Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
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- Опубліковано 7 чер 2014
- Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Its funny how some Doctors will prescribe Opioids for back pain and never mention Yoga....L5 Rupture- back operation......this SOLVED my lower back pain...period. Thanks Cole! Excellent instruction!
.se.
@@smurphy1939 I agree, it is hard to believe doctors never advise natural, simple and effective healing without the drugs or surgical interventions
Hi
Scott Murphy When buying agricultural land what l vestment capital gain tax
who is following this video in 2023? 🙋🏻♀️
2024 🎉
Every morning since the beginning of 2023 and here in the beginning of 2024 ❤
This is one of the best yoga sequences I have ever found. It has been a miracle both for my lower back and also for my knees.
Thank you Cole!
@DTtunacharters yes it is. I've been doing this sequence for so long, probably since it was released. It's one of the very few select keepers.
If UA-cam ever goes down in flames, someone, please keep this video safe. Thank you, Cole, for your expertise. 💯💛💚😀
You got it!
I have probably watched this 100 times or more. I have it memorized so I don't actually have to watch it if I want to do it. I use it so much...because I have had sciatica for years. This has helped me to manage it so that I rarely have pain or if I do, it is much less often. I recommend this to so many folks. I also have rarely ever commented in the past, but this video truly is my favorite.
Wow, how awesome! Cole is gonna love this comment, thanks for sharing this with us :D
same here!
Thanks for sharing your personal experience
Very good video!
Thank you for your comment, I have sciatica too. I did tapping (eft) 3 years ago, it helped a lot, it diminuished the pain a lot but it came back these days, so I'm doing this class to help manage it :)
Been using this video since 2015 I would not be able to function without it, id be very inflammed within it manages my chronic fatigue, i do about 4 videos of Coles in one sesdion 2x weekly, good to hear others are managing their health with this. 😃 Its nice and calming to move along to, feel like ive pressed body reset after.
Wow, this is amazing, thanks so much for sharing this one with us! We're very glad that you've been able to find relief with our little video, hope you'll join us and comment again soon 😀
Omg same lol
This video actually helped save my life.
4 videos in a row? That's intense. Do you pick them randomly, or do you have 4 go-to videos that you always do in a row? Care to share? Do you have a Playlist?
Same!!! Found it years ago and still do this flow! It’s my absolute favorite!
3 weeks of this 4 times a week cured my lower back pain. THANK YOU
Oh wow cool im so inspired to lose that backpain as well i jus came across this video i tried it and was amazed.
I hope it will work for me too!
It was only 2 days ago since I applied this back pain, MootBack.xyz however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..
You're seriously the ONLY person I can do follow and actually receive relieve from! You're gifted! Please do more lower back videos!
Daniela Vega Wow, thanks for your kind words! :D we will bring up more lower back videos at our next meeting!
i have scoliosis and cole's yoga for back pain is the one and only exercise that has given me complete freedom from back pain. i have spent lots of money and time in physical therapy, it caused more pain. Doctors were ready to operate. WOW Cole saved me...thank you Cole
Twists are so underrated .... they help me out in so many instances when my body is in need. Thanks again Cole. I love this one.
I have dealt with low back pain for 3 years. Went to doctor and couldn’t find anything wrong. So I finally decided to do this just last week and holy heck is this a miracle drug. I owe this woman so much thanks.
Hey thanks so much for this thoughtful comment!
This is the best yoga for lower back pain! 🌻
Anyone else had a really good stretch from some of these and just automatically went "oh fuck yes that feels so good jesus" following curse words at the instructor after she wanted to move on to the next move. Like no woman my bones are cracking and smiling right now I'm in my zone let me die in peace 😂
This is what yoga is all about ;)
Raphael Levank F丅Ren
That happened with me back in highschool, lol. The teacher was instructing us through stretches, and then my lower back cracked really loud. I ended up sounding like I had an orgasm, lol. Because of my size, I've had back pain on and off for a long time. It's gotten a bit better, since I started losing weight.
