Thank you so much for this tutorial, I woke up wheezing, tight chest, and I was barely able to breathe. After watching this video the wheezing went away as well as the tight chest. 💕💕
I have been suffering with shortness of breath since getting over Covid. The exercise where you hum and beat on your chest had me throwing up so much mucus. I am so amazed! I will be doing these exercises everyday several times a day until my lungs are clear. Thank you!
Seasonal allergies have been kicking me down! But after seeing this my chest doesn’t hurt as much now as it did for the past 3 days! I’m glad I stumbled on this video!
I was suffering due to shortness of breathe post corona... since last 20 days I was unable to breathe which was making me feel suffocate. But this exercise is a miracle.... right from the first day I am feeling superb... seems I have got a new life.. Thank you so much... God bless you❤️
@@ashutoshmishra8494 doctor suggested me foracart inhaler.. you should consult good pulmonologist. shortness of breath is still there but not that much...i feel suffocated also. Start Spirometer exercises too
@@marikabalogova4257 are you alright now? Now I’m having the same symptom. Can’t sleep at night…. Tried all medicines and went to see many doctors but still suffering…
I have bronchiectasis and Mac bacteria in my lungs. Airway clearance is incredibly important. I've been having a very hard time bringing mucus up. I feel so blessed to have found your video. I think this is really going to help me. Thank you so very much!
Whenever im suffering or feel like i cant take a deep breath or even breath normally, i always come back to your videos. Your voice is so calming and your exercises are such help. Thank you so much
Linda, terrific as usual. My wife works at a school, brought home some sort of respiratory virus........She was knocked out of commission for a couple of days. My turn, I was congested, but this helped clear it up. Thanks Linda!
Thanks so much for these exercises and your beautiful upbeat energy. You really helped me in a moment of panic and now I’m doing this every day until I get through it! 💕 keep doing what you’re doing-you are helping people 💕
I am your big fan..I have sitting job ..facing middle chest tightness while moving .. believe me this yoga 102%working for me ...I am doing this yoga with your video ..thanks
I am suffering from anxiety and chest pain bcoz of what is happening right now. So much negative news everywhere, I get panic attacks because im scared. This helped me a lot! Ill do this 3x a day or whenever I feel tightness in my chest. May God bless you maam ❤
I get anxiety which can cause tension in the chest and I have to say that these exercises are absolutely brilliant and I shall continue doing them on a daily basis. You are amazing and I have also been doing your other exercises. You are so wonderful
Your video helped me so much I had trouble sleeping because my chest was hurting and I figured it had something to do with my congestion from my minor cold I had. Thank you it really made a difference in how my chest feels and my voice.
For the past 3 days my chest has felt somewhat heavy and pressured, unfortunately I believe it is due to smoking which I am going to try my best to quite as I’m trying to regain my health while I am young, this exercise helped so much with getting that feeling off of my chest and is amazing, I’m finally able to relax without taking medicine. Thank you so much for this
Wow!!! I almost went to Urgent Care last night because my chest was really tight.. Found this video and for the first time in I dont know in how long, I slep thru the night and my breathing was perfect!!! Im doing this video everyday now. So thank you so much...
