This was intense. I had to look at my screen and see how many minutes I had left. There were 8 minutes left and I was dying. Very helpful though, I did it to help me lift my mood.
This was my first time trying an intermediate flow and wow it was awesome I didn't think I would be able to do it but I did. It was challenging but I think im ready for more challenging yoga flows. I think 20 mins was perfect for my first intermediate class.
Loved this flow! My 3 year old son came into the room and said - wow mummy her house is beautiful!! And I agree!! Thank you for teaching me the rainbow warrior and for also have such a beautiful aesthetic !!! #plantpower
20 minutes is all i need with you girl! got me sweating! fully subscribed now i really enjoyed your flow! i like to mix it up with instructors so i'm glad i found a new instructor that i like!
I always thought I couldn't do power yoga but today I did it anyway. This was only my second power flow and my body handled it very well. I never knew my body is this strong. It was very intens for me so for now I'll stick to your "normal" vinyasa flows. However, I'm very proud that I didn't let my head get in the way. My head was saying I couldn't do it but I could. That's all I needed to know. Thank you.
I used to do yoga every day for 6 years and I stopped for 5 years because of a trauma. I am trying to get back to a daily routine for a while. . It is mind blowing how bad of a shape I am at the moment and how this routine tired me. I keep thinking about what was I be able to do in the past and it is discouraging. I have to shift my mindset and be greatful for the opportunity to practise yoga. Great class. Thank you.
The practice of yoga gets you so ready for life. It allows you to go through different escenarios in such a short time that you learn how to go with them.
Love this flow! Intense yet flows nicely. Thanks! 😊 also-Am I the only one who can’t stop thinking of Mass Effect with the background music!? …Love it lol
This was perfect!!! Hard enough for me to follow with some difficulty, but without willing to give up. There are some poses I'm finally being able to deliver better! I'm so thankful Tana!!! I'm sweeting like a horse!!! Hahaha thank you. I was in pain and now it's gone! ❤
Excelente!! I recently had the opportunity to visit Paris , but I can’t believe how many smokers are there .. I just feel 😢sad for them. My body feel in the need to back practice yoga . So today I restarted my practice I found your video after 14 hrs in the airplane, my body was not feeling good. This morning after this power yoga I started feeling amazing!! Thanks ❤❤❤
I think this is my fav flow ever for the moment! Here I also realised I'm gaining strenght in the arms, I'm capable of holding the chaturanga a few instants longer before finding upper facing dog :D Thank you for your flows Tana, you're awesome
That was THE best yoga workout that I have ever done in person or online. Ever. I was sweating up a storm, and now I feel so happy and content! Thank you so much! I can't wait to try more videos.
This was absolutely amazing. I’ve been doing yoga for just under a year now and was looking for new channels to improve my form. I’m so happy I came across this, I’m sweating, I’m panting, but this was wonderful. You’ve got my subscription!
Haha hello! thank you and welcome. happy to have you part of this community :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Super flow in the morning! Love how you marinated different poses into this interesting sequence. Thank you for giving me a wonderful kick start of the day :)
Gm Tana . I knew it was only 20 mins, but when it came to an end I wanted more. I was enjoying the practise so much. Thank you for classes that are effective and fun. Have yourself an amazing day planning other great classes. Jamaica 66 yrs.
Okay first of all your voice is so soothing especially with the music in the background. This is my first time doing one of your yoga videos and I love it tbh
This is my first comment EVER on here! I loved this video! Just hard enough! Not so hard that I got frustrated and shut it off. LOVE! I'll be doing this one again and again! Thank you!!
Pleasure! 🤗 so glad you enjoyed x 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
I think this is my favorite Tana Yoga yet! Thank you! Love the variety and a little challenging but not too tough. Most times I really feel sore the next day but this one I feel like I could do every day :)
hello lovely Fleur! Thank you I'm so glad you enjoyed and want to come back to it 🥰sorry for not uploading recently been tough to find anywere quiet but back to the usual schedule end of the next week! xxx
I love your yoga sets! Been practicing with you since October and feeling amazing! If I could only have one request - would you be able to slower down a lil bit? I sometimes find myself lost in your tempo
Thank you so much! Had me sweating a ton just after this 20 minutes! Definitely a good flow but was challenging enough and now I have to shower haha! Thanks 😃
Hey Yvaia! I’m so pleased you enjoyed 🥰 I just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
Haha thank you for the practicing with me! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ua-cam.com/video/3mgCh7qrcf8/v-deo.html
Wow this was harder than it looked but I feel amazing! Thank you for a wonderful flow :)
Pleasure!😊
This was intense. I had to look at my screen and see how many minutes I had left. There were 8 minutes left and I was dying. Very helpful though, I did it to help me lift my mood.
