This is one of my favorite workouts by her. Why? Because I can actually feel the burn in my abs and see a difference. Rebecca's videos are the only ones I watch when I workout because she is so insperational and motivating.
That's awesome! #ICanFeelTheBurnRebecca You can email me at nutrition@rebecca-louise.com and we can set up a call so I can give you some extra help with those results xx
After doing this workout for months, I am finally able to see my abs!!!! Rebecca, I have so much to thank you, you have such power, I never thought I was capable of achieving this and you showed me that it was actually just the opposite! I love you, you really love what you do, and that's exactly what help us not to give up. Please , keep up the great work, you are amazing! ♡
This workout is very great . one of my friend recommend Rebecca to me cause I desperately want to lose some weights before my wedding , I started do this workout at the end of July and now I've already lost 4 kg . Just keep doing it and you will see the result.
GET UP, THROW THAT CHIPS AND START WORKING BEAUTIFUL ;) nothing is impossible. Also, when you are about to give up, think of how many people would love you to give up!!!
thank you for the amazing work out videos! they're all awesome. I CAN FEEL THE BURN and I can feel my body changing. The videos have become a part of every single one of my day and after each work out I feel great! Keep up the great work, it's inspiring :)
Hi Rebecca, i love working out with you.You are so motivated, energic and funny.When I was working out on my own i always thought of how tired i am but with you it is so much better! Thank you for doing your amazing videos!
Love love love this workout! 2 years now since am regularly doing it, my figure has got stunning! No one believes am mother of three.😅 Thanks, Rebecca! 🤗🤗🤗😘
+Exercise Freak you need to be consistent😊 do it daily with a good first you will definetly see the results...I saw it just after some weeks .but if you wil do it daily you're abs are going to change ...this workout is justt awsemn and damm painfull..😊hope this help you
Evert time when she say " and smile" it makes me happy. Rebecca i love you so much you're video's are really helping me. Thank you so so much!!❤️❤️❤️❤️
BURN! I have been trying different abs workout for years, all of them had paid off but this one combines lots of great movement i have done plus new one. I love how this one feels very intense, and Rebecca makes it easier to go through this fast paced routine. 10 mins done, I do feel the burn in my tummy and I am sweaty! Keep up everyone, and thanks for sharing this!
I'm trying to do this video every other day for the next two months end it has been about a week and I just now did the entire video without quitting! I'm super proud especially in the last part of the video I always want to quit but I found it
#i feel the the burn my body has been changing I exercise every day at least an hour or two hours that six pack is coming in for me and my stomach is getting flatter your inspiring lots of people including me to do all these exercises thank you so much my body is changing and I like really want to flat tummy I've been eating healthy thank you
I've been doing video workouts for 25 years, this is the best ab workout I've ever done! I'll be doing this every day from now on to get my pre-baby body back (currently 8 months post having a baby!)
This has been my favorite ab workout since 2016. Whenever my girls and I get together to workout, we put this on for our ab workout. You feel the burn and see the results. You keep us working throughout the whole video. It's tough. The feeling afterward is amazing and so is the transformation with consistency.
Recently I got a bikini and I don't like how large my stomach is. I don't have abs; in fact, I can make rolls of fat when I bend over! I'm reading the comments right now and seeing that most people got really good results and I'm hoping that I will too.
This just became my favorite ab workout ever! You inspire me, Rebecca! I'm training for a Spartan event in February. This will be my daily go-to Ab workout!!!! :)
Awesome! I am so thrilled to hear you love this workout and congratulations on your commitment and training for your Spartan event! Awesome! 😃💪 Remember: for best results - you will need to vary your routines, so if you are doing abs daily, you gotta do a different ab routine each time to really wake up all the right muscles 😉 So do check out all my videos and together we'll hit your lower abs, upper abs and obliques too!
By far, this is her most extreme ab workout. I've been following her workout since last year and I can really see improvements in my body. Keep on inspiring us, Rebecca!
guys i've been doing her workouts since i was 13, i love her! shes basically my trainer! im a model and she helped me to get the body that i have today!! I LOVE YOU REBECA!
After being done with just 15 dumbbell lift with each arm, push ups(20-30max) and 50-100 crunch and reverse crunch daily routine, when I decided to explore more of fitness Rebecca's 5min workout(later 8min abs) were the first ones I would do them every day for a year maybe and thanx to it #icanfeeltheburnrebecca I still got body fat round my belly but my core is tight, even though I don't have shredded abs there they are still not invisible. Now I am off to finally get rid of all fat and show what I worth. Back then I could not would not do a plank, side plank and plus moving while side plank was impossible. Now plank exercise is the active rest for me. Thank you girl like really.
