Heymate, are you fucking retarde? get a pulsoxymeter and see that if you are healthy your percentage of oxygenated haemoglobin is always from 95 to a 100%, you stupid, degenerate piece of shit.
@@fascistphilosophy5649 there is oxygen in lungs, oxygen in blood, and then oxygen in cells. You can have fully saturated O2 in blood and not be able to use it. Breath really quickly for a few minutes, you'll feel it right away. Hyperbaric oxygen does not lengthen telomeres.
@@YOGABODY.Official are you sure hyperbaric chambers don't lengthen telomeres? lot of reputable sources suggest it's true. also marathoners are said to have great telomeres. surely there is a common factor there. ??? I'm thinking wim hoff method = longer telomeres. ... you sure???
@@fascistphilosophy5649 Lots of the hyperbaric research is dubious, conflicts of interest. It's certainly possible. Re: marathon runners / ultra runners. THis is for sure not a longevity strategy. Telomere research is interesting but not just one of many signs of aging. It's hard to parse out the "health person" bias as people who exercise/meditate/etc are more likely to have lots of other healthy behaviors. While their telomere length might be longer in some studies, unlikely they lengthened but instead degenerated slower... that is to say signs of true age reversal are not there, but slowing aging for sure. Re: controlled hyperventilation and telomere lengthening. I can't think of a mechanism of action there, why they would be. I would not make that assumption, but I could be missing it.
Coming from someone with over 50 years of diligent breath work, your information is sound and of real value to people looking for something other than drugs for health maintenance.
😂😂😂 I am 63 & I do yoga since my 22, when I went living in a kundalini yoga ashram for 5 years, we did lots of pranayama and 1 hr of yoga followed by 1 hr of meditation every day, I have never done a breathing as you Show here, 😂😂😂 and I never passed out, nor had ever headaches, I do a special yoga breathing and feel great! It is so powerful that causes rejuvenation, wrinkles dissapppeared in a 70 years old lady, after a 120 practice and business went better, I love that of some meditation practices, that help us to stop the Nonsens of the ego mind, 1 hr yoga followed by 1 hr mantra singing followed by 1 hr of sossharschan chakra kriya, was our practice, thanx for reminding me, I must start this yogi practice again, 6-9 am, in the ashram used to be 04;00 - 6 am in Mexico, in India 2-5 am in Germany, 6-8 😂😂😂thnx for sharing
Resistance breathing: called ujjai in pranayam and has many other benefits - thyroid, throat chakra and key brain point activation, improving focus, works the lung and diaphragm etc
Exercise #2 is one of the best breathing exercises I've ever had. It was so freeing and I believed I could fly with that much air in my lungs. So relaxing! You sir have a great day!
I learned to swim since last July. My out of water breathing has improved so much, too. Thank you for this session. I will add your breathing exercises to my daily workout. I find deep and slow breathing helps with stress and pain reduction.
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
It’s odd how the universe gives you signs! I asked aloud last night for a sign, one so different that I’d be sure to recognize it, and not just think any random thing was my sign. Thanks for anticipating that by 7 months!
2 minutes in and I'm already thinking: "finally, someone who makes sense! All along I thought I was the only one who saw this whole oxygen bonanza was out of proportion and that that's not how breathing works!". Thank you so much for this free content! Namaste
I learnt about this randomly from a video game in 2014. Not until I grew older, I started realizing how beneficial breath-work can be. For a decade, i've been struggling with mental health issues and the breathing exercises I use helps tremendously in many aspects of my life. This video is the first time I see and hear about this specific exercise. Great video with simple explanation! 👍
You are the real deal. I have seen many many fake gurus that they are following ancient methods that don't work. If you dress like a YOGI, you could be a guru and make tons of money, more than OSO. Keep up the good work with sincere attitude, money certain follows you. But don't go the other way around. It will destroy you at the end.
I just did the breathing exercises. I thank you for those and thank you for dispelling some of the issues about blood oxygen so thank you so much. I am an elderly lady 80 years old and I wanna stay as healthy as I possibly can for the rest of my life so I can take good care of my loving husband.
I have major brain fog and I think it’s my breathing. I noticed I take short shallow breaths. So I tried breathing exercises and noticed my diaphragm is tight. Looking forward to seeing how breathing exercises help my brain fog. Ordered that product you’re using. Thanks!
It’s great that you’re addressing your breathing! Breathing exercises can indeed help with brain fog. We hope the product supports your journey. - YOGABODY Team
🎯 Key Takeaways for quick navigation: 00:00 🌬️ Breathing deeply and rapidly doesn't necessarily increase oxygen effectively; it can lead to dizziness and headaches due to CO2 imbalance. 01:27 💡 Focusing solely on oxygen levels can overlook the importance of CO2 balance, necessary for oxygen absorption at the cellular level. 03:16 📊 Most people have oxygen saturation levels of 95-99%, and over-breathing can disrupt CO2 balance, limiting oxygen delivery to cells. 04:40 ⚖️ Optimal breathing involves a balance between oxygen and CO2; slower, normalized breathing patterns can improve respiratory efficiency. 06:25 🏋️ Strengthening the diaphragm muscle through resistance can improve respiratory coordination and efficiency. 10:31 🧘 Stretching exercises for the thoracic region can enhance posture and intercostal muscle flexibility, leading to better breathing efficiency.
