Yoga For Neck and Shoulder Pain - 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain
Вставка
- Опубліковано 4 жов 2024
- Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity...
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/...
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
/ yogatx
CONNECT WITH US:
____________________
YOGATX website: www.yogatx.org
FACEBOOK: / yogatx
INSTAGRAM: / yogatx
TWITTER: / yogatx
TUMBLR: / yogatx
____________________
🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁
Check out our YOGATX digs store:
www.yogaoutlet...
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: amzn.to/2SNgKvb
🔹STRAP: amzn.to/2RyUkwa
🔹MAT: amzn.to/2yURWc5
🔹BLANKET: amzn.to/2JKhDk3
🔹BOLSTER: amzn.to/2OvHAV0
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: amzn.to/2QnOUUq
🔹LENS: amzn.to/2Qmc5OX
🔹MIC: amzn.to/2QlzzDS
🔹LIGHTS: amzn.to/2Dou709
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
bit.ly/2F715Eb
© Copyright 2019 YOGATX. All Rights Reserved.
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
I do not typically comment on videos but I had to here. I did this flow last night. I am only 6 weeks into my yoga journey and while I have done other neck/shoulder focused flows (and they have been great) I woke up this morning for the first time in 22 years and did NOT need to reach for my bottle of Tylenol for an arthritis neck induced headache!! I absolutely had to give you a huge THANK YOU for your awesome videos!!
I agree and was going to write something very similar ! Have done many neck and shoulder videos over the years and this was so much better at targeting those tight areas in the shoulder and neck. Thank you so much !!
Anyone who put a thumbs down or wrote negative comments must not want to feel better. Cole! This was amazing I have a really demanding job that kills my body. This helps every time I am sore.
+Larissa Converse Super glad to hear that ya found some relief with this video! Thank so much for watching and the feedback! :D
I have the worst tension headaches and this has been a life saver for years. Instant relief, works better than any painkiller I’ve tried ❤️
yoga classes should be mandatory at school. what a relief to my neck and shoulders
I've been doing this series of stretches every morning for the past several weeks. Prior to starting my neck was so stiff I could not turn it and now I have full range of motion and very little pain. I am photographer and carry heavy equipment on my shoulders for many hours at a time. This series has helped me to maintain my health and my do my job. Thank you Cole!
+Mary Knopp hey super glad we could help :D I hear ya, filming these videos actually hurts my back too. Maybe we'll get an instructor to do a, "yoga for video & photo people" hehe ;)
5 years, still come back to this one, Thanks Cole :)
Cole is my favorite! She explains things in a way that allows me to really get the most out of each session.
Cole I just wanted to thank you. This is the BEST neck yoga EVER. Whenever I do it, I tend to be in my worst pain and state of immobility.... and this yoga always fixes it. I am so grateful and just wanted to share it!
My husband has been experiencing neck pain and complaining not being able to work properly. He is not in to Yoga but after he tried this, he was happy about the result. It does work!!! Thank you Cole. ^_^
***Watching your videos is added to the list of things we do together now. I am one happy wife*** xoxo
still one of the best yoga sequences on the internet. that spider twist thing, get's me sorted out always!!!
Oh my goodness. THANK YOU soooo muchhh Cole
same!!!!
Jason Bourne B.
For me, this is the KING of shoulder stretchout vids on UA-cam, especially when we transition out of the sitting stretches. The puppy pose and chest stretches that follow it are DIVINE, and often left out of other shoulder stretching videos. Thank you for leading this practice, Cole Chance!
To date, this is still one of the best neck yoga videos.
getting back into yoga after many years thru your videos.
I have had chronic neck and shoulder pain for over two years. This may sound silly, but I have really never felt the relief from any other neck and shoulder yoga. This 20 minutes was absolutely amazing! I cant wait to start doing it every day! I have no doubt my pain will start to dissipate. Thank you Cole!
+Kevin Ashley Wow, this is great! Thanks for sharing your experience with us, and for watching :D
After all these years this is still my favorite yoga video ever.
Oh man. Instant relief. Thanks SO much. I'm loving your series!