Thank you so much for sharing! I am so pleased you have found a routine that works for you and you are DECLARING your goals! 😍💪 A lot of how you look and feel comes down to your nutrition- soooooo have you tried my plans yet and thought about getting an online personal coach? All here: rebecca-louise.com/pages/nutrition-plans
I did this workout after 4 other full body workout by you, Rebecca. It was INTENSE. I feel incredible and proud that I pushed through. Thanks to you, Rebecca. #IcanfeeltheburnRebecca
This is the best abs workout ever! I really felt the burn! Thanks Rebacca! Could you do some more videos which target the back? Or one on muscle balance? I'd say that most people focus on their abs and forget about the back and shoulders...which are so important for the posture.. Thanks! :)
I've been doing this workout, combined with X-trainer in the last 6 months. Have lost 7 kilograms so far. I do this exercise every 2 days, with some other Rebecca Louise exercises as well. In my basement I installed a little gym room, with Rebecca always on the wall (beamer). Meanwhile my girlfriend also joined me in the RL programs. So great!
My favorite workout. Please make one with the same intensity and pace with no breaks for the legs/thighs/butt and arms. You are awesome RL - your workout routine, enthusiasm, and your encouragement throughout the workout.
You're very inspiring! I'm from Thailand and I'm looking forward to workout with you every week :D Anyway pls do 30 minutes cardio kickboxing cardio THANK YOU! #icanfeeltheburnrebecca
I love this video so much. Definitely the best ab workout here on UA-cam. I've been doing this workout for about 3 weeks now and I've already seen a difference.
omg this is good. i can do most of the work out and can feel the burn. not too much to hurt my back, not too easy and 10 mins flies so fast. subscribed!
Amazing workout. I have been doing Rebecca Louise workouts since last March for my holiday and really enjoyed. I have been a little lazy the last couple weeks. This workout def motivated me.
Sorry, I'm late but I find that doing a little stretch routine after working out really helps and reduces pain. Make sure you stretch every muscle in every body part, NOT just your back and neck. Hope this helps.
I don't understand Like I do 5 different workouts of yours for different body parts, and I've been doing ab workouts for 1year now and I still see no result..help??
Rebecca-Louise at what time i should do exercise before having dinner or after having dinner..? or if u suggest me to do it after having dinner then how much time i should take for doing exercise after having dinner.. and whats the best time to having the dinner.. help me
It's quarantine guys and here I am doing her workouts!! Anyone else doing Rebecca louise's workouts during quarantine?
Keep going!!
@@Rebeccalouisefitness I sure will thanks!!
This is one of my favorite workouts by her. Why? Because I can actually feel the burn in my abs and see a difference. Rebecca's videos are the only ones I watch when I workout because she is so insperational and motivating.
That's awesome! #ICanFeelTheBurnRebecca
You can email me at nutrition@rebecca-louise.com and we can set up a call so I can give you some extra help with those results xx
Same
Xoria Prince 2 yrs later & I agree!
Xoria Prince me too- for everything you just said! I really feel the burn #icanfeeltheburnRebecca
I'm not even doing it yet and I can already feel the burn.
Me when I started
After doing this workout for months, I am finally able to see my abs!!!! Rebecca, I have so much to thank you, you have such power, I never thought I was capable of achieving this and you showed me that it was actually just the opposite! I love you, you really love what you do, and that's exactly what help us not to give up. Please , keep up the great work, you are amazing! ♡
How often do you working out in a week? (this workout)?
Months?
I love your workouts! I use them as a way to deal with depression/anxiety. Its helping a lot. Thanks! I feel the burn! :)
awesome exercise. can u plz add a timer on screen????it helps..
+bee sting yes definitely
bee sting agreee
Little late, but I think you’re right😊
yeah in her most recent vids she did!!
Rebecca awesome workout 👌👌
This workout is very great . one of my friend recommend Rebecca to me cause I desperately want to lose some weights before my wedding , I started do this workout at the end of July and now I've already lost 4 kg . Just keep doing it and you will see the result.
@Mallika Saha 3-4 months and do it everyday ，just do the workout ，not on diet
First day doing this and I can already see a difference and you kept me motivated throughout! Thanks!
GET UP, THROW THAT CHIPS AND START WORKING BEAUTIFUL ;) nothing is impossible. Also, when you are about to give up, think of how many people would love you to give up!!!
