25 min Slow Spiral Yoga | Spinal Embodiment 💚
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- Опубліковано 30 жов 2023
- Flood your body with love in this 25 minute Slow Spiral Yoga for Spinal Embodiment class. This yoga practice is designed to stretch and strengthen your spine while promoting circulation and relaxation.
Enjoy the benefits of this invigorating class today!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
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#colechanceyoga #yoga #yogaforspine #onlineyoga #youtubeyoga #yogaforall #yogaforeveryone #yogaforallbodies #yogaforbeginners #morningyoga #embodimentpractice #embodied #slowyoga - Навчання та стиль
This flow is sooooooo good! I felt like lemonade.
Nawwww! The best feedback;)
What an awesome concept :3
Ah I love this! I was feeling very impatient at the beginning (purely because of my mood at the time), but I stuck with it and honestly it was just the PERFECT spinal medicine. My husband did it with me and we both just connected with your flow. There’s a reason we call you the ‘Transition Queen!’ X
Nawwww love that y’all did it together! 😍
I typically have to deal w an impatient mind on the daily but always feel better if I am able to settle it enough in order to practice!
this was so innovative and explorational ~ the rippling and the threading opened up new pathways in my body. thank you so much Cole, as always !
You're so welcome!
Oh my heavens! After spending yesterday walking 11miles in NYC with the heat I was spent this morning. But now after all this glorious undulating I feel like me again❤ Thank you Cole❤
Pleasure Kelly!
I love the way everytime you surprise with a new way of move and how you turn search for body freedom and space into pleasant child's game. Amazing, amusing, yummy!!! Thank you, Cole, for nurishing our body and our curiosity!
Glad you enjoyed this one with me! So grateful to be a part of your practice!
One of my first classes after an awful bout of flu. Lovely to get my body moving again ❤
Glad you're better and that this was supportive for you!
I think this one might be my new favorite! I sit all day and moving my spine like this feels delicious!
Wonderful!
I’m getting over a horrible cough and this was perfect! Thank you!
You're so welcome!
What a beautiful, freeing and grounding practice! Thank you @Cole ❤
You're so welcome!
sooooooo good
especially after a long weekend on the road
with the stress of family and travel and all that comes with
🙏
🥰🥰🥰
Cat like moves are my favorite!
Same!
Wow!! Cole, this was the best mobility dance class ever...for real...I feel like melted butter 😁💙
Nawwww so good to hear this!
That was incredible! Good morning to a day of spaciousness
Glad you enjoyed it!
Thoroughly enjoyed all the soft, fluid movement...thank you!
Ahh my pleasure! Glad you enjoyed it!
You are such a gifted teacher, wonderful moves, truly wonders as I think about how you constructed this class.
So grateful for your appreciation love!
This is a lovely practice after siting at a desk all week - my spine thanks you!🥰
So wonderful to hear! Thank you for joining me on the mat for this one!
Thank you so much Cole.I feel so great after each of your yoga session. Merci from a french women
Glad you like them! Grateful to be a part of your yoga journey!
Absolutely loved this!! Have had it saved wanting to use it at the right time and today was the day. Had a horrible migraine yesterday and was on couch or in bed all day so my spine needed some movement!! Thank you Cole!!!
Glad it was helpful!
That was so fun! The new movement was apparently exactly what my body was craving❤ahhhh! Thank you Coke!
So glad you found this one supportive!!
This really got me centered and present. Plus it was just plain fun!
Ahh my pleasure! Glad you enjoyed it!
Thank you for an amazing practice! Great opening feelings in the spine and in the shoulders ❤
You're so welcome!
Goodness!!! That was perfect! Thank you!
Glad you liked it!
Totally loved it! 🌑 I'm grateful for being in this experience today.
Glad to be a part of your journey!
Oooooh Cole, I loved loved loved this SO much! Thank you for your free videos❤
You're so welcome!
I enjoyed it very much indeed!!!
Thank you! Congratulations on your teaching, is very inspiring. 👏🙏🙇♀️
Love your earings!
Thank you! Glad you enjoyed this one with me!
So fun and artistic ❤
Glad you enjoyed this one with me!
so cool! I love the jelly and fluid feeling! Thank you
You're so welcome!
"move like you" always always makes me smile n reminds me to move intuitively and not look at the screen 🧡
Such a good reminder for me too! 😍
LOVE this practice! Thank you!
🥰🥰🥰🥰
this is medicine. extremely creative and wonderful. thank you!
Ahhh yay!
This is going into my favorites. ❤️🙏
Ahhh sweet!
This was definitely my jam! So, so good!
Glad you like it!
You always know what I need! Thank you!
Nawww glad this one hit the spot!
LOVE IT!! thank you so much
Glad you enjoyed this one with me!!
Love this so much. Thank you for this flexy release.
So glad you enjoyed this one with me!
ugh... I don't know how I found you, but this felt SO good! Thanksss:)
Yayayaya! Well however it happened, glad it did 😊
These types of flows are my favorite of yours. 💜💜
😍😍nawww yeah! I feel like this is more where my personal practice is right now so more to come!
Amazing class Cole :) thank you for uploading. Perfect length for my crazy student/work life
You're very welcome!
Amazing flow, Cole! Thank you very much!🙏❤️
Glad you enjoyed it!
Thank you, Cole just loved it! More like this please.
Yeaaaaa! Glad you enjoyed it!
Thank you for this offering
Thank you for joining me on the mat!
This was beautiful. COLEEEEE THANK U
Nawwwww so glad ya liked this one!
So wonderful. Thank you Cole ❤
You're so welcome!
Beautiful squiggly spiral class. Thank you Cole. Have a great day.
Glad you enjoyed it!
Go Cole!!
