Exercises to STOP OVERTHINKING | 10 Minute Daily Routines
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- Опубліковано 25 сер 2024
- Do you overthink a lot and can't stop your mind from racing? The trick is not to forcefully try and cut the thoughts that are flowing, but to channel the energy elsewhere to focus on the sensation within. Learn how to rewire your mind to focus on your body's energy rather than your thoughts.
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Please leave requests and comments down below!
❤️Linda and Gabi
It really works man … I felt like my palms attracting each other and I really feel the magnetic force. Amazing work.
Repelling each other
Oh Wow! This is the perfect antidote for calming the mind! I'm forever overthinking and procrastinating. All you videos are so very refreshing and helpful, especially with the chest tightness ones. Thank You so much!!
I’ve been doing this nearly a week and it works is brilliant for the racing thought’s thanks so much for this
I'm working my way through all your videos and I have to say, I really feel like I'm in the room. Cannot thank you enough for helping a 60 year old actor!
I was a bit skeptical, but I can't believe this actually works. Thank you so very much for uploading this. It has really helped! 😃😁
Great to hear Fede!
How long does it work for
i was doing this every day for about a month now i think.. and i feel so great in my entire day :')
started (dec 6, 2020)
today is jan 8,2021
Hope it continues that way for you for the rest of your life. It feels so good to feel relaxed 😌
I'm glad this will help! I've been overthinking since I was in high school. Even though I got frustrated with my assignment.
I was in English class. I had a C in my grade every semester before I graduated. I spent my entire life to find a way to
fix those words in the sentences. I should have studied more until it happened. Speaking, writing, and typing. That's
all I had about it before.
Wow, what a wonderful meditation! It helps me focus on what I should do today rather than worrying about what will happen tomorrow.
I can't believe when I was doing the fingertopping and the Palm exercise I did feel that sensation that you were talking about that's why I saved your channel and listening now. Thank you from Stevie 🌎🌄🌴
Thank you. Your videos are great! It's all about allowing our energy to flow, and you teach that very well. I appreciate this and you very much. My dad made his transition last night and your techniques really helped me to allow the emotions to move through my body. Thank you.😊🙏🏼❤
Thank you from Hong Kong! Very fluffy energy that I felt!
Great video
Can you help make a video for how to feel sleepy again after not being able to sleep for a few nights? I'm always feeling restless and head is tingling after losing sleep.
This was extremely helpful. Could feel that energy between the palms and brain lighter! You are so fabulous and blessed. Please never stop the good work
Linda you are wonderful..simple but amazing techniques to relax body and mind 🙏🏼🙏🏼
Thank you very much for teaching these exercises. It helps me a lot.
I have some serious brain stem issues, at times of increased stress the blockage in the neck/brain stem area turns me into a depressed and anxious person. I’m so tired of that, but this parctice has helped me a lot. I’ve cried my heart out but it feels lighter afterwards. I hope to recover fully one day, thank you for this practice ❤
This is great, now i have a something to calm myself a little bit thanks to you. 👍👍🙏
Best meditation I ever seen, she is best of all others .It really works.
As an overthinker, having to deal with stress and overthinking exhausts me. I found this video and decided to do this. I stopped on my first try because it was making me dizzy. I tried it again and I'm so glad I did. Will definitely do this everyday!
You did a great job, Franchesca! I'm proud of you for trying again. If you keep doing it you can manage your overthinking by releasing the trapped heat inside of your head. Let me know how it goes once you do it for a few more days and what you feel.
Claire, Reduce negative thoughts to have a healthier life. The practice is simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Everything I needed today. I have felt the most anxious the past week. Today I feel calm and at peace again. I started to have a deep belly laugh during the video because I had felt like I released so much tension and pressure inside of me.. Will repeat again, thank you so much!
Thank you
Thank you so much❤😊 so much *1000 , my brain got so calmed after this, I was dealing with anxiety and stress and is always catastrophizing negative things at utmost level though I tried getting out of it many many times I just couldn't it even affected my rational thoughts into negative ones but this energy exchange around the body really helped me to live the moment and not worry about future
This one is really good. Overthinking kills me
Still i can't come out of it
Wow first time feeling this energy between my hands. It was amazing
Well done! With more practice, you will be able to feel more and more :)
I tried it for the first time and felt great again. I specifically liked the energy generated from the hands. God bless you emmencely. I'M going to share this with my friend .
Wow this is awesome , it got me crying after practicing it all feeling the energy
The energy between my hands is instant and deep !
Thank you very much !☺
This video was amazing and helped me relax so much. i really needed this. Thank you for what you do to help everyone relax.
Thank you. Much love. Helps with overall healing!
Thank you this video! It and me so happy to feel the energy between my palms. I'm so glad I found this video.
Thank you very much for sharing.
Is it normal to start crying after doing this 😅 I started crying when I felt the energy expand in my hands. But they were tears of joy I guess.