30 minutes of pure heaven for this sore backed mama. Honestly the most helpful yoga exercise I've done. Thank you!!
You are so beautiful. Watching you already relax me.
Edrin Kisaka And you are bald and stupid.
+Nina Duran lmao
I was diagnosed with degenerative disc disease 5 years ago at the age of 35. I've been doing this exercise off and on for the past 4 years and its helped tremendously. I recently stopped, then threw my back out and was in extrodanary pain. Started this regimen again and within 6 days I'm up and at'em. This has helped as much (if not more) as my expensive, but good chiropractor, inversion table and the chiro's traction table. I've been weight lifting for 22 years and believe it wouldn't be possible without yoga. Thank you Jen!
I have watched this video every other day for past 3-4 years. Every time i do it, my next couple of days go soooo good. Cole Chance - you rock .....
Scoliosis been causing me back pain and this routine felt great, thanks! By the way I have the same exact screen in the background.
Is that okay to someone with scoliosis?
Macie.... I love your videos... I had no idea we watched the same yoga videos.
This is a great video that I try to do everyday. I have a bulging L5 disc that pinched my S1 nerve. I couldn't get out of bed or even stand up. The pain was excruciating and debilitating to where I was popping 6 to 8 Norcos a day. My doctors were no help either. They basically told me it's either an epidural shot in the back or surgery. Well that just wasn't acceptable to me. With the pain and advice from the doctors, if I wouldve accepted that, I would've spiraled into a depressive state. Which is easy to do with this type of injury. It's been 7 months since my injury and I have improved a lot just thru my chiropractor, acupuncture, acupressure, yoga, meditation (which I never used to do), inversion therapy. But most important was not giving up and maintaining a positive attitude, which is not easy but it can be done. Your body is amazing and has the power to heal itself from most ailments. One thing you have to know is these injuries take time, they really do. Many medical experts with different philosophies have all told me this. One other thing to keep in mind also, and this apparently common too. These types of injuries can feel like you're healing fast, then the healing slows down alot. During this period, i almost gave up because I thought I had plateaued in healing. Well I was wrong, your body will continue to heal, just at a slower rate. One more thing to remember, I also have bad posture and I'm sure that contributed to my disc ailment. Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!! Thank you Cole, you rock, sorry for the long ramble. I am healing!! Namaste :)
I am in the exact same situation. L5 S1! I've been practicing this yoga for a month now. My symptoms have improved a lot. Thank you Cole Chance! Love your videos!
Thank you so much for your comment, I know somebody in a similar situation
Hi DJ Breeze-- What's "Core" ?? You said "Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!!"
@@nancynahm8790 core means your abdominal area (Stomach Area) You needs to strengthen that because core is the primary source which is keeping you away from the back pain. So make yours abs work
Amazing you are a true soilder! Thanks for sharing with us.
Thanks a million. Great video. Please also add some exercises for neck. I was doing yoga in the past and pulled my neck bone out for somehow. Since then I'm really in pain and consistently feeling pins and needles which doctor said that I have damaged the nerves used for hands and shoulder. Please add some relevant exercise as I truly believe that overtime our bodies would heal. May Allah Almighty reward you for this act of true kindness in this world and beyond ameen 💞 💞 💞 💞
This video is a comprehensive way to battle low back pain. I never knew that tight hip muscles was part of the problem. I thought it was my low back injury that caused my hip pain. My lower back pain is now a 3/4 vs the acute 9/10 it was two weeks ago. I follow this video every morning before work. Thanks to Cole and yogaTx.
Amazing how much difference one 30-minute sequence made: my back is SO much happier. Thank you thank you thank you :-)
Jan Flynn Our pleasure entirely ;) Thanks for the wonderful words of kindness!
