20 min Dancy Flow
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- Опубліковано 4 жов 2024
- Another 20 min dancy, spicy flow for you! Its a fluid + playful flow that will leave you feeling energised and sweaty in a feel good kind of way :)
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
hey my friends hope you are all well :) Here with a flowy dancy and spicy little session for you today. hope you enjoy let me know how you go below xx
Appreciate the non-black leggings, so it’s easier to see which leg goes where when I miss a beat. Excellent session as usual!
my pleasure I'm glad you enjoyed :) noted re the leggings
Thank you Tana...a brilliant "wake me up and feel strong" session.
Loving all the plants behind you x
added to faves! the pistol squat to standing splits transition was fun
These quick flows are the best to do in the mornings :D
Such a fulfilling complete workout! Loved it!! Thank you Tana! ❤
pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) ua-cam.com/video/RxZTYsbAxFw/v-deo.html
once again such a great flow, thank you Tana
oh how i missed the homey feel of this background
I’m glad! My new studio was beautiful but The noise pollution was really bad so the audio quality was poor. Glad you like the old space😘
Done this twice now.. a lovely little flow when you're feeling tired xx thankyou ❤
This flow was perfect for me tonight! I like to slow down the play speed to ensure I get a full inhale and exhale.
You do you boo glad you enjoyed 🥰
Your strength is amazing.
🙏🏽🙏🏽🙏🏽🤗
I love your creativity!
I love this practice! Thank you!🙏💗
Amazing!! Another winner!!
Loved the flow! ❤❤❤
Refreshing, energetic and therapeutic all at once 🌼🌼
Thank you Tana. A very pleasant sequence
Thank you Tana ! Great like always !!!
Beautiful flow thank you 💕
Thank you 🩷
love the flowy dancy flow. great for days i have limited time in the morning, any chance we could have some 30 strong flows fro when i have more time. thanks
I just Love your flows
always so good thanks!!
🥰🙏🏽🙏🏽
Thanks Tana..I always look forward to your practice. Keep it up
Great mini flow. Thank you!🙏🏽. Nearly got the piston squat (right foot grounded, left leg straight but got instant cramp in my left thigh 😬, something to work on 😂. Thanks. ❤
Always love your flows .. thank you ❤
Without your energising flows the Start in the day wouldn‘t be the Same. Thank you so much, Tana 🫶☺️
Divine! Love it
Excelente vclase maestra muchas gracias y un gran saludo para ti namaste 🙏🏾✨✨✨🙅🏼
Thank you, thank you, tana!
You are incredible
Loved this practice and its fluidity. thank you💗
My pleasure glad you enjoyed. There is a new 20 minute Dancy flow that went live yesterday if you’re interested🤗
Hi! Ive just stumbled across your page and am so enjoying your flows, thank you so much for putting this out here :)
Loved it!
your flows are the best ❤
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
😍 I loved it !!
Thank you so much for one more amazing practice Tana!🤍🙏🏻✨
So amaziiiiing!! So hot! Litterally loved it! Thank you from Bordeaux- France 😊
Incredible flow. You surprise me every time. Very grateful, thanks Tana xx
,a cool video keep up the great content.. Thank you…..
Loved this!!
Glad you enjoyed 🤗
Another amazing session, Tana. Thank you so much ❤
Loved it! Thank you! ❤
🤗🤗
Every flow is amazing and unique! Thank you, Tana!
I think my favourite flow of yours; strong yet fluid! :)
Fantastic as always! Super fun flow to start the day with. Loved the way the practice moved me around the mat.
recently i've been into yin yoga and meditations but im gradually coming back to your and powerful and juicy flows! thank you so much! i love you Tana you're my muse x
hello lovely welcome back :) a new spicy power flow jsut went live that you may enjoy xx
First time practicing with you. Loved this flow. So different. Thank you 🙏
Very powerful and lovely flows. Challenging yet love it regardless ❤
Hey Tana, thanks for this joyful, dynamic addition to your free content! 🙏🏼To be honest, this is my new favorite. Loved the flowing, creative transitions.
Is there a specific reason why you always start your flows with right? :)
I know bodies aren't equal sided...I've just noticed that my strength/flexibility tends to develop more unilaterally if I always start with one side...
I could imagine that in the first round it takes usually a little longer to explore the movement or, in your case, to instruct it...
I thought I'd suggest starting on the left next time - you always ask for feedback :)
Otherwise, have a wonderful week! Love, Nele 🧘🏽
Ps. The rhythm matched the breath superbly - as I said: new favorite :D
Hey lovely so glad you enjoyed. It is out of habit yes although I don’t think it would make any difference starting one one side, perhaps I lingered a little longer on the right side here but don’t imagine that’s always the case. Everyone does have a more dominant side which is totally normal and doesn’t necessarily have any negative impact(such as pain etc) but yea think it’s good to change it up for sure ;)
Loved this practice! Thanks Tana!❤
another incredible practice! thank you so much, Tana! 🤍
Pleasure my dear!🥰
A brilliant fancy flow thank you Tana💕sky the best
Thank you Tana, I love your classes,they are awesome 🤩🙏🌻
I was so excited to see a new flow from you! Great flow! Thanks so much!
Loved it❤
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
Wonderful flow, as always ❤ love all the smooth transitions and the balance between strength and playfulness
my pleasure glad you enjoyed love :)
What a gorgeous practice, Tana! Thank you so much ❤ Many warm wishes ❤
Yay glad you enjoyed Erica🥰🥰
Love thiiis flow! Will be repeating it ❤
Yay glad you enjoyed 🥰
Danke!
🥰🙏🏽
💜
Salam dari Indonesia 🥰
Nov 22 2023
🤍🤍🤍
Usually love your classes and have been practicing yoga for years but found the speed and transitions too fast. Had to do a double take when i headd horse pose as im used to it being called goddess.
wonderful as always!