Hope you enjoy this strong power flow! I was almost dying myself 😂😂 Let me know how you go below and If you enjoyed please remember to subscribe! see you on the mat xxxx ua-cam.com/video/b8ZUvCNmfro/v-deo.html 20 MIN POWER YOGA: Power Yoga Flow ~ Full Body Workout
wow comparing to the other invigorating flows that you currently have, this was the most challenging one. one power sequence after another. ooof! I made it but it was not easy. Can't tell if I liked it but my body is happy I pulled it through.
Love love love the power yoga! Nothing better than strengthening, stretching, sweating, and getting the heart rate up ALL IN ONE PRACTICE! Thank you, Tana!❤
Hey Tana. Thank you for this morning flow. As per usual you make it fun, manageable and endurable.😊 Now my body is fired up with energy for a full day. . I thank God. Jamaica 67 yrs.
Tana thank you so much. I have been training with you for several months now, thanks to you and your presence I persevere and choose you every time. You have tenderness, strength, lightness, professionalism, humanity and love that passes through the screen. I especially liked this practice, it is present, quiet and deep. Thank you Gal
Thank you so much for your videos! I've been doing yoga since the start of Covid-19 and have been following better known channels like Adriene, Juliana at Boho Beautiful, and Cat Meffan. I've always wondered why many yoga teachers don't slow things down as I find it a much bigger challenge to hold stillness in a pose. Your flows Tana are the perfect pace for releasing tension, perfect level of heat building, and really so underrated overall. Today I did the flying chair for the first time and came away with a BIG smile on my face. Please keep doing what you do
Hi there! Thank you so much for taking the time to share. I really appreciate your words it gives me a lot of motivation & encouragement which we al need! Thank you for being here it’s wonderful to connect with like minded people on this platform ☺️ ps- I just posted a new 20 minute playful vinyasa flow that you might enjoy! This one has a faster pace to it but nonetheless:) It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
If youre looking for something strong + sweaty just posted a new 30 minute power flow come practice its a fun one! ua-cam.com/video/PcdfxHvkhJg/v-deo.html
glad you enjoyed Savannah! :) I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
Hey Zac! that is so sweet of you thank you for saying that. I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Glad to hear Tonya :) x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
Glad you enjoyed :) 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
Thank you! This was hard enough to make me feel like iI’ll be sore tomorrow, but not so hard that it felt impossible and discouraging . Just what I needed today!
I can't believe I found your channel, thank you so much for making these videos! Through you I finally found a way of moving my body and exercising in a way that feels sooo good! ☺️
hey lia! aw thanks sweet im so glad youre resonating xx I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
WOW! This one was extremely challenging, sweaty & exhausting, but I LOVED it! Really felt the heat in my whole body, especially in my core & butt/thighs!! THANK YOU!
Hey Tana, gm from Jamaica. This class was fire. I thoroughly enjoyed it. I find you never boring or predictable. Thank you for sharing yourself and your time. God's blessings as you continue to guide us
Thank you so much for these lessons! I wanted something for cardio but don't like the traditional for of training. And since i did yoga for many years, this kind of practice is a perfect twist to get the blood flowing! Subscribed and looking forward to more of these! Congratulations on your page, you are delightful and your voice is so calming!
haha thank you im so glad youre enjoying! xx 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
hey! so glad you enjoyed thanks for practicing with me 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
I love your 20 min power yoga flows - they definitely get me sweating but I like that you hold the poses for a good amount of time too! Thanks for the work you do!
Hey Brooke! Pleasure x well you’re in luck😉 I just posted a new 20 minute power flow Come flow here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Hey shay! Oh don’t be hard on yourself I always say don’t take yourself to seriously it’s a lot more fun including yoga ☺️☺️ I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
I love your classes, I have been doing Yoga off and on for many years, would love to work up to intermediate. If you could do more beginner/intermediate type classes or give alternatives in your intermediate that would be great, (also I am 61, in good shape but still and older body)
thanks for practicing with me Cornelia :) I just posted a new 35 min playful flow you may enjoy :) Come flow here ua-cam.com/video/rQ9ksbkN6C4/v-deo.html
Hope you enjoy this strong power flow! I was almost dying myself 😂😂 Let me know how you go below and If you enjoyed please remember to subscribe! see you on the mat xxxx
ua-cam.com/video/b8ZUvCNmfro/v-deo.html
20 MIN POWER YOGA: Power Yoga Flow ~ Full Body Workout
so, so great. thank you. i so appreciate you saying, 'stay with it,' at the points it becomes tempting to rest or stop.
Glad you enjoyed Miranda 🤗
wow comparing to the other invigorating flows that you currently have, this was the most challenging one. one power sequence after another. ooof! I made it but it was not easy. Can't tell if I liked it but my body is happy I pulled it through.
This is a great practice to start the day! I love these power yoga flow sessions Tana 😊
Love love love the power yoga! Nothing better than strengthening, stretching, sweating, and getting the heart rate up ALL IN ONE PRACTICE! Thank you, Tana!❤
Hey Tana. Thank you for this morning flow. As per usual you make it fun, manageable and endurable.😊 Now my body is fired up with energy for a full day. . I thank God.
