BRAIN FOG - How I Cured My Brainfog by Holding My Breath | The Buteyko Method
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- Опубліковано 12 тра 2024
- ☀️ Learn Buteyko Breathing with Neil on Zoom: www.thebuteykomethod.com/
In this video I’m going to teach you the simple breath-holding technique that helped me heal my Brain Fog.
This science-backed approach has helped me enormously in my recovery from burnout and long covid. So if you’re feeling foggy, if you are struggling to concentrate or your brain is feeling really sluggish, this video can show you how to go from brain fog, to clarity.
00:00 Intro
01:37 My Brain Fog Story
04:29 Breath Holding benefits for Brain Fog
06:28 Guided Many Small Breath Holds Exercise - Buteyko Breathing
13:51 Next Steps
If you are experiencing brain fog, you know that it can be pretty unpleasant. Some people find that they can’t concentrate, for others it’s a dullness or sense of mental fatigue.
So in this video I’m going to share some of what I’ve learnt from my brain fog journey, how certain types of breathing techniques can help, and then I’ll guide you through one of the exercises so that you can experience it for yourself.
Also, what’s really exciting is that there are a whole group of breathing exercises called the Buteyko Method that can be used to permanently cure brain fog, for some people anyway, so stay tuned to the end of the video, and I’ll give you some more information about those.
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
www.thebuteykomethod.com/
www.neiltranter.com/
More of Neil's audio tracks can be found here on Insight Timer:
insighttimer.com/neiltranter
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
Music:
Howard Harper-Barnes/ The Light from Within / courtesy of www.epidemicsound.com
#brainfog #brainfogcure #breathingexcercises #buteykobreathing #buteyko #breathwork #breathingtechnique
I used to think 'brain fog' was fake until I had covid TWICE! I experiened some brain fog the first time I caught covid, but it went away after a few months. Unfortunately I caught covid again and now I am going on over a year with mild to severe brain fog to the point that I go into panic attacks. I've seeked medical help for months and nothing has worked. It has gotten to the point where doctors think I am making it up or I am losing my mind. Your breathing exercise have definitely been of great help. Although I still have brain fog from time to time, it is not as severe and I have not experienced any further panic attacks. THANK YOU SO MUCH FOR SHARING THIS VIDEO WITH THE WORLD! I feel it has definitely saved my life, thank you.
Oh wow, thank you so much for your amazing message. I'm going to pin this one :). I was the same - it took me a long time to figure out the solution. So glad it is helping you. 🙏. Sending hugs 🤗
Very Nice..Thank you..
This is why we still need to wear masks and protect ourselves. Covid isn’t over and it has long-lasting effects that can carry on your entire life and cause huge health issues later.
I've been sick with me/cfs for decades. If you go to any doctor, they will tell you you're nuts....this to me is very puzzling and
Discouraging. I always had put my trust in the medical system....not anymore...
Thanks for the great vid.
Greetings from Türkiye. I will try to for brain fog.
Exercise starts from 7:15
Thanks dude, don‘t know why there‘s always gotta be so much irrelevant stuff around
Thanks👍🏻
humans are emotional beings someone elses suffering has created all these techniques for present day sufferers
@@Sterarch13 lol seriously, i think they extend the length of the video to get the ad sense money.
I came to the comments section looking for this. Thank you!
Brainfog quick breath work
1)Mouth closed whole time
2. Normal breath in and out through nose
3. After exhale hold nose for 5 seconds
4. Breathe in and out of nose normally 16 seconds
5. Repeat 3-5 Mins
Thankyou
Good, thanks. This idiot could just say that. But as usual with youtubers they talk to much.
Thanku
Thank you
Thanks i think maybe i understand this. He is unlear giving instruction. And its a bit ironic tbh like we have brainfog already so go harder with the instruction
@@scowlsmcjowls2626 yes, I also got confused about the instructions
I liked when he said: "In order to get benefits, you have to actually do it and not just know about it"😊
I dislike how he copied yoga techniques, gave his own names to it and claimed it as new.
Yooo 😅
This is the best ever comment by creator. Many people who are watching this will just do it for say 1 or 2 days... and will forget applying.
IMPLEMENTATION AND CONSISTENCY IS THE 🔑
@@MrAmitkr007 its just more simple and modernized.
LOL - yeah this was also the best guitar lesson I’ve ever had.
Always wondered why swimming made me so calm. It's the breath holding.
Yes!
It’s probably holistic. I don’t consider this a substitute for swimming at all. Could be useful, though.
If I am finding myself talking and suddenly I forget what I was talking about, I do 3 days prolong fasting, then OMAD to lower my insulin level and what a miracle, I no longer forget I was talking about. I no longer feel old.
Wonderful, thanks so much for sharing 🙏🏻
Prolonged fasting for how many hours?
Yeah, this is why people say to breathe into a bag when having a panic attack. CO2 increase actually signals the body to absorb more O2. This is a tried and true method, and is also key to anaerobic exercise.
