LOVED this one! I really like it when your practices don’t repeat the sequence over and over, I get almost impatient when there’s too much repeating 🤪 This one is going into the “favorites” to do many times over again, well done!
About a year ago when I first tried yoga it was with your flow and found it super challenging but fun. Now I started doing yoga again because (being injured) some other forms of movements were excluded for me. I tried many other flows too, but I came back to your channel: doing these make me feel strong and connected, you are simply the best. Thank you 🙏
This was absolutely my favorite 20 minute flow ever. It has such a fantastic and intentional variety of poses that you put together into such a perfect practice! Thank you so much, as always, for sharing your wonderful teaching:)
Thank you Tana. I've been doing your videos for a few months and they've made a big difference in the strength, flexibility and well being in my body. Gratitude ❤
I LOVED it! Such an amazing full body burn! Both glutes really burned during the exercises on the respective side, and I love how all these exercises require the abs to work too! Thank you
this is crazy!! i love this practice, with the flexibility to choose my own 'intensity/level', couldnt transition to the handstand today, but i look forward to reach that strength and power with more practice. thank you tana!
Tana, thank you so much for such an amazing practice! I had a hard work day: after this one I am just like a new-born! Beautiful strong stretching! Thanks a lot!
happy new year Tana! looking forward to many more wonderful practices this year! this was the perfect practice for me to stretch my hamstrings and hips and feel grounded and relaxed after the holidays. thank you for all your hard work! 💕💕
Thank you for this practice Tana, you truly have a gift. I felt challenged in the best way possible and the end just landed so beautifully for me. A perfect mix of movement and grounding. I'm deeply grateful for you being in this space, sharing your gift with the world 🙏♥️
First time finding you and I love the way you flow!! Feels very refreshing, inspires me to move in different ways than I’ve been previously. Thank you ❤
hey lovely glad you enjoyed this one! There's a new fluid dancy flow that just went live that you may enjoy come flow :) ua-cam.com/video/awAQ9R4w77k/v-deo.html
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ua-cam.com/video/QfmyvupaH6U/v-deo.htmlsi=tlCGrs6gBlmktY6W
hey friends hope you enjoy this strong + stretchy practice let me know how you go below :) x
This is exactly what I need to get a little movement going on my days where depression is gripping me more tightly than normal. Thank you Tana
Sending you warmth I’m glad you enjoyed 🤗🤍
I'm going through the same and this practice was so helpful! Hope you are in a better place ❤ thank you Tana!
LOVED this one! I really like it when your practices don’t repeat the sequence over and over, I get almost impatient when there’s too much repeating 🤪 This one is going into the “favorites” to do many times over again, well done!
Thank you so much. 🌲💚🌲
Loved this!! The birds in the background gave this flow the perfect ambience, love!!
Glad you enjoyed lovely.🤗🤗
Tana, your yoga classes are medicine for my soul. I couldn't thank you more for sharing you talents. 🖤
Thanks for practicing with me Sarah 🥰🫶🏼
About a year ago when I first tried yoga it was with your flow and found it super challenging but fun.
Now I started doing yoga again because (being injured) some other forms of movements were excluded for me.
I tried many other flows too, but I came back to your channel: doing these make me feel strong and connected, you are simply the best. Thank you 🙏
Strong and smooth flow, Tana. Thank you!
Pleasure Sean glad you enjoyed 🤗
Those birds in the background❤ love, love, love❤. Thank you. This practice I just love. Namaste.
Yay I’m so glad you’re enjoying 🥰🥰
you are one of my biggest blessings! thank you so much for this amazing flow, Tana! 🤍
Such a pleasure thanks for practicing with me 🥰
This was absolutely my favorite 20 minute flow ever. It has such a fantastic and intentional variety of poses that you put together into such a perfect practice! Thank you so much, as always, for sharing your wonderful teaching:)
Fantastic! Your workouts make us better, and we appreciate them. 🎉
Yay glad you enjoyed 🤗
If I had to pick one class to do that summarises everything, it would be this class! Thanks
Yay glad you enjoyed this one 🥰🫶🏼
After a crappy week, this felt amazing
Thanks!
Love this one! Perfect for a beginner yogi! The warrior 2 / side angle / triangle flow! I just have so much fun with this I keep coming back.
Thank you Tana for your wonderful UA-cam sessions! Sending you love and healthy wishes from beautiful sunny Cyprus ❤
Thank you Tana. I've been doing your videos for a few months and they've made a big difference in the strength, flexibility and well being in my body. Gratitude ❤
Such a great one. Love the transitions and the asanas! Well composed ❤️❤️❤️❤️❤️
*A 20 min flow! Fabulous.*
😘🫶🏼
Really enjoyed this one, especially the balance work and the local birds at the end 😅🙏🏾
I’ve been doing too many yins lately. This was good to get me back into some more challenging stuff!! 🙏 ❤
Thank you for all for classes! love them!
I LOVED it! Such an amazing full body burn! Both glutes really burned during the exercises on the respective side, and I love how all these exercises require the abs to work too! Thank you
this is crazy!! i love this practice, with the flexibility to choose my own 'intensity/level', couldnt transition to the handstand today, but i look forward to reach that strength and power with more practice. thank you tana!
Hey so glad you enjoyed renee 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! ua-cam.com/video/T22YpYROYsw/v-deo.html
Tana, thank you so much for such an amazing practice! I had a hard work day: after this one I am just like a new-born! Beautiful strong stretching! Thanks a lot!