I've been suffering with chronic back pain since I was 18. This is really doable for someone like me with the worlds tightest hamstrings and spine issues. I do this every day now. Thanks for the great share. Cheers from Canada.
ReidWal
Glenford hi its really work on u I get real bad bk for year now and my weight don't help so can u tell me how many time a day u do it thank u I'm from UK
Hi Lisa, I'm no expert but I've been doing yoga for years and I find that the number of times to do a routine like this totally depends on your amount of pain and your free time. For me I find 1 deep session is more than enough for 1 day. And I rarely make the time for that. So for me I do some of my favorite pain-relieving stretches briefly when I wake up and when I remember, before bed. And that helps.
My main suggestion if your new to it, is to take on as much as feels good for you. Overdoing it can lead to burnout or injury. Sometimes 4-5 minutes of nice stretches is all it takes to get on with your day in a better mood.
Wishing you great success with your yoga practice!
Namaste.. From Nepal. I'm following it from today.. I will be back with good Result... Thank you Om....
If you have back pain, do this video. It works. Cole, you are amazing. 💕💕
Thankyou Cole for this wonderful contribution to the world's back health! We all evolved into walking upright and have lower back pain as a consequence. Six years after you made this video it is still a great gift to us all. Wish I could convince everyone whom I see experiencing back pain to try it.
It really is magnificent how much this 30 minute routine can help with back pain!
thank you thank you. the light in me bows to the light in you
Yay! No UA-cam adds in the middle of my healing session!! Thank you.
I received a concussion after falling backward down a flight of stairs and landing headfirst on a concrete floor. Several weeks later I went to a chiropractor and the adjustment spasmed my trapezius (the large muscle between the shoulder blades). I was pretty messed up. This video, along with the one for neck and shoulder pain, has slowly put me back together. Thank you Cole for giving me back my mobility through your exceptional yoga instruction.
This is my first time doing yoga and I am so thankful I gave it a try. My back pain is almost gone. I feel my muscles relaxed. I will continue to follow this channel to improve my body, mind and soul. THANK YOU!!
I've been practicing in the morning using your videos for the last three weeks. ( I am a complete beginner)
Its been very useful having half hour sessions as I can relax and focus without the worry of time before I head off to work. ( it really help with the stress of work)
This evening I practiced for an hour with you finishing with this video, I would just like to say I have noticed a difference in my poses, the suppleness of my back, and my mood.
Thank you so much for sharing this.
I can't thank you enough.
Though this is one of the earliest release by Cole I must comment that this is a super good and effective video for back pain. Each time my back hurts this video comes to my rescue. Try it and you will be really thankful to Cole. One of the many videos I treasured thanks Cole.
Cole I have sciatica and did this flow today. I just want you know how thankful I am for you. I feel better physically and I feel at peace. Namaste dear Cole
This was just what I needed today! I have been dealing with a lot of lower back pain this past week along with muscle spasms. It has been tough because I still have to pick up and carry my 8 month old on and off all day. I have been looking through videos for gentle back stretches and this was perfect!
This was amazing. I have been battling blockages in my upper vertebrae for a year. This 30-minute session relieved them for almost a whole day. I am totally impressed.
I come back to this video all the time.
Cole is my favorite!
VERY VERY NICE!!! every time i have back pain I do this Yoga for 4 days straight and then no need for doctor, physical therapist or chiropractor. this is magical :-)
loved it! Great class!
+thanks! Love your channel! Boho Beautiful
YOGATX çjgsdkovd
Love the pace and time spent in each pose, as a dental assistant my lower back is always hurting-hopefully this will help. I feel a little better so far.
Thank you Cole. Most videos of yoga seemed empty poses, or just boho fashion chicks... I've been doing yoga for a month now, everyday, and i was "stretching" not "releasing"... so thank you fot that. Truly I feel that I've unlocked some emotion that was locked in my ciatica, and then I relaxed in the pose and understood... maybe this sounds weird, but anyway... thank you from the bottom of my heart!!
