30 Min Full Body Yoga Workout For Strength + Tone
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- Опубліковано 4 жов 2024
- A 30 min full body yoga workout were we focus on building strength and tone in our arms, thighs, glutes and core whilst we move dynamically with breath. Expect a fun, spicy practice followed by a two minute savasana at the end. Hope you enjoy my friends + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
I just love reading all the comments on these videos. Everyone passionately sharing how good this was for them as their sweat dries, high on presence. Tana, you deserve every last parcel of praise.
Love this flow one of the best video I have come across . ❤❤❤❤xx
Oh wow, this was AMAZING! My butt and legs/thighs BURNED like crazy, and my abs were super engaged throughout the workout and burned at the end. THANK YOU, TANA!
Spicy is right!! Great workout
Keep coming back to this one. Always a good challenge. Thank you!
Tana gm . This practice was really challenging for me. It's the reposition that got me. SIGH!! With time though everything becomes easier. Thanks for starting yoga day. This is so special to me.
Have a safe and relaxing day. Jamaica 67 yrs.😊
I have never sweat so much during a yoga workout🥵I thoroughly enjoyed the challenging balances in this one! Thank you so much Tana for making it easy for me to enjoy yoga again
formidable challenges 👌🏼
SENSATIONAL ♥️🦋♥️
My pleasure lovely glad you enjoyed 🥰
Thanks …thought it was only me sweating 🥵🤸♀️ now i feel much better 💁🏼♀️😅
literally!!
Love, love, love. I like the flows without repeating and building on each one over and over.
I loved it! Such an amazing full-body workout. THANK YOU for making my glutes, legs/thighs, and abs BURN this morning!
Your yoga flows always make me so confident in how far I have come & how fabulous I feel always sets me up for the day Thank you Tana 💕
This was AWESOME! My butt and legs/thighs BURNED like crazy, and my abs were super engaged throughout the workout and burned at the end. THANK YOU!
Haha pleasure! 🥰
Okay, THAT was amazing. Thank you for the morning burn!
Needed a booty kicking so came back to this one...soooo intense and SOOOOO good! Thank you so much!
Revisited this one again this morning and WOW...figured I would completely nail this one and it still surprises me how much room for growth I have to go. SO GOOD! So spicy and SO challenging for me to stay centered and to steady my balance when my muscles are screaming at me haha. Still a favorite. Thank you so much for all you share with us, Tana! 🙏💖
haha pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) ua-cam.com/video/RxZTYsbAxFw/v-deo.html
Came here for a strength workout, not a yoga practitioner. You're sooo strong and flexible, I'm stunned. Thank you for the workout!
Hope you enjoyed! New flow will be live today 🥰
You saved me from the worst day. Thank you Tana!!!!!
🤍🤍
Oh, WOW! My butt and legs/thighs BURNED, and my abs were super engaged throughout the entire workout & burned at the end, during the abs series. I LOVE how Yoga strengthens and tones the entire body, even during the smallest movements. THANK YOU, TANA!
Spicy is right! I needed this😄
Perfect spicy morning practise! Thank youuu❤
My pleasure 💕
Oh wow!!! I am drenched in sweat! This is a very hard sequence for me . I have to stop twice for a while but i manage to finish it! As always gain a good mood after Tana's class ❤
I am a fairly fit middle aged trail runner and your videos always kick my butt. I’m grateful to be able to pause for a few moments here and there to catch my breath.
Well done glad you enjoyed! :)
Wow! That was challenging! Had to modify in the side planks/leg lift to one knee down. Appreciate your well conceived flows and your sharing your videos!
loved this one! super spicy and sweaty! great work out. thank you. thank you.
Just found your channel and have been doing your practices for a week. Loving them - thank you! This was a good sweaty one!
I’ll be honest at first I was wondering why I pressed play. Hard workout. 😁 Thank you for that. I needed it. ❤
This was AMAZING! My glutes and legs/thighs were on FIRE, and my abs were engaged throughout the entire workout, and also burned at the end. THANK YOU, TANA!