It worked for me as i was wheezing and didn’t have an inhaler. This is actually grate because im on a holistic journey and I don’t want to depend on an inhaler and this is a start, along with herbs and teas thank you 🙏🏾
To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.
This was so very interesting. I did similar breathing exercises to see if it improve my overall V02 max score. I had read prior to my experiment that you could only improve your V02 max score by doing H.I.I.T training of 4 minutes maximum heart rate with 4 minutes recovery 1-3 times a week. At the time in addition to the breathing exercises I was only doing resistance training 2-3 times a week and Low Intensity steady state cardio 2-3 times a week, no H.I.I.T cardio whatsoever. Much to my surprise a month of consistent daily breathing exercises whenever I could fit them in, shot my maximum v02 max score 8-10 points and the greatest increase I had ever seen. When I experimented with H.I.I.T months ago consistently it didn’t move my V02 max score up at all and actually decreased it to my shock. When I stopped the breathing exercises, my V02 Max Score nose dived back down
I love doing breathing exercises, 10-15 deep breaths in a row then hold for about 10 seconds and then completely exhale and hold for 60-90 seconds feels very nice
Your perspective is gold. Balance is the key. I was looking to optimize my breathing and just couldn't do fire breathing and other methods. Much gratitude for your teaching!
I have also been doing that since I was in my 20's..I am now sixty one,but there are times when I miss on it for months,I restart doing so whenever I realize the Importance it can do to my health.
My Garmin watch has similar feature. It is basically 4, 4, 4, 4 - breathe in, hold, breathe out, hold, then repeat. Is is done for a total of about 20 breath cycles.I am considering giving it a more serious try as I thing I struggle with unconsciously holding my breath while sitting at the desk etc. Thank you for putting in an effort and uploading this video.
Buteyko breathing was a life saver for me. Got me off an inhaler. Then I learned some other things. But from years of severe lung damage and horrible breathing doing any of these exercises is very difficult. I do practice tho. Breathing with my mouth is a no no for me; but I do practice with my nose. I use the pads of my fingers to block air and I find that helps.
Surprise that a yoga instructor is advising mouth-breathing versus nose breathing😳😳. Oh well, if it works that’s great. Nasal breathing naturally filters (ie resistance) oxygen going into the lungs. This filters out many toxins. Mouth breathing… no resistance and opens the floodgates to all the impurities in the air. Good luck all👍
I've done the Wim HOf method for 3 ears and it works quite well. But I am also experimenting with other breathing methods that are more specific to vagus stimulation and are simpler and shorter. Your techniques are also effective.
This is the best video on this subject ! Thank you ! From a lung damage, due to severe Covid illness. My normal O2 levels are around 84-90, but with the slightest walk of 50-70 paces, my O2 drops to around 70-75 levels, with feelings of extreme exhaustment and loss of breath. Please advise. I don't want to go to hospital again !
good ideas, i feel stimulated to go back to my 50+ exercises I learned for my yoga-teaching classes and Wim Hof. I do everything a bit, but I have to keep on diving into it and doing it seriously. Confessing it here will help, now I promised to do it
Ya Lucas! another great video. I teach in HK Pure Yoga and have studied with Robin Rothenberg and Patrick and have been teaching functional breathing for many years in my Asana classes. I love how your videos are so educational but in a very easy way to understand. Thanks so much for sharing.
Thank you for sharing this excellent information on breathing. I am a yoga instructor, and I'm always trying to enhance my understanding of breath practices. Especially informative for me were your explanation of the Bohrs effect and the observation that most people are over-breathing.
I know this may sounds crazy but when I get panic attacks and feel my hands starting to numb I hold my breathe for up to a minute and I can feel my blood pressure increasing and anxiety going away. I do believe I’m increasing my carbon dioxide by breathe holds.
Co2 i totally forgot about you !!! Makes so much sense especially with the example of the overfilled gas tank!! It exactly felt like that when i am over breathing in and completely forgot about balancing my exhalations ! Thanks for this one man!!
This is a traditional Korean healthy breathing method. This is called abdominal breathing. Take a long breath in, hold for 3 to 4 seconds, then exhale slowly through your nose. See the abdominal breathing method on UA-cam. There are many videos. 복식호흡법.
A similar or maybe the same thing as abdominal breathing is done in Indian classical singing. I guess every culture knows how to breath but we lost it along the way.
In addition to stretching the front, also need to do corrective exercises to strengthen the middle of the back that pulls the shoulders back, else the stretching won’t help as much. The muscles never get worked and always get stretched when on electronic devices all day. Resistance band pull aparts with the thumbs pointing out, elbows in shoulders in external rotation is one. Facepulls with resistance band around a pole face level, again pull with thumbs back and hand go back with elbows getting those muscles. Not looking for “gains” or PRs, just consistent corrective exercises. You will feel how weak it is.