Ariabxvxc cm xcxxx
thank you for the amazing work out videos! they're all awesome. I CAN FEEL THE BURN and I can feel my body changing. The videos have become a part of every single one of my day and after each work out I feel great! Keep up the great work, it's inspiring :)
That's AMAZING! I'd love to be able to help more!! Email me at nutrition@rebecca-louise.com so we can chat
Rebecca I love you
Rebecca-Louise Hi I love your videoed and use every day by the way I am 66 years old what should I eat to loss more colorise ! Thank you
Hi Rebecca, i love working out with you.You are so motivated, energic and funny.When I was working out on my own i always thought of how tired i am but with you it is so much better! Thank you for doing your amazing videos!
ONE OF THE BEST AB WORKOUTS. KEEP DOING IT FOR OVER 5 YEARS! THANK YOU REBECCA!
Any chance you can do a Victoria's Secret full body workout???? 😊
Kat Ellinger exactly! 😍
Yk u can just look it up on UA-cam and watch an actual Victoria Secret model do it
This ab workout was the best I've ever done! Completely boredom free thank you!
Rebecca, I really love You! Thak You, I tried many workouts but U´re the N.1.
Same💪🏻❤️
I agree!
same👌💯
Veronika Kostkova I'm feeling sad I want my skin to be lighter it hurt me when my skin to dark I should change my skin color lighter
Veronika Kostkova your so beautiful
Love love love this workout! 2 years now since am regularly doing it, my figure has got stunning! No one believes am mother of three.😅 Thanks, Rebecca! 🤗🤗🤗😘
You are welcome!
this is realy giving me results..I can see the lot of difference in my abs.. love Rebecca.... :*
hi! when did you see the difference?
+Exercise Freak you need to be consistent😊 do it daily with a good first you will definetly see the results...I saw it just after some weeks .but if you wil do it daily you're abs are going to change ...this workout is justt awsemn and damm painfull..😊hope this help you
+Dhimahi Patel with a good diet. ***
Dhimahi Patel does this flatten ur stomach cause my stomach is really big
Evert time when she say " and smile" it makes me happy. Rebecca i love you so much you're video's are really helping me. Thank you so so much!!❤️❤️❤️❤️
Oh my gosh Rebecca. That was the hardest but best workout I've ever done!
what I really love about this workout is that there is no break between each exercise. totally awesome.
omg you a super hero all this motivation with out this i would stop at the first minute!!! thank you thank you love youuu!
These workouts are great. They're short enough and easy enough that I can do them in my college dorm. Thank you so much, Rebecca Louise!
That's the idea Lyra! :) If you'd like more help, you can reach out to me at nutrition@rebecca-louise.com
I love hearing from you guys!
love new exercises every 30 sec. made it go fast. thanks!
BURN! I have been trying different abs workout for years, all of them had paid off but this one combines lots of great movement i have done plus new one. I love how this one feels very intense, and Rebecca makes it easier to go through this fast paced routine. 10 mins done, I do feel the burn in my tummy and I am sweaty! Keep up everyone, and thanks for sharing this!
Motivation since 4 years!!! 🔥Coming back here in 2020 during the hard times! U're such an inspiration 🔥❤️
Thank you!
I don't have words to describe how amazing this workout is. THANK YOU REBECCA!!!
10:11 is when it ends.
Hard workout but amazing results.You should do her workouts if you want great results.
I know why I love your workouts, because you are more than just trainer. I love your personality, positivity and motivation speaks.
thank you so much, love you!
your exercises my favourite!! you give me energy and finally i can see my health and body much more healthy!! THANK YOU
The energy with which she speaks while working out.... Amazing... 😄
HAHA It's my one talent and i use it! ;P
That when by so quickly!! Awesome workout :D Loved it
You are the first one who has ever made me proud of the fact that I work out and motivated me. Thank you.
Aw that makes me so happy! Keep up the great work! ❤️
Amazing workout, helped me so much!
I-/
I'm trying to do this video every other day for the next two months end it has been about a week and I just now did the entire video without quitting! I'm super proud especially in the last part of the video I always want to quit but I found it
#i feel the the burn my body has been changing I exercise every day at least an hour or two hours that six pack is coming in for me and my stomach is getting flatter your inspiring lots of people including me to do all these exercises thank you so much my body is changing and I like really want to flat tummy I've been eating healthy thank you
Amelia Persaud how long have u been doing this workout
#i
I've been doing video workouts for 25 years, this is the best ab workout I've ever done! I'll be doing this every day from now on to get my pre-baby body back (currently 8 months post having a baby!)
💪🏻🔥🔥
I did the first exercise for 10 minutes and I already lost 3kg in three days! You're the best! I love you and you have got the perfect body!
