25 Min POWER FLOW
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- Опубліковано 22 кві 2024
- A 25 min full body power flow for you today - you can expect a dynamic, spicy and effective workout as we focus on building strength and tone throughout the whole body. Its a flowy one hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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tanatrzebin...
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
hey friends hope you enjoy this spicy little number! let me know how you go below :) x
This class was over in a flash! Feeling open and strong. Love the variety of your flows.
Glad to hear you enjoyed🤗🫶🏽
Thank you so much for one more beautiful practice Tana! It was challenging for sure, especially in the end😅 But as usual, feels absolutely amazing! 💕
Hehe well done it was a spicy one xxx
Wow Tana, I loved this one very much!
I feel strong and energised.
Your beginnings and endings are so nourishing and grounding too.
Thank you! xx
Pleasure thank you sweet 🌺🤍
Whew! This kicked my bum...SO good! A lovely flow that was challenging, the standing splits sequences were so intense in a great way. My hamstrings needed it all. Thank you so much! A favorite for sure! 🙏💖
Hehe glad to hear you enjoyed this one☺️❤️
So good. You’re the queen of fun and funky flows. Thank you. Namaste❤
Your classes are always brilliant, but this one was super good and sweaty! Thank you!
Glad you enjoyed 🥰
THANK YOU, TANA!! I'm so grateful to you for your amazing flows. So happy to see your channel growing leaps & bounds! Congrats! You deserve all the success. 100k subs is just around the corner;))
Loved it! Perfect strength and flow!
Glad you enjoyed ☺️
Outstanding! Spicy with so much movement. Love, love, love! Feeling so energized.
Glad you enjoyed 🥰🙏🏽
Another added to favorites! Thank you, thank you🙏🏼 much love from TN
Pleasure 🥰🥳
Grazie ancora una volta di cuore Shezana. Bel profilo, semplicità, intensità, allenamento faticosamente piacevole
I loved the strength and flexibility practice this flow offered ❤ Thank you so much, beautiful Tana! Sending you many warm wishes!
Glad you enjoyed ☺️🌺
Looooooved this practice. This type of practice is by far my favorite. I’m able to fully focus on my breathing or breathe work and focus in on the muscles I’m using for each pose. As always Tana you nailed it. Thank you so much 🙏🏼💜
Pleasure so happy to hear you enjoyed🥰
back on the mat after a long break - always a pleasure to practice with your videos. Thank you Tana
Amazing - I love it when you hide the workout in the flow! Thank you so much 😊
Glorious way to begin my day. NAMASTE 🙏🏽 🩷🔥💥
😍🤗
Thanks Tana! I really like the way you connect the movements. Your guidance helps me get to some really troublesome spots. Namaste 🙏
Glad you enjoyed 🤍
Thank you Tana for this amazing spicy practice! Love it! Have a blessed day dear❤❤
Pleasure Maya🥰🥰
Beauty, tough but lovely 💪👊
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Sweaty & powerful flow, thank you beautiful soul
🥰🙏🏽🙏🏽
revisited this one, whew! So wonderful to feel my growth but still super intense to go through this flow. Those standing splits get me! Thank you so much!
Omg, I loved it! My glutes/thighs burned, and my abs were super engaged. I'm also soo sweaty rn :D THANK YOU, TANA!
Haha My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Always enjoy practicing with you Tana!!
🥰🙏🏽
Tana, that was powerful! I really enjoyed those kicks the most. Needed that spice. Thanks!
Yay glad you enjoyed ❤️
This was the best flow since ever! Thank you so much for your effort and calmness! ❤
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ua-cam.com/video/m-jGKdHLfAU/v-deo.htmlsi=pPhjhtZaipq4PFVV
Thank you Tana for this wonderful flow. I was in a very bad mood almost starting a fight with my partner but then I decided to practice yoga with you. Now I feel so much better and I’m happy that I didn’t start this unnecessary fight
Haha so glad to hear that! 👏🏼🤍
I really enjoyed this flow! Thank you Tana!😌
Pleasure 🥰
i really really liked this session, all the funky transitions and the sweat that accumulated is satisfying. thank u very much
Thank you Tana for this energetic wake-up, I will save this one for sure! Can't wait until I can manage a standing split. Thankfully I have no mirrors in my room haha
Spicy as always!!!
Loved this quick little energy boost. “Explore the spice” may be my new fave line ❤
Gracias maestra 😃 mi felicidad ver tu video para practicar 😊😊😊😊 namaste 🙏🏻🌷🌷🌷🙅🏻
🙏🏽🥰
your classes are amazing.! Thank you
Pleasure 🥰🫶🏽
Loved this class. Great Monday morning start. Thanks xx
So intense! Wanted to tell you off a few times, but then, suddenly, we were at the finish line. Thank you!
I forgive you for swearing at me 🦄🦄
INSANE!!! 😍🔥🔥🔥🔥love this! Love what you do! Thank you, thank you, thank you!