Hi Eden, crying is so normal when you've had a huge energy release. Congrats! Keep going and let's release more~
I need help , I find it so difficult to sleep at night because my brain doesn't rest pls help me
@@Tejuxx me too 😢
Much needed..!!! Daily I watch your videos before sleeping because it gives me motivation to wake up early in the morning and practice all these amazing techniques to remain sane and positive whole day! ❣ Please make meditation videos as well.
Hi Isha, we have a few meditation videos too. If you check out our "10 Minute Daily Routines" playlist you can see them all. If you want more mediation, I can recommend a meditation course for you. Are you interested?
Bom dia, minha grande mestra!!! Que conhecimento maravilhoso!!! Amei!!! Bênçãos!!!
I love this it made me so happy
Thank you super lady🎉
Very great
Many thanks you,re amazing 🌈✨🌸💕🙏
Hi. m Linda thanks so much for sharing this with me. Smiles. Bye
One of the best exercise
You are fantastic.I was wondering if you could do something for anxiety health.❤
Excellent. Thank you!
Amazing, thank you very much for this wonderful exercise 🍀🌼
Thank you you are life saver
Grateful towards you
OMG! This was just amazing, I've never felt this energy before whaaat, definitely you have a new subscriber
Welcome aboard Brenda!
Trueeee
I really feel the sensation .
U're amazing. Now, I can stop overthinking.
A lot of thanks to u.
Hi Linda.I think tonight,I was much better.I f felt more energy flowing to my body,and following you during all class.At the beginning my had was heavy and gradually became lighter.I should do this lesson every day.thank you.
You are so welcome Enika! Glad it helped.
That’s a miracle thank you 😢
thank you 🙏🏼 I feel it deeply 🍬
Thanks for this video! I did a great job of the hand thing
Fantastic Karen!
Seriously amazing. Thank you!
Wow. That’s amazing ❤
love this!
THANK YOU FOR THIS✨💜
Thank you so much for the idea,overthinking kills me😢😢😢
Omg this is magic ❤️❤️❤️❤️❤️❤️❤️lots of love
Excellent !
Thank you so much for this amazing video!🙌 I need so much help with overthinking omg😱 would you recommend doing this routine every morning for the best effect?
Absolutely!! It can help get you in the right mindset for the day :)
Cool 😎 Maravilloso Gracias 😊
Wow. This really works ..amazing I felt that cotton candy like energey
Well done Edna!
This really works thank u! Now to put into daily practice....the hard part.
I am working on it,my mind is forever thinking
This is amazing , i feel so relaxed after doing this
Thanks Linda!
I was supposed to sleep at 12am and wake up at 7:30am but I had difficulty sleeping and literally started crying cuz my brain was full of thoughts (funny thoughts like tiktok , all if that shit) and it was irritating me so I came across this video and now I'm about to sleep! Hopefully I will✌
Very well explained Maim
Thank you somuch ji
Thanq dear❤
Guruji bless u 🙏
thank you : )
Bade your status of mind is very great....and I also think that you are an good person ❣️❣️❣️
Thank you so much. I'm really greatful🙏❤️
It's powerful. 🙏🙏🙏❤️
Thank you very much for sharing your wisdom!
Excellent routine as always Linda and So helpful.tyvm☺
You are so welcome!
This was so great! It helped me so much to wind my mind down
So glad it helped Danyelle!
Thank you so much .. I'm feeling I'm reliving after this I can feel peacfull meaning thanks much.. ❤️💗👏👏👏👏
Thank you so much ma'am
Thanks for the video ☺️
Amazing ❤️
Thank you 🙏
I love you (brother/sister love) . you make me feel sooooo harmonic.
You are fantastic, thank you so so much!
Thank you Lucia!!
Thank you!
Thank you mam my over thinking stop immediately
Wow.....Thank You.
Thanks
Amazing. Thank you
Thank you for this video ❤️
Thank you Linda.
First I feel my brain have,thene beter.
Shaking hands, help me to feel sensation in my hands,so could feel it,till the and.
Thank very much Linda
Wonderful! Great job Enika
Turned the bell icon on because you're amazing
Thank you so much, Hardik!!!
This video is very helpful. ........Thank you for sharing. .....Lots of love from 🔵Bangladesh🔵❤ ❤ ❤
Hey i am from Bangladesh too. ❤ best of luck maam... 😊
amazing thank you ❤
It really helped but I again I started overthinking can you please make a video on advanced level of overthinking because it is happening to me for 2 year now
That was so good!
Thanks for tuning in! Make sure to share this with someone you think this can benefit :)
Thanks. Very useful. I like all your vdo.'s.
This channel is becoming my favorite one! Lovely content, thank you so much.
Thank you I enjoyed a lot
Amazing. 🙏🙏🙏❤️
I am actually crying while doing this training.
I first time try and I feel like magnetic energy
Thanku so much
That was a lot of intense yawning for me. Natural tears from yawning at the end.