! LOL!