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BEST BOOTY LIFT workout - NO SQUATS/EQUIPMENT
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- Опубліковано 31 лип 2024
- Want to tone your tush, and don't have the equipment? Then this booty lift workout is for you! 🔥 These are the best exercises to lift and tone your butt. No squats during this workout so everyone can do it! If you made it through the workout leave a #BURN in the comments!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!
Hey helllo
I don't wanna grow my butt
But I wanna take out fat out of it
I can do this? Workout
in 2015 for the first time in my life I wanted to work on my body with videos on UA-cam. The first video I saw was yours Rebecca! Then I kept on with your videos but decided in 2016 to try out workouts of other UA-camrs. But everytime I come back to your videos but I‘m not exaggerating in saying that you are the only one (and I’ve tried out maaany workouts of others) that have the BEST workouts EVER: getting fast results (even after the workout I see and feel a difference!!), keep motivating us during the whole video (it‘s truly a talent keep speaking throughout the workout), giving us advices during, before, after the workout. Thank you for your effort you amaze me !!! ❤️
Thank you!!❤
I really appreciate you encouraging me to do another 10 minutes exercise since I’m already in the mat. If really encourages me! Thank you Rebecca Louise! Keep up the work ♥️
I love how you talk to us
💛
Thank you rebecca for this great workout 🤗 please do more no squad no lunges videos 👍 my knees will thank you ❤
I love this workout! I can feel the burn Rebecca!
This is just what I needed today. Cheers to Penny for sticking through the workout!
So proud of them!
Rebecca you are amazing to still be making these videos for us here on UA-cam ❤️❤️❤️
Kelsey C agreed, she’s incredible
awesome once again!!!
love this xx thank you
Thank you so much for your encouraging attitude! I love this video and plan to do these excercises every day! I love your doggies too!
❤❤
Definitely going to have to try these exercises to start or end my next leg day...love them!!
You go girl!
As I said before, I love your energy. Hugs from Costa Rica!
So much 🔥🔥🔥🔥 this week lol ❤️
Yess, I've been waiting for a video like this. Thank you!! This is so much better for my knees, I hope you will be making more of these video's without the squats and lunges!
Definitely will!!
Great workout!
"I am your FRIEND!"......thank you so much REBECCA-LOUISE!!! You are amazing!
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I love this workout!!! I love how you keep talking to us and I did this workout twice this week and I can already see results :))))) I can feel the burn
Thank you!💛
Love it ❤️🔥
Awesome stuff 🙌
I loved the Workout and the cute two special guests.🐕🐕Love from Germany 😘😘
Love from Cali!!
Thanks rebecca appreciate your efforts. I live in india and so we r ahead of the time zone woukd love to attend the live sessions.
You are so motivating! I love your workouts ❤️😍
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Great workout! Quick yet effective; and motivating 😀
You are welcome!
Doing your lower back workout. V. Easy and effevtive hope this ll also b good... Kindly do some for saddlebags 🙏
Rebeca, I absolutely love your workouts, thank you for making them! You are such a positive person and you make those workouts actually so much fun :D I also am a big fan of your dogs! Me and my two shih-tzus enjoy watching them workout with you, lol! Cheers from Poland xoxo
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Using this for motivation! Like this to keep me going
Day 1: feeling the burnnnnn
Keep crushing it!!
That was a great quick workout, I loved it! ❤️ Thank you! 👍
P. S. I liked your trick where you said it was the last exercise but then you squeezed in one more 😁
I caught that too haha😂
lovely puppy and U :) Thanks a lot~
You are such a motivation Rebecca!
Thank you!
definetely going to try them ! thank you !! 🥰
You are welcome!
Nice workout!
I can feel the burn Rebecca.✌❤
Love these workouts!
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I feel the burn 😍 absolutely love it ❤️❤️❤️
You are welcome!
I am having some gut health issues ... got some probiotics and vitamins natural this time .. gained 5 lbs but came back to my rebecca louise workouts !! Not quitting
You rock!
Dynamic work out video.
Love u a lot.
Love your videos! Which brand are you wearing? 💙
I don’t have a very good body, it’s very challenging for me, I still get upset and feel ashamed of my body. I wonder how many exercises should I do daily. I watch 3 videos 10 -15 minutes each, is it good for results? Or should I increase the exercise time. I think you are amazing Rebecca, and appreciate your encouraging videos. Hope to get a healthy and beautiful body one day 💪🏻congratulations.
A short walk as a warm up and 10 minutes workout. My day starts in the best way!
Great! It's a great way to kick start your day and set a positive tone for the rest of your day. ✨
Good workout, im on to the next video! #Burn
#IFeelTheBurnRebecca
I love all your workouts
I am totally asking my mother to do the app this summer, I admire the results these workouts bring.