Irini Uicorn did you change your diet
the fact that i haven’t recovered since then is so sad
This has been my favorite ab workout since 2016. Whenever my girls and I get together to workout, we put this on for our ab workout. You feel the burn and see the results.
You keep us working throughout the whole video. It's tough. The feeling afterward is amazing and so is the transformation with consistency.
Wonderful! 😍
Recently I got a bikini and I don't like how large my stomach is. I don't have abs; in fact, I can make rolls of fat when I bend over! I'm reading the comments right now and seeing that most people got really good results and I'm hoping that I will too.
Leedle Lee_999 Hows it been after nearly a year
any update?
I can feel the burn! especially the side planks with the hip move and the rotating planks!
This just became my favorite ab workout ever! You inspire me, Rebecca! I'm training for a Spartan event in February. This will be my daily go-to Ab workout!!!! :)
Awesome! I am so thrilled to hear you love this workout and congratulations on your commitment and training for your Spartan event! Awesome! 😃💪
Remember: for best results - you will need to vary your routines, so if you are doing abs daily, you gotta do a different ab routine each time to really wake up all the right muscles 😉 So do check out all my videos and together we'll hit your lower abs, upper abs and obliques too!
By far, this is her most extreme ab workout. I've been following her workout since last year and I can really see improvements in my body. Keep on inspiring us, Rebecca!
That's awesome Gabrielle! I'm really proud of your results xx Message me at nutrition@rebecca-louise.com so I can help you more!
I would say "Thanks a lot" you make me fit,firm and tried but I really love your exercise.
guys i've been doing her workouts since i was 13, i love her! shes basically my trainer! im a model and she helped me to get the body that i have today!! I LOVE YOU REBECA!
nataly raz how old are you now
omg I thought I would literally break in two... I'm dead #Ifeeltheburnrebecca ! ♥
After being done with just 15 dumbbell lift with each arm, push ups(20-30max) and 50-100 crunch and reverse crunch daily routine, when I decided to explore more of fitness Rebecca's 5min workout(later 8min abs) were the first ones I would do them every day for a year maybe and thanx to it #icanfeeltheburnrebecca I still got body fat round my belly but my core is tight, even though I don't have shredded abs there they are still not invisible.
Now I am off to finally get rid of all fat and show what I worth.
Back then I could not would not do a plank, side plank and plus moving while side plank was impossible. Now plank exercise is the active rest for me. Thank you girl like really.
Thank you so much for sharing! I am so pleased you have found a routine that works for you and you are DECLARING your goals! 😍💪 A lot of how you look and feel comes down to your nutrition- soooooo have you tried my plans yet and thought about getting an online personal coach? All here: rebecca-louise.com/pages/nutrition-plans
slim thighs plsss
Yesss
Whts the name of the workout? Because I cant find it...
***** Thank you :)
much more challenging than other ab work outs - do more like this! And also ones for quads and hamstrings!
This is definitely your best abs workout Rebecca ! I had a great time doing it today, thank you !
Rebecca, you are definitely the queen of ab workouts!!
Haha, Welcome to my abs kingdom then😄
I did this workout after 4 other full body workout by you, Rebecca. It was INTENSE. I feel incredible and proud that I pushed through. Thanks to you, Rebecca. #IcanfeeltheburnRebecca
This is the best abs workout ever! I really felt the burn! Thanks Rebacca! Could you do some more videos which target the back? Or one on muscle balance? I'd say that most people focus on their abs and forget about the back and shoulders...which are so important for the posture..
Thanks! :)
I'm struggling to breathe just watching her
it'sellabella x Me too!!
I've been doing this workout, combined with X-trainer in the last 6 months. Have lost 7 kilograms so far. I do this exercise every 2 days, with some other Rebecca Louise exercises as well. In my basement I installed a little gym room, with Rebecca always on the wall (beamer). Meanwhile my girlfriend also joined me in the RL programs. So great!
i feel the burn on my belly and my neck ^^ rebecca do you have any tips for healthy food?
Go veg!
My favorite workout. Please make one with the same intensity and pace with no breaks for the legs/thighs/butt and arms. You are awesome RL - your workout routine, enthusiasm, and your encouragement throughout the workout.
You're very inspiring! I'm from Thailand and I'm looking forward to workout with you every week :D Anyway pls do 30 minutes cardio kickboxing cardio THANK YOU! #icanfeeltheburnrebecca
you can check out fitnessblender, they have many amazing videos with workouts :-)
+pavinee R Yaaaas! 30 minute kickboxing cardio would be awesome!