THIS IS ABSOLUTELY AMAZING! I’ve had a wet yucky cough for about 2 weeks now and THIS WORKED THE FIRST TIME!!!!!! I was instantly able to cough all the nasty stuff up! Thank you 💙
This workout really helps me..more then eny other workout..I suffer from congestion in the morning and tightness in the center of my chest..and post nasildrip..Thanks for the video ❤
I woke up at 4a with wheezing, tight chest and a hacking cough. I took some CBD, elderberry sups, sipped tumeric tea with honey and found this video. I’m definitely more relaxed in my chest and my breathing doesn’t sound as bad… like gurgling in my chest bad. Thank you so much! 🥺🙌🏽
Next time you have breathing issues..try raw garlic...I see you do turmeric..excellent! I have had asthma attacks and the best thing for me is just to bite a garlic clove...opens everything up immediately. It's not hard to do when your depends on it...or...you can chop the garlic onto buttered toast..certainly more palatable. And to fend off any virus ..flu or rhino..I will immediately drink a tonic of raw garlic soaked in water
The garlic is crushed and soaked in glass of water for at least 20 minutes...then I just drink the liquid. This almost always keeps anything in my head from going to the lungs. And I am doing wim Hoff breathing also to strengthen and build lung capacity.. Love 💘 this young lady's exercises...so amazing
@singerbiswajitnanda863 Seems my response was knocked off. My husband is a singer..his favorite go-to is Neil Med sinus rinse. Drink the garlic water whenever you feel an illness coming on
I just wanna tell you, "You are my heroine, Madam.......I have been having chest tightness for almost 3 years, and last night I couldn't sleep. I had "Anxiety". This really helped me. Thank you a lot. 😊
I can breath again 😩 Hazaa to u ♥️♥️♥️ (thought I was gonna die in my sleep till this vid. Tears aren't the expression, but is all I can muster out at the moment) 😩😩🤧 Thank uu
Post covid and also chronic bronchitis I am suffering due to shortness of breath, and also stress and fear, and your videos expecially this exercise are miracle, you helped me a lot !!! THANK YOU SO MUCH !!! ❤
Suffering shortness of breathing n chest pain after I did this exercise I feel must relief of breathing n pain... thank you so much for uploading this biggest problem solving exercises video...much love ❤️🦋😇👍
Thank you Linda for all the exercises. I m having flu now. Been practicing for 2 days. I feel much better.. Also I do routine your exercise for gastro, face, clear negative thinking. All works well. Thanks again Linda. God bless you abundance. Love from Jakarta n Sydney ❤
My voice is no joke different I am shocked that u said it would be and it actually is, thank you so much for this I feel loads of time better, finding your channel is a blessing and an aid to my anxiety relief, thank you
Very useful video mam..really helped me a lot..I got a panic n anxiety attack and I'm n treatment now..I have severe chest congestion and breathing problem due to this attack..feeling better after doing this exercises. Please upload more videos for panic attack and breathing problems..now a days most of the people's are in stress..thank you so much.god bless you🙂
I am suffering from bronchiectasis for the past 17 years. In the recent past I was infected repeatedly. My thick phlegm wouldn't come out with breathing exercise. But your methods have worked. Thanks for being an amazing and enthusiastic teacher. You are a life saver. ❤
This really helped me. Had lingering tightness in my chest from being in the rain without an umbrella for an extended amount of time and I feel so much better. I'm going to try to do this daily. Thank you so much!!
This exercise was my saviour. I was feeling air lock in the windpipe which was painful even at a sip of tea. I am feeling so light. Thank you very much.
Thank u God bless u Sis.. am struggling with throat n chest tightness pain 3 to 4 months am going for treatment also but I also have to do this daily it will help me a lots..
I cried in my 2nd day i guess i release my stress and anxiety from this. I was suffering from stress for 3 months and all my body knock down i feel all the pain.. That's for i need to relx my mind and my hody. Thank you for your help. This helps me alot better. Now its my 3rd day doing from exercise for and for acid, all for my related to stress. Fighting
I am so grateful for your excellent exercises here. It does help me a lot. I can't thank you enough for helping out with your demonstrations. This is the second day I encounter your videos.
Maam, thank u word is not enough for u . U are literally saving lots of money to us. Providing top class medicine for free. I feel my chest lighter within three days. Thank u maam 😊😊
My mom got relif on doing this . She had heavy chest pain whenshe used to cough . before seeing this video we were hopless and she starts to struggle for breathing and I told her to do this( it's not difficult too ) . on doing this she regain breathing within 5 minutes very useful tip. Very very thank you🙏 for making this types of video🎥
I learned, "Chi--breathing" years ago through martial art training, but as the years progressed, I kind of forgot. But now, I'm going back to those techniques that really do work.
I am so shocked about how this exercise works! Before I clicked on this video, I could barely breathe without the terrible sound of my wheezing and right after, it's almost like it's all gone ! Thankyou so much for this helpful video. Wish I had found it sooner and saved me from a lot of antibiotics.
You are such a Sunny being!!!! Such a Pleasure to watch this video and easy to follow along! Thank you for these exercises! All the congestion started coming out halfway thru the exercise and by the end lungs were wide open and clear! THANK YOUU!!!❤
this was so helpful ... i have been experiencing a cutting like pain ,in my pecs with certain movements and this feels like the perfect remedy. thank you for sharing
I am also going through a cold or flu, this is the worst chest cold i've had in years. Just wondering how you are doing and what symptoms you had. The most bothersome symptom for me is dry cough and wheezing in my chest, plus fever and body aches. Dry cough is turning into productive cough but wheezing is still there. When I do these exercises I end up coughing up phlegm.
