Victoria Secret Abs | Rebecca Louise
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- Опубліковано 28 лис 2015
- Rebecca Louise goes through How to Get Victoria's Secret Abs! These core exercises will burn fat in the abs get that six pack! Your Bikini Abs!
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Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Ok next up…
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - Навчання та стиль
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It's quarantine guys and here I am doing her workouts!! Anyone else doing Rebecca louise's workouts during quarantine?
Keep going!!
@@Rebeccalouisefitness I sure will thanks!!
This is one of my favorite workouts by her. Why? Because I can actually feel the burn in my abs and see a difference. Rebecca's videos are the only ones I watch when I workout because she is so insperational and motivating.
That's awesome! #ICanFeelTheBurnRebecca
You can email me at nutrition@rebecca-louise.com and we can set up a call so I can give you some extra help with those results xx
Same
Xoria Prince 2 yrs later & I agree!
Xoria Prince me too- for everything you just said! I really feel the burn #icanfeeltheburnRebecca
awesome exercise. can u plz add a timer on screen????it helps..
+bee sting yes definitely
bee sting agreee
Little late, but I think you’re right😊
yeah in her most recent vids she did!!
Rebecca awesome workout 👌👌
I'm not even doing it yet and I can already feel the burn.
Me when I started
After doing this workout for months, I am finally able to see my abs!!!! Rebecca, I have so much to thank you, you have such power, I never thought I was capable of achieving this and you showed me that it was actually just the opposite! I love you, you really love what you do, and that's exactly what help us not to give up. Please , keep up the great work, you are amazing! ♡
How often do you working out in a week? (this workout)?
Months?
I love your workouts! I use them as a way to deal with depression/anxiety. Its helping a lot. Thanks! I feel the burn! :)
GET UP, THROW THAT CHIPS AND START WORKING BEAUTIFUL ;) nothing is impossible. Also, when you are about to give up, think of how many people would love you to give up!!!
Ariabxvxc cm xcxxx
thank you for the amazing work out videos! they're all awesome. I CAN FEEL THE BURN and I can feel my body changing. The videos have become a part of every single one of my day and after each work out I feel great! Keep up the great work, it's inspiring :)
That's AMAZING! I'd love to be able to help more!! Email me at nutrition@rebecca-louise.com so we can chat
Rebecca I love you
Rebecca-Louise Hi I love your videoed and use every day by the way I am 66 years old what should I eat to loss more colorise ! Thank you
This workout is very great . one of my friend recommend Rebecca to me cause I desperately want to lose some weights before my wedding , I started do this workout at the end of July and now I've already lost 4 kg . Just keep doing it and you will see the result.
You didi it for how many days? may you please tell
@@mallikasaha5241 3-4 months and do it everyday ，just do the workout ，not on diet
Any chance you can do a Victoria's Secret full body workout???? 😊
Kat Ellinger exactly! 😍
Yk u can just look it up on UA-cam and watch an actual Victoria Secret model do it
this is realy giving me results..I can see the lot of difference in my abs.. love Rebecca.... :*
hi! when did you see the difference?
+Exercise Freak you need to be consistent😊 do it daily with a good first you will definetly see the results...I saw it just after some weeks .but if you wil do it daily you're abs are going to change ...this workout is justt awsemn and damm painfull..😊hope this help you
+Dhimahi Patel with a good diet. ***
Dhimahi Patel does this flatten ur stomach cause my stomach is really big
Hi Rebecca, i love working out with you.You are so motivated, energic and funny.When I was working out on my own i always thought of how tired i am but with you it is so much better! Thank you for doing your amazing videos!
Oh my gosh Rebecca. That was the hardest but best workout I've ever done!
Evert time when she say " and smile" it makes me happy. Rebecca i love you so much you're video's are really helping me. Thank you so so much!!❤️❤️❤️❤️
First day doing this and I can already see a difference and you kept me motivated throughout! Thanks!
ONE OF THE BEST AB WORKOUTS. KEEP DOING IT FOR OVER 5 YEARS! THANK YOU REBECCA!
Rebecca, I really love You! Thak You, I tried many workouts but U´re the N.1.
Same💪🏻❤️
I agree!
same👌💯
Veronika Kostkova I'm feeling sad I want my skin to be lighter it hurt me when my skin to dark I should change my skin color lighter
Veronika Kostkova your so beautiful
This ab workout was the best I've ever done! Completely boredom free thank you!
your exercises my favourite!! you give me energy and finally i can see my health and body much more healthy!! THANK YOU
Love love love this workout! 2 years now since am regularly doing it, my figure has got stunning! No one believes am mother of three.😅 Thanks, Rebecca! 🤗🤗🤗😘
You are welcome!
love new exercises every 30 sec. made it go fast. thanks!
10:11 is when it ends.
Hard workout but amazing results.You should do her workouts if you want great results.
That when by so quickly!! Awesome workout :D Loved it
what I really love about this workout is that there is no break between each exercise. totally awesome.
Motivation since 4 years!!! 🔥Coming back here in 2020 during the hard times! U're such an inspiration 🔥❤️
Thank you!
