20 Min Yoga Reset | All Levels Full Body Yoga Flow With Music

Welcome to your 20 min yoga reset. This is a full body yoga flow for all levels with a soothing soundtrack to help you reset and get back into a practice routine.
Today's class includes a steady vinyasa flow taught at a slower pace to give you plenty of time to breathe in the postures. It's designed to give you a little bit of everything to strengthen, build flexibility and improve awareness of your body and breath.
I hope you enjoy this yoga reset.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Get Varðeldur by Sigur Rós and over 1M + mainstream tracks here go.lickd.co/Mu... ID: monAeMq4nLe lickd.lnk.to/T...
Get Music for Yoga by George Akatwenga and over 1M + mainstream tracks here go.lickd.co/Mu... ID: yRrd0ZeYrzg
Get Restful Dream by Buddha's Flute and over 1M + mainstream tracks here go.lickd.co/Mu... ID: 7Q1VOx7BAoG
Get An Ending (Ascent) (Remastered 2005) by Brian Eno and over 1M + mainstream tracks here go.lickd.co/Mu... ID: OGdL19Km0W8

[@CharlieFollows]

Happy Sunday everyone, I hope this class helps you reset and get back into your yoga routine 🙏

[@thepopsiclemoon]

Where are your top and leggings from?

[@tossi160]

I don’t know why but I feel a little lighter as soon as I hear your voice say “hello, and welcome…”. It’s such a simple and small part of the video but it always reassures me that I’m in this safe little bubble for the rest of my day :3 You radiate kindness and love and I hope you know that you bring comfort to a lot of people’s days. Amazing practice + setting as usual :)))

[@elizabethlloyd3013]

Omg me too… I’ve done other instructors videos. A lot. And their greeting was a little bit too enthused. And there was a looooooooooot of talking. About the same thing as the last video
Charlie is so down to earth and sweet. She only tells us things that are relevant to understand what we are about to do and what to expect. Not overexplaining to seem smarter.
Just a genuine hello. And I DO VERY MUCH feel welcome. And I feel that we are doing this together.
Since I started with Charlie it’s unbelievable how much my strength and flexibility has improved but also my self confidence and my inner calm. I was so wound up in my nervous system
Also- when I have to do the slightly easier way for a pose. I don’t feel like I’m less than, or beneath.
The hello and welcome gives me all of that in just 3 words. “ you’re safe- let’s do this together and make ourselves stronger”

[@CharlieFollows]

Wow, thank you so much! I never knew the impact of that simple greeting but now it's going to make me smile every time I introduce a new video knowing what a difference it makes. Thank you so much for practicing with me 🙏

[@CharlieFollows]

Oh wow thank you doesn't even cover it! I am so grateful for you comment as I read this on a dreary Monday in England. You really have lifted my spirits and I am so glad that those 3 words make you feel safe, apart of something and ready. Thank you for being here, it is a pleasure to teach you 🙏

[@moroto250]

Same here ❤

[@tossi160]

@@CharlieFollows It’s actually one of the reasons I started watching and practicing with you! Thank you for making us all feel very welcome :)

[@rsaltherr]

I'm a flight attendant, just got back from a night flight and let me tell you: this is one of the most rejuvenating ways to get back to your mind, body and soul! ❤

[@erschimms]

Thank you for this. My cat recently passed away unexpectedly, and this was just the thing i needed to feel active and at peace today while experiencing grief.

[@sjdelacy7712]

I'm so sorry about your dear cat. They leave such a silence behind them. Take care.❤

[@sjdelacy7712]

A lovely underrated gem.

[@kanuke]

No Charlie, THANK YOU for giving this wonderful channel. The beach, Brian eno, sigur ros and yoga w Charlie? Sign me up! Loved it!!!!

[@judithmartinez-cx4by]

Gracias Charlie❤! I closed my eyes and I felt I was near the sea 🌊 🫧 Namaste🪷🧘🏻‍♀️🇲🇽

[@amiraghadakrim-xb1pe]

Thank you Charlie

[@CharlieFollows]

You are welcome 🙏 thank you for practicing with me

[@SanazEtemadi]

Thank you so much Charlie

[@CharlieFollows]

It's my pleasure, thank you for practicing with me.

[@joank9608]

This is your best video, for us! My husband and I are almost 70, and you are not normally one of our go-to videos, being much more "athletic" than we are. But this one was perfect, thank you!

[@melanieveldman1896]

Thank you charlie❤

[@CharlieFollows]

Thank you too 😊

[@annqml]

Thank you, Charlie, not only for this amazing flow but for all your work and time you spend creating this channel. I’m also extremely grateful because I really feel that humbleness is a part of your flows, and this is definitely something I’m looking for in a practice-it really helps me survive in this crazy world.