Thank you ❤ I currently have a chest infection and to prevent it from getting worse I’ve been looking at videos to try and help me bring up sputum/phlegm. This video was really helpful & I managed to clear some of the mucus sat on my chest which gives me hope I’ll start to feel better soon. ❤
Thank you so much, I will try this exercise. I've been wanting to get back to singing as I used to do 2h/daily but I seem to have developed some kind of psychosomatic disorder. I can only sing to almost perfection one song but otherwise none.. Weird. I've had some anxiety since the pandemic ( but I'm very positive and joyful natured). I would really love to get my singing skills back to the best level (I'm retiree, if that counts?). Take care 💖
Really really really REALLY thank you I'm so happy now!!!! My chest was so tight i couldn't enjoy anything today just because someone said something mean to me and got me all stressed up. THANK YOUUU💗💗💗
Thank you so much for this tutorial, I woke up wheezing, tight chest, and I was barely able to breathe. After watching this video the wheezing went away as well as the tight chest. 💕💕
I have been suffering with shortness of breath since getting over Covid. The exercise where you hum and beat on your chest had me throwing up so much mucus. I am so amazed! I will be doing these exercises everyday several times a day until my lungs are clear. Thank you!
Wow Ms. Pamela, that's a great sign!!! Keep going and you'll be able to clear out even more!
Seasonal allergies have been kicking me down! But after seeing this my chest doesn’t hurt as much now as it did for the past 3 days! I’m glad I stumbled on this video!
working on quitting smoking and you are a DELIGHTFUL addition to my new morning routine.
I was suffering due to shortness of breathe post corona... since last 20 days I was unable to breathe which was making me feel suffocate. But this exercise is a miracle.... right from the first day I am feeling superb... seems I have got a new life.. Thank you so much... God bless you❤️
Now what about now condition?
Same problem,i faced
@@ashutoshmishra8494 doctor suggested me foracart inhaler.. you should consult good pulmonologist. shortness of breath is still there but not that much...i feel suffocated also. Start Spirometer exercises too
@@mrandmrsdino can i contact you somewhere want to ask few things bruh
Same here am very hurt 😔 please help me I Can’t sleep my chest feel pain
@@marikabalogova4257 are you alright now? Now I’m having the same symptom. Can’t sleep at night…. Tried all medicines and went to see many doctors but still suffering…
I was sick for 11 years. Thank you for reliefing me ❤😊😊
I have bronchiectasis and Mac bacteria in my lungs. Airway clearance is incredibly important. I've been having a very hard time bringing mucus up. I feel so blessed to have found your video. I think this is really going to help me. Thank you so very much!
Finally! A UA-cam Tutorial that works! You're a lifesaver 💖
Whenever im suffering or feel like i cant take a deep breath or even breath normally, i always come back to your videos. Your voice is so calming and your exercises are such help. Thank you so much
Linda, terrific as usual. My wife works at a school, brought home some sort of respiratory virus........She was knocked out of commission for a couple of days. My turn, I was congested, but this helped clear it up. Thanks Linda!
This helped me with my bronchitis today. Thank you!!
THIS IS THE BEST VIDEO I'VE SEEN IN A LONG TIME, IT MAKES ME SO HAPPY
Thanks God bless
Thanks so much for these exercises and your beautiful upbeat energy. You really helped me in a moment of panic and now I’m doing this every day until I get through it! 💕 keep doing what you’re doing-you are helping people 💕
I am your big fan..I have sitting job ..facing middle chest tightness while moving .. believe me this yoga 102%working for me ...I am doing this yoga with your video ..thanks
My chest feels much lighter now. Less tension in my shoulders. Thank you!!
exactly!
Yeah, was kind of shocked at how much my shoulders sounded like bubble wrap 😳
I am suffering from anxiety and chest pain bcoz of what is happening right now. So much negative news everywhere, I get panic attacks because im scared. This helped me a lot! Ill do this 3x a day or whenever I feel tightness in my chest. May God bless you maam ❤
How are u doing 2 years later?