I love this video so much. Definitely the best ab workout here on UA-cam. I've been doing this workout for about 3 weeks now and I've already seen a difference.
That's amazing Hessa! It's all that hard work you've put in xx Reach out to me at nutrition@rebecca-louise.com if you'd like more help with those abs!
holy shit this is amazing. Your workouts have never dissapointed me Rebecca :)
Ive been doing this since ot has come out and by far its my fav ab workout, it has made wonders for my body, thank u rebecca❤
You are so welcome!
so doing this tomorrow, thanks rebecca!!!
Her energy really motivates me
thank you so much for your fabulous energy!!!!!!
And thank YOU for your dedication!! xx
To better help you, would you email me your goals Elena? nutrition@rebecca-louise.com
I'm actually feeling the burn in this one. I've been doing a routine of your videos for almost a week now and this ab workout is wonderful.
Gigi Hadid Workout
Natalie Hadley Have you seen the gigi workout?
This ab workout has to be one of my favorites, so good
trust me, i feel the burn..
I am a 13 yr old girl who does this workout and I can already see my abs after doing this for 1 month. Thank you for the motivation!
I can feel the burn Rebecca lol thanks
keep up the hard work patricia!
You are definitely the best motivating fitness UA-camr on UA-cam!! Love an hate doing your exercises at the same time ❤️😉
Gigi Hadid workout!!!! please!!!🙏🙌
I think this Is one of your most effective workouts💕
i love you girl
omg this is good. i can do most of the work out and can feel the burn. not too much to hurt my back, not too easy and 10 mins flies so fast. subscribed!
where is Alphie? 😜
Amazing workout. I have been doing Rebecca Louise workouts since last March for my holiday and really enjoyed. I have been a little lazy the last couple weeks. This workout def motivated me.
how can i avoid neck and back pain
soft kitty I put an ice pack over it, or take a cold bath/shower.. it helped ease the pain so much
Sorry, I'm late but I find that doing a little stretch routine after working out really helps and reduces pain. Make sure you stretch every muscle in every body part, NOT just your back and neck. Hope this helps.
In whole UA-cam she's the only one person who motivates me to workout! 😊
Day 2 done :)
day 3 done
Day 4 done
Day5 done
Day 6 done :)
Day 7 done :)
Love this workout! Hope to get more of these fast pace ones please! ♥️
I didn't get the side planks...😕
Same
me too at the beginning, but now i can and its great feeling, thanks Rebbeca :)
+Patrycja D But now, 3 weeks later, I got it!🤗🎉
+Selina L. Are you able to see some changes or not yet??
+miss fille a bit but not much
I love your workouts. Been doing it for about 2 weeks now.
#icanfeeltheburn
This one is by far the best one!! Literally burns me out!! Can u do more of these
Stay tuned for more! ☺ Stay tuned for more! Do you like celebrity workouts?
@@Rebeccalouisefitness yeah sure I would love that! ❤️❤️❤️
You should do Kendall Jenner's abs workout :)
María Camila Ospina YASSS
Been doing this for a month now. It definitely works.
I don't understand
Like I do 5 different workouts of yours for different body parts, and I've been doing ab workouts for 1year now and I still see no result..help??
Absolutely lovely!!! Email me at nutrition@rebecca-louise.com and I'll chat with you and help xx
Bad Quality eat healthy! Whole plant foods! Ride a bike or go for a jog! Drink enough water at least 3 litres! Reduce salt and oil intake!
Rebecca-Louise at what time i should do exercise before having dinner or after having dinner..?
or if u suggest me to do it after having dinner then how much time i should take for doing exercise after having dinner..
and whats the best time to having the dinner..
help me
Yea I do cardio ahah
Bad Quality what is your diet like?
I try and watch your videos when I can. I'm trying to work out more. You are my favorite. You make working out fun. Thank you so much!
I rewarded my self with some cute shorts to eat healthier and exercise
I've been doing this one now for a year. Excellent work-out!
THIS KILLED ME i feel sick!! Hahaha
just finished this and totally out of breath!! thank you very much!!!
10 mins for her is 30 for me.
I just started these exercises today and I feel the burn!
Kylie Jenner legs and tummy
Rebecca can you please do another part of this video... the third would be a killer!!!!
#IcanfeeltheburnRL!
Wow killer workout. Rebecca Louise has the best workouts I love her She makes it fun to keep up with her too!
This is actually effective... since the first day i felt the change!
💛
THIS WORKS 100%. Thank you Rebecca. you are very inspiring.
Thanks Roshan! youre the best!