[@CharlieFollows]

Thank you so much for your kind comment and for recognising the work that goes into my channel. I am always striving to improve the experience, so receiving comments like this encourages me to keep going. Thank you for your kind words and support 🙏

[@kathaorlo1617]

Dear Charlie! It was a pleasure to spend time on the mat with u - as always. Could u tell me which music itvwas at the end of the class? Just the last seconds?

[@erinkelleher471]

Thank you.
Much needed after a stressful day at the office.

[@sandyhowland876]

Great flow. Love the transition to pigeon

[@cherylt7939]

Thank you ❤

[@CharlieFollows]

You are welcome, thank you for joining me 😊

[@marianntakacs3200]

I loved to do it as a beginner, thank you! :)

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@Lauren-Bianca]

This video was amazing

[@CharlieFollows]

Thank you so much 🙏

[@florenciareyes517]

Thanks Chaile! One again I feel amazing after your yoga practice 🥰 Namaste

[@mathewwhite961]

Thank you 🙏🏽 😊

[@CharlieFollows]

Thank you for joining me for this class.

[@ameiramohammed7553]

thank you 🙏🏻

[@CharlieFollows]

You are welcome 🙏

[@virginiaantoniak5909]

Excellent! Thank you ❤

[@CharlieFollows]

Thank you so much ☺️

[@Liciwayne]

Oh my the smile when you open your eyes in the end almost made me tear up. I don't know what it is with me being so emotional here, I'm just so grateful for your videos. Greetings from Germany

[@maimai36ful]

Thank u once again for this practice. Luv it

[@CharlieFollows]

You are always welcome, thank you for your time and energy 😊

[@federicabellomo8156]

Beautiful practice, thank you ❤

[@CharlieFollows]

Thank you so much 🙏

[@pavinan.953]

Sweet session to reset. I appreciate the soft music in the background ! ❤

[@anjalibisht8949]

thankyou🥺.... my body really needed this...
lots of love and best wishes to you❤

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@oksanaboyko3232]

Thank you, Charlie, always a refreshing pleasure to breathe in your vibes ❤

[@CharlieFollows]

Glad you enjoyed it! Thank you so much for practicing with me ☺️

[@Elev8.5280]

Such good evening session as the Brussel sprouts cook for dinner! Thank you a thousand times , wish you Peace and Wholeness 🙏🤙🫶🕊

[@jerryslaughter8611]

Wonderful reset to start the day

[@jevgenijabilyk3584]

Beautiful as always x

[@CharlieFollows]

Thank you so much ☺️

[@KazBrent]

Thanks Charlie. Great class. Your cueing has really improved and I can now follow without needing to glance at my phone too often. Great routine today ❤❤❤. Thanks again.

[@birgitta07hansson1]

Thank you🙏 for a perfect class for me. I will repeat this class more times this week. 💕🙏

[@taaayooos]

Thanks!

[@CharlieFollows]

Thank you so much for your support.

[@MsErika1226]

Charlie :) I am getting your forearm program for Christmas! My sweet husband is giving it to me :):) I am so thankful and so excited :):)

[@MsErika1226]

Also I just finished this wonderful flow :) I almost fell asleep on my mat at the end :):) thank you so much for sharing with us :)

[@CharlieFollows]

Hello oh wow I'm so excited for you to start the program. Thank you to your husband in advanced for gifting it to you 😊

[@CharlieFollows]

Awe amazing I'm so glad this class relaxed you so much, thank you for joining me.

[@malibrania]

Thank you so much! My body feels amazing

[@tiarayong5377]

Happy Sunday😊 this was a lovely flow. The music with the waves was beautiful and relaxing. I feel grounded, centered and ready to continue the day.

[@CharlieFollows]

Thank you so much for your feedback! I really wanted to give everyone who does this class a complete reset. I'm so glad you feel entered and grounded afterward 🙏

[@moodyTea]

Thank you 🙏🏼 wonderful reset 🧘🏻‍♀️

[@becbell1623]

Lovely . Thankyou x

[@CharlieFollows]

Thank you for practicing with me 😊

[@LucasClearly]

Great flow. Really needed that reset. Thank you. Namaste.

[@grantmayfair6260]

Aah amazing as always !! Feeling so much better lighter vibrant. And I love the beach / nature settings so tranquil. 🎉❤😊

[@anastasiakoss_]

tons of thanks, Charlie 🥰 keep shining 🌟

[@bidibibip]

Just what I needed this morning 🎉 thank you ❤❤❤

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@julesmwtaylor]

Thanks Charlie! ❤

[@jasonadrian1233]

Thank you very much dear❤❤

[@CharlieFollows]

Thank you so much 🙏

[@natalieh.2980]

Super cool! Relaxing and also a little bit of strengthening. Thank you! ❤

[@laurakiviaho]

Thank you so much for this beautiful practice!

[@anitha801]

I get so happy when you post! 😄 Thank you for these 20 minute videos ❤

[@CharlieFollows]

Owh thank you so much that means the world to me 🙏

[@nihankavasdulger8105]

Thank you for wonderfull practice. I really re set after tiring day. 20 minutes is perfect for relaxing. ❤❤

[@dianaleavitt4350]

Perfect... thanks!