Jamaica 67 yrs.
This was SO GOOD! Whooped my butt. Will definitely do this one again! Thanks Tana
Tana thank you so much.
I have been training with you for several months now, thanks to you and your presence I persevere and choose you every time.
You have tenderness, strength, lightness, professionalism, humanity and love that passes through the screen.
I especially liked this practice, it is present, quiet and deep.
Thank you
Gal
so happy to hear that. thank you for practicing with me i appreciate you too :)
you are the best
20 min. power yoga is the best to charge your day..thanks
I am the mama of a one-year-old, and this flow was the perfect nap time/self-care experience. Thank you so much!
In that pose I needed to hear "just let go of the stories that you can't". Great practice.
Thank you so much for your videos! I've been doing yoga since the start of Covid-19 and have been following better known channels like Adriene, Juliana at Boho Beautiful, and Cat Meffan. I've always wondered why many yoga teachers don't slow things down as I find it a much bigger challenge to hold stillness in a pose. Your flows Tana are the perfect pace for releasing tension, perfect level of heat building, and really so underrated overall. Today I did the flying chair for the first time and came away with a BIG smile on my face. Please keep doing what you do
Hi there! Thank you so much for taking the time to share. I really appreciate your words it gives me a lot of motivation & encouragement which we al need! Thank you for being here it’s wonderful to connect with like minded people on this platform ☺️ ps- I just posted a new 20 minute playful vinyasa flow that you might enjoy! This one has a faster pace to it but nonetheless:) It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
This one kicks my butt! And you're not breaking a sweat! My hero! I aspire to be you!❤
This was a hard one, keep on going Tana !
If youre looking for something strong + sweaty just posted a new 30 minute power flow come practice its a fun one! ua-cam.com/video/PcdfxHvkhJg/v-deo.html
ありがとうございます！
Great fire building poses! These 20 min. flows are just perfect for my morning practice:) Thank you so much for sharing this.
sorry only seeing your message now! I'ts such a pleasure thank you im glad youre enjoying😇😇
perfect for mine as well.
This was the perfect flow, one of my faves I've found on youtube..thank you so much!! 🙏
amazinnnnng
Short on time but “have to” get in a quick practice? This is perfect!
❤️ loved this one
glad you enjoyed Savannah! :) I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
This was amazing!! My body feels tired and energized at the same time. My mind feels clear 🙌🏻🧎🏻♀️
glad you enjoyed Kristen! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - ua-cam.com/video/bR_dpMuwbJI/v-deo.html
I think your yoga fliows are one of the best out there believe me i have tried many ...thanks and please keep adding more
Hey Zac! that is so sweet of you thank you for saying that. I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
I didn't think this was gonna be challenging and now I'm sweating 😂
Thank u for keeping me on my toes 🤗
It’s amazing how powerful 20 minutes can be! Thank you so much ❤ it was a bit challenging but in an awesome way 😊 have a nice day!
Another goody!
I love this flow so much!! A great way to start my day! Thank you ❤️ please keep adding more!
the best
❤😇
Awesome! Thanks!
I loved this!
Glad to hear Tonya :) x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html
@@TanaYoga Thank you 🙂
Love the power flows!
Love love love!!!
I love the tone of her voice, struggled a bit with the opening flow! So I’ll be back ready and energised to try again.
Hey Gina I have other more gentle practices on my channel I recommend trying this morning stretch :) ua-cam.com/video/mgaLKir5ESQ/v-deo.html
I love your classes!!!!❤
absolutely loved it! Thank you!!!
I love this flow!
REALLY LIKED THIS ONE!!
I love it!
Glad you enjoyed :) 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
Thank you! This was hard enough to make me feel like iI’ll be sore tomorrow, but not so hard that it felt impossible and discouraging . Just what I needed today!
Awesome! Great flow! Love!
I can't believe I found your channel, thank you so much for making these videos! Through you I finally found a way of moving my body and exercising in a way that feels sooo good! ☺️
hey lia! aw thanks sweet im so glad youre resonating xx I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
Loved this class so much
WOW! This one was extremely challenging, sweaty & exhausting, but I LOVED it! Really felt the heat in my whole body, especially in my core & butt/thighs!! THANK YOU!
Love!!! The intensity of this is perfect for a quick 20min session
Thank you, love every flow!
glad you enjoyed Amanda :) xx Just posted a new short + sweaty ab workout you may enjoy! Try it out here ua-cam.com/video/u4OWYayJIXY/v-deo.html
just came back to this one: STILL BANGS! I loooooooove your 20-25 mins power flows. they are perfection.
absolutely loved it thank you!!!!!!!!!!
My pleasure!! ☺️I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Love the power yoga flows! Keep them coming
Loved this Flow so much. The perfect amount of sweat and stillness :)
SO ready for the day! Thank you, Tana!