Simply very informative along very good practical showings I always loved Lucas’s teaching methods which is simple to understand and implement it! Thanks Lucas
This was such a helpful video. Thank you! I’m so glad to have found you. As I skimmed through your older videos, the aerial yoga intrigued me! I’d love to purchase it, but was wondering if it would be suitable for those who have scoliosis & osteopenia/ osteoporosis. I’d really appreciate your thoughts. Thanks again and I look forward to watching your future videos! 😍
Great to hear that you found the video helpful! When it comes to practicing aerial yoga with scoliosis and osteopenia/osteoporosis, it's important to consult with your doctor or healthcare professional. They can provide personalized guidance and let you know if any modifications or precautions are necessary.
Thank you. It really helped me. Maybe you can do sometimes video of opening to have syncronicities in life and intuition. I have heard that left nostril breathing is for intuition but you are yogi and maybe know other breathing practices? Maybe how to see vivid dreams.. I just wonder because i have lost my syncronicities in middle age. Nothing happens like I was more younger. Maybe too much knowledge in the left brain.. who knows.
When you hyperventilate you blow off CO2 leading to something called respiratory alkalosis... it raises your bodies Ph which is something rigidly controlled by your body. Your body needs to slow your ventilation to normalize your CO2 and pH. So if you hyperventilate excessively you will pass out. Consequently, your respiratory rate and minute ventilation will slow down, CO2 will normalize along with your pH.
Also, if you have metabolic acidosis, your body will try to correct the ph balance by signaling to your brain to hyperventilate (leading to respiratory alkalosis)
Great video, thanks. I have a serious back problem with radiculopathy, numbness & leg weakness that prevents me from attempting exercise #2. Is there a variation on this that can be done seated to strengthen the upper back? Love your work, thanks again.
This video has been so life changing. I bought This device that you have in the video. I had the idea of training daily, but the manual saus I can only use it for 29 days. Can you help me with that? I have been batteling with getting out of breath when excersizing and have a long COVID diagnosis.
Interesting. I just recently started reading "The Oxygen Advantage" by Patrick McKeown. At first I thought this was bogus, but it does make sense in light of the fact that our 02 sat is indeed typically 95-100%. But I have also been reading other "breathers" who advocate the deep forceful breathing, specifically for weight loss -- Oxycise, Be A Loser, Jumpstart Your Metabolism. They claim remarkable success and have many, many followers with remarkable results. Not sure where the disconnect is. Maybe you know.
There's no necessary disconnect between these different approaches to breathing. People have varying preferences and respond differently to different techniques. "The Oxygen Advantage" by Patrick McKeown focuses on improving overall health and athletic performance through specific breathing techniques. On the other hand, programs like Oxycise, Be A Loser, and Jumpstart Your Metabolism may have different goals, such as weight loss. The effectiveness of these methods can vary from person to person. It's essential to choose the approach that aligns with your specific goals and feels right for you. - YB Team
I’m glad for all your information about breathing exercises. Your explanation is excellent, I can easily understand more about it. Thank you 4 sharing it. I’m new subs.
I've done the breathing before, down to less than 3 respirations per minute, using full inhale/exhale with holding at the top and the bottom. But I'm not sure if it's good for my system. I enjoy it and feel fine. But, I have advanced Cystic Fibrosis with only 22% of expected FEV1 for my age. [Forced Expiratory Volume in 1 second] And, I've been told I have elevated blood gas - CO². Can you say for sure this practice will raise my CO² level ? I'm hoping it actually moderates it.
Thanks for this Lucas I've been suffering with Long Covid symptoms for 3 years now and I'm always looking for anything that can help ease my pain. I would love to know what you'd suggest for a full day schedule of breathing and exercises. Trying to sleep is a Nightmare, It would be great to hear your ideas for a before bed routine and even optimal sleeping positions. If you ever do classes in Los Angeles, I would like to attend one.
Sorry to hear, we've been covering / researching long COVID On teh podcast recently. re: full day. Less is more, consistency is key. Our protocol is morning / afternoon / evening practices with about 15 min total (but really more like 10 min total once you're proficient).
Lucas this is for you What I mean by less is more? You mean your triangles method of 4x4x4 should not be part of one’s routine breathing habits only for three times a day for total of 10 or 15 minutes ? Pls elaborate
Mi piaceretanto seguirti ma non conosco l'inglese ,sarebbe possibile avere il video sottotitolato in lingua italiana? Intanto grazie per la tua lezione che proverò a far tradurre da qualcuno .Avevo provato il metodo Wim off ma non lo reggevo scatenava in me i sintomi illustrati nelle vignette e mi dava fastidio ,cosi ho smesso di farli.❤
Great video. I carry a lot of tension from anxiety. These exercises help me relax better. I was wondering about the resistance breathing, if you do it the opposite. Meaning, if I breath in for 4 through the nose and have resistance on the outbreath instead, does it do the same for the diaphragm or do you workout something else here? Thanks :)
Resistance breathing can be a great way to strengthen your respiratory muscles and improve lung capacity. While the traditional method involves resistance on the inhale, you can also experiment with resistance on the exhale. This can still engage the diaphragm and provide a workout for your breathing muscles. Give it a try and see how it feels for you! If you'd like more information on breathing exercises, check out this article: Breathing Exercises for Pain Relief. Let me know if you have any other questions!