I'm also curious @@XyZ12040
I get anxiety which can cause tension in the chest and I have to say that these exercises are absolutely brilliant and I shall continue doing them on a daily basis. You are amazing and I have also been doing your other exercises. You are so wonderful
Your video helped me so much I had trouble sleeping because my chest was hurting and I figured it had something to do with my congestion from my minor cold I had. Thank you it really made a difference in how my chest feels and my voice.
For the past 3 days my chest has felt somewhat heavy and pressured, unfortunately I believe it is due to smoking which I am going to try my best to quite as I’m trying to regain my health while I am young, this exercise helped so much with getting that feeling off of my chest and is amazing, I’m finally able to relax without taking medicine. Thank you so much for this
Diet, exercise, etc........are important........But, giving up smoking would do you the most good, far outweighing anything else.
Mulțumesc pentru aceste exerciții
I was literally unable to breathe and panting. This exercise helped me a lot. May God bless you.
This was helpful need to do this everyday 3 times for my life so eventually this will help asthma control
Thank you for this great informative video. I have asthma I needed this
Wow!!! I almost went to Urgent Care last night because my chest was really tight.. Found this video and for the first time in I dont know in how long, I slep thru the night and my breathing was perfect!!! Im doing this video everyday now. So thank you so much...
Iam feeling very much better now. Love from India ❤❤
I had a shortness of breath for 7 years. Thank you very much for 10 minutes exercises, I will do this every day to help me to have a normal breathing
THIS IS ABSOLUTELY AMAZING! I’ve had a wet yucky cough for about 2 weeks now and THIS WORKED THE FIRST TIME!!!!!! I was instantly able to cough all the nasty stuff up! Thank you 💙
Feeling light and free from chest shoulder stiffness, thank you so so muchhh💖
After how many days?
Very nice video. My chest pain has gone.i really feel better.Thankyou very much.
This workout really helps me..more then eny other workout..I suffer from congestion in the morning and tightness in the center of my chest..and post nasildrip..Thanks for the video ❤
I REALLY APPRECIATE YOUR KIND OF PRESENTATION. YOU ARE A VERY GOOD TEACHER, VERY KNOWLEDGEABLE AND PERSONAL.
I woke up at 4a with wheezing, tight chest and a hacking cough. I took some CBD, elderberry sups, sipped tumeric tea with honey and found this video. I’m definitely more relaxed in my chest and my breathing doesn’t sound as bad… like gurgling in my chest bad. Thank you so much! 🥺🙌🏽
Next time you have breathing issues..try raw garlic...I see you do turmeric..excellent! I have had asthma attacks and the best thing for me is just to bite a garlic clove...opens everything up immediately. It's not hard to do when your depends on it...or...you can chop the garlic onto buttered toast..certainly more palatable. And to fend off any virus ..flu or rhino..I will immediately drink a tonic of raw garlic soaked in water
The garlic is crushed and soaked in glass of water for at least 20 minutes...then I just drink the liquid. This almost always keeps anything in my head from going to the lungs. And I am doing wim Hoff breathing also to strengthen and build lung capacity.. Love 💘 this young lady's exercises...so amazing
@@angelicafreund8551what time would you recommend to drink please
@singerbiswajitnanda863 Seems my response was knocked off. My husband is a singer..his favorite go-to is Neil Med sinus rinse. Drink the garlic water whenever you feel an illness coming on
I just wanna tell you, "You are my heroine, Madam.......I have been having chest tightness for almost 3 years, and last night I couldn't sleep. I had "Anxiety". This really helped me. Thank you a lot. 😊
How are you doing now?
This helped me so much thank you 🎉
Very helpful excercise..was having cheat congestion since 3..4 days... feeling so much better after doing this excercise
I can breath again 😩 Hazaa to u ♥️♥️♥️ (thought I was gonna die in my sleep till this vid. Tears aren't the expression, but is all I can muster out at the moment) 😩😩🤧 Thank uu
You are wonderful.
Thanks
Moh.
Post covid and also chronic bronchitis I am suffering due to shortness of breath, and also stress and fear, and your videos expecially this exercise are miracle, you helped me a lot !!! THANK YOU SO MUCH !!! ❤
Suffering shortness of breathing n chest pain after I did this exercise I feel must relief of breathing n pain... thank you so much for uploading this biggest problem solving exercises video...much love ❤️🦋😇👍
Thank you Linda for all the exercises. I m having flu now. Been practicing for 2 days. I feel much better..
