Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches
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- Опубліковано 31 лип 2024
- Yoga For Flexibility - This 30 Minute Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This second video on our 5 Day Yoga For Flexibility series focuses on the lower body, hamstrings, and lower back, so all those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Stretching, is not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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Hi I’m maria
I’ve been doing yoga with Jen
Ever since March , it’s helped me immensely. I’ve been working on my
Breathing techniques and our breath is our friend.
I suffer from anxiety.
Hi Jen Hilman, you don''t know me, but you are my Yoga angel.For six month I follow your yoga videos.I must thank you deeply from my heart. your approach,knowledge,vital encouragement and lovely personality, open for me new horizons and new hopes. I suffered from chronic back pains.No doctor helped(I'm ceramic artist...) for many years. I stood before surgery. But , as I told you I foud you and you discover the yoga world for me. I do with you yoga every day. you are my master although you are so far away. After two or three weeks there was a amall recovery, and after some weeks came the big change to my life. A full recovery. Today I have no pains at all, I DO YOGA WIYH YOU EVERY DAY AND I 'm so happy...so I want you to know about your miracle. BE BLESSED, LOVE YOU , Ravit Snir, ISRAEL.
Thanks so much for your kind words. We're very excited to been able to help at all, thank you again, and I'll make sure Jen gets to see your sweet message :D
What an amazing testimony. I too have found her but only recently. I am in remission as I was diagnosed with Cancer last March and had 6 months of chemo. Once I was in very good shape but now I have been so inactive for about a year or more. This is my second week with Jen's Videos. I do one or two everyday. So far I am only doing the stretches but as I progress I plan on getting into more challenging things to tone too. I feel like I was guided divinely to find her videos. God Bless you and I am very happy to hear your wonderful story. Shalom.
Thanks to this lovely woman, I am actually getting flexible. I folded over from the seated position and suddenly found my elbows on the ground. As a 47-year-old man who thought he was fit, yoga has taught me that a crucial measure of fitness has gone neglected for a very long time. I am going to stick with yoga.
Wonderful practicing daily. Thanks 🙏🙏
Love the 'knee-stacking' portion in some of your series, including this one!
One of my favorites..... thanks Jen!
I really enjoyed this video! Thank you :)
Love this lady! Benefiting so much from all your classes Jen🙏
thank you for such a nice stretch session! absolutely loved it!
Thank you Jen x
Hello from Greece very very good training!!
Loved it!!!!!!!!!!
Thank you for this video! just what I needed after my run today!
Feels great :) Thank you
love this , thanks
thank you jen hilman
I’m so glad she finally has her own channel. I love her style. Great teacher!
i love this video Jen! Ur the best
Love this video! Added to my watch again!
Exactly the stretching routine I was looking for, thanks!
Your down to earth approach has totally got me hooked and I am feeling good. Thank you very much.
jen, you motivated me to enjoy the stretches and working with the stretch instead of resisting them and it feels soooo good, you are my favourite instructor!
thank you Jen, wonderful opening for my hips and your voice.....its like I'm listening to liquid velvet! so relaxing!🌼
Very soothing stretches! Thank you very much , Jill! You are a wonderful teacher!
This was super fun! Thank you!
Still doing this all through lockdown makes me feel much better thanks Jen 😇
Jen ,thank you for your calming therapeudic practise, you are the best 🙂🙏💜
Excellent Thank for All classes
I really love your videos and your style. Thanks for your work!
Thanks Jen Hilman! You are the best yoga instructor ever!
Super sweet of you :D
Agreed!!❤️ thank you Jen Hilman🙏
True!
I’m feeling great after your stretching Yoga ,Jen Hilman ,Thank you
Always enjoy ur classes thx
Great work thank you 😊❤️
Great class😊
Hi Jen, I am loving your yoga videos they are making such a difference to me and my body, thank you so much for taking the time to do the videos.
I love you Jen Hillman! These videos are awesome!
Thank you, Jen Hillman!
Thank you Jen, I enjoy your videos.
just great works
Was just what i needed! Very relaxing..
Great video! I was able to push myself without hurting myself. So peaceful.
This one has helped our lower back immensely. Thanks so much! Hugs
Thanks Jen, my first time watching your video and I felt peace and patience.
I feel better. Thank you Jen. That was very helpful.