He is 100 and 10 percent true I had faced the same problem in running by pushing more oxygen and i that time i felt like I had lost my stamina and i feel more breath problems...
You may try teaching your students how to use the word Ommmmmmmmmmmm..... which would help them much more.🙏 this would be a game changer with thyroid and pitutary gland.
The glaring issue with utilizing these breath resistance contraptions is that they all bypass the nose during inhalation. Mouth breathing is becoming recognized as one of the worst culprits leading to poor health.
Hello Rich - this is a few minutes of your day and really the only practical way to add resistance to your diaphragm is through your mouth. But yes, nose breathing is ideal during non-exercise times / sleep / etc.
I’m having difficulty breathing as I have 25 % of (heart falier) heart function. My question is can I improve my breathing and my heart function?. Please tell me where to get this machine you use to do the excercise. If you sale I want to get one. Thanks so much your information is a treasure. Many blessings ❤
Hope you find this helpful! PDF photo reference here: www.yogabody.com/increase-oxygen-youtube
Heymate, are you fucking retarde? get a pulsoxymeter and see that if you are healthy your percentage of oxygenated haemoglobin is always from 95 to a 100%, you stupid, degenerate piece of shit.
well then how is the hyperbaric oxygen therapy working to lengthen telomeres, if we don't need any more oxygenation of cells than we already have. ???
@@fascistphilosophy5649 there is oxygen in lungs, oxygen in blood, and then oxygen in cells. You can have fully saturated O2 in blood and not be able to use it. Breath really quickly for a few minutes, you'll feel it right away. Hyperbaric oxygen does not lengthen telomeres.
@@YOGABODY.Official are you sure hyperbaric chambers don't lengthen telomeres? lot of reputable sources suggest it's true. also marathoners are said to have great telomeres. surely there is a common factor there. ??? I'm thinking wim hoff method = longer telomeres. ... you sure???
@@fascistphilosophy5649 Lots of the hyperbaric research is dubious, conflicts of interest. It's certainly possible. Re: marathon runners / ultra runners. THis is for sure not a longevity strategy. Telomere research is interesting but not just one of many signs of aging. It's hard to parse out the "health person" bias as people who exercise/meditate/etc are more likely to have lots of other healthy behaviors. While their telomere length might be longer in some studies, unlikely they lengthened but instead degenerated slower... that is to say signs of true age reversal are not there, but slowing aging for sure.
Re: controlled hyperventilation and telomere lengthening. I can't think of a mechanism of action there, why they would be. I would not make that assumption, but I could be missing it.
Coming from someone with over 50 years of diligent breath work, your information is sound and of real value to people looking for something other than drugs for health maintenance.
Thanks for your support!
can u please give some advice or smth that u didnt know in the beggining and started realizing only after years of experience
you sir, are a life saver. I had a none stop hiccups for 3 days and your first breathing exercises got rid of it within 2min. thank you so much
Hello Mr Yogabody Respiratory Therapist here🤗I approve of this message.
Hello Mr. Respiratory Therapist! Thanks for your approval.
- YOGABODY Team
😂😂😂 I am 63 & I do yoga since my 22, when I went living in a kundalini yoga ashram for 5 years, we did lots of pranayama and 1 hr of yoga followed by 1 hr of meditation every day, I have never done a breathing as you Show here, 😂😂😂 and I never passed out, nor had ever headaches, I do a special yoga breathing and feel great! It is so powerful that causes rejuvenation, wrinkles dissapppeared in a 70 years old lady, after a 120 practice and business went better, I love that of some meditation practices, that help us to stop the Nonsens of the ego mind, 1 hr yoga followed by 1 hr mantra singing followed by 1 hr of sossharschan chakra kriya, was our practice, thanx for reminding me, I must start this yogi practice again, 6-9 am, in the ashram used to be 04;00 - 6 am in Mexico, in India 2-5 am in Germany, 6-8 😂😂😂thnx for sharing
Thanks for sharing your experience!
- YB Team
Resistance breathing: called ujjai in pranayam and has many other benefits - thyroid, throat chakra and key brain point activation, improving focus, works the lung and diaphragm etc
💕thank you 💞🇵🇭
What is throat chakra
My throat Chakras bros
I filled your mothers throat chakra with my coom chakra
@@Leo-rh6rqu ll get it from ur gf
Exercise #2 is one of the best breathing exercises I've ever had. It was so freeing and I believed I could fly with that much air in my lungs. So relaxing! You sir have a great day!
Glad it helped! You have a great day too
- YOGABODY Team
I have been improving my breathing for about 4 months, this video helped me me a lot to understand in simple words
Thanks for sharing
I learned to swim since last July. My out of water breathing has improved so much, too. Thank you for this session. I will add your breathing exercises to my daily workout. I find deep and slow breathing helps with stress and pain reduction.
Agreed... swimming is perhaps the best breathing form of exercise.
Romans 10:9 = Eternal life +++
@@YOGABODY.Officialsir can we increase our inhaling capacity.
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
❤️❤️❤️
💯
Yes
It’s odd how the universe gives you signs! I asked aloud last night for a sign, one so different that I’d be sure to recognize it, and not just think any random thing was my sign. Thanks for anticipating that by 7 months!
