How to Get Bikini Abs | Rebecca Louise
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- Опубліковано 14 січ 2017
- This video is about how to get six pack abs. This ab workout will help to tone the abs so you get a good fat burn and firm muscles!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
You are the reason my stomach stays flat! Whenever it gets a lil big I just watch your videos for 2 weeks and no more belly fat!!!! Thanks
I've got to say that this is one of my favorite ab workouts! It gets my heart rate up and I definitely feel the burn!!
Can you prepare more videos of obliques abs workouts please 😬?
If i can only trust one person for abs tips it must be Rebecca damn those absss
That's because u don't know bohobeautiful channel!SHE is amazing!Rebecca is quite nice(that's my opinion of course) but trust me and have a look!She has tons of workouts abs legs booty and also yoga , stretching for all levels!!! If u stick to her videos , I promise u're gonna have the most beautiful body u never had!Of course , u have to eat clean as well!Bye!
froto bor boho beautiful❤rebecca louise ❤blogilates❤kelsey lee❤
Every girl of them is amazing and gives you much motivation to get a healthy lifestyle.
-> if it doesen't challenge you, it doesn't change you! Every step counts😉
froto bor Her yoga is greeaaat I love it but Rebecca louise is definitely my favourite at workout she's way better than boho beautiful at this
THANK YOU! That's really nice of you!
we all have our taste of course :) but to me thumbs up bohobeautiful !!!!!!
you are amazing. your workouts are so fun to do. and your very motivating
Thank you rebecca! I beat anorexia thanks to you and now i am healthy!! I love youuu
I love how you are always switching it up and adding new exercises... I'm never bored! Thank you! 💖💪
This is your best abs video so far Rebecca, I really felt it in my abs every single second 😌💪🏼
this is my favorite abs workout EVER
Awesome!
This workout was spectacular and my abs definitely feel it! That new move only moving your feet a little back and fourth was killer! Love the videos!
I love Rebecca Louise. I started doing her workouts last year and my body has changed so much. I loVE YOU Rebecca, you are the best and you have really made a difference in my life.
Love ya too! Keep pushing towards those goals!
Simple and effective without ever leaving the mat - love it! Thank you, Rebecca
More workouts to loose the love handles 😡 please ! You're awesome Rebecca 😁
i've just started my fitness journey but i can already tell i'm going to be following your videos a lot! you've got great energy and a positive attitude - i appreciate it! :)
My first ever subscription on youtube and I love it!!Your energy is infectious. I cannot wait to try out your videos!
Im excited for this one!
That burnn!!! 😱
Can we have a standing abs workout? Just for a change?
those landscapes are way too dreamy! x hope you jumped in that beautiful pool afterwards!
love love love this rebecca 🤗🤗
these are fantastic Rebecca!
You are amazing. I can always trust that there are new workout videos to try. I have gained so much muscle!
I can feel the burn Rebecca💪🏼
Thank you💕
this workout is a killer Rebecca! loving it!
wonderful Rebecca Louise!!
I love this soooo much , I don’t know how to thank you rebecca, you changed my life and i’m so grateful 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Thank you so so so much for the hard work that you put inI. Tor us Rebecca!!!
I felt the burn Rebecca!
I went through this one sooo fast it's almost sad ❤️️ I love your workouts Rebecca thank you 😊
Yes!!! I needed a new ab workout :)
Thank you so much for giving me more energy! You're the best! X
Can i just tell you how much i look forward to seeing you each morning!!!! Every morning you are my motivation and every morning I do a different ab video of yours! My body has seen significant change and I thank you for it!
i love your video theme! the intro is so inspiring!
Love this one! So Fun! Also love it bc it's so different, not the same boring ab routine..only thing missing was Alfie! 💗🐕
Love your videos me and my sister have been trying your workouts lately and love them! Keep doing what you do 🖤❤️🖤❤️🖤❤️
love you and your videos Rebecca! you're the most motivating person I've ever worked out with❤
Is there anyway you could start putting up the average amount of calories burned per workout? It really helps to see another goal to reach for! Love you and your videos!
Would love to see a standing abs workout, that would be Awesome!
this was so fun! one of my all time favourites :)
I religiously used t do your xhit workouts and I am so glad there are some new ones from you!
This new workout is awesome ! Part of the #Icanfeeltheburnrebecca since 2015 ! Can't wait to all the new workouts to come ! Thanks and kisses from France 😊
you are so good at motivating ppl, that I am using your videos to motivate me while working on my thesis
Best ab workout I ever did!!!😍
OH YES!
Go #Ralphies!
I love this video!
Love your workouts!!!
Thank you lovely!
That was the first I have ever seen that ab move just simply moving your feet in and out and OMG for such a simple move, it's a killer! Another fab workout :) xx
I know!!! It looks like nothing and then you really start feeling a BURN!
This one was awesome!
Yey! Thank you! Xx
Great !thank you !!!
yes another fun abb work out always love doing these ones
Loved it loved it loved it ❤️ so much ahh so good workout!!
