20 MIN POWER YOGA: Power Yoga Flow ~ Full Body Workout
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- Опубліковано 7 лют 2025
- Here's another 20 minute full body power flow for you! We build heat as we lengthen + strengthen through our arm, legs, core, side body and spine. This one is strong 🥵🥵
👉🏽 I offer online 1-1 yoga over zoom - these private sessions are tailored around your body, your life and current challenges. Whether you are battling with anxiety, stress, fatigue or wanting to deepen your yoga practice, our sessions are designed to support what you are going through. I work with clients in all levels and abilities. get in touch if your'e interested at: tanatrzebinski@gmail.com
Currently offering a special Covid Rate ❤️
🥰 CLICK HERE TO SUBSCRIBE 🥰
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Let's chat more on instagram:
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
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Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
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Try a longer intermediate flow here:
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I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hope you enjoy this strong power flow! I was almost dying myself 😂😂 Let me know how you go below and If you enjoyed please remember to subscribe! see you on the mat xxxx
ua-cam.com/video/b8ZUvCNmfro/v-deo.html
20 MIN POWER YOGA: Power Yoga Flow ~ Full Body Workout
Love love love the power yoga! Nothing better than strengthening, stretching, sweating, and getting the heart rate up ALL IN ONE PRACTICE! Thank you, Tana!❤
20 min. power yoga is the best to charge your day..thanks
Hey Tana. Thank you for this morning flow. As per usual you make it fun, manageable and endurable.😊 Now my body is fired up with energy for a full day. . I thank God.
Jamaica 67 yrs.
Thank you so much for your videos! I've been doing yoga since the start of Covid-19 and have been following better known channels like Adriene, Juliana at Boho Beautiful, and Cat Meffan. I've always wondered why many yoga teachers don't slow things down as I find it a much bigger challenge to hold stillness in a pose. Your flows Tana are the perfect pace for releasing tension, perfect level of heat building, and really so underrated overall. Today I did the flying chair for the first time and came away with a BIG smile on my face. Please keep doing what you do
Hi there! Thank you so much for taking the time to share. I really appreciate your words it gives me a lot of motivation & encouragement which we al need! Thank you for being here it’s wonderful to connect with like minded people on this platform ☺️ ps- I just posted a new 20 minute playful vinyasa flow that you might enjoy! This one has a faster pace to it but nonetheless:) It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Tana thank you so much.
I have been training with you for several months now, thanks to you and your presence I persevere and choose you every time.
You have tenderness, strength, lightness, professionalism, humanity and love that passes through the screen.
I especially liked this practice, it is present, quiet and deep.
Thank you
Gal
so happy to hear that. thank you for practicing with me i appreciate you too :)
This one kicks my butt! And you're not breaking a sweat! My hero! I aspire to be you!❤
I am the mama of a one-year-old, and this flow was the perfect nap time/self-care experience. Thank you so much!
In that pose I needed to hear "just let go of the stories that you can't". Great practice.
This was a hard one, keep on going Tana !
If youre looking for something strong + sweaty just posted a new 30 minute power flow come practice its a fun one! ua-cam.com/video/PcdfxHvkhJg/v-deo.html
Great fire building poses! These 20 min. flows are just perfect for my morning practice:) Thank you so much for sharing this.
sorry only seeing your message now! I'ts such a pleasure thank you im glad youre enjoying😇😇
perfect for mine as well.
This is a great practice to start the day! I love these power yoga flow sessions Tana 😊
you are the best
This was the perfect flow, one of my faves I've found on youtube..thank you so much!! 🙏
wow comparing to the other invigorating flows that you currently have, this was the most challenging one. one power sequence after another. ooof! I made it but it was not easy. Can't tell if I liked it but my body is happy I pulled it through.
so, so great. thank you. i so appreciate you saying, 'stay with it,' at the points it becomes tempting to rest or stop.
Glad you enjoyed Miranda 🤗
This was amazing!! My body feels tired and energized at the same time. My mind feels clear 🙌🏻🧎🏻♀️
glad you enjoyed Kristen! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - ua-cam.com/video/bR_dpMuwbJI/v-deo.html
This was SO GOOD! Whooped my butt. Will definitely do this one again! Thanks Tana
Short on time but “have to” get in a quick practice? This is perfect!