Cringe
2 minutes in and I'm already thinking: "finally, someone who makes sense! All along I thought I was the only one who saw this whole oxygen bonanza was out of proportion and that that's not how breathing works!". Thank you so much for this free content! Namaste
I learnt about this randomly from a video game in 2014. Not until I grew older, I started realizing how beneficial breath-work can be. For a decade, i've been struggling with mental health issues and the breathing exercises I use helps tremendously in many aspects of my life. This video is the first time I see and hear about this specific exercise. Great video with simple explanation! 👍
gta 5 ?
Romans 10:9 = Eternal life +++
@@defy2598Prolly from that yoga mission
May I know what is the game of the video game?
@@defy2598 Wolfenstein: The New Order
You are the real deal. I have seen many many fake gurus that they are following ancient methods that don't work. If you dress like a YOGI, you could be a guru and make tons of money, more than OSO. Keep up the good work with sincere attitude, money certain follows you. But don't go the other way around. It will destroy you at the end.
Thank you! I will try that out. I had Covid with pneumonia and my breathing needs improvement. Five months but is still most of the time below 95
I just did the breathing exercises. I thank you for those and thank you for dispelling some of the issues about blood oxygen so thank you so much. I am an elderly lady 80 years old and I wanna stay as healthy as I possibly can for the rest of my life so I can take good care of my loving husband.
Glad you got the information you're looking for, Mary! Hoping for more healthy years for you and your husband.
- YOGABODY Team
I have major brain fog and I think it’s my breathing. I noticed I take short shallow breaths. So I tried breathing exercises and noticed my diaphragm is tight. Looking forward to seeing how breathing exercises help my brain fog. Ordered that product you’re using. Thanks!
It’s great that you’re addressing your breathing! Breathing exercises can indeed help with brain fog. We hope the product supports your journey.
- YOGABODY Team
100% correct!
All life depends on Air and water.
I'm in my sixties already and for the first time I heard about better breathing, thank you so much for sharing this.
You're most welcome!
- YOGABODY Team
🎯 Key Takeaways for quick navigation:
00:00 🌬️ Breathing deeply and rapidly doesn't necessarily increase oxygen effectively; it can lead to dizziness and headaches due to CO2 imbalance.
01:27 💡 Focusing solely on oxygen levels can overlook the importance of CO2 balance, necessary for oxygen absorption at the cellular level.
03:16 📊 Most people have oxygen saturation levels of 95-99%, and over-breathing can disrupt CO2 balance, limiting oxygen delivery to cells.
04:40 ⚖️ Optimal breathing involves a balance between oxygen and CO2; slower, normalized breathing patterns can improve respiratory efficiency.
06:25 🏋️ Strengthening the diaphragm muscle through resistance can improve respiratory coordination and efficiency.
10:31 🧘 Stretching exercises for the thoracic region can enhance posture and intercostal muscle flexibility, leading to better breathing efficiency.
Thanks Stephen!
you need to dig Buteyko@@YOGABODY.Official
❤@@YOGABODY.Official
Thank you very much helpful of those suffer from breathing problem. God bless you.❤❤❤❤❤
Glad it's helpful!
-YOGABODY Team
He is the best! I struggle with my breathing is so shallow but i hope I will improve it!
Just keep on practicing breathing and you'll soon do it smoothly soon
It worked for me as i was wheezing and didn’t have an inhaler. This is actually grate because im on a holistic journey and I don’t want to depend on an inhaler and this is a start, along with herbs and teas thank you 🙏🏾
Glad it helped!
Kippax
To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.
👍
❤
🌅❤🇷🇺
Thank you for putting together such an amazing resource. Clear, concise and scientifically informative.
without any extra drama . a good lesson. but took some extra time. overall did well. THANKS
This was so very interesting. I did similar breathing exercises to see if it improve my overall V02 max score. I had read prior to my experiment that you could only improve your V02 max score by doing H.I.I.T training of 4 minutes maximum heart rate with 4 minutes recovery 1-3 times a week. At the time in addition to the breathing exercises I was only doing resistance training 2-3 times a week and Low Intensity steady state cardio 2-3 times a week, no H.I.I.T cardio whatsoever. Much to my surprise a month of consistent daily breathing exercises whenever I could fit them in, shot my maximum v02 max score 8-10 points and the greatest increase I had ever seen. When I experimented with H.I.I.T months ago consistently it didn’t move my V02 max score up at all and actually decreased it to my shock. When I stopped the breathing exercises, my V02 Max Score nose dived back down
that is really interesting. can you talk a little more about what you did? :)
Wimhof breathing is so effective. It heals a lot of my major illness
I love doing breathing exercises, 10-15 deep breaths in a row then hold for about 10 seconds and then completely exhale and hold for 60-90 seconds feels very nice
Your perspective is gold. Balance is the key. I was looking to optimize my breathing and just couldn't do fire breathing and other methods. Much gratitude for your teaching!
Thanks for the support, Maritza!
-YOGABODY Team
I have also been doing that since I was in my 20's..I am now sixty one,but there are times when I miss on it for months,I restart doing so whenever I realize the Importance it can do to my health.
Excellent , just completed it, will do this everyday to help my Long Covid
Hope it helps!
