20 Min Power Yoga Flow
Вставка
- Опубліковано 25 лип 2023
- A 20 min full body power flow for you today my friends :) a fun + playful + spicy flow to ignite some heat as you work up a sweat through embodied movement. Hope you enjoy this one! Remember to subscribe for new flows every week 😀 For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
LOVED the one-legged dolphin transition!! I love how creative and fun you can make your flows while still keeping them challenging. Thank you ☀️✨
This was spicy and the one-legged dolphin was super challenging! I've never given it a go, but it felt good to get into it for a split second! Whew! Thank you so much for these creative flows! 🙏💖
This was no joke...so freaking amazing and challenging 👏
Spectacular practice! Very challenging & invigorating!
Tana, I love your sequences! My creaky body is feeling so supple again! ❤️
The bird sound was perfect, the class was blissful, perfection! Thanks 🎉
such a beautiful start of a rainy summer day in Germany. Thank you very much, Tana!
Fabulous flow!! Challenging and fun!! Spicyness!! Felt great! Much love and gratitude!! I love these quick powerful flows!!
This was amazing after a yoga pause, just what i needed to get back into that flow. 🫶
How do you not sweat? Are you made of sponge? Love you Tana! Helping me to keep going while I battle Long Covid. The sessions are perfect and I can pause for a break anytime.
Such a lovely sweaty flow Tana 😍 I am practicing with you every day and finding it each time more enjoyable ! You are doing a really great work 👏 😊
Love your flows. No woo-woo bs, just getting right to work! Thank you!
your flows are so creative and all the funky moves feel so rewarding on my body! loveeee
so awesome!! I've so much to improve on but I feel so many changes. thank you so much, Tana of my life! 🤍🤍
Thank you very much for this quickie tana!
Beautiful, beautiful morning practice ❤ thank you xx
Great class ! Full workout in 20 mins !
Just yummy!
My medicine.
Thank you Tana 🙏🏽💚🌱
this was such a fun and challenging sequence! Thank you so much!!
This was everything I needed in 20 minutes. Started slow, challenged me then a satisfying sweaty finish ❤
As always, thank you very much for the practice Tana 🙏🙏🙏
Tana I discovered your channel 2 days ago and oh my! I love your practice! Thank you ❤
This was really good, wake me up perfectly
Loved this flow, thank you!
Thank you Tana for another great flow
Beautiful and challenging flow. Thank you!
I love this flow! Thank you for this ❤❤❤❤❤
Feels sooo great!
Another wonderful power flow! Thank you!
So fun! Thank you x
Just wonderful, thankyou ❤️
great variety!!! thank you
This was literally FIRE! Loved it! 🔥🔥🔥
Thank you for another great practice.
This was 🔥🔥 thank you!!
LOVED IT! thank you Tana
Thank you so much for this wonderful workout. ❤ It would be so kind if you mention beginner/intermediate/advanced. Some poses were just too much for my level (discovered after going half way 😅) . But the other ones I really loved though.
This felt SO GOOD! I've been really into long walks recently, and I haven't been getting to the mat as often as I used to. This reminded me why I love it so much. You are so talented, Tana! Thank you for sharing your amazing gift with us! Also, what tips do you have for keeping a balanced movement routine? I find it difficult to do enough strength, cardio, mobility work etc, and I would love to hear your 2 cents if you have a minute!
Loved your a beautiful flow, thank you Tana💕
Oh WOW, this was AMAZING! Such a great full-body workout flow, but so peaceful at the same time. I'm sweating, but feel so happy and energized! THANK YOU
Amazing practice!!!!💘
Absolutely loved it ❤
Your practices really help me feel my body, I love all these movements! Thank you so much
My pleasure 🥰🥰
Whoa! Was NOT expecting such a sweat!
Love the flow, another great❤😊
It did this one again and it is great. Thank you
I loooooooooooved this so much. Feel like I was really able to drop in today 😍 Thank you T
Thank you for the practice🙏
This was amazing 👏🏾👏🏾
How youre able to give instruction during this flow is amazing
Enjoyed this practice. Thanks for posting.
Fabulous flow!! Feeling energized and ready for my day 💪😊
Wow this was wonderful
Really great workout! Would love some longer flows as well 🥰
Thank you for a lovely practice - sweet, spicy and at the same time fluid 🙏💗
aaaaamazing. just so gentle yet challenging; perfect balance!
One of your best flows!!! Relaxing but still so challeging. Loved all the transitions and feeling it in the whole body ❤
So good thank you!! X
Great quickie! Thank you 🙏🏽 ❤
Glad you enjoyed 🥰
Great flow! Lovely composition
Just discovered you I love this so much!
Grew flow❤ Thank you
Awesome training thank you
Love the sequence❤
Glad you enjoyed 🤗
Lovely session❤
I loved it my body real enjoyed it and now I feel piecefull to meditate ❤❤
Amazing class! Thank you 🙏🙏🙏
My pleasure 🤗🤗
Yes, I did enjoy that little spicy practice! I had to put it on .75 speed halfway through! Thank you so much for this content!
Beautiful!!!!!!!
Just found your channel and loved this quick practice. Thanks!
Yay welcome so glad you’re enjoying 🤗🤗
So many new things to try and challenges for me, yet your swift and concise cues were not hard to follow. Awesome flow!
Thank you!
Tysm❤
Fave ❤
Lovely flow ❤ I feel great 👍🏽
🤗❤️❤️
Mí maestra!!!!!
My first yoga class in a long time. Just the right amount of spicy and lots of variations to make it accessible.
Thanks!
Maravilloso ❤❤ namaste 🙏🏾
Thanks for the content ❤ I do many of your practices. You have really good cuing. I can't always see the screen but if I just listen it's fine
glad youre enjoying Maddie :) yes we do move everywere - good for the brain / sometimes just confusing lol
there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
I really fucking love it! Thank you for sharing your powerful, creative and lovely yoga sessions with all of us!
Best way to start in the day
Hehe my pleasure! Glad you enjoyed ❤️
Thank you Tana! How did you do that forearm stand? You are amazing - so strong! Xx
Danke!
very cool 😎👍🏻😊
Spicy, not so dicey. Looking forward to repeating. Thanks!
Yay glad you enjoyed
❤️
Perfect spicy movement! 🌶️😌
I love it, a little higher lever for me, but I tried to catch up 😂
great fast fun
Truly spicy and fiery flows! ❤ if you want a good yoga workout, come here. You won’t be disappointed ❤
💜
❤❤❤
Solessssss of a goddess😍🙏🏽🙏🏽👣🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽👣🙏🏽🙏🏽👣👣👣🙏🏽🙏🏽🙏🏽👣👣 Your feet deserve their own UA-cam channel 👣🙏🏽
The more I do it the more I need/want to do it. Must admit I am not very flexible so I skip the steps that require a lot of flexibility.
0:40
Nice flow. Would love to see slightly longer class (30 non)
30* min
Day 37 of 365 Days of Yoga!
it was great but a bit short, which i guess it was meant to be, lol
Thank you!