Hey @JessieJussMessy yes absolutely "CO2 increase actually signals the body to absorb more O2" - spot on. As an aside - for panic attacks it's safer to use cupped hands with a small air gap between the fingers. That way the CO2 doesn't build up too fast (which can also cause panic) and also avoids the risk of Hypoxia.
@@thebuteykomethod Good to know! Thanks for responding and enlightening me on that :) Cheers 🥂
The science is: It is the CO2 that pushes the O2 into the hemoglobin to then enter our cells. Most people over-breath.
Oh! Wow! I was always confused as to how that worked, thanks!
Yea and no. In a case of hyperventilation you're doing it to counteract the effect and getting back to normal co2.
Here you want to increase co2 above baseline.
One of the main causes of brain fog is stress and anxiety, so just for that this exercise will work well.
Meditation can also help if people have already started to calm with this breathing.❤
Deffo @TheRealDrWho 👍
Usually I *hate* breathing exercises, but this one doesnt suck! It actually helps me feel calmer. Will try for a few minutes. Thanks bro!
Fantastic, glad you found something that resonated and that it helped you to feel calmer 🙏
I have tinnitus and get tired quickly during study what I have to do?
Plz respond only when u have surity.
From past 1 Year, I was struggling from brain fog.. This video has literally changed my life.
I was practicing this exercise before going to sleep and after waking up.
Thanks to the creator of this video. You deserve more views on this video brother..
Oh wow, thank you so much for your kind words and I'm glad it is helping you 🙏
Bhai m bhi bhot pareshan hu yrrr isse kya kru kitne time k liye karna h yrr
@@Jsidjkcnlodkkdn123 Bhai tum wim hof breathing karo by Clark kegley..
He would have gotten more views if it wouldn't have been 15 minutes.
@@Sameerkhan-zy9jm main karto hu yaar Wim Hof but usse koi tingling feeling ya clarity nahi aati. Tum kitne sessions kartr ho din mein aur ek session kitni deer karte ho?
This 15 min video says to do this:
Breath into nose, let air out through nose, then pinch nose closed while counting backwards from 5 to 1. Then calmly breath in through nose and out through nose a few times then repeat.
Yes that's basically it. Normal, small quiet breaths. Leave at least 10 seconds in between holds. 🙏
Thank you sooooo much.
That’s it. So glad I didn’t watch what could have been said/explained in 1-2 minutes max.
thanks bro
This fucking UA-camrs 15 min video for a thing u can explain in 5 sec
I have major brain fog after covid Dec 20 & then cancer March 21, 2 yrs+ chemo, all clear now (phew) but the mental struggle, anxiety, this wonderful easy exercise made me feel the most chilled I've felt in a long time! So thank you very much Sir!! Will do this daily and when needed. Cwtch from Wales.. 💙
Thank you so much for sharing! I’m so glad it helped you 🤗🙏🏽❤️
How was your health before covid? I ask because mine was perfect but since taking the jabs have had excema and skin cancer (which is also all clear)
@@faceless6464 hi, my health was pretty good b4 covid, then cancer...lots of walking with my dogs, active fun job entertaining dementia clients playing my guitar doing music and art therapies at a centre of excellence. I've not eaten meat for 33+ years. Hardly any booze, not many drugs of any genre, I'd not take a pill to fix a headache, I would of have a long glass of water and a sit outside. When I had cancer dx in march/April 21, I'd only just got over wild covid dx Dec 20, I was told if I didn't have the vax I would not be allowed on a chemo ward. The whole cancer thru covid was terrifying, all appointments alone. I've been lucky with my response so far with stage 3c ovarian ca. 💙
@@thebuteykomethod I've been using this breathing exercise whilst gazing into my bonsai forests out the storm porch, peaceful as can be, has been wild this wet summer! More conscious of less mouth breathing generally, The nature here in Wales is a wonder to behold this season is lushious greens, the amount of berries & nuts, butterflies, crickets, birds, bat's, bumbles, the orchards are rammed. Happy days. Thanks Sir. ☮️
@@OfficialWelshWoman8309 wow, what a lovely peaceful picture you paint. Enjoy the breathing and your direct experience of your senses 🙏
I’ve just found your videos via recommendation by someone and it has helped me so much in just 2 days with my asthma thank you
You are a magician...for over 2 weeks i have been suffering with brain fluid and mucus flowing down into the throat through nasal lining with severe headache...after following your exercise for 5 minutes I can see my headache vanish....much love and thanks to you...🙏🥰✨💯✅
Amazing! So glad it helped ❤️
And from then onwards whenever I am facing the issue on intake of chilled drinks which is my super lifestyle mistake I am following this method instead of consuming over the counter medications and guess what I am living a medicine-free life 💊❌🚫 by following your natural super healing method... Thankful and grateful to you and the universe and the Sun 🌞 God for everything....🙏💗💯✅
@@neethadilip6502 Amazing!
I've just finished doing this after a normal 10 minute session of mindfulness meditation, and its been so long since I felt this clear minded and present. Thanks alot for this!