Hope it helps for you Timmy
Get better 💯 Timmy.❤️😊
I have long covid, too. But don't call it "your" long covid. Don't take ownership of it. Best of luck, my friend!
My Garmin watch has similar feature. It is basically 4, 4, 4, 4 - breathe in, hold, breathe out, hold, then repeat. Is is done for a total of about 20 breath cycles.I am considering giving it a more serious try as I thing I struggle with unconsciously holding my breath while sitting at the desk etc. Thank you for putting in an effort and uploading this video.
4-4-4-4 is called yogic breathing. It is advance stage.
From India 🎉
Buteyko breathing was a life saver for me. Got me off an inhaler. Then I learned some other things. But from years of severe lung damage and horrible breathing doing any of these exercises is very difficult. I do practice tho. Breathing with my mouth is a no no for me; but I do practice with my nose. I use the pads of my fingers to block air and I find that helps.
Thank you for the tip about how to do the resistance exercise through the nose! 😄
Surprise that a yoga instructor is advising mouth-breathing versus nose breathing😳😳. Oh well, if it works that’s great. Nasal breathing naturally filters (ie resistance) oxygen going into the lungs. This filters out many toxins. Mouth breathing… no resistance and opens the floodgates to all the impurities in the air. Good luck all👍
I've done the Wim HOf method for 3 ears and it works quite well. But I am also experimenting with other breathing methods that are more specific to vagus stimulation and are simpler and shorter. Your techniques are also effective.
Glad it helped @user-kz5cw2gj3w!
- YOGABODY Team
Thanks a lot. The breathing exercise helps my anxiety disorder.
This is the best video on this subject ! Thank you ! From a lung damage, due to severe Covid illness. My normal O2 levels are around 84-90, but with the slightest walk of 50-70 paces, my O2 drops to around 70-75 levels, with feelings of extreme exhaustment and loss of breath. Please advise. I don't want to go to hospital again !
Thank you for the support!
- YOGABODY Team
good ideas, i feel stimulated to go back to my 50+ exercises I learned for my yoga-teaching classes and Wim Hof. I do everything a bit, but I have to keep on diving into it and doing it seriously. Confessing it here will help, now I promised to do it
THANK YOU FOR TEACHIN US COUPLE OF MORE USEFULL BREATHING METHOD ❤
Thank you for this lesson. My right shoulder just wasn't cooperating with me. I hope I still got some benefits.
Love this, spot on. The biggest mistake every pranayama teacher makes
Thanks dude i really wanted my pneumones to increase my oxygono income because im a pygmaxos 👍🏼
Ya Lucas! another great video. I teach in HK Pure Yoga and have studied with Robin Rothenberg and Patrick and have been teaching functional breathing for many years in my Asana classes. I love how your videos are so educational but in a very easy way to understand. Thanks so much for sharing.
Thanks Wendy!
Great information, i hope I improove my breathing ! Thank you!
Thank you for sharing this excellent information on breathing. I am a yoga instructor, and I'm always trying to enhance my understanding of breath practices. Especially informative for me were your explanation of the Bohrs effect and the observation that most people are over-breathing.
Thank you for explaining this in a very simple way and avoid medical jargon overload 😊
Romans 10:9 = Eternal life +++
I never thought about challenging myself to breathe less per minute, this is interesting. Thank you for the insight :D
Glad it was helpful!
Romans 10:9 = Eternal life +++
@@YOGABODY.Officialsir can we increase our inhaling capacity?
My friend has Copd discovered you does this to help with his breathing it really does
We're glad to hear our content is helping your friend with COPD.
- YOGABODY Team
Excellent sound editing!
Also, great, clear explanation. Thank you!
No, I’m sorry this is my first time. I don’t know who you are, but I’m listening right now.
I know this may sounds crazy but when I get panic attacks and feel my hands starting to numb I hold my breathe for up to a minute and I can feel my blood pressure increasing and anxiety going away. I do believe I’m increasing my carbon dioxide by breathe holds.
Co2 i totally forgot about you !!! Makes so much sense especially with the example of the overfilled gas tank!! It exactly felt like that when i am over breathing in and completely forgot about balancing my exhalations ! Thanks for this one man!!
Hope it helps, Yousef!
This is a traditional Korean healthy breathing method. This is called abdominal breathing. Take a long breath in, hold for 3 to 4 seconds, then exhale slowly through your nose. See the abdominal breathing method on UA-cam. There are many videos. 복식호흡법.
A similar or maybe the same thing as abdominal breathing is done in Indian classical singing. I guess every culture knows how to breath but we lost it along the way.
⁸⁹😊😮the 😊😊
Indian culture has discovered it very earlier so don't lie about that🤨🤨😡😡😡
Tis is a very gud Advice which I'm in need of it o have infected lungs thank u Shireen South Africa thank u sir
Thanks for the appreciation! Wishing you the best on your health.
- YOGABODY Team
In addition to stretching the front, also need to do corrective exercises to strengthen the middle of the back that pulls the shoulders back, else the stretching won’t help as much.
The muscles never get worked and always get stretched when on electronic devices all day.