Pleasure elen glad you enjoyed 🥰
I loved this sequence! I’ve said this in other comments but your videos really feel like being in an in-person class. Thanks ❤
Always enjoy my daily practice with Tana. Thank you :)
Thank you! Your practices are challenging yet encouraging. ❤
Perfect practice especially if looking for a mood shift! Thank you, Tana! 💖🙏
beautiful flow after sitting down all day! thank you so much
This was amazing! Definitely challenged my body a bit and I’m excited to keep practicing and progressing ❤ thank you Tana😊
happy new year Tana! looking forward to many more wonderful practices this year! this was the perfect practice for me to stretch my hamstrings and hips and feel grounded and relaxed after the holidays. thank you for all your hard work! 💕💕
thank you thank you thank you!! Perfect for mornings&middays when I'm short on time 😌
My pleasure 🤗🤗
Love, love, love! ❤❤❤
I was in a full meditative state by the end of this which is rare for me. Thank you 🙏
Pleasure Katherine🤗🤗
Thank you for this practice Tana, you truly have a gift.
I felt challenged in the best way possible and the end just landed so beautifully for me.
A perfect mix of movement and grounding.
I'm deeply grateful for you being in this space, sharing your gift with the world 🙏♥️
Hey lovely thank you so much for your kind words makes me so happy you’re enjoying! Sending love hope you start your year bright ❤️
Tana, that was one of the good ones !! I loved it, will definitely repeat to master it more, because it was shaky here !!
Thank you for these dayly practices
Oooo I liked the movement in this one, seamless 🤍🤸
Exactly what I needed today. Thank you so much!!! ❤
Great flow. I feel amazing after. So grateful for your videos 🙏🤍
Glad you enjoyed 🥰
All my favorite poses ❤ thank you! Namaste.
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Thank you, Tana. I LOVED this flow.
Loved this Tana !! And the birds xx and I'm sure I sure I saw a lovely dog !! Xxxx
Hey Sarah glad you enjoyed hehe bella did interrupt at one point😊💕
First time finding you and I love the way you flow!! Feels very refreshing, inspires me to move in different ways than I’ve been previously. Thank you ❤
Thanks for the fun flow, from Calgary.😊
Why did this make me cry ❤
Loved this One! ❤Thank you so much!! Very Grateful!
Tana, thank you for sharing all that you do. I get inspiration and insight in each flow. 🙏🏽
Thank you very much again Tana for the practice 😊😊😊
Thank you Tana, that was really yummy. Exactly what I needed today. But your classes are always amazing 🥰
Such a pleasure kamila ❤️🥰
Wonderful flow! exactly what I needed on this raining morning, thank you!
Love that pace!
so good! thank you! i appreciate these flows and you. namaste
Great practice! Love it❤thank you Tana🙏
I love coming back to this practice, thank you so much Tana!
What a beautiful practise,. Thank you 🤍
Thank u so much Tana, i really love your flows, greetings from Costa Rica 🙏♥
Ah hello glad you enjoyed 🤗
You fit a lot in to 30 mins, always fun and a little challenging me and love it. Thank you.
glad you enjoyed David :)
Thank you, love this flow! Fun, stretchy and purposeful. Great way to start the day!
Love your flows. Thank you so much for sharing your love of yoga with us.
Thank you for this practice today🎉
Thank you for this creative flow
Amazing flow! Just what I need this morning! Thank you!
Peace, Love, Positivity!
🥰🙏🏽🤗
Beautiful flow- thank you 🙏🏼
love it love it. Thank you Thank you Tana. Much love
hey lovely glad you enjoyed this one! There's a new fluid dancy flow that just went live that you may enjoy come flow :) ua-cam.com/video/awAQ9R4w77k/v-deo.html
Love love love!!!! ❤ thank you for sharing x
Pleasure Emily! 🥰
That felt incredible. Thank you so much. ❤
Loved this one, thank you SO much Tana xx
My pleasure deary! 💕🤗
lovely
😂 glad you enjoyed babe x
Just what I needed, thank you SO much!
My pleasure!
best class ever..well done
I am in love with this flow ♥️ will be coming back to this one I know. 🙏 Tana ✨
Yay glad you enjoyed!
Muchísimas gracias maestra namaste 🙏🏾🎉💓🎄🙏🏻🙏🏻
Glad you enjoyed 🤗
That was fabulous thank you 💕
Love how your dog came up as you were doing upward facing dog 😄
hehe they love to hang with me when i practice!
Wonderful flow!
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ua-cam.com/video/QfmyvupaH6U/v-deo.htmlsi=tlCGrs6gBlmktY6W
Love love love this one tana❤namasre
Oh just wonderful, Thankyou. 😊
Glad you enjoyed it :) x
This was wonderful! Thank you, Tana 💕
Lovely flow ! Thank you Tana ❤❤
A perfect practice as always - thank you so much for creating these wonderful, unique flows!
My pleasure glad you enjoyed 🥰🫶🏼
Wonderful morning flow! Thanks a lot, Tana.
Pleasure 🥰
I loved it 😍 thank you 🙏🏻
Loved it! Thanks so much.
Such a pleasure glad you enjoyed 🤗
Gracias!!!!!
Thank you 💚
Pleasure! 💕
Excellent!
🥰🙏🏽
Thank you, I loved this flow, it had everything 🙏
So glad you enjoyed 🥰
Thank you queen, exactly what I needed today!
Yay my pleasure 🥰
Love this❤
Thank you
Thank you, I loved this. Interesting transitions
Pleasure Philip thanks for practicing with me 🤗
Love it!
🤗
this was great.. do more 20 videos
love this video!
I enjoyed it very much, thank you :) namastê!
Amazing.
🤗🤗
thank you
Pleasure!