Wonderful! Thanks so much for sharing 🙏
I thinks that’s from the mindfulness meditation
From you describing that, I wonder if it’s just adrenaline keeping you focused because your brain/body thinks it’s drowning/dying from lack of air
Omg this really worked wonders for me after just one session, I even had a bit of euphoria when I opened my eyes at the end, thank you sooo much!
Wonderful!
I have to say that I was skeptical at first, but i have so much brain fog that I decided to try and was amazed at the feeling of clarity and calming at 11:30. Thank you so much.!
Oh wow that is so amazing to hear 🥳. If the breath holds helped, then I would recommend trying the breathe light and breath light/slow/deep exercises to see if they have a similar effect. 🙏🏽
🙏🙏🙏
Thank you so much for this. I found you after finding Wim Hof when looking to recover lung capacity after having covid. I tried this technique this morning from you and noticed better clarity almost immediately. As an often stressed out 40 year old man, with work and family challenges, I have felt burned out a lot these last 2 years. The world needs more people like you, sharing techniques and ways for us all to manage life better. Thank you so much 🙏🏾
Oh wow thank you so much Kirk, I’m so glad it helped you to find more clarity. I know how tough it can be going through burnout and wish you all the best 🤗❤️🙏🏽
SKY Breathing from the Art of Living Institute helped me recover full lung capacity and my energy after COVID, and Vishoka meditation from the Himalayan Institute helped me with intense focus while remaining in a super relaxed and calm state. Trataka also helps with concentration.
This method is incredible! I've been practicing it for a week and really saw it worked. Thank you so much! Hope to see more useful videos from you.
Wow, that's amazing! I'm so glad it is helping you, thanks for sharing 🙏
I'm very thankful to see this video in my recommendations. I followed your steps and it's like WOW! The result is truly AMAZING! Thank you very much sir! I hope you can grow your channel, so you can help more people in the future.
So glad it helped! Thank you so much for your positive feedback 🙏
I had very severe brain fog problems, and I still experience it from time to time, but the most important thing in fighting it is a good diet and physical exercise, especially intense exercise. That worked for me.
Hey @HoTiiiii , yes totally agree that good diet and physical exercise (as long as the breathing is nasal and under control) can make a real difference.
Just keep well hydrated and you'll suffer no more. and if you suffer from allergies cut out sugar from your life, best thing i ever did.
While i agree that a good diet and mental health are vital and that one must move around as much as one is able despite difficulties, thise with chronic fatigue cannot do extreme exercises, they pay with extreme exhaustion , fatigue, brain fog, the next day which lasts days. Walking daily is the best aim and doable. Stretching exercises also. We feel inadequate when people tell us to do strong exercises as try as we do, we cant, we pay. Though if able go for it! And i am
Glad it works for you and you are doing self care. This technique is wonderful if it clears some of the brain fog. It certainly aids breathing and calming. Yet to try when i get brain fog itself.
@@crystalclear6864 There are no silver bullets when i comes to chronic fatigue, it could be an of a hundred different things causing it from how much water you drink, your protein to carb ratio, creatine levels, B12 levels, amount of exercise, type of exercise, stress levels, sugar levels the list goes on and on and on.
@@batfink274 yes:) had it years :) luckily its manageable and i have a life. This technique is another little booster:)
This really helped me. I didnt think it would. I get brain fog on certain days of my cycle as a female. My diet was spot on for "brain fog" relieving foods and I still had it. I came across this video and this technique gave me relief. Thank you so very much for sharing.
Hi Jessica, thank you for sharing and that is great news to hear that the technique worked. Female breathing varies quite a lot through the cycle so that makes sense. It might also be worth trying the other Buteyko exercises to see if they help too. There is a playlist of them here: ua-cam.com/video/hiQFTsBzqwo/v-deo.html
Wow. Thank you so much for this. I have CPTSD and an anxiety disorder. Struggling today so this video is invaluable. Thank you, so much 🙏🏻
You are very welcome, wishing you all the best 🙏
I have been in a horrible brain fog for about two years and my life quality has been very low. I am utterly surprised to do your technique and find that it actually clears out the fog - not completely but I absolutely notice some very noteable positive changes. Thank you so much, you are giving me true hope for the future here! I will keep on doing this every day. My goodness - everyone should know about this. I honestly feel like you just saved my life. Thank you so so much.
@andurk - Thank you for sharing your experience! I'm thrilled to hear that the Buteyko technique has brought you noticeable improvements in your brain fog. Your commitment to practising it daily is commendable. It's stories like yours that inspire us to continue sharing these techniques. Keep going, and thank you for your kind words! 🌬️✨
@@thebuteykomethod So a quick update from me. I have been having my first day in two years without the brain fog and I cannot thank you enough. I am shocked that such an «easy» thing can solve such a heavy, life destructing and seemingly unsolvable problem. Today there has been no dizziness, no blurryness, no delay, just 100 % sharpened mind. Absolutely insane.