Thanks!
Gorgeous class, thank you for sharing ❤❤❤❤❤❤❤
Thank you for joining me on the mat!
That was wonderful!! 🌊 🙏
Glad you enjoyed it!
That was lovely
Thank you again!
Booosh!! Delicious! I feel like spririls 😍🙏
Amazing!
love the swiggly jelloeyyyyy
Yeaaaaaaa, my fav!
Gorgeous flow, so gentle and loving
So good to hear! 😍
Lovely. Thank you
Glad you enjoyed this one!
So many new yummy ones In here for me! Love love love! Going straight into my favorites. Love ya Cole! ❤
Grateful to be a part of your journey!
This was amazing!!Thanks😘😘
You're welcome 😊
Thank you 🙏
You’re welcome 😊
Thank you.
You're welcome!
uffffff justo lo que necesitaba 🙌🏻
Gracias bonita!
Thank you, Cole, Nammmmmmmaasté
Thank you for joining me on the mat! Namaste!
I LOVE LOVE LOVE your flows! You put words to many of the poses my body naturally moves towards. 🥰
Grateful for your appreciation!
Nice to see you again Ms. Chance! Grettings and Hugs from Brazil!
Same to you! From Bali!
Thank you for this beautiful practice Cole!! This was such potent and needed medicine at this time. Always love the spirals 🌀
Glad you enjoyed it!
This flow like a dance of possibilities and boundaries, really liked it and will be coming back. Thank you Cole!!🙏❤️
Glad you liked it!! I look forward to meeting you on the mat again!
Awesome practice...so good, so smoothly wavy...my cat reacted to "om" moment at the end. when i started "om" he raised from where he was laying and he is sick ....
Ahhh love that! Hope he feels better soon
This was so lovely, thank you. I really didn’t want to show up on my mat today but I’m immensely grateful that I did! ❤
I'm glad to have met you on the mat today!
Omg... this was AMAZING! I have been searching for a spiraly practice and haven't really found one yet until this!!! Thank you so much, Cole! It felt so good!!
So glad you enjoyed this one with me!!!
I had no idea how much I needed this. It shifted so much stuck energy for me, truly delicious. Thank you!! 💜
Glad to hear this one was supportive for you!
I thought this was fabulous! A very grounding and opening movement.❤
Glad you liked this one Lisa!
My favorite vidéo ever
Glad to hear it!
Thanks Cole 🥰 This was just what I needed, some serpentine to my body and mind. 💖
So glad!
Thank you a lot for this video. I really enjoy it.:) ❤ I will come back to it . And in general, Ireally really like you as a teacher. It fits very good to me and my needs. Im always calmer and more self accepting and loving when i start watching your video.
Glad you enjoyed it! I look forward to meeting you on the mat again!
So good Cole thank you 🙏🏼 I’ll definitely be keeping this one on repeat for a while! Great timing for me as I did somatic breathwork workshop today & I really felt the need to move & breathe together, to heal & release ❤
Grateful to be a part of your practice!
That was so innovative and very necessary in the reality where copying everything is a common thing . Your practise was like fresh air 😊. Thank YOU and I ask for more like this 🌷
So glad you enjoyed this one with me!!
I tried many yoga instructors online, they are the best, but I have to say, your flows suit me best of all! These are exactly what I need as a dancer..Thank you!👃💜
Thank you for your appreciation!
That was wonderful Cole! I´m such a big fan of Yoga Classes with a classical ballet touch. I think they´re very important for reconnecting with our divine feminine energy. Yoga can become a very performance driven thing. But by classes like this, we can step more into the energetic aspects of it.
For me, this worked phantastic - not only for my back. I was able to really feel some sort of energetic reactivation. Hoping for more like this! 🥰 Sending you lots of love from Germany, Rebecca
Ahhh thanks for this appreciation!
Hello Cole, how are you? Thanks yet again for sharing all this secuences with us, its been very helpfull in such difficult times. Do you have any resources or recommendations on how to keep "positive" in moments like this when the world feels like its falling apart? or do you have time for a cup of tea with us maybe? Namaste.
Look up Pema Chodron! She’s the patron saint of wise words when life is falling apart!
beautiful xxxxx thank you!!!!! xxxxxxx jelly fish 💓
You’re welcome 😊
Good morning ❤
Good morning to you! Hope you enjoyed this one!
I love a swiggly jelly practice.
Me too! Glad you enjoyed it!
❤
Hi there Cole...Just checking in on you- haven't seen you on here in awhile, got me to wondering if you're doing okay. Thailand looked amazing (insta) and I hope you are finding new wonderful levels of you in where ever it is in the world that you are these days. Love to you!! -Kris
I've been good thank you! Sending you love back Kris!
I like this class ❤ it is fresh, interesting, soothing. Much love to you, Cole. And Namaste 🙏
I am interested if you filming your classes on smartphone or use camera?
Glad you enjoyed it! It’s shot with a Sony camera ;) I used to use my phone though for years! It’s possible!
@@COLECHANCEYOGACCY thank you) i need to start making videous too but i am not into it yet)
❤🙏
❤🙏
😊🙏🏻🙏🏻🙏🏻🧚🏻♀️✨
Namaste!
its arch not ark, cole. hahaha but amazing flow. we appreciate you so much
My back says thanks.
You are so welcome back 🌱
I was enjoying moving in this way, but at about the 15 minute point it became too much on the knees due to a torn meniscus.
I put a blanket over the middle of my mat often. Always feel free to lift the knee up too!
extremly cute 😉😇🥰🌝🌞
Thank you for your appreciation!
Butt kicking Cole ❤😅
Thank you again!
I love wavy flows too! Hope to see more of this. I feel so much better physically and mentally
♥️