Thank you Claudia!
We want what i ate in day healthy
yess
Tota Ibrahim
Yes!!! 😀
Still a favorite these last years!!
Awesome! 😍
Killer work out! Oh the burn! Xx
Amazing ab-workout!!
#IfeeltheburnRebecca😊
you have the most existing workouts on UA-cam love you keep going and more. exercices for abs pleeeeeeeas
thank you you're the best Rebecca
# can feel the burn rebecca!!
Not the best quality but the best instructor! Thanks for a great workout
amazing work out !!!!!
Glad you love it!
Best abs workout
I'm feeeeling the buuuuuurn 👏🏻👏🏻👏🏻
Great job Reham!
you should do more of these exercises beaucause I can feel the burn in each exercise it's so exciting
This was a killer!! 🔥🔥🔥
Thanks a bunch!
I will always love you, lovely Rebecca!!!💗💕💓❤️
Much love to you!
This video is a killer! I did it after your kickboxing video and I'm dead, so thank you :D I usually do 3 or 4 videos in a row, but after this I couldn't do another one :D
I love this Video and I can truly feel it burn 💪😎
You have literally changed my body! #icanfeeltheburnrebecca ! i love you!!❤
yes can u plzzzz do a standing up one or something like that !!???
thanks thanks rebecca love uuuuu ❤❤❤
wow I really did feel this , but I need to work on my core strength/balance more in order to have proper form!
Feel the burn wow💜🏋️♀️👍
That was amazing. Thanks!
You are welcome!
Thanks Rebecca! I love your video, it helps me a lot! And you're so beautiful and amazin' thanks! I love you
Thank you so much for this amazing ab workout. I do it every day. What is the best thing to eat after you just worked out? You are so pretty and so fit.
It would be cool to have a Work out routine for each day differently! and a mixed Work out for each part mixed together and I love YOU your video change me and I'm loving how my body change ❤️🌸
Cristal Navarro Have you tried my Fitness Calendar?
ur the only person who’s workouts i can do because u actually talk us through it HAHA
I will make this Workout 💪 grettings from Germany💞
I can feel the burn 🔥🔥 My abs are on fire... Rebecca
I honestly look forward to doing your work outs. I love your enthusiasm. Do you have any meal plans I can follow?
Yes, I sure do! My Nutrition Plan includes meal plans that we come up with specifically for YOU. Email me at nutrition@rebecca-louise.com to learn more and we can chat about it!
Rebecca could you please do a workout for the lower back? i think it is called saddle back. I love your videos!!!!
pls rebecca do us challenges ❤
This turn out to be my favourite abs workout! Thank you :)
Thanks so much!
great an workout and what a beautiful location. greatz from the netherlands
Definitely one of my favourite ab workouts!! #icanfeeltheburnrebecca
Gr8 workout!😅
Ahhh it burns😀😀Very good,every day it makes fun
Always LoVe working those abs with the ~Ab QuEeN~ !!!!
This is so amazing😍thank you very much. You help me a lot to lose Weight and stay fit After Illness🏋🏻🙌🏻💋🇨🇭
Hey Rebecca it works!!!! thankyou so much for helping me set up my target to get fitter!!! Juz wanted to know if I follow the workout throughout the video set time how many calories do I burn.. really curious to know 😅
Calorie burn is specific to each person, the good news is the more muscle you gain, the more calories you burn! Keep it up, girl!
Hey Rebecca You INSPIRE ME A LOT... :) LOVE YOU
thanks for the support love!!! Love ya!😘
Thank you for that AMAZING abs training!
#icanfeeltheburnrebecca
Thanks love!
Hello sweet heart i love ur all workout I do. All workout at home 😘😘
Hi rebecca:) I've just started doing one of your 10 minute workouts a day and I was wondering if I should do more than one a day or if that's enough:) thanks love your videos
Helen Papanastassiou I recommend 30 mins a day!
Amazing abs workout🔥🔥🔥✋hello from Russia
Dear Rebecca I am so thankful because I always get some extra energy from you . You are always inspire for the right way :-) Where are you ? The place is look like a Paradise :-)
Rebecca could you do a video about nutrition??
I did some! Check it out on my channel! :) What specific nutrition topics are you looking for? xx
OH MY GOD!!!!
You enjoyed this routine Yasmine? 😉❤️
@@Rebeccalouisefitness It was great, I absolutely love your abs workouts Rebecca.
I always pretend that I am right there with you... the locations are amazing...I really do wish I could be right there with You!
Can you also create a standing abs workout for those like me, who have their spine and pelvis bones sticking out just enough to make it really hurt when doing cruches on a yoga mate? I would really appreciate this xx
I can feel the burn #rebecca
🙌🙌
I love that it's Rheumatoid arthritis safe for me ♥
I adore your dedication Veronika! ❤️😃👍
Would you suggest eating right after a workout or drinking protein?
ThatsSoMandyQ I always have my shake after a workout. Protein is key!