Wow, that is amazing@@andurk 🥳. Thank you so much for sharing your story. Reading your message really made my day ❤
Two months later and I am in the same condition. The fog is completely gone🤩
@@andurk Amazing! Thank you so much for sharing @andurk
This definitely helped. My brain felt more energized and clearer soon. Thank you, Neil! You are amazing, and you too dear reader. 💝🙏
Wonderful! I'm so glad it helped Rob. Thank you for your positive feedback 🙏
how long did the effect last?
I'm so glad I came across this. I was beginning to think I was the only one who's been experiencing this post covid. I've been delving into the Silva Method for meditation and learning to clear the mind but this has been really helpful. Thank you!
Thanks for sharing! I'm really glad it's helping you to recover from post covid 🙏
Drink filtered water, you're probably just dehydrated like most people.
Silva will lead you down a different road. 😮
Wow! Ive been dealing with brain fog for such a long time. Its was my first time following your video. I feel great! Cant wait to incorporate it i to my daily routine.
That's great news, I'm really glad it helped!
I just had all of my wisdom teeth out 2 weeks ago and I went under anesthesia during it. Ever since, I’ve had terrible brain fog and it’s taking a toll on my life. I am forgetting basic information and words, and losing my train of thought in conversations.
After doing your exercise, I already feel 80% back to normal and my mind feels clear again since my surgery! This is a life saver and I’m so happy you made this video to help everyone suffering brain fog. Thank you so much!
Wow thanks for sharing Haley 🙏 I'm so glad it helped you 🤗
same here.. they gave me something that did permanent damage to my body/brain. I don't trust anything Big Pharma does at this point.
Sorry to hear about that, wow, these random operations that are commonplace can be so harmful at times. Glad to hear you're recovering and feeling better :)
Any detox tips,I had some brain surgery as a child,tonsils,removed,tooth pulled out,and some mind meds that affected memory concentration
Anaesthetisa can do that, had a 3 hour surgery a few months ago and it led to two weeks or more of brain fog and feeling mentally unsound
I was feeling anxious today and this exercise really relaxed me. I feel calm. I don't have brain fog right now, but I do from time to time. I will try this the next time I feel the fog. Thank you so much for sharing this technique!
That so good to hear that it helped you feel calmer. Yes give it a go when foggy and see what happens. Wishing you all the best ❤️
@@thebuteykomethod Have you tried breath of fire? I find it amazing for many types of different fog/lethargy.
@@thebuteykomethod do you think this exercise will help people with dementia? I want to know your opinion. By the way I did this exercise and my head feels so good and free. Thank you so much for sharing this video. I shared your video with my relatives and friends.
Hi@@gaianeg7927 I'm not aware of any evidence to say that it would help with dementia, but it may help the person to feel calmer. 🙏
I intuitively started doing this and noticed the difference in my head and sleep. Thank you for clarifying :)
Wonderful!
Amazing! After doing this my eyesight became clearer! It was very blurry as I’d been using my computer but I could literally see better. Thank you so much, I’ve been hearing a lot about how important breath work is ❤
Glad it helped! Clear vision was the first thing I noticed when initially tried it. 🙏
This is great! Thanks for spreading awareness Neck and face massages, cold showers and breath work is the only thing that really works for me. Sending much love to everyone struggling with brain fog. You've got this, you can heal
Absolutely!!
This really works. A welcome side effect is that my hands (often cold) warmed up during the exercise.
Many supposed experts say “in through the nose, out through the mouth” but I firmly believe the nose is always better.
Thanks so much for sharing @clennam62 🙏 . The warm hands are a sign of increased blood flow which is a really positive sign that the technique is working well for you .
This is so much easier for me than other breathwork like Wim Hof! I have chronic pain and fatigue so a gentler, less intense technique is appreciated.
Thank you! 💜🙏✨
Wonderful! I'm so glad you found the technique accessible. I work with a lot of ME/CFS clients and find that this one is great for them. Also, you can adapt the other Buteyko techniques - just go easy on the air hunger and do shorter sets. Wishing you all the best. 🙏
Same with me beef liver and magnesium and b1 and omega 3 work better for me it give me a good improvement
Try water diet, wet cupping and slug therapy. Also zeolit.
I do both.
Wim hof first and then this.
Incredibly relaxing.
@@maakeklein4073 do you alternate, or how does that work?
I'm a golf ball diver and sometimes when I get all worked up underwater I hold my breath for a very long time. I couldn't explain why it helped so much before watching this video, but I knew it was incredibly effective at slowing my heart rate, increasing my bottom time, and bringing clarity to my mind.
Thanks for sharing! I love it when people figure this out for themselves 👍
I have to deal with my narcissistic mother that also has dementia. When I am around her, it feels like I'm getting dementia as well. You have made me feel better knowing that the stress is what is causing my brain fog and I'm not losing my mind. I always seem to get better when I'm not around her.
Trying this breathing technique relieved my stress almost instantly and it's something that I can do quietly while I'm with her to help keep my mind clear. Thank you so much!
That sounds really tough 🤗. Really glad that this technique can help you find moments of calm and clarity in her presence 🙏
I just wanted to take the time and thank you for sharing this. I did it in the morning and it definitely made me more relaxed but not tired at all :)
You're so welcome!
