Arm Workout with Weights | Rebecca Louise
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- Опубліковано 31 лип 2024
- This video is about how to lose fat with an arm workout with weights. These arm exercises are here to burn fat - as long as you work hard!
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Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
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Hello Rebecca, I am 53 years old and I have been exercising with you for over 2 months now. I just happened to come across your videos on UA-cam. Thank you so much for all the awesome videos. I have noticed my abs taking shape and my legs feel and look fantastic, especially the inner thighs. I have been using your leg workout with weights. I also love your arm workout. I just wanted to say that I appreciate all the time you put into your workout videos. Give Alfie a hug from me. Your friend, Barbara
Barbara Spicer, I would have thought the ladies on here would have given you many more upvotes, wish I could give you 1,000 if not more!
This is my favorite arm workout by Rebecca.
💪🏻🔥
Absolutely love your workouts Rebecca! Keep them coming! x
I love your workouts. Love the motivation and how you keep us going. Thanks!
Love your arm workout videos! Thanks for sharing them!
Absolutely LOVE this arm workout!!
I'm feeling the burn! best arm workout I've seen in a long while x
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Yes!
I love your videos. They are short enough to keep my attention. I will do 5-6 of them back to back and I never get bored.
Thank you so much for this workout! It's gonna be a staple for my arm days from now on! Keep the videos coming, I really like them! Cheers, Bo
Rebecca, nothing better that those blue skies to keep me motivated! I last much longer with this view than with the beach/desert view :). Thanks for being amazing!
Your workouts are perfect!,you motivate us,you are humble funny and laid back in a way.I am sick of all the arrogance in the fitness universe and you are the opposite.I believe you might be the best by far and believe me I have tried a looot of videos ! kisses and only love
Thanks Rebecca^^ I really like your video. It helps me to motivate my confidence~! You are the best teacher for me!!
Amazing workout!!!!
I did it twice for a set. feeling so good!!!
You're amazing as always Rebecca!
I love your exercise routines Rebecca. You are amazing. I have been following this arm workout since a couple months and I see the slight definition on my biceps. All thanks to you!
Brilliant! I am an old man, 45, and I need to get back in shape. I am really happy to have found you on youtube Rebecca-Louise. Great workout, thank you so much. And watch you soon. Christophe.
#ifeeltheburn Thanks for being so in love with fitness! It helps me to like it more. You are one of my favorite trainers.You're tough but realistic and empathetic and super enthusiastic.
Best arm workout with weights, i love it because it gets fast results. Thx to rebecca, you are my inspiration. ❤❤
Love her workouts. So glad I found her
Hi Rebecca! Thanks for your great workouts. I love working with weights )
u r very professional and helpful. thx for all your videos. luv it!
I was just finished this exercise and I'm feel reallllyyyy gooood thank you for sharing it, God bless you :)
I love this workout! Thank you~
you are amazing! love you and your workouts! thanks
I love love love this arm workout!
I can feel the burn Rebecca Thank you for your great workouts.I have been following you for almost a yearI started with a 10 mins workout every 2 days now its 1hr everyday and i feel great Thanks
Rebecca thank you so much for this arm workout!!! I've been doing it every other day since October and have moved from 3 lbs to 5 lbs to 8 lbs and my arms look great! You are the best!!! So glad I found you
omg!! i definitely feel the burn Rebecca!! Thank you! :)
Been doing this for almost a week and my arms are soooore. But i can see the difference. Thank you Rebecca!
Love your arm workouts!! Always challenging & you have such a great attitude.
your profile pic is awesome ;)
Love your workouts!!! Nice variation of moves! :)
Rebecca, Again I was reading in PopSugar & YOU are Glow Trainer of the month, you go, girl, I am so happy for you! You are going to have 1 million subs in no time at all:)
Rebecca Iv been doing your xhit arms workout for over a month and now this one for the last few weeks, have definitely lost a inch or more of my arms and have gained muscles too! Thank u so much for all that u do! Your brilliant!! #icanfeeltheburn
amazing workout! love it!
All the way through, feeling accomplished. Biggest tip don't ever stop, if you have to have a set of 2lbs next to you so you can drop the 5lbs on certain exercises if it get too hard.
i can definitely feel the burn!!!