Resistance band pull aparts with the thumbs pointing out, elbows in shoulders in external rotation is one. Facepulls with resistance band around a pole face level, again pull with thumbs back and hand go back with elbows getting those muscles.
Not looking for “gains” or PRs, just consistent corrective exercises. You will feel how weak it is.
Very interesting! Do you have clips/pictures that can show your resistance band exercise?
Simply very informative along very good practical showings
I always loved Lucas’s teaching methods which is simple to understand and implement it!
Thanks Lucas
Thanks Jay!
I tried this and i have to say that was amazing 😂.
Very good for stomach muscles and your intestine ❤
thank you... great video... i love seeing you add practices to round out the information
❤Your breathing technique is beyond traditional technique,
Thank you! This was great! I will work with these exercises
daily! I often feel my rib cage is tight! Will let you know how it goes!❤
Thanks bro. The season is changing here, I know I'm gonna have big problems so I'll try to have some preparations done before it's too late.
You're most welcome! Best of luck with your preparations.
- YOGABODY Team
Also here because of long covid. Thank for this!
So glad you popped up Thank you love this video
In India it's called pranayam and we do it everyday 🙂
Very helpful. Thank you, God bless you.
This was such a helpful video. Thank you! I’m so glad to have found you. As I skimmed through your
older videos, the aerial yoga intrigued me! I’d love to purchase it, but was wondering if it would be suitable for those who have scoliosis & osteopenia/ osteoporosis. I’d really appreciate your thoughts.
Thanks again and I look forward to watching your future videos! 😍
is he breathing with his chest?
Great to hear that you found the video helpful! When it comes to practicing aerial yoga with scoliosis and osteopenia/osteoporosis, it's important to consult with your doctor or healthcare professional. They can provide personalized guidance and let you know if any modifications or precautions are necessary.
Thank you. It really helped me. Maybe you can do sometimes video of opening to have syncronicities in life and intuition. I have heard that left nostril breathing is for intuition but you are yogi and maybe know other breathing practices? Maybe how to see vivid dreams.. I just wonder because i have lost my syncronicities in middle age. Nothing happens like I was more younger. Maybe too much knowledge in the left brain.. who knows.
This is so important...thank you...
When you hyperventilate you blow off CO2 leading to something called respiratory alkalosis... it raises your bodies Ph which is something rigidly controlled by your body. Your body needs to slow your ventilation to normalize your CO2 and pH. So if you hyperventilate excessively you will pass out. Consequently, your respiratory rate and minute ventilation will slow down, CO2 will normalize along with your pH.
Also, if you have metabolic acidosis, your body will try to correct the ph balance by signaling to your brain to hyperventilate (leading to respiratory alkalosis)
This breathing technique has helped me clear up my mind and relax more, thank you
Glad the video helped, Fleury!
- YOGABODY Team
Great video, thanks. I have a serious back problem with radiculopathy, numbness & leg weakness that prevents me from attempting exercise #2. Is there a variation on this that can be done seated to strengthen the upper back? Love your work, thanks again.
Romans 10:9 = Eternal life +++
A short and
real good video about the right way of breathing.....
Hi Ilana, Thanks so much for your support!
Thanks for these two exercises keep up the great work ❤
Thanks Jose!
Good vary nice example sister brother tanks for this video demonstration ❤️🌹💐🎊
Awesome technique. Thank you so much n God bless you
This video has been so life changing. I bought This device that you have in the video. I had the idea of training daily, but the manual saus I can only use it for 29 days. Can you help me with that? I have been batteling with getting out of breath when excersizing and have a long COVID diagnosis.
Both exercises can help increase oxygen levels and promote relaxation. This is helpful, thanks for the exercise
Romans 10:9 = Eternal life +++
Thank you very much for all this information
Excellent excellent sir God bless you.
Interesting. I just recently started reading "The Oxygen Advantage" by Patrick McKeown. At first I thought this was bogus, but it does make sense in light of the fact that our 02 sat is indeed typically 95-100%. But I have also been reading other "breathers" who advocate the deep forceful breathing, specifically for weight loss -- Oxycise, Be A Loser, Jumpstart Your Metabolism. They claim remarkable success and have many, many followers with remarkable results. Not sure where the disconnect is. Maybe you know.
There's no necessary disconnect between these different approaches to breathing. People have varying preferences and respond differently to different techniques. "The Oxygen Advantage" by Patrick McKeown focuses on improving overall health and athletic performance through specific breathing techniques. On the other hand, programs like Oxycise, Be A Loser, and Jumpstart Your Metabolism may have different goals, such as weight loss. The effectiveness of these methods can vary from person to person. It's essential to choose the approach that aligns with your specific goals and feels right for you.
- YB Team
I’m glad for all your information about breathing exercises. Your explanation is excellent, I can easily understand more about it. Thank you 4 sharing it. I’m new subs.
Thank you for the kind words!
- YOGABODY Team
I've done the breathing before, down to less than 3 respirations per minute, using full inhale/exhale with holding at the top and the bottom. But I'm not sure if it's good for my system. I enjoy it and feel fine.
But, I have advanced Cystic Fibrosis with only 22% of expected FEV1 for my age.
[Forced Expiratory Volume in 1 second] And, I've been told I have elevated blood gas - CO².