Yay! Can't wait to have her join the community
@@Rebeccalouisefitness We'll both be there👍🤜🤛
Cute puppys.nice workout.
I can feel the burn Rebecca :D :D Short workout, but my butt is burning ^^
Keep going!!
Been doing Rebecca's workouts for a week now. I've always tried to stay fit but kinda lost motivation. This gal gets me PUMPED UP!! And my butt is on fire after this one! LoL 😅
Hahaha! So glad to hear this! 💕
This was the only video I got through without pausing in between!
💛💛
My butt is burning. Thank you for the workout.
You are very welcome
I absolutely love this workout!!! I’m 57 and it’s helping me get my booty back, thank you Rebecca
🙌🏻🙌🏻
Thanks for the encouragement, I need it my ass burns,lol
I can feel the burn Rebecca! :)
You crushed it!
I love all of your workouts, I do at least two of them everyday and I love them and of course the results ❤️ (I think my boyfriend does too😂😂)
Awesome!💪💪
Such a cute dog💗
Thank you!
Great workout thanks 👍 xx
Glad you liked it!!
Day 1 tired and my butt feels the burn
Day 2 I feel the burn so badly
Day 3 I’m so tired and I do feel more burn to the end of video
Day 4 my butt really felt the burn at the end of the video #burn
Day 5 I’m exhausted and my butt definitely felt the burn till the end #bestworkout
Day 6 Butt is feeling the burn
Day 7 my butt feels the burn
Did they reduce in size ??
It will help if u reply :)
did this work
The killer exercise but i love it very much. Thanks Rebeca😊. Tina Slovenia
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Your 5 minute holiday burn video isn’t available anymore. It says the page isn’t available or the video has been removed.
It's🔥
The buns are burning thanks for being my friend
You’re awesome super good energy
💪🏻🔥🔥
what does it mean if I am not sore the next day?
Lordy that hurt my butt & yes Rebecca Louise alot of South east London swear words were said..but soooooo good at finish..❤️ya workouts..
Hahaha! You crushed it! 🔥
Reb is the best
So are you!
what a fun, fit girl Wow! Doggies chillin lol
💪🏻🔥
will these eccercises reduce the butt fat ??....
I’m not a girl but I do your workouts :(
Cheers to you then :D
there is no workout only meant for guys or girls, keep going!
Freddie Cooke guys need perky booty too lol
Awwwwome
Seyfun 14 I I mean I do the workouts because I have under active glutes but wouldn’t mind the perky booty lol
doing this with a resistance band was probably one of my worst decisions lol
Awesome!!
you are my favorite hips
I am in fire 🔥🔥🔥🔥 thanks
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Love this!! How many cals are burned for this full duration ?? Adding it to my fitness pal app
Check out icanfeeltheburn.com sounds like what you need right now!
You can use lifesum
BOOTY ON FIRE 🔥
love it. keep up the good work! can you do another workout video like this but with black latex leggings. i would love that.
What exercise can i do to get rid of armpit fats? You know, the fat bulges out of the arm sleeves when you wear a sleeveless top? Thanks
Arm toning workouts. Check out some great ones on my channel.
2 months that I do butt workouts at least 3/week, increasing the intensity, and I had little results but It’s sooooo long
Keep going! you can do this!
Rebecca-Louise thank you Rebecca 😉 I won’t stop that is for sure.
I wish I could click on like every time I watched this video.
Uplifting workout
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How many days a week should I do this for results ?
❤❤
Rebecca Louise you lied !! It wasn’t the last exercice 😂
Why do my hip flexors hurt so much. My back is on the ground and I’ve tried putting my legs a bit higher to no avail!😞
Hi lovely, So sorry about that, take it easy on yourself and do what works for you!💛
#BURN
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#icanfeeltheburnrebecca
Good morning 😅😅😅
Good morning!
❤🐶🐶❤
😘😘😘😘
1，6-28-2020.
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2, 10-13-2020.
Is this enough for a good booty? I have no time because of my baby boy and I just have 10-15 minutes in a day :(
Yes this is great! Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Can you do this everyday
Yes you can!
Rebecca-Louise sweet thanks
gonna do it now thank you, its just tooo much talking in this video
Keep it up!
no music 😢😢😢
#icanfeeltheburnrebeccw
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#icanfeeltheburnrebeccs
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I feel the burn in my thights but not in the butt😕
9:52 Me
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B 🍑 🍑 T Y on F🔥RE! 👏🏻
im starting to hate the word 'results'.. loved the workout nonetheless
You are welcome!
It makes my butt bigger instead of reducing it! :-(
1963zinnia there’s no such thing as a workout that fattens you or makes you skinny, it’s the calorie intake. You eat too many calories
You and bailey brown are twins
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