Super arm workout! I can feel the burn Rebecca! 💪😀🔥
I just wanted to tell you thank you so much for your motivation you give me every day .... it's a work in progress !!!!
Hi Cynthia! Thank YOU for being coachable and returning with that willpower to work on YOURSELF! Awesome! What are your main goals? 💪❤️
Great arm workout, Rebecca-Louise! Love your outfit and the setting for this video!
👊🏼💥 Thank you!
Yep, #IFeeltheBurn, Rebecca. Love your arms workouts, thanks!
That felt great! I'm going to pair this with one of your ab videos!!! ♥
I feel the burn. Great video Rebecca.
Thank you so much Rebecca!!!
Great workout!! Thanks!!
I really like this one !!
love it, I feel the BURN!!!
I just found you a few weeks ago. love your arm work outs. I'm going to be 50 yes old in Dec. I've lost 45lbs so far without working out. but now working out I feel better. I still have 30lbs to go. but thanks for your arm work out as I get better will try other of your videos love you, Rae
#iCanFeelTheBurnRebecca!! I do your arm workouts, abs, angel legs, and hip workouts 😊 I love them
I like this arm workout a lot
Wow!! This was perfect for a quick morning workout! I’m just getting back in shape, and you’re soooo easy to follow! Thank you!
Thank you!
Love it just finished again thanks have a great day I will keep you posted in a couple of weeks I should be stronger!!!
Take some before and after photos! I would love to see your progress ❤
This was good. How did I miss this? I've been doing your arm workouts for a long time. All so good.
Thanks Debbie! Do you have a favorite?
Ur workouts r amazing. .thank u
Awesome work out,
Thanks for putting these out there for us! You rock!
Awesome!!
I've done 3 of your videos back to back this morning. I absolutely love your videos!
That's how its done! Great work!
@@Rebeccalouisefitness thank you so much you're the best!
Hi Rebecca thank you so much for these many workout videos your energy and inspiration is so helpful maybe more so than you realize
🙌🏻🙌🏻
Yes I feel the burn and I challenged myself to get through it.
C
I love the total arm workout , thank you very much for your videos .Iva from Mexico😃
Workout is amazing! Been doing it for 2 months and I'm loving my arms more than Ever!!!
Love that! Join my 8-week summer shape up series starting July 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!! 👊🏼💥
Oh My God. I am glad I found your channel. This video in particular. I do this workout 3 days a week and its really effective. I feel a difference in my shoulders and my bi ceps. Sore.. But I'm Pushing...
hi rebecca,from athens greece !! love yr workouts & yr RLhealthy site ! you are an inspiration ! keep it up,cheers !
Love this video! I do it a few times a week, my arms feel so good afterwards 😁
Thank you for this workout! I've been wanting to start working out and losing weight and this is the first full arm workout I've done and it was amazing! Definitely going to be finding other workouts on your channel!
Follow me on insta @rebeccalouisefitness and send me progress photos so we can watch your results, together!! xoxo
i did this workout with 4 kg dumbbells...and i definitely feel the burn! Thank you😊💎
This is great - incorporates a lot of new stuff. I've been using her "how to lose arm fat" for a couple of years. BTW I had to reduce dumbbell weight from 8 to 5 a year ago because I developed pain/arthritis/tendinitis in my thumb joints and wrists.
LOVE THIS WORKOUT! My arms are on fire!
Love your videos:) can u make a video focusing on saddlebags? I js cang find a way to get rid of them.:(
Loved this!!!!
Love it!!!! Yesss!
#icanfeeltheburn Rebecca, you continue to inspire and keep me motivated!!!
#Icanfeeltheburnrebecca! I have been following your youtube workout videos for about a month now, and I can honestly say I have never felt so in charge of my health and fitness! Thank you (and Alphie!) for getting me motivated!
I love all your workouts! I can see a change in my arms after 3 months of following you and feeling awesome! I do feel the burn each time :-) Cheers!
Yeah! It's alll about the burn!! Email me at nutrition@rebecca-louise.com if you'd like some personalized help with your results
Wow, I am so happy I found Rebecca Louise!!! At 61 I was swimming a mile a day but needed MORE...so I searched and here I am. My stomach has started to shape up, my arms I do twice a day and they are getting stronger!!!! Thank you for going slow with the exercises..not only can I do it but I keep up and complete every video I do with Rebecca. I spend 50 minutes here, 20 min on bike, and I am the water aerobic instructor at the YMCA too. I'm loosing slowly but wow what definition I'm getting. Again, Thank you Rebecca
Oh. My. Gosh. You are incredible!!! I'd love to hear more about your story and goals. Will you send me an email at nutrition@rebecca-louise.com so we can chat? xx
Miriam Riding YOU R AMAZING!
