10 MIN SIXPACK AB WORKOUT
Вставка
- Опубліковано 31 лип 2024
- Try this 10 minute ab workout if you're looking for an intense ab burn :) you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
------
Music in this video:
Get Floating Through Space by Sia, David Guetta here lickd.lnk.to/YH51HaID!TRAIN%2...
License ID: VrpMBAgdmvd
Get Attention by Charlie Puth here lickd.lnk.to/rUFTsEID!TRAIN%2...
License ID: lDMZbW82v1r
Get No Lie by Sean Paul, Dua Lipa here lickd.lnk.to/0QV4B9ID!TRAIN%2...
License ID: d6yM4bP9GlK
Get Don't Be Shy by Tiësto, KAROL G here lickd.lnk.to/k0NeW1ID!TRAIN%2...
License ID: 0pnzZmYk6Bm
Get this and other songs for your next UA-cam video at lickd.co
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
I have been doing you’re ab workouts at the end of EVERY training day (5-6 times a week) for about 2 months now and it helped so much, thank you thank you thank you for providing us with that great free content 😍
I do a 10 minutes abs workout most mornings, and this is one of the best I've come across in a very long time! Larger captions and next move previews would help a lot, but the workout itself is awesome 👌
Absolutely love this workout!Ive been doing it every afternoon for a couple of months now and I can really see a difference, keep it up guys ❤
I love all your workouts coming up here at the moment 🥰🙏🏼 please continue with that 😍
thank you for the motivation you bring to everyone, we thank you for everything. continue like this❤️❤️❤️
This So Good Sophie . Really Loved This Abs Routine . Feeling The Burn . The Last One Was A Devil Killer .
Your ab workouts are always so challenging. Love them. Thank you
Ik wilde opgeven na 6min, maar zo blij dat ik het heb afgemaakt! Thanks Sophie voor je fijne workouts 😘
WOAH. This is one of your best 10 min abs you’ve ever uploaded. You’re the only ab vids I use so my abs are STRONG, but THIS video was another level. I love it. Thank you for doing what you do!
Wonderfull Workout. Short and so Intese.
Perfect for the lunch break on a summer Friday.Perfect for the lunch break on a summer Friday.
Thank you so much. 🤗 See you next Video
it went by so fast and the music was on point! def felt the burn 💪🏽
(currently on the floor rn 🥵) i love this workout! the exercises r easy to understand and the breaks r so helpful. thank u for this!!😁
This is my favorite abs video you have posted so far! Thank you so much for your inspiration and positivity!!
Will this help to reduce lower belly fat
Thank you Sophie I love it!❤️🔥😅🫶
I follow your routine everyday , you are a really good trainer
Babbyy i love youuu so muchh so proud youu greatt abs workout
Really enjoyed this one, thank you :)
Loved it! Thanks babe. 🔥❤️
Great abs workout for my Monday morning. Thanks my abs are on fire 🔥🔥🔥
Love your exercise tips, great looking Abs, love your music choices 👌 too, love ❤️ your videos.
You really lock in on those V-Up exercises, my Abs burn just looking at that
I really love the music in your recent videos!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Loved this . I’ll come back tomorrow!! 👍💪🏋️♀️
Quite a creative routine! Great job
Awesome! Thank you so much!
Great routine! Total burner.
Sophie isn’t kidding about LEVEL UP … these ab workouts are getting spicier and spicier and my abs are getting stronger and more defined 🔥💃🏼🎉
You are great keep going also ty for the music 🎶 it’s wonderful
Sei bravissima! hai preparato un buon esercizi🔥😇🤗💪❤
My first workout with you, I loved it
You crushed me with one!
Well done
You always energize and motivate me. Thanks Sophie❤
I believe that my abs are already there😀I even see them regularly, but here the pizza wins😂😂😂
I don't give up and train with you💪
So much in love this
Your abs look great and motivating!