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Wow! I’m absolutely dripping. Fabulous class. Thank you so much
Pleasure 🤍🤍
Perfect way to start the day ❤
❤️🥰
I love so much this class. My body feel empowered and ready for the day ahead. Thank you so much Tanna 💗
Pleasure glad you enjoyed :) a new power flow just went live 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
Perfectly challenging and fun. Thank you Tana
Pleasure!
Natural,professional ,very aesthetic..magnificen swing..:)
Amazing! Perfect short flow to get some movement in and work on strength ☺️
Thank you thank you 😊
Thanks for a wonderful energizing dynamic fun flow! Loved it!
Glad you enjoyed Barb 🥰
This felt amazing! Thank you.
Love it thanks😊
Beautiful flow thank you 💕
Pleasure ☺️
Had to stop Halfway as a beginner, Was sweating like crazy and LOVED IT. 😂
🫶🏽☺️
Awesome video! I enjoy all that you make! You’re a great teacher!! Thank you!
Strong and wonderful: Thank you
Yaya glad you enjoyed 🎉❤
Loooove it! Perfect! Just perfect ❤️❤️❤️❤️❤️❤️
Challenging and loving it
Sweaty and easy-going practice for me 😊 loved it as always. Thanxxx Tana 😊
Glad you enjoyed ☺️
Thank you, Tana. Beautiful and spicy as always ✨❤️
Thank you very much for the practice Tana. God bless you always. 🙏🙏🙏
Pleasure!
Fine sequence. Fassst paced. Next time I'll set playback on three quarter time. Thanks!
Thank you
I nearly stayed in bed. So pleased i got up and did this flow. Was fantastic. Thank you! ❤
Glad you enjoyed 🥰
Tana!!! I LOVE your Spice yogalates flows!! They are simply amazing. I have done a lot of yoga but every time I choose to do your classes I just get the perfect feeling of flexibility and strength ❤ Thank you so much!!! Love also your more “targeted” classes (abs, upper body etc.) !!!
Yay glad you enjoyed this one☺️ lots more targeted flows inside my membership if you’re interested x
Sending love Great hamstring stretch.
Lovely! Love to start my day with your flows ❤
That was 🌶️!! Thank you 🙏
Challenging and fun!
When you end saying Namaste I love it ❤ Tnks Namaste 🙏
Thanks!
Pleasure ❤😊
it was really hot and good! thank you Tana ❤
Cannot wait to try this tomorrow ❤
❤️
loved it!!!!!
Yay 🥳
Sooooo so good! Thank you!
Pleasure glad you enjoyed :) a new power flow just went live 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
Thanks for the awesome workouts!!
Pleasure 🤗🤗
I LOVED this thank you!!!
My pleasure! there’s a new sweaty power flow that just went live you may enjoy ua-cam.com/video/8R27IKtTsr0/v-deo.htmlsi=rxLP3cPIZ1iTxXlK
@@TanaYoga I look forward to doing this later :)
Finish it off propley 😂 are you watching me 😅
Fab flow Tana. I'm still not comfortable with Rainbow Warrior, though. I have no idea why ❤
😂😂😂😂 it’s awkward! Practice it’ll feel more natural over time xx
I did this practice outside, in the Sun, in beautiful British Columbia this morning 🌞💖🌞💖🌞💖 wow It was wonderful! I feel a great sense of connection within and outside my body and mind ❤
Thank you for this awesome flow, Tana!
Have a blessed day 🙏🏻💖
Sounds wonderful so glad you had a moment of connection thanks for being here🥰
Great🎉 short class
challenging and great!
Glad you enjoyed this one 🥰A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
Very challenging for me. I loved it 🥰
🥳🥰🙏🏽
What a great flow ❤ thank you
Glad you enjoyed 🤍
thank you so much tana loved it as usual, henriette from holland
Thanks for being here glad you enjoyed 🥰
Amazing loved it ❤❤
🥰🤗🤗
Such a good twist and workout
Love it
Glad you enjoyed 🥳
It was indeed effective 😅 loved it!!!
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!Wow. Amazing. Thank you
🥳🤍
❤️🔥
Hi, Tana. Happy to see you. Nice workout.❤
Yay hope you enjoy!
Yep. Keep going. Be Happy@@TanaYoga
perfect level for me- not that I can get my legs up anything like as far as you. I always wonder how you remember the sequence for the second side...
I think I lost 1l of sweat. 🤣 But! In my defence, it's 33 Celsius and 77% humidity here and I did it after another one of your 20 min power flows. "A nice follow up to have a full hour practice", I thought... - Marta you fool! 😂
💜🔥🧘🏻♀️
That was hard, but loved ir❤
🤗🙏🏽
I can’t wait to try it but I am concerned about if my knees will hold up. It’ll take me a while to be able to keep up.
Very good little girl.
May9 2024
After 3.5 hours in the car with friends and now at their house I really needed to have a quick stretch. The timing of this post was impeccable as was the 20mins of gorgeous flowy movement. Thank you ❤🙏🏽❤️🙏🏽
Pleasure deary ❤️
🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍
I’m a double amputee! Why can’t or better yet won’t you have situations for us? Do you hate amputees, that much, that you refuse to acknowledge us? Can you say bias?