Omg 😱 this was great for me found this video by accident. it has even helped with relieving the fullness feeling in my ears relaxed me and gave me clearer vision thank you so much 🎉
Hails, that’s fantastic that you felt such a benefit. Yes I’ve noticed clearer vision after using the technique too 😀. Thank you so much for sharing and I hope you have a super weekend 🙏🏽
Great practice and well present thanks Neil 😊
Thank you 🙏🏽
Wow!! After just a few breaths my vision became much sharper and I felt great. I really appreciate you for sharing this!!
Amazing! Thank you so much for sharing 🙏
Same here!
Thanks a lot for creating this content! Please release more!
More to come! Check this one too ua-cam.com/video/c0k8mlhADm8/v-deo.htmlsi=P6w96Z0ocwqKxSo2
I've been doing Wim Hoff. Check it out too. Works great even for immunity. Breathe, meditate and don't get sick. Love your video 🙏
Thank you for sharing this method. I will definitely start to do this more often. I wish I would have known this technique when I was in the deepest stage of my burn out. I never fully recovered though.
You are so welcome Sylhomeo. If you find this one helpful, then maybe try some of the other Buteyko exercises. I made a playlist of them here: ua-cam.com/play/PLSTo-HpulVrACv7bUGOSErDit8n42rhF4.html
Thank you for doing this guided breathing exercise and the information about the benefits.
You are very welcome 🙏
Omg! Neil - just had your video recommended. awesome content! You present so calmly. Hope you’re well 😊
That's so funny, this is the first time this has happened. Thanks again for your kind words ❤️❤️❤️❤️
Thank you, thank you! I have had brain fog going on 12 years, getting worse all the time, scary for sure. I had COVID and now cough, get dizzy, daily brain fog, can't walk far or I get out of breath. I found your video quite by mistake (or maybe not :). I followed along with you even though I was scared it would not work for me, as nothing else has. WOW...after doing these breathing exercises with you, I felt the fog lifting and my brain becoming clearer. I also felt very relaxed, where I was very nervous before. I got up afterward and walked down a long hallway and did not run out of breath or cough. I am so relieved! Bless you for sharing!!
That's amazing Nancy, thank you so much for sharing! It might be worth trying the other Buteyko breathing techniques to see if they can help you too, I have a little playlist of them here: ua-cam.com/video/hiQFTsBzqwo/v-deo.html
Hi Nancy
Try a gluten free diet.
@@markjohnson9572 Thanks Mark! My chiropractor has suggested this also...I cut back some on the gluten...seems to help! :)
@@nancyeckhoff4431how are you now😊
How is this any different from normal breathing?
So glad I found this video, Im always bogged down with brain fog and never knew what to do about it. By following this technique already; I feel lighter, more calm, more clear. Its not time consuming, its straight to the point and most important...it works! Will be setting my alarm to do this breathing technique a few minutes after waking up every morning. Thank you for coming to my rescue, I reaaly needed this❤❤❤
One question, is once a day enough or should I do more?
I'm so glad it worked for you :) thank you so much for your kind feedback. You are indeed a nice lady thanks 🙏
Wow I feel enlightened after doing this!! Thank you!
You're so welcome!
really appreciate how you did the whole exercise with us. sometimes when we're not thinking clearly, it's easy to understand what could help, but it's very difficult to actually do it. I have covid brain fog on top of already difficult to manage adhd. This helped me a lot--especially hearing "just keep doing it, it'll take a minute to kick in" since I was already thinking that it wasn't working since it wasn't working as immediately as I expected it to. thank you for how much you anticipated about someone who is in the foggy state where we're needing help and incorporating that into your video. very, very helpful 👍
I really appreciate your feedback and I'm so happy to hear that the exercise resonated with you. It means a lot to me that I was able to anticipate your needs and provide helpful content. Thank you for your support!
I swear, these exercises are useful to calm your mind but your voice when you're counting is on another level
in a good way? Or not? 😂
@@thebuteykomethod good way. At least for me.
Wow! This really works, i feel a warmth in my body. Thank you ❤.
You're welcome 😊
I didn‘t expect this to work, but it did!! Thank you so so much!
Glad it helped!
This was wonderfully relaxing.
Glad you enjoyed it!
Been doing it for years now :) I do it everywhere... gotta be careful with intensity sometimes but other than that, wow, it's amazing!
Yes totally agree re intensity, hold too long and it stresses the body too much. Thanks for sharing 🙏🏽
🙏🙏🙏
This worked for me so, so well. For months, I couldn't figure out what's happening with me. When it comes to work I always muscle my way through it but it felt wrong. Focusing was harder to do and it felt like I was half-drunk most of the time. I caught COVID back in 2020 but it was never serious. Not sure if it caused my brain fog, but this video and breathing exercise does really help. Thank you so much. All the best.
Wow, so glad it helped, and thanks so much for sharing your story 🙏
This is so much easier for me than other breathwork like Wim Hof! I have chronic pain and fatigue so a gentler, less intense technique is appreciated.