*PERFECT*
Wow I didn't expect it to be so intense in just 10 minutes 👏🏻thank u so much for killing me like this
yaaa...but u can do it in half portion of each workout...👍
Awsome abs workout thank you
Wow
Will try this workout 👍
This exercise is superb and very effective.
Ohhhh myyyy! My abs are on 🔥🤩 u r the best one 🥰
muchas gracias 🎉🎉🎉excelente hoy martes
By chance I found your video, I gotta say that it's really good, challenging and has different variations. I subscribe to the channel.
Motivation 🔥
Top Sophie!!!!!!! Parabéns!!!!!!!!!!😊❤❤❤
Nice workout
A pouco tempo encontrei o canal e ameiiii já estou vendo muitos resultados 🇧🇷♥️👌grata 💋💋💋
Whew that was a good one!
Really helpful
Go go girl 💕
Love it
Hi there I only found you yesterday and I did your work out yesterday and this one looks very similar to yesterday one so I did again thank for day just done it 😊 5:05pm 25.7.22.heart 121 oh yes I enjoyed it completely 👍😁😘👍😘.
Muchas gracias
Thank you
와우..멋짐주의요
Wonderful
Very impressive I'm on day 2 I feel it.
Go girl!👍👍
Good job
The BEST trick for great abs: Disciplined diet + Cardio.
Your abs are a fantastic testament to your dedication and discipline!
And no small measure of good genetics. ;)
This workout was burning my abs 🥵💥💥💪🏻
Love you
Waouh it seems so easy looking at you🙂I was able to make only 5 minutes😱thanks from France🇲🇫
Work out is helpful
Duro, greatt
Perfect workout! I’m working my abs for my birthday 🥳✨ hot girl summer🥰🎉
Lovely
Exercise is the best
I really like the sports you share! It's just that the problem of inhaling is often confused! Can you annotate the annotation or icon of when to inhale and when to exhale? Thank you very much! Just the voice of a novice athletic!
Awesome
you are perfect 💕💪✨
Love the ab workouts without engaging the hip flexors.
Ur vids r amazing...btw i had one Q how much time did it take for u to make a six pack....cuz it took me like 2 years and it's really hard to maintain them
Wow good 👍👍
Great
That's one good looking stomach! Mine is only half that, but I will get there 🙂
Thank you for your videos
Wow my ABS Burning 🔥 🥰
Nice
Definitely starting this after I finish my Chloé challenge that I started today.
Brutal🥵
love the burn feeling!
🔥🔥🔥
I did your workout for 2nd time .after 3 week i'll update if a get any progress on my abs))
Consistency is key....👍✌🔥
"gains by brains" but the music you have in the background fried all my brain cells to death hahaha
This was haaaarrd 👍💪💪💪💪💪
Loved the burn after soo long
I was dead 45 second into it.....omg the burnnnnnn I know it'll b worth it lol
🔥🔥❤
Love your channel so much! Where do I get the Nike shoes? I couldn't find it anywhere on their website.
I died on the first 45 sec ... But thanks for this amazing video !
Hi, I had a questions for you to have those abs did you drop your body fat to the lowest (or something like that )or it’s just genetic ?
Probiere es aus lg🎉
Great)
🇺🇸 Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening exercises 💪 with body weights and I admit that I felt my abs working, thank you for your excellent video 📼 as well as your good professionalism end of the weekend to you. 👏👏👏
@MUCO.WORKOUT Yass
Muchas gracias busca a Miriam corteza estoy de azul con pesas
hey! you might love this standing abs workout
ua-cam.com/video/vTUuiiXfUiw/v-deo.html
The beast workouttt
this is like the only ab workout that still actually makes me sore LOL
💙💙💙
💚Sophie, yeah, thanks to your 😎👑made "10 Min Sixpack AB Workout" Performance with a chic 🐸 Outfit simply only 👍 thank you for it from all 💚 you still a perfect start to Monday wishes you your loyal fan Felix
Good
Good exceis