Did this one this morning and I believe I might have done this on Monday too haha. So challenging and EXTRA spicy. Absolutely love the Pilates & Yoga fusion practices. Thank you so much! 🙏💖
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
challenging, sweaty and fun. ❤❤
My favourite practice so far - I was sweating buckets by the end!
Thanks, really enjoyed it. And also the savasana at the end, I loved it.
Shot! I have fallen with u Tana! Your practice keeps me coming back and challenging myself, I feel empowered.
Omg, WOW! I absolutely loved this one! My glutes and legs/thighs were on FIRE, and my abs were also super engaged and got trained throughout the entire workout. My arms are so strong after doing Yoga and Pilates for so long, and I'm always so happy about it! THANK YOU
Really excellent. I am a very experienced practitioner of heated power yoga……bikram, vinyasa……I have done a few of your 30-minute classes and have enjoyed the full body flows very much. Thank you. I will continue to look for more!
Oh DAMN, this BURNED! My legs/butt were on FIRE, but my arms and abs also worked hard. THANK YOU for this amazing full-body workout!
Just wow!!! 🔥 I love your workouts! Thank you!🙏
Gosh I need this for release and an energized start to my day. Thank you so much!
Glad you enjoyed this one 🥰A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
Love this one, was harder, than I thought 😅
Excellent! Broke a sweat but could handle it.
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
You got me with this one
That was fiery! I loved it!
What an awesome flow! I was drenched! It was challenging and I had to take a couple of breaks but it made me feel like the exercises were attainable after some practice :) You've earned a new subscriber
Thank you for another great video and practice! It's 8:30pm here and I'm so grateful that I found energy and will power to do this after sitting at my desk all day long.
Lovely glad you enjoyed 💕
Sooo spicy, loved it!! 🔥🔥🔥
Thank you so much for this well created power yoga-flow! ❤
yay glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
Spicy and fun! Thanks!
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
I did 3 legged chatarunga for the first time! Thank you!
Hi!
I just wanna say that I have minimum strength in my entire body and I struggled a bit through this session, BUT DESPITE ALL THAT I completed every movement as best as I could, enjoying every minute. I'm sweating in happiness now. Thank you, Tana! This will officially be my go-to workout for when I'm on my period :D
I highly recommend it
This was your hardest flowww😮❤
This practice is wonderful! Great exercise for lower body and upper body plus balance! I can do most of the exercises and there’s room to grow! I also LOVE the birds singing in the background instead of music. Thank you!
AMAZING WORKOUT!
Simply beautiful. I found your channel not too long ago and have thoroughly enjoyed your flows. Thanks for sharing your practices and God bless.
Wow, this one was hard, but I loved it. I love savasana after harder practices! Thank you, Tana
Loved the challenge!
I love your flow!
Great yoga/Pilates fusion!! Would love a 45 min version of a similar practice cos I need a slightly longer challenge… but I am skipping the shavasna and going on to do some weights for 10mins!! I got all evening to chill on the sofa! 😂❤️👍🙏🏽
hard work but loved that thank you!
This workout was so challenging, I wanted to hate it, but tje burn felt good.....next time I wont do this routine the day after arms, chest and back day 😅. Great way to strentgh and tone without weights. Namaste.
Loved it so much! Perfectly spicy and I was in heaven during the savasana. Thank you Tana! 😍
So much fun!
Oh WOW - this really burned and got me sweating! My glutes & legs were on fire, and my abs burned too at the end and were also engaged throughout the entire workout. THANK YOU, TANA!
Soo good! 🔥 Thank you Tana!
Loved this wonderful challenging fun flow!! Full-body and invigorating!
Just found you, nice pace for a busy mind. 😊
I LOVE that your yoga practices are challenging, and I can really feel the strength workout in this one. Your channel has the best combination of mindfulness + challenging workout. Thanks!!!
I enjoyed this practice as it serves as a great start of my day. I liked the balancing piece as it activated my core muscles. Thank you.