My new favorite back stretch Yoga vid! I love that Cole gives enough time to fully get into each pose and feel it before moving on. With a lot of videos I feel rushed to get to the next pose the instructor is starting before I've fully settled in.
Thank you so much! I live again! For me, it's the best yoga exercises to relieve my fragile back (two slipped discs with sciatica) because I am affected by Ehlers-Danlos Syndrome which weakens all the joints
Thank you for this! Really enjoyed it and will make it a part of my rehab as I continue to get my strength up from a back injury.
This is an awesome video. I have degenerative disc disease and had spinal fusion surgery several years ago. I also have arthritis in my hips and back and doing these asanas in the morning have made a huge improvement in my range of motion and in pain reduction.
I discovered YogaTX a few months ago while recovering from shoulder and elbow surgeries. Cole has become a favorite of mine. This practice will become a favorite; I work as a stylist and a standing posture for hours on end does not come without problems. This practice really gave me some release where my body needed it most. Thanks.
Good lord, I didn't realize how tight my muscles were. I knew it was bad when my back extensor spasms started up AGAIN, but I didn't realize how much midterm studying was killing me. Favorite, liked, bookmarked, and doing this again and again until I regain my flexability and strength. Thank you!
Good God almighty, I just hit that "reclining pigeon" piriformis stretch! The muscles... they are crying tears of stretching joy. T-T
Thank you so much. Just what my sore back needed.
One of, if not THE best video for a mellow stretch out of the area normally responsible for sciatic pain.
best yoga instructor ever and the only video that really helps my back pain
I am coming back to this practice for years and every time I am amazed by the effect of it. Thank you so much.
Our pleasure! Thanks for joining us 😊
Oh, and I am now off pain meds since starting yoga tx. Pain meds I've been on since August. When in pain..... I yoga!
Fat Cat and Lucy Beautiful news!
Woe amazing!
Lol, ive followed this video at least a hundred times and I barely realised I should give it a thumbs up! Great for beginners like me hips and low back alwaays feel good after this one.
Nurses with chronic lower back pain are thanking you :)
I am a breast cancer survivor who suffers from some pretty bad back pain from working at a computer most of my day. Thank you for this and all of your excellent videos! :)
+Justine Egan thanks for sharing this with us! and thanks for letting us be a part of your day, and for your kind words :D
Thank you for this practice, it really has made a difference in my back. I woke up this morning with back ache and tension in my upper back but after this exercise I feel a lot better. Thank you ❤️
This video has changed my life, I was in so much pain in my lower back and hips before I started watching this video a couple times a week.
THANK YOU.
Thank you, Cole Chance. Amazing yoga video.
thank you so much been looking for something that would relax my tiring muscles. this made me relax that I would like to sleep after doing it. more power to you...
nyc music,yoga poses great for back pain,Thank Q!!..
Thank you so much for the continual reminder that I need to listen to my body and not force the stretch. My earliest yoga classes always left me in pain because I always pushed my stretch too far. Your continual reminder to stay with what feels good for me brings me to tears. Why do I always push so hard. I need to have more compassion for myself like I do for my massage clients. Bless you for your wonderful teachings dear one!!! You are a NATURAL TEACHER!!
Oh wow, I feel so much better, thanks so much!
Really thank you for this~~really made my body feel relaxed ~~~
hope that my backpain will disappear ...
One of my patients used your site at my recommendation. He is doing very well! Thanks!
Bridgwala Oh wow, how awesome!
Nothing fancy, just some nice deep hip and low back stretches at a nice pace with calm music. Your depth of practice comes through.
I keep coming back to this one! It's the first I watched on Yoga TX and I think it is the best. After carrying/chasing my 3 year old around and driving my other 2 kiddos (5 and 8 year old girls) this is the perfect "me time" video. Thank you!
Love this, and all Cole's videos!