+lislynn79 :D
Cole, you've been saving my neck and back life for years, so much love for you
This is my absolute favorite neck and shoulder yoga sequence. I have chronic pain and this video helps me stretch areas of my back that a lot of videos don't! Thank you for making this!
meany mouse Thanks for the feedback, we really gauge how good our vids are by the comments we get, so Thank you so much for your kind words and for reaching out :D
Yoga TX i agree. i tried a couple of other ones on youtube, and this is the best one so far. i esp. liked the pose where you interlock your arms and fingers in front. it gave a nice stretch for my shoulders. ty!!!!
T his is great routine for the release of tension in the neck and shoulder area-thank you! You are one of my favorite instructors. Your voice is so calming.
Thank you :D
Still a favorite video and so needed to release that tension from anxiety today!
100% Awesome!! I want to recommend this to my family and all nurses!!!
thank you thank you again... i dislocated my shoulder, and its been 45days of discomfort. ive been trying things (ignoring it too, working, dancing...). I couldn't take it.... i was searching found your video...and I feel 90% better again!!! You might be up for a My Hero nomination
This sequence relieved my long standing shoulder and neck pain. Thanks YogaTx and Ms.Cole. Yoga is indeed healing. Namaste!
This is quite simply the best neck and shoulder stretch sequence I have found on UA-cam; I still love it! Thank you x
This class is still a BLESSING for my upper body in 2020 🙏 (discovered it in 2016. Forgot all about it for years....And finally came back :)
You're so awesome, Cole! Thank you for another amazing video! ^____^
My go to end of day practice when I don't have time for anything longer. Love this! Thanks Cole :)
This is one of the best pain relievers out there! Cole knows her yoga! Healing my pain! Love & light my new friend 💕
This is awesome! I have anxiety & all of the tension goes straight to my neck & shoulders. This sequence has been helping me a great deal these past two weeks, thank you Cole!
I'm a rock climber and this video is great for warm ups or post climbs to prevent neck injuries! Thanks! I feel 10x better.
Had shoulder pain before and now feel much more refreshed after this. Thank you
joeoliveira studio c
yoga originated in India .
Life saver! Finally relieved from so much pain, no muscle relaxants were helping. Thank you so much, especially Cole!
Cole, you're changing my life. Thank you.
+woohyukikkoku Super nice of you to say! Thank you!!! :D
Awesome 20 minute session. Felt relaxed the hole time and didn't feel like 20 minutes had passed. Will definitely be doing more yoga!
Time flies ;)
yeah...I saw this comment and was like "wait, this session was 20 minutes?" Sure enough it was. Time really does fly when you're feeling great!
My deepest gratitude to you Cole at YogaTX for this simple powerful lesson! My shoulder & neck pain went from a 7 (on a scale of 1-10 with 10 as the highest) down to a zero after I did this with you.
Louise Seiler Hey thats great! Our pleasure entirely, thanks for the comment, and hope we hear back from ya soon!
I've suffered from serious neck pain. This video actually helps me to get away from that. Your voice makes me so comfortable too. I come here everyday. I love you and thank you.
Excellent stretches, thanks so much!! Neck and shoulder pain equals headaches!! Hoping to banish them altogether! Cheers Cole. :)
This is the greatest yoga video on You Tube.
Amazing, my neck and shoulders feel so much better. The relief! Thank you for doing this!
So glad I found this! My favorite after sitting at desk all day.
Best yoga video I have ever done. I feel amazing. That was just what I needed. Thank you!!
This practice is wonderful !!!Thank you so much for all videos !!!
These stretches feel SO good. I've done other neck & shoulder yoga videos before without much satisfaction but this one really hits the spot. Hoping it will help with some other physical issues I've been dealing with, but even if not, it just feels really, really good.
The only and effective yoga exercises for my neck and back pain. Thanks Cole!
This was an excellent video. I'm going to try to integrate this into my morning routine!
Thanks Cole! Always a great workout with you!
I've tried the routine, works really well, but I've felt sore after, I use a neck massager for the soreness it really helps me out a bunch. I got one at shopcrackneck for cheap and it actually works, not a scam or anything like most products..
Looks like a great product
Chey Chole, Thank you again for the great session. I have been watching your videos for almost a year now- sadly, haven't been able to practice along throughout. Recently, I got sick with Influenza and bed-ridden for almost a month. My body was very weak and today after watching your video after long, I feel much better with my breathing. Thank you for the great work.
