Brain Respiration | 10 Minute Daily Routines

Have you heard of "Brain Respiration?" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise that's unique to Brain Education! Try this 10 minute routine and experience the stress-reducing benefits of Brain Respiration.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain...
Experience an ONLINE Brain Education yoga class at ► www.changeyour...
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► [e-mail]
#mentalhealth #brain #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@MonicaPerez-uc8dh]

YOU ARE THE BEST!! I love al your videos. Thank you thank you thank you

[@swatirastogi4866]

Miss you are so positive and pure

[@katherinejoseph7133]

Emotions are not in the brain, they are in the body. Feelings/stories/thoughts/narratives ABOUT emotions are in the brain.

[@kanchanraichur4238]

Very nice thank you for sharing, India we call it Pranayama, means breathing it is similar .

[@PetPhotographyMN]

Wonderful, you are so kind!

[@CL-xj7su]

Thanks so much. This not only calm my mind. My heartbeat also slow down too.

[@aneantiful]

Thank you so so so so much.....!!!

[@amuthsmohan7386]

Thank you very much for this breathing exercise.🙏My head was very light after doing it. ❤

[@mariajoaocarvalhoareias6607]

Thank You ❤️🙏

[@juvykassebzadeh1496]

Thank you sooo much.

[@-chouiterwellness554]

Thank u so much

[@thefuture1211]

This stuff tickles my brain better than drugs

[@prabhuskitchenshorts6765]

Thank u mam🙏
Love from india

[@kaulhulk408]

Deep breathing organically activates all the 114 energy centers within the body, including the seven major Chakras, especially the Crown Chakra.

[@Divine777Love]

Thank you so much for sharing this with us. And thank you for taking your time helping us. Thank you 🙏🏼 ❤

[@kagojameslerole8151]

are this helpgul for anybody who has brain damage

[@meenusingh8879]

Hello ma'am

[@shawnrise5362]

Please anyone who has the same knowledge let me know. It's an often misunderstood part of our Anatomy 🙏

[@rehanawajahat8128]

Thank u. But initial instructions r not clear, like
back, corner of the brain etc

[@Ashnarath]

Do not overthink about it, just feel it and let yourself go.

[@bellalhossain3681]

Get job

[@ManjeetSingh-rt1lc]

Maam where are your eyes

[@shawnrise5362]

May I suggest adding 1 more step to this tech.
Flex your sphincter @the top & bottom of the breath.
This flexs & expands the muscles that open & close the plate or(suture joints) in the skull.
Most Dr's will tell you they fuse, they do not, if they did you'd die.
The reason there are Suture joints in your skull, is just like every part of you into & including every cell & molicule, you are expanding & contracting.
Your brain must do this in order to excrete toxin & waste & uptake oxygen & nutrition.
🙏
The sphincter muscle does many operations beyond the obvious.
It's controls many nerve centers & many muscles. Most important the muscles that contract & expand your Suture Joints🙏
Breathe Intentionally not habitually 🙏🙏🙏
Let me know if there are others who know this. 🤗

[@shivanichhabra1166]

brain health is really important we are forgetting to focus on our brain health. Planet ayurveda's brahmi chwayanprash is really good for the brain health

[@duanebaucom3391]

You are beautiful

[@rulybalaobao8008]

Can you do a routine exercise for facial spasm/twitching please🙏

[@kennywilson2129]

Hello fellow Earthling! Just wanted to respond to your greeting.

[@neelambabbar6156]

Linda thank you so much I have learnt and benefited so much from your videos
God bless you🙏💐❤️

[@carlatapia12]

How can I help my hair regrow with these exercises?

[@JeffGillis1]

Thank you so much. This helped ease a grueling migraine. Bless you 🙏🕊

[@heatherrose2656]

Thanks. I cleared the tension and negative thoughts patterns and opened my energy field. I feel “ clear, fresh and sharp” ❤

[@gopalrajini5201]

GOD BLESS YOU ABUNDANTLY. I really feel calm

[@tikipaddy]

That was enjoyable and thanks for making us more aware of the benefit of breath. We all need to take the time to deep breathe more in our life.

[@TheGeorge2828]

Thank you, Linda. This exercise does exactly what you say it does! I really need this one and will do it often.

[@mechthildmm5816]

Kann man eine deutsche Übersetzung bekommen? Ich finde es so spannend.

[@embodiment-livelifemorefully]

As a brain injury survivor and someone prone to sensory overwhelm, I found this practice (as offered) to be TOO intense; however, I can also see the value. As a somatic movement therapist & educator, I was able to bring in a developmental approach to this practice, preparing my self to bathe the brain in this practice while also actively tapping into the neuromuscular support of my whole, grounded, breathing, living body as a pedestal for my head and my brain.

[@philcooke87]

Was to much for me to focus continuously on the brain so some parts I let the thought go through my body also with the brain, hard to explain

[@lathikahari1203]

You are just incredible do you come to India which country are you in

[@meenabhatia6709]

Thanku dear Linda for such a helpful videos. Your smile is so cute.

[@jerylmac4776]

Thank you! You are great! 😍😍😍 much love from philippines...

[@winston1984smith]

I literally fell asleep while doing this exercise. Is that normal? Thanks

[@jps8678]

I love this. I did also 10 minutes nose to the heart. Love and light circulating in my heart and realeasing heaviness through mouth.