These workouts are great. They're short enough and easy enough that I can do them in my college dorm. Thank you so much, Rebecca Louise!
That's the idea Lyra! :) If you'd like more help, you can reach out to me at nutrition@rebecca-louise.com
I love hearing from you guys!
I'm actually feeling the burn in this one. I've been doing a routine of your videos for almost a week now and this ab workout is wonderful.
Your workouts never seem to disappoint, I tried looking for other workouts that are intense for abs and all of them require weights or something and I can't get enough of you thank you so much for my abs!!❤️❤️❤️
omg you a super hero all this motivation with out this i would stop at the first minute!!! thank you thank you love youuu!
so doing this tomorrow, thanks rebecca!!!
omg this is good. i can do most of the work out and can feel the burn. not too much to hurt my back, not too easy and 10 mins flies so fast. subscribed!
I'm trying to do this video every other day for the next two months end it has been about a week and I just now did the entire video without quitting! I'm super proud especially in the last part of the video I always want to quit but I found it
I did the first exercise for 10 minutes and I already lost 3kg in three days! You're the best! I love you and you have got the perfect body!
Irini Uicorn did you change your diet
the fact that i haven’t recovered since then is so sad
This just became my favorite ab workout ever! You inspire me, Rebecca! I'm training for a Spartan event in February. This will be my daily go-to Ab workout!!!! :)
Awesome! I am so thrilled to hear you love this workout and congratulations on your commitment and training for your Spartan event! Awesome! 😃💪
Remember: for best results - you will need to vary your routines, so if you are doing abs daily, you gotta do a different ab routine each time to really wake up all the right muscles 😉 So do check out all my videos and together we'll hit your lower abs, upper abs and obliques too!
I don't have words to describe how amazing this workout is. THANK YOU REBECCA!!!
BURN! I have been trying different abs workout for years, all of them had paid off but this one combines lots of great movement i have done plus new one. I love how this one feels very intense, and Rebecca makes it easier to go through this fast paced routine. 10 mins done, I do feel the burn in my tummy and I am sweaty! Keep up everyone, and thanks for sharing this!
Amazing workout, helped me so much!
I-/
I would say "Thanks a lot" you make me fit,firm and tried but I really love your exercise.
Amazing workout. I have been doing Rebecca Louise workouts since last March for my holiday and really enjoyed. I have been a little lazy the last couple weeks. This workout def motivated me.
Great workout!!! I've been doing this every day for the past 9 weeks and eating healthy and I feel incredible! Your workouts are my favourite and have helped me a lot! Thanks for everything!!! 😁🏅💪
#i feel the the burn my body has been changing I exercise every day at least an hour or two hours that six pack is coming in for me and my stomach is getting flatter your inspiring lots of people including me to do all these exercises thank you so much my body is changing and I like really want to flat tummy I've been eating healthy thank you
Amelia Persaud how long have u been doing this workout
#i
Recently I got a bikini and I don't like how large my stomach is. I don't have abs; in fact, I can make rolls of fat when I bend over! I'm reading the comments right now and seeing that most people got really good results and I'm hoping that I will too.
Leedle Lee_999 Hows it been after nearly a year
any update?
I literally feel the burn, thank you it's my first day let's see how it goes, will keep you updated! 😙
Love this workout! Hope to get more of these fast pace ones please! ♥️
slim thighs plsss
Yesss
Whts the name of the workout? Because I cant find it...
***** Thank you :)
omg I thought I would literally break in two... I'm dead #Ifeeltheburnrebecca ! ♥
I try and watch your videos when I can. I'm trying to work out more. You are my favorite. You make working out fun. Thank you so much!
Thank you so much for sharing your enthusiasm and killer workouts, you're the best♥♥
I'm struggling to breathe just watching her
it'sellabella x Me too!!
thank you so much for your fabulous energy!!!!!!
And thank YOU for your dedication!! xx
To better help you, would you email me your goals Elena? nutrition@rebecca-louise.com
You are definitely the best motivating fitness UA-camr on UA-cam!! Love an hate doing your exercises at the same time ❤️😉
I love your workouts. Been doing it for about 2 weeks now.
holy shit this is amazing. Your workouts have never dissapointed me Rebecca :)
I did this workout after 4 other full body workout by you, Rebecca. It was INTENSE. I feel incredible and proud that I pushed through. Thanks to you, Rebecca. #IcanfeeltheburnRebecca
Rebecca we need a third part, this was awesome. THANKS
I can feel the burn Rebecca! i have been following you on youtube since July 2016 I love your workouts You are a great coach !Thanks
This is definitely your best abs workout Rebecca ! I had a great time doing it today, thank you !
i love you girl
I've been doing this one now for a year. Excellent work-out!
I can feel it! I’ve been doing it for a while now and I have seen so many improvements xxxxz
I can feel the burn Rebecca lol thanks
keep up the hard work patricia!
i feel the burn on my belly and my neck ^^ rebecca do you have any tips for healthy food?
Go veg!
Absolutely loved this workout!! I think it's the best abs one so far and I could do every exercise and they were bloody hard but doable!💪
This is the best video of working out your abs ..ima try to it all the time, i usually i do it before i go to bed so...