[@CharlieFollows]

thank you for practicing with me 😊

[@norihutcherson]

I just love this video ❤ It is my go to afterwork flow. A perfect blend and natural sequence. Thanks!!

[@ValerieS-user]

The music is great!

[@breannarg]

One of my new fav practices. ❤

[@AlexisMor10qi]

Thanks, for you class! I did the clas after my bike training and a feel very relax! 🚴

[@rachelch5882]

You give me a good feeling. Your energy is pure😊

[@camillelaganza8663]

Thank you so much for this yoga flow, it was exactly what i was looking for. And i felt a little emotional at the end , as my body was totally letting go and calming down. Thank You !!

[@happinessinharmony]

Loved it, thank you ❤🙏

[@CharlieFollows]

Thank you so much for joining me 😊

[@emmamantle9566]

Liked the music added

[@Peter_WongVI]

Thank you for your instruction, love your sessions!

[@riocazauxopheliebercéeparlapoé]

Jaime beaucoup l'accompagnement avec la musique, cela donner plus de profondeur et de detente ❤

[@isabeladomingues2304]

This class is perfect! Many thanks, Charlie!

[@TerriTie]

I love yoga ❤️

[@karenmartinez580]

Just perfect for what I wanted this Sunday morning, lots of love from Costa Rica and thank you for these videos :)

[@surabhiaiimsp9672]

Thank you Charlie. I am so in love with your videos ❤

[@aydahamann6018]

Love the music,it relaxes and keeps me grounded. TY

[@rebeccasjourney3544]

Beautiful practice 🌸💕

[@tubaiyibilek48]

I loved it. Thank you Charlie

[@kathrincorda6162]

Danke!

[@CharlieFollows]

Thank you so much for your support.

[@darysabiondo3583]

Me encanta! I feel with your yoga I can stretch areas that I was not aware of. And it always feels great!

[@ritakatimin1285]

❤🎉 happy Sunday GBU TERIMAH KASIH🎉❤

[@CharlieFollows]

Thank you I hope you had a great day 😊

[@kellysadezwicz2430]

Thank you! Enjoyed Brian eno too!

[@lauriane5441]

I really enjoyed this practice thank you ❤️

[@luciehsuen8981]

As always such a sweet mellow flow. Love your smile it welcomes my day. Thanks for sharing.
Much blessings to you 👍

[@nataliasaco1670]

Happy Birthday !!🎉🎉🎉 Greta WO, as always ❤

[@incekaraa]

Müzik eşliğinde harika geçti.. ❤❤❤

[@Lils371]

Thank you! This was lovely.

[@annemaaiketamsma4839]

also for a nice class in between And lovely with music Thank you

[@lydiahill9850]

I rly enjoyed this flow I sounded like u we’re playing sigur ros in the background and they are v peaceful

[@tapslagata]

1/17/24. Great video ! Getting back into yoga. Really liked this flow!

[@adrianarivas7943]

I really enjoyed it, than kyou!!

[@CharlieFollows]

Thank you so much ☺️

[@brendadespain43]

Just what I needed. Thank you

[@malloryw6208]

Excellent class Charlie 😊 thank you

[@ifaharbel]

Thank you!

[@SuperMapril]

Sublime

[@CharlieFollows]

Thank you so much ☺️

[@denisedegeyter6567]

Thank you again Charlie! I love the music in the background

[@CharlieFollows]

Thank you I am so glad you enjoyed the music 😊

[@dehbee77]

Thank you very much 💜

[@jsc0625]

Absolutely lovely flow, thank you!

[@naamalutz3584]

Haven't practiced in years, and this was perfect. Made me feel amazing and motivated me to continue tomorrow.

[@anthonypellegrino4513]

The most efficient 20 min yoga routine I have ever done

[@rosettarocc3949]

Absolutely loved that and needed it ❤ Thankyou

[@adrenos5635]

so relaxing, thank you

[@Jewelmind]

Thank you, very nice

[@CharlieFollows]

Thank you so much 🙏

[@sadhanasamanta3212]

You doing great. Thank you so much❤

[@TheVoidEmptiness]

Thank you.

[@MartaJustynaInc]

Thank you for bringing me home

[@kellygaebel8664]

This was an amazing flow, thank you so much!

[@TavannFits]

I REALLY LOVE YOUR VIDEO

[@lawannyaasambe8402]

Beautiful spot

[@CharlieFollows]

Thank you I got very lucky timing the class to catch the sunset

[@CharlieFollows]

Glad you enjoyed it ☺️

[@charleslebegern5953]

Thank you. I enjoyed the addition of the music in the background.

[@CharlieFollows]

Thank you so much for saying, I don't really use music much, sometimes I think it takes away more than it gives but in this instance I hoped it would work.

[@frannyfrench452]

Great flow. Thank you!