+Daisy Thank you!!!
HI
I am for South Africa (Cape town)
it is like you are with me.
thank you so much.
Kim Hendricks:)
Love all classes with Cole, they are great practice when travelling and excellent for lombar and cervical pain relief . I would love if more videos were available with cole for intermediate yoga. Thank you and Namaste, G
Thank you Cole. Was a great relaxing workout. I love your calm voice.
This video saved me from spending more money on unnecessary pain killers. Thank you thank thank you。
Erika! How wonderful! This is actually the reason we started YogaTX, to help people find and explore more natural avenues to pain and everyday life! Thanks for the comment!
Really enjoying the YogaTX stuff. How about a video more specifically
for Sciatica? Thanks in advance
Always be my fav yoga video for years. Time less n functional yoga. thank u yogatx.
Our pleasure entirely, thank you so much for joining us :D
thank you so much. you are making quarantine a positive thing
I used to do this routine a few months back and thought it was great. But then about 3 months ago I had a severe disc herniation, and I've been dealing with it using physiotherapy and stretching. Thought I was ready to do some yoga again and tried doing this yoga program today, but this time I noticed there are some postures with a lot of forward bending, which puts pressure on the discs in the lower back and causes my sciatica to become worse. So unfortunately, some of the postures in this program are not good for sciatica caused by a herniated disc. You might want to put that in the description. I like Cole's videos, and I'd love to see a video specifically for sciatica caused by a herniated disc in the lower back - I bet a lot of people would really find it helpful.
Did you get my little one and rather have
yoga can cause damage to the body; it can aggravate existing conditions, some to the point where surgery is needed; and it is not the fault of the unitnitated. It is up to the Yogis to prepare each new student for the rigors of yoga. Yoga is first and foremost a physical practice, not a spiritual one. It involves challenges to the body much the same as any fitness regimine or routine. Any good trainer that strives to change the body must evaluate the condition of each new participant before recommending any program.
You cannot simply through someone into a one size fits all class or routine and tell each new student that it's up to them to interpret their body's limits. That's irresponsible and fraudulent. Yoga has a long way to go towards respecting those it attempts to teach the practice to. xo
@@maddiec7913 I agree. I have two herniated disc in my lower lumbar. Was looking for a good stretch video but man I can't even come close to anything this lady is doing. This is like an advance class and she doesn't explain any of that. Heck I can't even sit like that lol she has flawless skin though jeez 🤣
I do this for my back pain brought on by standing on feet 12 hours a day in kitchen. it has helped my back a lot. thank you :)
+Cut Cook Create with David Glad our video has helped ya find some relief, thank you for sharing your experience with us and for watching :D
I have chronic back problems and after years of chiro work decided that yoga might be the answer. I've taken classes in the past but they haven't been specific to back pain and I didn't have much relief. Your video allowed me to get deep, necessary stretches in all the right places and when I got to the twist part my back sounded like it was shattering from all the cracking. This was so much better than going to the chiro and had a much better result. Thanks! I will be doing this video daily!
I must say i love you...Thanks for this wonderful tips for back stretch.
Thanks so much for this on a day that my back is giving me problems (sacral/heart chakra problems -_-). This flow is so great, not only to relieve pain, but also as a bedtime yoga routine :)
Hey, glad you liked it. Thanks so much for the feedback :)
Thank you Thank you Thank you!!! Im using Yoga for rehab following spinal surgery. I have an amazing teacher here in the UK but love YogaTX stuff too. This routine didn't just make the back feel better it made me feel better.
A suggestion, If any of you are cyclists, I have is Yoga is great for cyclists and can make the rider more aerodynamic.
Blessings
Stuart Benney When god made internet comments, this is what he had in mind. I'm a cyclist who also just had spinal surgery. I felt amazing after this video and was wondering if anyone else did as well. Thank you for sharing, this made me more confident about doing these for rehab.