I think your yoga fliows are one of the best out there believe me i have tried many ...thanks and please keep adding more
Hey Zac! that is so sweet of you thank you for saying that. I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
It’s amazing how powerful 20 minutes can be! Thank you so much ❤ it was a bit challenging but in an awesome way 😊 have a nice day!
amazinnnnng
I love the tone of her voice, struggled a bit with the opening flow! So I’ll be back ready and energised to try again.
Hey Gina I have other more gentle practices on my channel I recommend trying this morning stretch :) ua-cam.com/video/mgaLKir5ESQ/v-deo.html
I can't believe I found your channel, thank you so much for making these videos! Through you I finally found a way of moving my body and exercising in a way that feels sooo good! ☺️
hey lia! aw thanks sweet im so glad youre resonating xx I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
I love this flow so much!! A great way to start my day! Thank you ❤️ please keep adding more!
Hey Tana, gm from Jamaica. This class was fire. I thoroughly enjoyed it. I find you never boring or predictable. Thank you for sharing yourself and your time. God's blessings as you continue to guide us
I love this morning flows!! Please do more! Maybe something to start working on handstands 😉
Love the flow!! All sweaty now but feeling very good 😀 Thank you Tana!
🙏🏼 namaste , excellent powerful flow to start the day! To all reading this, make it a good day💞
Tana! You're videos are the best! I'm doing yoga with you every day and i'm loving it! Thank you for that 🩷
glad you enjoyed :) A new short + spicy power flow just went live come on over! ua-cam.com/video/2R9xYnNbxfA/v-deo.html
❤️ loved this one
glad you enjoyed Savannah! :) I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
Amazing as always. I love when you tell us to smile!
This is a great practice I use over and over. Thank you Tana!
I underestimated this practice! 😓 this had me shaking! Thanks for the great yoga flow 🧘🏽♀️
Hey shay! Oh don’t be hard on yourself I always say don’t take yourself to seriously it’s a lot more fun including yoga ☺️☺️ I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
This is a sweaty practice. Thanks so much, Tana ❤👍
SO ready for the day! Thank you, Tana!
Thank you! This was hard enough to make me feel like iI’ll be sore tomorrow, but not so hard that it felt impossible and discouraging . Just what I needed today!
Thank you so much for these lessons! I wanted something for cardio but don't like the traditional for of training. And since i did yoga for many years, this kind of practice is a perfect twist to get the blood flowing! Subscribed and looking forward to more of these! Congratulations on your page, you are delightful and your voice is so calming!
Amazing class✨ Thank You for Your work, Namaste🙏🏻❤️ and greatings from Poland ❤️❄️
Love this Powerflows! 💞
Thank you Tana!
Love it when you bring in surprises! legs are a bit shaky after that one!! Thank you!
haha glad you enjoyed! A new 30 min playful flow just went live you may enjoy! come flow here - ua-cam.com/video/3D6nAGTDdMc/v-deo.html
WOW! This one was extremely challenging, sweaty & exhausting, but I LOVED it! Really felt the heat in my whole body, especially in my core & butt/thighs!! THANK YOU!
Loved this one! Challenging & sweaty, but it felt amazing. My booty, legs & abs really had to work hard!
Wooo that was a good one! 😮💨💕 Thank you so much, Tana! 🙏
Pleasure 😌🫶🏼
Thank u for keeping me on my toes 🤗
Awsome video! Just what I need before getting ready for work!!
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Awesome glad you enjoyed Gianina!🥰
ありがとうございます！
Amazing practice! As yoga instructor I really appreciate new sights on transitions
haha thank you im so glad youre enjoying! xx 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
I so appreciate you and your content, Tana! Thank you!
Another goody!
Thank you for bringing me peace with your practice 🙏🏻
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
I love your 20 min power yoga flows - they definitely get me sweating but I like that you hold the poses for a good amount of time too! Thanks for the work you do!