Can you say for sure this practice will raise my CO² level ? I'm hoping it actually moderates it.
Better seek advice from a medical professional to be safe and sure
Thank you for d efforts in giving this video for d benifit of humanity
Thanks nfor your support!
Thanks for this Lucas
I've been suffering with Long Covid symptoms for 3 years now and I'm always looking for anything that can help ease my pain.
I would love to know what you'd suggest for a full day schedule of breathing and exercises.
Trying to sleep is a Nightmare, It would be great to hear your ideas for a before bed routine and even optimal sleeping positions.
If you ever do classes in Los Angeles, I would like to attend one.
Sorry to hear, we've been covering / researching long COVID On teh podcast recently. re: full day. Less is more, consistency is key. Our protocol is morning / afternoon / evening practices with about 15 min total (but really more like 10 min total once you're proficient).
@@YOGABODY.Official Thank you
Lucas this is for you
What I mean by less is more?
You mean your triangles method of 4x4x4 should not be part of one’s routine breathing habits only for three times a day for total of 10 or 15 minutes ?
Pls elaborate
Awesome .. I’m very happy u pointed out , carbon dioxide , oxygen ..
where can I buy that deep breathing exerciser? Amazon has something similar, but I would prefer the same one that is in your video
Hi James - cheap ones from Amazon are great. I have all kinds, the expensive ones are no better than cheap....
God bless you.
This video is really helpful.
Thank you! Glad you found the video helpful.
- YOGABODY Team
I tried doing this with bong rips every time and I dont know what happened the last 2 hours...
thank you so much your video hit the spot... my lungs
Mi piaceretanto seguirti ma non conosco l'inglese ,sarebbe possibile avere il video sottotitolato in lingua italiana? Intanto grazie per la tua lezione che proverò a far tradurre da qualcuno .Avevo provato il metodo Wim off ma non lo reggevo scatenava in me i sintomi illustrati nelle vignette e mi dava fastidio ,cosi ho smesso di farli.❤
De acuerdo
Great video. I carry a lot of tension from anxiety. These exercises help me relax better.
I was wondering about the resistance breathing, if you do it the opposite. Meaning, if I breath in for 4 through the nose and have resistance on the outbreath instead, does it do the same for the diaphragm or do you workout something else here? Thanks :)
Resistance breathing can be a great way to strengthen your respiratory muscles and improve lung capacity. While the traditional method involves resistance on the inhale, you can also experiment with resistance on the exhale. This can still engage the diaphragm and provide a workout for your breathing muscles. Give it a try and see how it feels for you! If you'd like more information on breathing exercises, check out this article: Breathing Exercises for Pain Relief. Let me know if you have any other questions!
Very useful. This is sound advice. G'day from Australia 🇦🇺.
Thanks for watching!
- YOGABODY Team
Hi, is the second bar exercise the same breathing as the first - inhale through the mouth - exhale through the nose, or is it different?
2nd exercise you breathes thru nose
Thank you 🙏
@@33Jenesisinhale and exhale thru the nose in the second exercise?
Thanks for sharing, wish you joy and happiness..
Exercise starts @5:45 - Enjoy
Hi Nasser - thanks or posting, time stamps always in description if you want to jump ahead.
He is 100 and 10 percent true I had faced the same problem in running by pushing more oxygen and i that time i felt like I had lost my stamina and i feel more breath problems...
I have one nostril less clear than the other, what can I do?
I have the same thing, isn't there an exercise to compare the blocked nostril?
@@martindintar5232 I don’t know, mine clears a bit when I do alternate breathing
I've always had this. I assume it's from some kind of polyps or something
Hold breath and walk around to increase CO2 levels. Should could blood vessels to constrict opening up nasal passages. He has a video discussing it
One nostril is always more open than the other, this is normal...
You may try teaching your students how to use the word Ommmmmmmmmmmm..... which would help them much more.🙏 this would be a game changer with thyroid and pitutary gland.
He looks like the Ukrainian PM Zelensky.😂
Cousin bro😅
I really thought that was him, the reason why I clicked on the video ! 😅
He doesn't seem like a coke head POS though lol
Isn't he? 😳🙆♂️
I was thinking the same. A coked up crazy man extorting hundreds of billions from US tax payers. Bend over for Biden.
This appeared on my feed and I said yes! I am a bad breather! Thank you for teaching us. New sub here.
Glad to hear it's helpful! Thanks for the sub.
The glaring issue with utilizing these breath resistance contraptions is that they all bypass the nose during inhalation. Mouth breathing is becoming recognized as one of the worst culprits leading to poor health.
Hello Rich - this is a few minutes of your day and really the only practical way to add resistance to your diaphragm is through your mouth. But yes, nose breathing is ideal during non-exercise times / sleep / etc.
@@YOGABODY.Official thanks for responding
Vedic breathing techniques includes mouth inhaling; have benefits of thyroid and medullary health .
I’m having difficulty breathing as I have 25 % of (heart falier) heart function. My question is can I improve my breathing and my heart function?. Please tell me where to get this machine you use to do the excercise. If you sale I want to get one. Thanks so much your information is a treasure.
Many blessings ❤