Sorry you hadn't been feeling too well, but we're super glad to have ya on the mat with us :D Hope ya find some relief soon
I love Cole's skin, its so healthy! so RADIANT! what does she eat? I want the ins on her lifestyle PLEASE!!!
I think she's vegan
Cole Chance It must be coconut or hemp ice cream. 😊✌️️🌈
I've been coming back to this video for years! I suffer from shoulder pain on and off and doing this video always relieves my pain. Thank you Cole for this video!
your vids are amazing even though i have been practising yoga for many many years it is always good to learn something new and to target specific areas. i will keep watching xx
Cole, you have helped me so much! I have Fibromyalgia & Osteoarthritis. and the pain is usually intense in the morning. Meds do not help. I take a hot shower every morning and come to Yogatx and pull you up and do which ever Yoga I need for the pain in my body which is usually my neck, back, & shoulders. I don't know what I'd do without you. My Gym only offers Yoga 3 days a week but I need it every day so you have been a God send! Thank you so much for helping me get thru my pain each & every day. Namaste!
This was the best thing I ever felt! Thank you!
Thanks :D
I am 66 years old and have dabbled in yoga on and off since I was 18. ... before anybody even knew what yoga was 😁 ...Now a days It's way more convenient for me to find a yoga video then go to a yoga class. Working from home now due to covid 19, I am doing even more computer work than usual which has my body screaming by the end of the day...so instead of reaching for motrin, I start searching for your videos... I have to say you are excellent in your teaching ..you stick to the task at hand and get right into it! The poses are perfectly chosen for the ailment and they flow into each other ! Your instruction of a pose is clear and you are easy to follow and your sense of calm just ties it all together a bow ! thank you so much !!
Thank you so much for this video - I've been struggling with neck pain for a few months now and practiced quite a bit of yoga, but nothing has quite worked - these exercises really helped to stretch the tight knot of muscles right in the center of my neck - it's brilliant, so very much appreciated. Thanks!!
Our pleasure, thanks for sharing your experience with us :D
You are the real one Yogician Cole! I had back pain before it's cured with your back pain one and now is the neck..
+The Dream Reminder lol.
YES! Amazing how tense we are...I feel the blood flowing to my shoulders. I Know I need to do this more often. I am tense driving and at work so this is a great release.
This was wonderful. Thank you so much. Just bookmarked to visit again as it was perfect for my neck.
This was great and it really helped loosen up some tightness. Thank you!
Old Cole Good Cole. Shoulders and neck tune up is tops!
Awesome, I feel the pain in my shoulders and back relieving
Anand Raj glad we could help!
Cole.... for quite a few years I was in deep neck and shoulder pain. Had been to a couple of of physiotherapists but all was in vain. The greatest thing is, u do your yoga posses slowly and don't force us to push our selves which actually boosts us in pushing our selves. I was unable to rotate my neck but this is helping me
Thank you so much can for this video.
Today was my first time doing Yoga. This is the second video I tired. Good stuff! My right shoulder feels better.
+Tapiwa Wakatama Awesome dude, yeah this stuff is a life saver! - JP, Editor
great video! I feel much better now. tnx
+Tara Haghighi :D
+Yoga TX Hi I've had a car accident and been to countless chiropractors I try stretching but I very scared to crack my neck or I'll get dizzy for days again idk what to do I can't keep a job do to this please help !!!!!!!!!
You have no idea how much this helped Cole! Thank you so much!!!
Thank you so much, that was great!
+Camila Couto Awesome, Thanks for watching :D
Thanks Cole! Love working out with you :)
Love YOU :D
ahh I finally found the spot that's been making my neck hurt for months. Almost cried in pain finding it, but I'm so happy I did. waking up to this and going to sleep to it may get it out sooner rather than later!
As someone trying yoga for the first time I found this immensely helpful, I've been dealing with chronic back and shoulder pain related to the psychosomatic effects of PTSD and honestly this is the first time in nearly 15 years that I've found any sort of relief. Thank you.
Loved this one! Thank you Cole!
Love you!
I am trying to work through a problem I am having with my right shoulder and I am finding Cole's neck and shoulder pain videos a great help.
Brilliant! helped a lot thank you :)
I work as a blogger so I am always on my computer and hunched over. I do this video every morning and it has made such a difference!
