Yoga For Flexibility - Full Body Yoga Stretches for Beginners
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- Опубліковано 16 лис 2016
- Full Body Stretch Yoga - Jen's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Learn more about Jen's practice @: www.jenhilman.com/
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I've watched oodles of yoga videos on UA-cam, I've never come across a better instructor than Jen Hilman! I am so grateful to be able to access such great content in the comfort of my home. Her videos targeting sciatica and lower back pain have changed my quality of life dramatically.
I do this video often. I have lower body issues involving sciatica and IT band pain stemming from severe osteoarthritis of my L4-5 area. Without your videos I would be in constant pain and limited mobility. Today I had the typical “yikes” reaction crossing my left leg over and pulling my left hip back as you instruct. I literally suck in my breath. But very suddenly, every muscle in both legs relaxed in almost a domino effect. I assume this is the overall goal? Man, did it feel good!
Wonderful end to my afternoon!Thank you Jen🙏⭐💕
Lovely Monday morning wake up! Thank you endlessly Jen🙏💕
Still love this one! Thank you Jen🙏💕⭐
You are the one that really got me into yoga. Your way of teaching is byond any other. I love how you mention to not to rush..so true...my flexibility has been much better because how you are so deliberate and slow and patient with us and the body! Thank you!
Excellent stretches Jen…..thank you🙏💕
Hi Jen,
I love, love, love your classes. Thankyou so much. This class is fantastic, relieving my lower back pain, stiff legs and knees. Each day I have greater flexability. How powerful to know that I can heal my own body rather then going to a stream of chiro, physio and osteo - all of which I have tried to relieve my pain - which tends to be only temporary. I am sending you all of my good vibes. Thankyou
Thank you very much Jen......Jamaica West Indies
Beautiful…..thank you Jen🙏🥰
Thank you.
thank you jen for helping me
These poses hurt so good!
I want to say that Jen Hilman is my favorite in yoga tx. I love your positive vibe and your calm voice :)
Most of the times i do yoga, is by watching your videos, and mainly those about anxiety. Thanks a lot from Portugal :)
I lov jen hilman ❤️
V v nice video jenn
Big THANK YOU from Croatia :)
Jen I love you so much! Thank you so so much! I have had pain in my right shoulder for years. On and off 15 years and constantly for the last 2 years. I have been doing yoga with you most mornings for a few months and the pain is gone. You are a natural healer. God bless you namaste. x
thank you
Another excellent half hour, well-spent, that truly relieves joint and muscle stiffness in the lower back and hamstrings! You rock, Jen! A giant thank you from an aged yogini.
your supportive words are heart felt. Encouragement to slow down are the words that I need regularly. Thank you for your gentle encouragement
Fabulous Jen....I have introduced my husband to your lovely classes for back stretches!👍🤗
Yay, thank you! That means a lot to us :D
Fantastic stretch session Jen xx
I just needed this stretch! Thank you Jen
Thank you!
👏🏾again amazing thank you so much for sharing this with us
Loved this session! im absolutely going to to this practise often :)
Doing your yoga since 2016 post back surgery, pain free flexible back ever since, just love it Jen😍
That was just what I needed. Thank you.
Even the beginner stretches are not easy.
Love these stretching exercises, thank you so much
Thank you Jen, I love your videos xxxxxx
I just LOVE LOVE LOVE doing your practices, Wish you would make Hour flows 🙏🙏🙏🙏🙏🙏🙏🙏
Lové thé way you teach, always looking for New stuff
I have those same earrings. I love them!
omgosh I love these stretches. They are totally awesome. Thank you so much.
Wow amazing kind of got me emotional the way I needed that my first time doing yoga this was so soothing n relaxing I recently got cut out of a car about 6 months ago still recovering yoga will do wonders for me and you are a great teacher and by the way I was looking for someone on UA-cam that covered their body smh thanks alot
Thank you for taking through this process of healing so gently and positively
YOU ARE AWESOME!!!
Thank you Jen!! You are an awesome instructor!! I need to get some. yoga straps though.
Thank you Jen for your clear and excellent instructions. I love your videos, and they really help me.
Thank you so much Jen. Your videos are so precious to me. You are a great teacher. I really appreciate your special work.
I love this video
Jen, thank you so much for all your beginners videos, they really help. I am forever grateful to you for I've come to realize the importance of daily stretching after two back surgeries and a lifetime spent behind a desk in front of a computer.
Hi! Could you do a sequence for shoulder,neck, upper back flexibility?
Jen you are the best, been practicing with you for a few years, I love your outfits also.😃
Amazing and supportive stretching I ever had, i highly apperceptiate your help.
lovely stretchy flow that was just what I was looking for in a before bed practice. thank you so much for sharing. I'll definitely be checking at your other videos
Hi Jen,
You are wonderful,
I hope oneday I can meet you in person.
Thanks for helping me
Thanks, maria
Excellent
Thank you thank you thank you
This workout was amazing. It's been a really long time since I've done a yoga workout. Thank you so much Jen! It was tough, but I breathed my way through it.
thankx Jean Hilman ...... best yoga instructor 🌹
Im so glad I found you! I now try and practice daily alternating between different practices. I find my knees are tight Im thinking Child's pose but anything else?
At first I did not like the exercise because it was too slow and I did not like holding the poses for long periods-but I did the exercise 3x and I have found great results. Keep up the good work. 👍🏽
I love this exercise even though my legs did not come all the way up , it still hurt in a good way , I hope I'll progress so my legs become more flexible and hopefully go all the way up straight .
That was f*@ching phenomenal! I felt such panic as I was going through the poses but breathing really did help and I realized that not only can I heal my body with this, but my mind and heart as well. I kept thinking, "What is my relationship with pain?" But as I calmed down I could really feel the muscle release! WOW. Then at the end I felt such tingley goodness I was astounded. THANK YOU. You are really good at this.
would you recommend to do this stretch every day or should you have a rest day in between?
This is one of your best yet!! Where have these new leggings been coming from?? I love the coordinating outfits!! Thank you for all your work!
Oh my goodness Jen, can you do an eye makeup tutorial bc your makeup is GORGEOUS
Yes, I agree! I often think Jen's make up is lovely and want to know how she does it. Her eyes are magical.
I was thinking the same thing. Not too much just right!
You could dive into those eyes and never come up for air -- pools of lovely.
This felt amazing your truly such a good instructed.k
I hope you get a chance to see this!
This video is super helpful, however when im stretching, i notice my knee always want to lock in the stretch (as in lock straight if that makes sense) ..should i be doing this to keep the leg straight? or is it supposed to be unlocked with a slight bend in the knee?
Thanks!
Hi Jen, can this lesson be done every morning for my back pain ?
Totally awesome, thank you! Maybe consider not calling it "full body" when it is mostly lower body.
Thanks beautiful mam
Bless you with love
Great workout and just a stunningly attractive woman that Jen Hilman.
I really enjoy all your videos but I cannot continue with them as I suffer with acid reflux, is there anything you can suggest?
tq
Those mermaid leggings though! ♥
The bomb right! You check out the earrings?
I have a lot of lumbar pain and sciatica. I have been doing your videos for a few months and follow your steps at least once or twice a day and love how you teach but I am still having lots of pain. Do u have any suggestions of what I should do?
The dog was confused between your calm voice and my noisy exertions!
LOL!
❤️
Jen, where can we get those leggings? So cute! Great practice, thank you. :-)
Not full body as advertised. Waste of time.