Also I do routine your exercise for gastro, face, clear negative thinking. All works well. Thanks again Linda. God bless you abundance. Love from Jakarta n Sydney ❤
Oh my god my voice is so much calmer now, thank you for sharing your brilliant wisdom with us
I think y our videos are you are fabulous. I enjoyed it tremendously and Ill keep coming have a nice evening and thank you so much, Amy
My voice is no joke different I am shocked that u said it would be and it actually is, thank you so much for this I feel loads of time better, finding your channel is a blessing and an aid to my anxiety relief, thank you
Wow! I feel much lighter on my shoulders and chest! Thank you~♡♡
Wonderful!
I just feel soo soo good inside...like a burden getting off, thank you so much 🙏💕
Thank you..I was feeling chest congestion & heaviness in my chest...I followed your exercise Today..And feeling relaxed now..😊❤..
I start crying 😢 due 2 happiness 😊 with Christ. My goodness that really help also.
Very useful video mam..really helped me a lot..I got a panic n anxiety attack and I'm n treatment now..I have severe chest congestion and breathing problem due to this attack..feeling better after doing this exercises. Please upload more videos for panic attack and breathing problems..now a days most of the people's are in stress..thank you so much.god bless you🙂
I am suffering from bronchiectasis for the past 17 years. In the recent past I was infected repeatedly. My thick phlegm wouldn't come out with breathing exercise. But your methods have worked. Thanks for being an amazing and enthusiastic teacher. You are a life saver. ❤
hi Aafreen. I suffer from bronchiectasis too.reside in Canada. my name is tayyaba. can we connect?
@@Bobjoekid sure
@@Bobjoekid can you share me your mail id?
Please ma'am cough varient ashtama ko thik hone ka koi exercise hai to plzzzz batayen
This really helped me. Had lingering tightness in my chest from being in the rain without an umbrella for an extended amount of time and I feel so much better. I'm going to try to do this daily. Thank you so much!!
This has helped me. Thank you.
This exercise was my saviour. I was feeling air lock in the windpipe which was painful even at a sip of tea. I am feeling so light. Thank you very much.
Thank you so much exercise was very Helpful 😊
Awesome...it works very well. I am from India 🇮🇳. Thank you 😊
Thank u God bless u Sis.. am struggling with throat n chest tightness pain 3 to 4 months am going for treatment also but I also have to do this daily it will help me a lots..
Great, wish you the best!
Do you k is why? My chest tightness started 5 days ago and I feel as if it won’t go away
@@fetteredfiend8746 are you ok now ?
I cried in my 2nd day i guess i release my stress and anxiety from this. I was suffering from stress for 3 months and all my body knock down i feel all the pain.. That's for i need to relx my mind and my hody.
Thank you for your help. This helps me alot better. Now its my 3rd day doing from exercise for and for acid, all for my related to stress.
Fighting
This actually helped me immediately after facial chest congestion late at night❤
I am so grateful for your excellent exercises here. It does help me a lot. I can't thank you enough for helping out with your demonstrations. This is the second day I encounter your videos.
Fantastic! So helpful. I suffer from chest tightness due to seasonal allergies. This really works!
After how many days
Thank you sooooooooooooo much just by doing it it felt good now I m in relief ❤❤❤❤❤
Maam, thank u word is not enough for u . U are literally saving lots of money to us. Providing top class medicine for free. I feel my chest lighter within three days. Thank u maam 😊😊
Thanks for watching! Make sure to share this video with someone you think it can help too! :)
Naveen g is it really works because I have also congestion in lungs and didn't come out with medicine...I am very upset ...plz suggest me
@@padmachorol1074 Bhai mereko bhi chest tightness hai 1 saal ho Gaya koi upay batao please
I do this every other day now that shortness of breath is the worst so this is great help thank you
My mom got relif on doing this .
She had heavy chest pain whenshe used to cough . before seeing this video we were hopless and she starts to struggle for breathing and I told her to do this( it's not difficult too ) . on doing this she regain breathing within 5 minutes very useful tip.