Stuart Benney , ***** Must of missed these comments. Thank you both for sharing your experiences, Cole really gets inspired by all your wonderful comments. We have a couple, "yoga for cyclist videos." Here is one of our favorites. Hope it helps, and hope your backs are feeling tip top again, soon!!!
ua-cam.com/video/Rgeb_UdRDwo/v-deo.html
Thank you for this! It really helped release my sore and tight muscles :)
This was great! Really soothed 19 hours at the computer, thank you.
hmm, very hard to attempt this with a cat constantly hanging around you, but she finally went to sleep so I could try it, it has helped my back and I feel much happier after this exercise. Thank you
I have buldging discs at L3L4L5 and L5S1 3MM tear. Is this safe for me?
This is one of the best yoga exercise I have done. Thanks
Thanks for the feedback!
I CAN HONESTLY SAY AFTER DOING THIS, this morning my back and hip pain has reduced at least 70%! It’s amazing and I thank you so much. Vee UK 🇬🇧 x
Just found Cole last week and will only do her yoga videos from now on! I live in Dubai and never thought I would find my fav yogi vlogger in Texas of all places. :)
This helped to relieve my headache and my back/ leg pain. Thank you so much. I usually suffer because I have high blood pressure and shouldn't really take pain medication, but this was great. I cant thank you enough
taystorm Our pleasure entirely. Glad to help, and thanks for commenting and watching :D
Devasish Adhikari thanks for the suggestion !
My back feels like it's just been given some serious TLC. Thanks so much for this, I feel a lot better :D x
nomcreepypasta Thank you for your kind words :)
Yoga TX
Watched loads of YT yoga videos and this one is incredible 🤤
Loved it. I'll be back later after Peloton work!
In 30 min I feel much better than I did after 10 sessions with a chiropractor
hello Pat op yo doing grt
hello Pat op yo doing grt
me too. im 13 and i shouldnt have back problems at such a young age
Patricia Karugaba Kyazze Ain't that the truth!
a chiropractor needs you to come back....
Hi from Mexico! this video I really love it! It relaxed me so much and I hava a back pain, I just did my first time and I dont feel any pain, thank you for your excellent work, namaste :)
You're so welcome!
This is the best 30 minutes practice for back pain. It takes 100% of my pain away. Thank you thank you for this video !!
Did first time, makes me calm and quite. Nice feeling. Thank you!
I missed class this morning and after accidentally sleeping 12 hours, my back was in dire need of this. Thank you so much, namaste
Thank You for this. I suffer from Sciatica and these stretches were easy and effective... I'm hooked!!!
Martha Real-Clark Our pleasure entirely. Thank you for the feedback :)
Thanks a lot for your humbleness in making this for all the people.
May you have lots of peace and happiness in life
Life-saving routine, I can already feel my back releasing the tension. Thank you!
I really like how long you hold the stretches.
I do this video very often and it truly is, a great video for back pain! Thank you so much for creating it!!
Our pleasure, thanks for joining us on the mat :D
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Wow! You are so my fave teacher ever Cole Chance! I've just started following you past 3 months and thank you beloved!
I've never done Yoga before.... It's not that I didn't think it worked, I've heard of people who were told they'd never walk without assistance again doing Yoga and defying their doctors... Yet I spent all night last night in pain, with my back... I work all day at a desk and then come home to continue to sit at a desk, because I'm an avid gamer. Lately I've been feeling a lot of pain in my back, so I decided to give this a try... I didn't even get to post a comment last night, before I fell asleep finally. So I figured I would come here, and praise you all. The amount of pain relief was unbelievable! I can't explain how good I felt when I laid down. For the first time in years, I finally was able to go to sleep with barely any pain. Doctors at the VA have told me for years that I'm imagining this pain, and in one night it seems you have given me an amount of pain relief that I didn't think possible without medication! THANK YOU!!!!!!!!!!!!!!