Gigi Hadid Workout
Natalie Hadley Have you seen the gigi workout?
You're very inspiring! I'm from Thailand and I'm looking forward to workout with you every week :D Anyway pls do 30 minutes cardio kickboxing cardio THANK YOU! #icanfeeltheburnrebecca
you can check out fitnessblender, they have many amazing videos with workouts :-)
+pavinee R Yaaaas! 30 minute kickboxing cardio would be awesome!
I love this video so much. Definitely the best ab workout here on UA-cam. I've been doing this workout for about 3 weeks now and I've already seen a difference.
That's amazing Hessa! It's all that hard work you've put in xx Reach out to me at nutrition@rebecca-louise.com if you'd like more help with those abs!
Love your Workouts! You are so motivatig! I'm a beginner but i do every day your Workouts and i will try this out for sure. Thank you Rebecca! ❤️
trust me, i feel the burn..
#icanfeeltheburn
This ab workout has to be one of my favorites, so good
My favorite workout. Please make one with the same intensity and pace with no breaks for the legs/thighs/butt and arms. You are awesome RL - your workout routine, enthusiasm, and your encouragement throughout the workout.
where is Alphie? 😜
Gigi Hadid workout!!!! please!!!🙏🙌
This is the best abs workout ever! I really felt the burn! Thanks Rebacca! Could you do some more videos which target the back? Or one on muscle balance? I'd say that most people focus on their abs and forget about the back and shoulders...which are so important for the posture..
Thanks! :)
I love the abs workout with cardio! Thank you RL!
how can i avoid neck and back pain
soft kitty I put an ice pack over it, or take a cold bath/shower.. it helped ease the pain so much
Sorry, I'm late but I find that doing a little stretch routine after working out really helps and reduces pain. Make sure you stretch every muscle in every body part, NOT just your back and neck. Hope this helps.
Day 2 done :)
day 3 done
Day 4 done
Day5 done
Day 6 done :)
Day 7 done :)
much more challenging than other ab work outs - do more like this! And also ones for quads and hamstrings!
Still going back to this one in 2019!! Your energy is everything in this video and I love that there are no rests :)
Awww - I LOVE you for it! Such dedication and consistency! 💪❤️ Have you hopped on any of my nutrition plans in your time here? I work personally with all my clients, we gt weekly video calls and so much more! I'd love to get you started! rebecca-louise.com/pages/nutrition-plans
I didn't get the side planks...😕
Same
me too at the beginning, but now i can and its great feeling, thanks Rebbeca :)
+Patrycja D But now, 3 weeks later, I got it!🤗🎉
+Selina L. Are you able to see some changes or not yet??
+miss fille a bit but not much
THIS KILLED ME i feel sick!! Hahaha
Been doing this for a month now. It definitely works.
Love this workout! ❤️ I can feel the burn, Rebecca!!
I rewarded my self with some cute shorts to eat healthier and exercise
You should do Kendall Jenner's abs workout :)
María Camila Ospina YASSS
I know why I love your workouts, because you are more than just trainer. I love your personality, positivity and motivation speaks.
thank you so much, love you!
I really love doing your workouts! You look amazing! Thank you so much!
I don't understand
Like I do 5 different workouts of yours for different body parts, and I've been doing ab workouts for 1year now and I still see no result..help??
Absolutely lovely!!! Email me at nutrition@rebecca-louise.com and I'll chat with you and help xx
Bad Quality eat healthy! Whole plant foods! Ride a bike or go for a jog! Drink enough water at least 3 litres! Reduce salt and oil intake!
Rebecca-Louise at what time i should do exercise before having dinner or after having dinner..?
or if u suggest me to do it after having dinner then how much time i should take for doing exercise after having dinner..
and whats the best time to having the dinner..
help me
Yea I do cardio ahah
Bad Quality what is your diet like?
10 mins for her is 30 for me.
I am so glad I found you're workout channel...it's changing my body one routine at a time :) You have a lot of AWESOME leg workouts but I was wondering if there was a Carrie Underwood leg routine? Her legs are ridiculously toned! Thanks for all that you do and for making these routines available to the public...they really do work 👍
i love this one! its soooooo effective thanks rebecca!! can you do something like an insane outer thigh workout? that'd be so cool!
#IcanfeeltheburnRL!
Kylie Jenner legs and tummy
Omg i juste finished doing it and i feel amazing ! It’s hard but it’s worth it , i just wasn’t strong enough to do the bicycle crunches as fast as she did
I am a 13 yr old girl who does this workout and I can already see my abs after doing this for 1 month. Thank you for the motivation!
I CAN FEEL THE BURN and it's awesome.
Thank you for doing this amazing videos.
Wow killer workout. Rebecca Louise has the best workouts I love her She makes it fun to keep up with her too!
just finished this and totally out of breath!! thank you very much!!!
This really challenged me, but I know if i do it everyday I can get better and better each time until I really nail it! Thank you for making this video, it's a great challenge and I know it will pay off.! Love you Rebecca