LOVED this @tanayoga!
More power flows thank you 🙏🏽
Love this Powerflows! 💞
Thank you Tana!
Challenging and rewarding practice! Thank you!
HI Pagnia! so happy to hear you enjoyed 🥰 thanks for practicing with me x
Loved this, perfect start to the day 🌷🦩
Hey Tana, gm from Jamaica. This class was fire. I thoroughly enjoyed it. I find you never boring or predictable. Thank you for sharing yourself and your time. God's blessings as you continue to guide us
Thank you so much for these lessons! I wanted something for cardio but don't like the traditional for of training. And since i did yoga for many years, this kind of practice is a perfect twist to get the blood flowing! Subscribed and looking forward to more of these! Congratulations on your page, you are delightful and your voice is so calming!
Love your videos! Obsessed x
Thank you lovely!🤍
Love the flow!! All sweaty now but feeling very good 😀 Thank you Tana!
Great quick morning flow thank you
🙏🏼 namaste , excellent powerful flow to start the day! To all reading this, make it a good day💞
Amazing practice! As yoga instructor I really appreciate new sights on transitions
haha thank you im so glad youre enjoying! xx 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
excellent practice, thank you ❤
My favorite of yours that I have done so far!! Thank you!!
Great sequence thank you! Woke me up!
Thank you Tana! Amazing and powerful xxx
LOVE this flow!! 20 min is perfect for my busy schedule
Glad to hear!! 🥰🙏🏽❤️
Loved it! Gracias :D
Hey Maria! It’s my pleasure thanks for practicing with me 🥰
I love all of your flows!!!! I am so grateful 🙏🏽
Thanks for a great flow!😊
I so appreciate you and your content, Tana! Thank you!
Loved this one! Challenging & sweaty, but it felt amazing. My booty, legs & abs really had to work hard!
Thank you very much!
its m pleasure Linh thanks for practicing with me 😇😇
Amazing as always. I love when you tell us to smile!
Awsome video! Just what I need before getting ready for work!!
\
Awesome glad you enjoyed Gianina!🥰
This is a great practice I use over and over. Thank you Tana!
Tana! You're videos are the best! I'm doing yoga with you every day and i'm loving it! Thank you for that 🩷
glad you enjoyed :) A new short + spicy power flow just went live come on over! ua-cam.com/video/2R9xYnNbxfA/v-deo.html
Love it when you bring in surprises! legs are a bit shaky after that one!! Thank you!
haha glad you enjoyed! A new 30 min playful flow just went live you may enjoy! come flow here - ua-cam.com/video/3D6nAGTDdMc/v-deo.html
This is a sweaty practice. Thanks so much, Tana ❤👍
This was hard, but sooo good. Thank you!
Thanks for practicing with me 🙃🙃
Really great flow. Loving the power flows
hey! so glad you enjoyed thanks for practicing with me 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
Thank you for bringing me peace with your practice 🙏🏻
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
I love this morning flows!! Please do more! Maybe something to start working on handstands 😉
This was awesome I feel empowered 💗🥰
🤌🏽☺️
Joined the 5 am club and start with your 20 minute yoga videos. They really wake me up. Thanks!
JUST WHAT I NEEDED..namaste
Glad you enjoyed Lara🥰
I love your 20 min power yoga flows - they definitely get me sweating but I like that you hold the poses for a good amount of time too! Thanks for the work you do!
Hey Brooke! Pleasure x well you’re in luck😉 I just posted a new 20 minute power flow Come flow here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Great fiery workout! Set my day up thank you xx
Wooo that was a good one! 😮💨💕 Thank you so much, Tana! 🙏
Pleasure 😌🫶🏼
Amazing class✨ Thank You for Your work, Namaste🙏🏻❤️ and greatings from Poland ❤️❄️
I was shaking and sweating during this one! Love it :)
My goodness this flow was absolutely strong and fantastic! Thank you!!
very powerfull! I feel amazing:) Thank you Tana!
I underestimated this practice! 😓 this had me shaking! Thanks for the great yoga flow 🧘🏽♀️
Hey shay! Oh don’t be hard on yourself I always say don’t take yourself to seriously it’s a lot more fun including yoga ☺️☺️ I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here ua-cam.com/video/-cpwh00bsp8/v-deo.html
Great workout along with mindfulness! Thanks! Keep doing the great work !
Thank you! It was very good 20 minutes practice!
Glad you enjoyed 😊just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 ua-cam.com/video/gsO2DsFzAoA/v-deo.html
Tane, I love all yours videos ! You are amazing !
I love your classes, I have been doing Yoga off and on for many years, would love to work up to intermediate. If you could do more beginner/intermediate type classes or give alternatives in your intermediate that would be great, (also I am 61, in good shape but still and older body)
Beautiful practice 💜🌸💜 first time done it at lunch break at work thank you 🙏
thanks for practicing with me Cornelia :) I just posted a new 35 min playful flow you may enjoy :) Come flow here ua-cam.com/video/rQ9ksbkN6C4/v-deo.html