My pleasure glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy ua-cam.com/video/SWxcIdvxmdU/v-deo.htmlsi=2fxJYOloKQk6kDSd
Wow that was spicy, 😅 made me realise how weak my muscles are feeling this time of year..compared to summer 😫 thankyou xx
Tana- this was so challenging yet also meditative. Now in my list of my favorite yoga classes ever. It was so fun, challenging, and an excellent workout. My glutes are on fire and I feel amazing. Saving this to redo many times. I just found you and love your classes!
Wonderful!
Oh. My. Goodness. Holy WOW. This is the hardest one I've done yet. I thought the oneI did yesterday was tough...this was SOOOOO good! Sweat like cray and my muscles were shaking! Needed this. So challenging yet so empowering! Thank you so much! 🙏💖
thank you Tana!!
Visited this one again this morning...Whew...still so challenging! Incredible workout! By far, my absolute favorite. Thank you so much!
Loved it sooomuch ! Thank you
Thank you sooo much for this!! Surprisingly enjoyed it. Its my second time working out with your videos and I am definitely going to be doing it more often
Glad you enjoyed 😊 there’s a new sweaty power flow that just went live ua-cam.com/video/8R27IKtTsr0/v-deo.htmlsi=rxLP3cPIZ1iTxXlK
I love your powerful yoga/pilates videos!! They are a great alternative to more intense workouts. I feel strong after I do them. Thank you so much!
Fantastic strength flow.😊 saving this for sure!
Glad you enjoyed ☺️
Phew this was a spicy one! Thanks so much, really enjoyed the strength :)
Loved this - thank you!
This was one of the best yoga videos I have found on UA-cam. You cued well. You audio was good. I really liked the moves and smooth flow from each move.
That said….I would LOVE a beginners yoga flow similar to this… many of the poses I could not do.. and I’ve done yoga intermittently for awhile… and would love to share this with others who are behind me in yoga as well. The same length, similar format, just some of the harder moves not incorporated.
Omg, this was absolutely AMAZING! It was super challenging for me today because I'm about to get on my period and am in pain & working out is always harder for me right before, but I still pushed through and it was amazing. Gotta repeat this soon when I have more energy. But you are so relaxed, you help me be graceful and gentle with myself and not beat myself up when what my body needs is rest. THANK YOU
Vigorous and breath-y. Worth repeating to get the moves down. Thanks.
Amazing thank you!!!!!!!!
SHOUTOUT TO THE TANA'S ANGELS getting through this on the day it is uploaded!! we got this! im ready to sweat
Hehe yes girl 🔥🔥🤍
Me and Jan did it all but it was hard, still very enjoyable to do. Thank you.❤
Well done it was hard 🫶🏼🙏🏽
Thank you very much Tana for the practice. Hope you enjoyed your vacation in Africa 😊😊😊
I live in South Africa but Kenya was great thanks :)
@@TanaYoga apologies :) Again, great to know you had a great time
This made me feel so strong☺
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
This was a great class! xx♥
Holy moly! That was challenging but awesome! Thank you for your wonderful classes!
Great workout! ❤
great class, loved the birds as well, I am a birder and wondered what the birds are....
Holy shit this was a hard one! Thx
🥵💕
Thank you Tana!! Loved this one
My pleasure glad you enjoyed 🥰
this was amazing, thank you so much!
My pleasure 🥰
Oh yea this is a sweaty one, I was sweating through my shirt. 👍
Definitely felt the strengthening 100% It was very challenging in a positive manner thank you 🙏
As someone who has done an hour of HIIT almost every day for the past two months, this kicked my ass!
That was awesome, I would love more of these. So hard, so firey, so soothing at the same time.
One of my favorite videos. Love this style of power flows. Thank you for sharing
OMG it was hard today but I’m happy to do it, thank you Tana 🙏
Thank you for this strong class🎉
glad you enjoyed :) theres a new fun funky flow that just went live here ua-cam.com/video/sObqktE07mE/v-deo.html
This was my favorite practice by you I've done yet. Amazing. Thank you!