Thank you!
Thanks for sharing! Yes I'm a real fan of Buteyko because done correctly it can be really gentle.
So happy to discover your work. Thank you.
Thank you too!
You explained something I’ve been asking for years! I would have anticipatory anxiety going to work and I could “feel “ the blood flowing through arms, legs and chest tightness..queasy stomach.. and however much I tried to “think” my way out of it, I couldn’t! Occasionally I went running and felt better but tired..I wish I had seen this earlier..my workmates do too😅
Oh wow Vick! I'm glad you found it so helpful. Yes often we need to move out of the mind into the body to shift our state. And that's great that you shared it with your colleagues at work :) If you haven't done so already, check out the other Buteyko breathing exercises in the playlist: ua-cam.com/play/PLSTo-HpulVrACv7bUGOSErDit8n42rhF4.html
Strangely this is more relaxing than belly breathing , very calming and it causes me to yawn and with copd to yawn and get a nice breath after is wonderful experience
Wonderful! I'm glad you found it so calming and relaxing. Yes the yawn can be a sign that the body is shifting into rest and digest mode. This exercise also helps to open up the airways too because CO2 acts as a bronchodilator. But try to avoid too many yawns or big breaths as then CO2 levels drop, and we get the opposite effect 🙏
@@thebuteykomethod ok will do, but that deep breath is nice:)
Wow! I'm 64 yrs. old & have had Covid as well & Brain Fog. This calmed me & it did seem to help my vision. I intend to keep doing this & trust it will get better each time. Thanku so much for caring for others. 🤗
Wonderful! Thank you so much for sharing your experience 🙏
That's helpful. Thanks for sharing.
You're welcome!
Did this and my brain fog cut down about 50%. Will definitely be doing this more often! Thank you!
Wonderful! That is amazing. So glad it helped 🙏
Can u pls tell me many times u doing this and time duration ?
How munch time it takes to clear brain fog
@@JohnCena-kj7oofor me I noticed a difference after about 30 minutes. Another bonus for me is it helps with my anxiety as well!
This is great. The immediate effect is it clears my congestion and I can breath easier. Feel calmer too! Great! I'll try this technique next time if I face brain fog during an email :) Thank you!
So glad it helped ❤️🙏
Love the content! Thank you so much! Hope to see more tips!
Thank you! Will do!
WOW! I love breathwork; I've never practiced this method! I really enjoyed it! I feel grounded and ready/motivated☺️
Awesome! Really glad you found it grounding and motivating 😄
Thank you it really helped me. I have brain fog every day due to adrenals, Inflammation, lack of blood flow to the brain, Was surprised and pleased that this helps. It also seems to be helping my ADD. I tried meditation and that didn’t work for me, but this does
Fantastic, so glad it helped 🤗.
Years ago Buteyko breathing excersises helped me tremendously to relieve anxiety and insomia.
Hey @miras2222, I'm glad that Buteyko Breathing has helped you so much. It has made an enormous difference to my life. 🙏
THANK YOU SO MUCH :) 🥰❤️💕🫶🤗😋⭐️🌎🌎
Love your home / great energy and your backyard … 😊💕💕
Thank you so much 🙏
Me ha encantado seguir este primer contacto con usted. Seguir sus indicaciones ha sido fácil y placentero .. su voz su actitud es muy agradable y convincente.. muchas muchas gracias , le sigo ! 😊
Hi Neil, I cannot thank you enough for uploading this video. I am a student, and I have been doing this exercise along with the video before every study session. It has been helping tremendously with staying calm and focused. Just a question if you don't mind: you mentioned that a breath hold of 3-5s with 10-15s pauses is good start for the beginner. What would be the numbers for the next stage, and when should you move to the next stage?
Fantastic! That's amazing that it is helping you so much Jack, and thanks so much for sharing ❤️. So during this exercise, the max breath hold length is half of your control pause (explained here www.thebuteykomethod.com/buteyko-breathing/the-control-pause-a-complete-guide). So as your control pause increases, you can do longer breath holds. Just allow more time in between. You can also now try other Buteyko exercises like the other ones in my channel if you haven't done so already: ua-cam.com/play/PLSTo-HpulVrACv7bUGOSErDit8n42rhF4.html
@@thebuteykomethod what is control pause?
@@contagiousintelligence5007 Have a read of this: www.thebuteykomethod.com/buteyko-breathing/the-control-pause-a-complete-guide
Glad to see Buteyko breathing get the attention it deserves! 👍🙏😎
Yay! Buteyko is awesome 👏
OMG, so grateful. This works like MAGIC!! ❤
You're welcome!
Being practicing this technique for few years and it does work. Pinching the nose acts also as an acupressure exercise releasing nitric oxide in the sinuses.
Awesome, thanks @ZeuzBluez 🙏
I had brain fog from hormonal issues. Just the worst! I couldn't work and often missed my exit while driving home. Luckily adjusting hormone levels has helped me. But I'm going to use this technique too.