Very very thank you🙏 for making this types of video🎥
thank you very much for yours classes!!!amasing!!!❤️❤️❤️🔥🔥🔥😘😘😘love you!!!🙏
I learned, "Chi--breathing" years ago through martial art training,
but as the years progressed, I kind of forgot. But now, I'm going
back to those techniques that really do work.
Thank you so much this really helped me now I can go back to school better and healthier I subscribed too
I started today for the first time,I feel very good💖
I am so shocked about how this exercise works! Before I clicked on this video, I could barely breathe without the terrible sound of my wheezing and right after, it's almost like it's all gone !
Thankyou so much for this helpful video. Wish I had found it sooner and saved me from a lot of antibiotics.
You are such a fantastic instructor! Thank you!
Wow, thank you for your kind words! Thanks for watching too ☺️
@@BrainEducationTV absolutely, I really enjoy watching all your videos.
Excellent i can sleep without coughing. Thanks a lot
You are such a Sunny being!!!! Such a Pleasure to watch this video and easy to follow along! Thank you for these exercises! All the congestion started coming out halfway thru the exercise and by the end lungs were wide open and clear! THANK YOUU!!!❤
Very well explained Maim Thank you somuch ji God bless you somuch
Thank goodness. It helped so much. Appreciated sharing your professional techniques.
Thanks Again
this was so helpful ... i have been experiencing a cutting like pain ,in my pecs with certain movements and this feels like the perfect remedy. thank you for sharing
Thank you. 😌 using this to help me get through a tough cold or flu.
I am also going through a cold or flu, this is the worst chest cold i've had in years. Just wondering how you are doing and what symptoms you had. The most bothersome symptom for me is dry cough and wheezing in my chest, plus fever and body aches. Dry cough is turning into productive cough but wheezing is still there. When I do these exercises I end up coughing up phlegm.
Wow that breathing 😳 is no joke increases my stretch and I feel it all in my upper body
Thank you for sharing ❤️. Hope you hv more video for helping my cough, phlegm n asthma. Thank you
Omg I want to cry this video made me feel so much better. Thank you! I’ll be doing this every day.
You got this!
Brill, thanks helped with asthma showed i need to improve the weakness in mobility and strength.
10/10 . Would recommend.
I want to thank you so much will keep this up everyday thank you for helping me in my new journey its made me feel overwhelmed and a little tearful
I really loveeeee you..
May Allah bless you i feel so good after following your tutorial Alhamdulillah.
U r amazing ❤️❤️❤️
Thank you ❤ I currently have a chest infection and to prevent it from getting worse I’ve been looking at videos to try and help me bring up sputum/phlegm. This video was really helpful & I managed to clear some of the mucus sat on my chest which gives me hope I’ll start to feel better soon. ❤
Thank You. A great service, keep it up and God Bless. 🙏
Thanks for this video and the awesome work you do! Palpable benefits in just 10 minutes. Plus, the movements are enjoyable to do. So much goodness
Thank you it really works feeling relaxed
Thank you so much for this video,you're saving lives
you are amazing!!!!! this really heps my tight chest pain! im gonna do this daily. God bless you teacher💝
Thank you so much, I will try this exercise. I've been wanting to get back to singing as I used to do 2h/daily but I seem to have developed some kind of psychosomatic disorder. I can only sing to almost perfection one song but otherwise none.. Weird. I've had some anxiety since the pandemic ( but I'm very positive and joyful natured). I would really love to get my singing skills back to the best level (I'm retiree, if that counts?). Take care 💖
I can really feel my chest loosen up after the first exercise. I can breathe little bit loosely than before.
Thank you for existing!! Now, my chest feels better.
Thankyou very much. You really save my life 😭😭
Thanku so much
This made me feel so much better thank so much :
Really really really REALLY thank you I'm so happy now!!!! My chest was so tight i couldn't enjoy anything today just because someone said something mean to me and got me all stressed up. THANK YOUUU💗💗💗
Wow I’m so happy to hear you had such great results! 👏🏼👏🏼👏🏼👏🏼
@@BrainEducationTV mhmmmm!!
Thank you! So helpful in these times. Blessings to you 💜💜💜
May you will be rewarded for this video ❤ It helped me a lot ❣
always redoing this video..helps a lot whenever I feel like having a panick attack.. Thank you so much..
Amazing. I can't believe how much this helped!!! Overnight!
Thank-you SO much!!!
Thanks. I always feel better when I do this exercise.