Love this video, but I had to stop for advertisements 3 times, so I felt interrupted and couldn't fully relax 😔 the ads are everywhere I know, it's a shame they're on yoga sites xx
the same happened to me. it ruins the workout.
I have to get up to skip the ads, so it was disruptive. :-( It's too bad the ads can't all be at the beginning/end so at least we can benefit from a complete routine.
Thx for the heads up!!
Chiropractors, muscle relaxers, pain meds, surgeons....NO ONE could help my neck and shoulder issues until now with your video. I am able to do the first 10 minutes only, but I do it 3 times a day and already the numbness in my hand is going away. God bless you for this. Thank you soooooooooooooooooooooooo much!
this felt sooooo goooddd i literally said "ooooo yeah the fuckin' cobra" as I was doing this because it felt so nice LOLxD
hahaha yes
Ah YES! I forgot about arm eagle pose, that is so what I needed today! Thanks, enjoy your videos for neck and shoulder, back pain. - Jarita
love your videos and this one particularly!
Also Am I the only one who think that she looks like Amelia from Grey's Anatomy?
I googled her, I see what you're getting at there :D
N Sz
Taking up yoga made me realize that my shoulders and sides are tight, and I have been googling around for a while and trying out different poses. But this is the first video where I could see the value of doing yoga practice with the video as a live lesson, as opposed to just making a note and trying a pose later. Good sequence. And a great teacher, that shines through.
is this good if you want a better posture :) ?
Absolutely :D
I use this every day to manage pain. This series has changed my world. Thank you so much!!
will this stop my shoulder pain
Yes, it will...I myself have tried this after doing 2 months of therapy for my shoulders, neck, as I have neck spasm.
Misty K cool thanks for the response I was going to subscribe but yoga xt. Didn't answer this question so
It not only help pains from neck, shoulders to arms but also get rid of headache combined with the other video yoga. I do all these 30 seconds each exercise with 10 seconds resting.
Misty K cool
Misty K which video helps headaches ??
Working for 12 hours in a warehouse.
This actually helped. Thank you. Simple and not too complicated!
This is my favorite flow of all time. I have issues maintaining a healthy posture and this makes it easier for my body to do so. A tip for others that enjoy this too, though; don't be afraid to pause the video to breathe into the poses for a bit longer to get the benefits. Once you've done this a few times, too, if you're low in time, you can flow through it a bit faster or even choose the poses that you find most beneficial for the day. Peace and love, Cole. Thanks for everything you do :)
I love Cole Chance so much! She's by far the best from YogaTX. Watching her videos changed my physical health!
Thanks for the feedback, she's coming back with her Cole Chance Yoga Tuesdays in September due to popular demand!
Can't wait!
You are so amazing....best yoga teacher I've ever seen. Thank you so much!
Thank you :D
Thank you for focusing on neck and shoulder. This video really helps my shoulder tightness. I tried other videos but I really like this one. I have an old shoulder injury and have found that other videos have aggravated it but not this one.
Wonderful pain relieve poses. After this vid i could move my head again and my shoulder pain was gone! Atma Namaste from Suriname.
My favorite neck and shoulder video! Thank you!!!
Cole - you are my hero! a huge thank you from this desk slave for this intro to the neck and shoulder stretches. i've been doing your back exercises from both the 25 and 30 minute beginner videos but not often enough. this slightly shorter one gave me ideas that i can do at my desk or near my desk... I love your gentle, straightforward teaching method. Yoga is new to this middleager. My daughter referred me to you.
Best shoulder yoga, ever!
This is the only routine that I've ever done that has made an immediate, positive impact on my tension headaches. Thank you!
Still the best yoga video for Neck, Back, & Shoulder Pain. This never fail to relieve me. Thank you! Namaste :)
Love your videos. I have fibromyalgia and autoimmune disease. I'm always looking for gentle/deep full body stretches and restorative poses. Videos targeting these issues may be popular.
Thank you so much, I occasionally get neck, back and shoulder pain, i always come back to this video, it works every time like magic!
this video really help my neck and shoulders since my car accident . I am also a beginner to yoga and have subscribe to your channel. thanks
This video is a necessity for my upper back, shoulder and neck pain. Every time I feel tension in these areas I do this practice and it melts away my pain. You are fantastic!! Thank to so much for making this video and sharing your skillet with us. Namaste 🙏🏼
I love this video!!! Thank you Cole!!!