Thanks for sharing @lifecloud2. I'm really glad that you have found an approach that works for you 🤗
You have such a calming voice. Thanks for the video. God bless!
So nice of you, thank you for the kind feedback 🙏
Great stuff! So simple yet so beneficial. I really feel the difference. I love how gentle the practice is compared to Wim Hof's method which I used to do. Thank you! ❤
Thank you, Anna 🙏 I'm so glad you're finding the practice beneficial!. It's amazing how simplicity can make such a big impact. Keep it up!
I too had chronic brain fog as I am already having depression medicine since 15 years but it was cured with the yoga , surya namaskar and running...you will definetely start feeling the difference in a week
Yes physical exercise can make so much of a difference. Just make sure you breathe through the nose and work at an intensity where you can keep your breathing under control. 🙏
I use this to let go of anxiety. Thank you for sharing.
Hey @tonomatuldp2, yes it's a great way to calm the nervous system and mind. Thank you for sharing 🙏
@@thebuteykomethod can I do this exercise a few times during the day. This exercise is free medicine !
@@gaianeg7927 Yes in fact you can do 5-10 mins every hour if you like. Wishing you all the best 🙏
It all makes sense...
I also had the same idea in mind and been doing the same. It can heal brain problems for example, chemical imbalances in the brain due to substance abuse, etc.
Sending out good wishes to the person in the video who created this video.
Thank you 🙏🏽
Thank you so much for sharing this.
Thank you! You are very welcome 🙏
Damn! Its really works 😀👌👌
I have brain fog whole life
Tried this excercises i am instantly feel the differences , my brain is clearer
I will practice this every day
Thank you and god bless you
Wow I'm so glad it has made a difference. Thank you so much for sharing ❤️
Hi, can you please tell me if that thing made any difference?
Hello ! I rarely do this exercise anymore, but I felt really useful! I think it's worth trying, and it also works well on the deep muscles of the neck. I realized that my neck muscles are very tight and this also contributes to the state of my foggy brain, so I also started doing neck exercises, stretching the neck muscles, this exercise is also great as shown in the video. and yes, I am much better today than 6 months ago when I wrote this comment! I wish you patience and a good recovery!@@ahsansaeed4002
Hello ! I rarely do this exercise anymore, but I felt really useful! I think it's worth trying, and it also works well on the deep muscles of the neck. I realized that my neck muscles are very tight and this also contributes to the state of my foggy brain, so I also started doing neck exercises, stretching the neck muscles, this exercise is also great as shown in the video. and yes, I am much better today than 6 months ago when I wrote this comment! I wish you patience and a good recovery!@@ahsansaeed4002
I've actually just recently discovered on my own that doing "belly breathing" during my walks, while doing long exhales, but exhaling completely, and then doing a quick "to the belly" exhale, and then repeat, I would feel a super sharp alertness, clearer eyesight, etc. I can say from personal experience alone, that this video is definitely valid.
Thank you so much for sharing 🙏. Yes the long exhales can down regulate the nervous system - helping us to shift into rest and digest mode which can divert more blood flow to the brain. Also, more CO2 build up. It might be worth experimenting with a slightly slower inhale and not exhaling for quite as long to see how that feels - just if it feels right for the body - it's always interesting to explore and experiment with the breath as long as it feels good to the body and mind :)
Are your exhalations through the nose or mouth?
I really wanna smash kalluto 🥵
@@deedee2218 he said mouth stays shut so through nose
@@martinaharrisondefault5027 Thanks!
Thank you for sharing your story and explaining the method which I first couldn't believe it works. Your videos help a lot in my long Covid situation. 💚
I'm really glad to hear that the Buteyko breathing method and our videos have been helpful in your journey with long Covid. It's always inspiring to hear personal stories and successes. Keep up your practice, and remember to always listen to your body and adapt the exercises to your comfort level. Wishing you continued progress and well-being! 💚🌿🌬️
Thank you for this, I do this every night before bed and it helps me relax. Appreciate your work.
@finchwings, that's fantastic to hear! I'm so glad the exercises are helping you relax before bed. Your feedback is truly appreciated. Keep up the great practice! 🌙✨
I'm surprised that I actually felt a difference after just one session! As I'm with mental health, including ADHD which I often consider the reason of overstimulation and brain fog as my daily companions, I'm actually surprised that something as simple as "breathing less" seems to have an instant boost to by mental clarity. I'm gonna repeat this practice multiple times a day throughout the week - even if it just helps a little, I take any drugless improvement I can get.
All the things ya gotta do with ADHD just to feel kinda ok - it’s a full time job! I don’t think I felt immediate difference but I’m going to add it into my routine!
Its probably not breathing less but stimulation lung to supply more oxygen to the system and brain.
We Hindus will do as a normal spiritual activity. And followed by changing Aum(om) slowly until the stomach squeeze in and repeat like 108 times. Reply me after continuous 48 days practice 🙏🏻
Any updates?