[@henrykanottingham9810]

'This Is Exactly What I Have Been Needing... 'Thankyou' SO Very Much.

[@ramashkolnik9713]

Thank you for reminding us
I try to remember that tool when
l need to calm the soul
and l do...

[@loantran2628]

Thanks u !!! I feel good !!!happy new year to u

[@claritatzinatbakhsh7723]

This is a wonderful exercise to add to my daily brain education tv routines.
Thank you Linda! ❤️🙏

[@ravenstrongheart4028]

You ruined the process for anyone who is sincerely trying to do this. You say breathe slowly and then you rush...both the inhale and the exhale. And you are always TALKING; ALWAYS. it is so annoying to have to listen to you always interrupting anyone attempting to do this .Please slow down and take a breath..

[@bernyberny6639]

Should we visualize any particular color?

[@emms8]

So good ❤ I felt a coolness and a lightness😊 Thank you Linda for your truly helpful tips❤️ Def going to do it for some more counts. Love what you said about ventilating the house😁😘

[@hilaryhayes6461]

Thank you 🙏 All your videos as so helpful. Many blessings to you.
💖🌟💖

[@uchennadavid6571]

Thank you for this video, could you please do one for visualization?

[@rupaldesai7344]

Thank you ma'am for this amazing session

[@anavelazquez24]

Happy New Year! Thank you for REMINDING us that we could remove all of Out. God Bless you ,

[@parmjeetization]

Thnx linda.... Love from india

[@AnielleReid]

This was FANTASTIC!! thank you.

[@antonelaionica]

❤yes!❤thank you!🌹

[@62sophie]

Needed this bit of quite brain time. Thank you.

[@shawnrise5362]

We love your channel & your expression of life.
Thank You for Being🙏🙏🙏

[@ישראלסגל-מ5ו]

NONSENSE AIR MUST FIRST PASS THE LUNGS THEN AFTER HOLD BREATHING YOU CAN BY MINDSET SEND AIR FROM LUNGS TO BRAIN

[@priyajayakumaran6454]

Please do a video for tongue numbness, tongue related issues.

[@jesusguzman1421]

Love ❤ your video very helpful God bless 🙌 🙏

[@virginiahurley8806]

You are so easy to listen to and a precious way of presenting good information!! God Bless!!

[@BrainEducationTV]

Thanks so much for your kind words! 🌹❤️💯

[@janilmithra7984]

Very helpful...thank you very much 💖💖💖💖

[@wwhentertaimentuknowrj]

Happy new year to you and your family madam

[@purvishah467]

Thank you so... much for this useful video 👍👍

[@BlissInnerPeaceQuest555]

Thank you Linda 😇💐🌼

[@amitameshram8433]

Very very nice video mam

[@Temirah1]

Made me a little dizzy...is that normal?

[@dessijutt5907]

Goose bumps. Very nice.

[@timetraveler4131]

Love your videos 😍happy new year

[@herusetiawan9472]

Hi.. is there a technique to increase IQ point?

[@yatiarora3754]

Great job,LINDA ,GOD BLESS

[@harvinderflora9936]

Thank you so much. Do you have any thing for claustrophobia

[@hasmiksenanian7453]

Thank you so much Linda for this brain healing! Lately l couldn’t sleep very well, there is a lot of thought going on in my brain and can’t eases up my mind! After this training l felt my brain calms down and can feel it lighter and don’t have that much heaviness ! Thank you for sharing this video! Always love your training and teaching lessons! Good bless you all!💖❤️

[@elisewilliams9141]

I agree! My head feels so much lighter. Thank you for this blessing!

[@prakashkharkar9233]

Very simple breathing exercise that is need for existing situation

[@anumolta941]

Thank you so much dear sister for your valuable information. It helped me alot for my stress management. 🙏

[@janakiviswanathan159]

Thank you so much ❤️

[@vaithi2]

Thank you mam very much helpful

[@giovannadilorenzo8375]

Excellent breathing, thanks! ❤

[@faisamkhan8827]

Please make a video to fall asleep and stay asleep 😴😩

[@golden_flame28]

🌹💐💝

[@myriah2766]

Thank you wheu blessing

[@nagamaniy4605]

U look so cute n beautiful

[@hansapatel5277]

Thank you Linda. Wonderful experience to wake up to.

[@ahablessingsaspiritualtrav7628]

Amazing💞🙏

[@gabrielesunday]

Amazingg! thank you!

[@dcoates4]

Thank you ❤️😍✨✨✨

[@sunjeysharma]

Thank you. Love your videos Linda 😊

[@emperoremayamacademy1161]

God bless u

[@zeljkonisic5942]

thanks for video

[@rohanieharricharan5195]

😍 love this!

[@Isaura610]

Thank you very much 😘😘

[@bobyoung9509]

Thank you, that was very simple and very helpful.

[@srinivasasenthil.a.9999]

Wow,It seems interesting!

[@sadiamoontahin4670]

Excellent breathing exercise

[@thinwutyee171]

Thank you

[@fendi556]

YOU ARE A BLESSING THANKYOU SO MUCH ❤

[@florencealvarez332]

Thank you Linda🥰

[@suchitrapandit6407]

Thank you so much

[@SaiKumar-pc2fi]

Please do with time stamp

[@karianned3211]

Great video

[@golammostafa4168]

Thank you