Hey Brooke! Pleasure x well you’re in luck😉 I just posted a new 20 minute power flow Come flow here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Brutal flow😀🤟. Thanks so much! Know that you are great👊
This flow ! Thank you! Feeling energized to start a new day 💥♥️🧘🏼♀️
Thank you Tana! Amazing and powerful xxx
This was amazing! Keep posting more such videos!
Love from India!🙏
hey Richa! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
just came back to this one: STILL BANGS! I loooooooove your 20-25 mins power flows. they are perfection.
I love your classes!!!!❤
Loved this Flow so much. The perfect amount of sweat and stillness :)
REALLY LIKED THIS ONE!!
LOVE this flow!! 20 min is perfect for my busy schedule
Glad to hear!! 🥰🙏🏽❤️
Tane, I love all yours videos ! You are amazing !
My goodness this flow was absolutely strong and fantastic! Thank you!!
Love the power yoga flows! Keep them coming
More power flows thank you 🙏🏽
This was hard, but sooo good. Thank you!
Thanks for practicing with me 🙃🙃
very powerfull! I feel amazing:) Thank you Tana!
Loved this, perfect start to the day 🌷🦩
Joined the 5 am club and start with your 20 minute yoga videos. They really wake me up. Thanks!
Hello Tana your flow was absolutely amazing so keep them coming. Love it (great way to start my day) Nameste
hey Lena! i'm so glad you enjoyed! thanks for practicing with me 😇❤ You may like this power flow too - ua-cam.com/video/rcGnKNneNh0/v-deo.html
Tana, thank you so much❤ I did it in the morning and it was very nice❤❤🔥thanks
Thanks for a great flow!😊
Great sequence thank you! Woke me up!
I love all of your flows!!!! I am so grateful 🙏🏽
Love!!! The intensity of this is perfect for a quick 20min session
My favorite of yours that I have done so far!! Thank you!!
Beautiful practice 💜🌸💜 first time done it at lunch break at work thank you 🙏
thanks for practicing with me Cornelia :) I just posted a new 35 min playful flow you may enjoy :) Come flow here ua-cam.com/video/rQ9ksbkN6C4/v-deo.html
Loved this flow! What a great, strong way to start my day.
Great quick morning flow thank you
Loved this class so much
20 minutes for strength and relaxation. Thank you for sharing your knowledge with us.
its a pleasure Juana! Glad you enjoyed 😊I just posted a new forearm stand flow that you may enjoy :) Come practice here ua-cam.com/video/SdTt-w6Siws/v-deo.html
I absolutely like these power kinds of yoga. Sometimes the positions change so quickly and they are difficult for me to follow, but overall I liked it 😊.
LOVED this @tanayoga!
Thank you! It was very good 20 minutes practice!
Glad you enjoyed 😊just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 ua-cam.com/video/gsO2DsFzAoA/v-deo.html
Great workout along with mindfulness! Thanks! Keep doing the great work !
Love the power flows!
Thank you for this one! It kicked my butt! And you didn't break a sweat! ❤
Thank you, love every flow!
glad you enjoyed Amanda :) xx Just posted a new short + sweaty ab workout you may enjoy! Try it out here ua-cam.com/video/u4OWYayJIXY/v-deo.html
I didn't think this was gonna be challenging and now I'm sweating 😂
WHAT A PRACTICE! thanks for all you do
Youre sweet its pleasure Rox! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
I love your classes, I have been doing Yoga off and on for many years, would love to work up to intermediate. If you could do more beginner/intermediate type classes or give alternatives in your intermediate that would be great, (also I am 61, in good shape but still and older body)
Awesome! Great flow! Love!
excellent practice, thank you ❤
This was awesome I feel empowered 💗🥰
🤌🏽☺️
absolutely loved it! Thank you!!!
Great fiery workout! Set my day up thank you xx
Thank you for sharing, great 20 min flow... voice is soothing and perfect 👌
Hey Wendy thanks glad you enjoyed! Ps a new 25 minute power flow just went live 🥰 click here to practice ua-cam.com/video/xR3jzgeda40/v-deo.html
Love love love!!!
I love this flow!
Really great flow. Loving the power flows
hey! so glad you enjoyed thanks for practicing with me 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html