Try taking Kalawalla or fern leaves as tea, lantana Camara, and sea moss. You can take them one at a time. You'll see so much improvement
Thank you very much for this exercice ! After the first try, it helped me so much ! Thanks !
Wow! Glad it helped and thanks so much for sharing 🙏🏽
Hi Neil - I am So Excited to have discovered this video. I found it superbly easy to do, since I am what I've always thought of as a "shallow breather".... and I've always thought that was a bad thing, and that I should breathe more deeply and intentionally! So I'm really please to discover Buteyko breathing! (lol - the closed captions say "potato breathing"... sometimes CC's are so funny).
Anyway, I loved following along and even before the end, I was feeling more deeply calm.
You make it so easy and very clear how to go about Buteyko breathing. (I've been having trouble with unexplained dizziness; despite various tests etc nobody's figured out the cause yet. I'm hoping doing Buteyko breathing might help with it. But even if it doesn't, this sense of Calm is wonderful in and of itself!)
After doing this video, I followed along with the Buteyko Breathe Light exercise you mentioned at the end of this one. I loved it, and am going to go back to that video and make a comment.
Thank you So Much!
Kathryn (76 years old - I love discovering new things!)
Kathryn, thank you again for such lovely feedback and for your kind worlds. I hope Buteyko can support you to improve your wellbeing. It has done wonders for me and many of my clients. Wishing you all the best 🙏
As a person who has ADD and suspected Asperger this was one of my coping mechanisms when i was younger. Explains how i managed to get trough so many situations in life. I even end up holding my breath by mistake sometimes not even thinking about it until i gasp for breath. I call it awake apnea XD
Thanks so much for sharing Kenji 🙏
Thank you so much I had brain fog after a week of not getting good sleep stress and doing a lot of works wasn’t feeling myself wasn’t able to think or imagine but with this breathe technique felt tickling on my scalp and I feel normal again again thank you ❤
Wonderful! So glad it helped 🤗
Ayan plz tell me in Urdu plzzzzzzz
Thank you, Neil. I am suffering from hay fever at the moment, but the exercise cleared my blocked nose. I feel present which is difficult for me theses days. Thanks for sharing.
You are very welcome @liona1657. Really glad it helped on both counts 🙏
Oh wow. surprised. helpt calm me down. Thinking i was calm to start with. Thats what anxiety can do. Mess with your persueption of calm. You really forget what its like. Thank you for this. i shall practise this 💕
Thank you so much for sharing. Yes I think in our modern lives, we often lose touch for what it is like to feel calm 🙏
I use the wim hoff method, i can very much recognize the enhanced awareness you're speaking of. After a heavy session, I am more aware for the rest of the day. It's a much more hardcore version of this.
After trying this, I am definitely going to add this to my daily routine. It's much less of an ordeal, and easier to do even in public..
thanks for commenting, I might be more likely to try this now.
Hey @jaxi4862, yes it's a very portable practice, and you can just do it for a few minutes at a time. Thanks so much for sharing 🙏
Can you tell me which one works better? Wimhof method or this one?
@@AnkitKumar-kk3iw wim hoff is stronger. But the other one can be done at any time. I do both.
This needs to be made into an ambient track. Also safe and effective, and free.
I noticed instant relief. Thank you so much. I'll keep doing it 2x/day for the next month. This brain fog was causing me so much anxiety, leading to depression. I really hope this will be the fix. I really appreciate you.
Wonderful, so glad it helped 🙏🏻
Thank you for this, I'm not too bad, but I have suffered depression many year's and when I did this, I actually experienced a wave of happiness? I look forward to continuing with this as it definitely does do something straight away in my case. Well done 👍🇦🇺
Hi @Susan.Burns63 thank you so much for sharing. The increased blood flow and oxygen delivery to the brain it causes can have all kinds of physical and mental health benefits, so I'm glad it is helping 🙏
Thank you for this excercise, could you recommend any books on this subject?
Hey Sayb The Truth, yes there are some great books on the subject of Buteyko Breathwork and how breathing exercises can improve oxygen delivery to the brain. A good comprehensive starter is The Breathing Cure by Patrick McKeown:
(This is an Amazon affiliate link)
geni.us/H2LCg
Thankyou so much
You are very welcome 🙏🏽
@@gauribajaj1896 your welcome
Hello from Tibet.
Sir.
I’m learning English now. But my mind can’t work and also my brain is even not working. Actually what happened to me that’s also I can’t understand. So can you please what happened to my brain and mind 👍🙏
I just noticed that this also reduces my anxiety by a lot. Really great, thank you :)
Great! Yes it will do as the elevated CO2 will stimulate the parasympathetic nervous system and help you shift into rest and digest mode 🙏
Thanks so much! I was needing this technique to recover my brain activity , especially after hours of working with computer
Glad it helped! Yes it's a like saver for laptop work, along with BreakTimer 👍
Thank You, perfect timing.
You're so welcome!
Wow, my brain fog started after I started getting seizures. I been using this technique for more than a decade.
Fantastic, I'm glad it has given you such long term benefits. Thanks so much for sharing ❤️