"What do you want your body to look like?". I screamed at the screen:. YOURS!!!
Awwww! Thanks Barbara! Did you know that it was the products on my Nutrition Plan that lost me 6% body fat in 6 weeks and I have taken these shakes daily for 5 years now! Are you interested? You get an online personal coach and weekly calls with me all for the price of my plans! I'd love to start working with you!! ❤️😃💪
rebecca-louise.com/pages/nutrition-plans
Barbara Golden ua-cam.com/video/-_xgotR9zus/v-deo.html
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OMG! Hello Rebecca ♥ i have been doing this arm-workout since a week (every single day) , i add to my routine and the change is amazing.
A lot of love from Argentina ♥♥ thank you
Flor Saavedra omg do your arms look alot slimmer
i love that you have enough short-ish videos that i can just pick a few and have as short or long a workout as i have time for. (and my kids love alfie!) i turn 40 next week and am feeling strong 💪
That's amazing!! We actually have a lot of mummies in Team Fearless, we call them the Mummy Mafia! haha Shoot me an email at nutrition@rebecca-louise.com and I can get you plugged in with them
I feel the burn!!! Ahhhhh! ...Love this workout!
I loved this workout! you're the best!
Thank you!
I love so much to work with you Rebecca!!! You are the best !!! Thank you for all your video !!♥️ Greetings from Greece
Hello from Prague!
+Rebecca-Louise ♡☆♡☆♡
Μαρία Γουλάρα μα δεν ειναι η καλυτερη?!
Veria Horse Club ua-cam.com/video/-_xgotR9zus/v-deo.html
Love this one
Glad you do!
I loved the burn will do that arm weight workout everyday thank you enjoy your day
keep me updated on your results!!
Finally something what is hard for me! Thank you for the workout, it is so funny :)
Really enjoy your weight training Workouts. I always do three of them before the treadmill. Quick, effective and never boring! Do you have a deadlift routine?
Amazing job! 🥳 You can find it in my lower body videos. What is your mai goal?
Great workout. By following your workouts - at 58 years old I feel and look more toned than ever. My arms finally have definition again.
Jean Meyer yes!! I'm right behind you in age Jean. So happy there's Hope for me!!
I can feel the burn Rebecca 🥵🔥
I love your workouts!
Thank you!
Great!
Thank you for this workout and lovely background! 😁❤️🏖️☀️💪
💛💛
Omg this workout was amazing ❤️👸🏿🌺🌺🌺🌻💋 will definitely be sore ❤️ thanks
I used 5 lbs and wow my arms are tired but I did it :)
Hi Rebecca, this is great exercise, you put a lot of motivation on this! My question is.. I am 46, and I follow you all the way.. but sometimes it's kind of hard. Do you think, I am forcing myself too much, or is it normal by tired.. just wanted your feedback! My son says this is really good!
Feel the burn
Great arm weight workout!
I love how you attacked every part of our arms! 💪🏻
loved the work out my arm are going to be so sore tomorrow but going to love it knowing it well get better
Im so glad you like it!
It is the perfect exercise for arms!!!!
Awesome!!
Yeach it's awesome :) I love you Rebecca :)))
One of the best arm workouts I've done! I'm gonna definitely do this in the future too!! It was killing me, but I'm just starting to come back to working out after 4 weeks of nothing. Really felt the burn!! Wow it was so good😁
Second time doing it with a rest day between. Feeling good, I think I did a little better than last time but the pulses got me really food again.. Hoping to see changes soon☺️💪
most of these fitness people just sound scripted 😂😂😂 they sound like acters
Freakin amazing! Definitely felt the burn😅💪
Rebecca, my wrist muscles tend to bulk up. Which of these workouts ( within this clip) should avoid to avoid bulking up my wrist?
Finally-a FULL workout where there is hardly any fluff at the beginning and the end, just straight to the workout. And it's longer than 10 minutes w/o having to be in the burn program.
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started