This was just what I needed today! I'm more flexible than I thought! 😂 Great video, very easy to follow. You are an excellent Instructor...and I love your name!!
Perfect start to the day Jen!🙏💕
yes this was the best video yet I feel more relaxed and more flexible thanks Jen hilman
🙏thank you 🌹I do your yoga sessions often. Each one is stimulating and rejuvenating 💕
Thank you, Jen. I connect with your style, your vibe: you are accessible, down-to-earth, and lovable! I'm turning 39 in two days, and, even with wrinkles and stretch marks and general older lady look (lol), I have never felt more beautiful and strong, emotionally, mentally, and physically.
Thank you for letting me determine my own flexibility. It felt so beautiful to practice with you, Jen. :)
Love your clear, low key approach and friendly manner--as a 65 year old, I find you an inspiration.
You are my favorite yoga instructor on you tube. Thank you for sharing your videos with us!
Jen hilman your yoga is soo good
You’re the best as always!👌👍
Jen...you are the best yoga teacher EVERRRRR!!!
Great stretch after a weekend in the big city (lots of walking!) and lots of seated travel time! Thank you!!
good one,thank you
thank you so much, Jen Hilman! I feel much better now!!!
Lovely!
Every time I practice with this video, I immediately feel the benefits of it. Great practice for me! Thanks Jen, you are my favorite yogi to follow!
Thank you so much Jen Hillman you are changing my life so much with your videos. you bring so much peace and tranquillity to my life xxx 😊 ❤
👍🏼thank you just loved this. ❤️❤️❤️
Fabuloso... Many thanks
Thanks Jen, I feel better every time!
Thanks Jen. I feel better already!
you are the absolute best !!!!!
Thank you for this video🙂
Thank you so much. You are my favorite yoga instructor 😊
The best!!!!❤
Jen, you are a Yoga Goddess. My hips feel amazing after doing this video. Your instructions in the videos are done very well and I really vibe with the atmosphere you provide. Keep up the great videos.
So so grateful for your existence, Jen!
Amazing lady with such a gentle soul.....thank you Jen
Best yoga. Thank u v much jen for such lovely video with soothing calming voice
After a month or so of not doing my regular practice, this was a perfect way to get back into it! Thank you so much
I Feel so good great stretch!
Thanks Jen. Completely enjoyed this video.
Thank you, thank you, thank you! My body is so relaxed! You are amazing!
woah i felt sooooo good after relaxing. Incredible!!!❤
Great video
Thank you so much. The best yoga Programm
Thank u I love this video
Thank you Jen..I really love this video
A fantastic practice for me. Meets all my needs. Thank you so much . Namaste Elke SA
Extremely therapeutic!
Big difference in my hips from the start of class to the end. Thank you!
I sit all day at my job! Needed this
I love this video. Jen, Thank you so much for sharing! you have a very unique style.
Most wonderful yoga teacher with such a beautiful voice ❤ I normally find hip videos challenging but with your calm voice I absolutely enjoyed this so much,
My idol is Cole and I know hers is you,
Hi Jen still here doing these stretches feels good 👍😇
Thanks for putting up this video. I've subscribed to your channel and hope to improve my flexibility!
Hi Jen ,That was just what I needed this morning.My hips and hamstrings are so tight... One day I will be able to do just like you. Thank you from the depths of SE London SX
Thank you Jen….you are wonderful!🥰🙏💕
thank you for these videos, I've been doing these after becoming aware of my tightness and poor postures while sitting. Please do a video of flows to help with anterior pelvic tilt - thanks!
thank you Jen I feel amazing
Very inspirational yoga instructions..after a few attempts I am able to follow it... keep it up. Thank you
U r the best YOGA INSTRUCTOR,,,,,
Thank Jen Hilman you have been a saving grace. Your videos have helped me not feel so stiff and my back feels better than when I was a teenager
Thank you Jen…..such a lovely Friday practice🙏💕
That was the best stretch practice! From the beginning where I was stiff to the end where my range of motion improved beyond belief….wow!! Thank you Jen🙏💕
Thank you. Your class is so helpful. :)
Thank you Jen for all these videos. I love your energy. It is so hard for me to do any of these exercises. I feel that all my body is broken and I can't go half way most of the exercises but thanks to you I am not giving up. I hope you continue this amazing job