This one made me sweat, lol, but I love it! Definitely didn’t feel like 20 minutes to me😂
This was my first time trying an intermediate flow and wow it was awesome I didn't think I would be able to do it but I did. It was challenging but I think im ready for more challenging yoga flows. I think 20 mins was perfect for my first intermediate class.
Loved this flow! My 3 year old son came into the room and said - wow mummy her house is beautiful!! And I agree!! Thank you for teaching me the rainbow warrior and for also have such a beautiful aesthetic !!! #plantpower
20 minutes is all i need with you girl! got me sweating! fully subscribed now i really enjoyed your flow! i like to mix it up with instructors so i'm glad i found a new instructor that i like!
haha certainly a lot one can do in 20 minutes :) :) Thanks for practicing with me 😇 more coming this weekend!
@@TanaYoga looking forward to it!
Any other teachers you recommend?
@@mc2294 Yoga with Adriene and Yoga with Kasandra are both great :)
That was the LONGEST and BEST 20 minutes of yoga ever! Thank you!
Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live ua-cam.com/video/VhIaJ2HPVZE/v-deo.htmlsi=e-LIECKqeQsmkJS6
I always thought I couldn't do power yoga but today I did it anyway. This was only my second power flow and my body handled it very well. I never knew my body is this strong. It was very intens for me so for now I'll stick to your "normal" vinyasa flows. However, I'm very proud that I didn't let my head get in the way. My head was saying I couldn't do it but I could. That's all I needed to know. Thank you.
When you don’t have a lot of time, something is always better than nothing, this is a nice morning flow to start your day off.
I always love to come back to this flow ❤️❤️❤️❤️❤️
I used to do yoga every day for 6 years and I stopped for 5 years because of a trauma. I am trying to get back to a daily routine for a while. . It is mind blowing how bad of a shape I am at the moment and how this routine tired me. I keep thinking about what was I be able to do in the past and it is discouraging. I have to shift my mindset and be greatful for the opportunity to practise yoga. Great class. Thank you.
Be gentle with yourself, well done :) happy new year best wishes 🫶🏼
A natural treasure.
Thank you!!! I had to play it in a lower speed to keep up 😅
I find myself coming back to this practice often-it's short and sweet but leaves me feeling SO energized. Perfect way to start the day!
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
The practice of yoga gets you so ready for life. It allows you to go through different escenarios in such a short time that you learn how to go with them.
i’ve never liked a yoga vid as much as this one! thank u
Love this flow! Intense yet flows nicely. Thanks! 😊 also-Am I the only one who can’t stop thinking of Mass Effect with the background music!? …Love it lol
This was perfect!!! Hard enough for me to follow with some difficulty, but without willing to give up. There are some poses I'm finally being able to deliver better! I'm so thankful Tana!!! I'm sweeting like a horse!!! Hahaha thank you. I was in pain and now it's gone! ❤
This is the best yoga i have found
Thanks for practicing with me:)
Such a great little flow. Challenging but calming at the same time. Just what I need to start my day and 20 minutes is perfect. Thank you!
Love how calming her voice is and how she flows!! Great workout with the rainbow pose!!
Glad you enjoyed 🤗🤗
Great session and thank you!
Excelente!! I recently had the opportunity to visit Paris , but I can’t believe how many smokers are there .. I just feel 😢sad for them. My body feel in the need to back practice yoga . So today I restarted my practice I found your video after 14 hrs in the airplane, my body was not feeling good. This morning after this power yoga I started feeling amazing!! Thanks ❤❤❤
Fastest 20 minutes ever. I loved this. Got me sweating and feeling better about not getting much exercise today.
Hi Tana, just wanted to say that you are awesome! sending love from Israel 💙
That was really nice thankyou. As far as a i recall...I had not done the reverse warrior into rainow before i loved it thankyou.
I think this is my fav flow ever for the moment! Here I also realised I'm gaining strenght in the arms, I'm capable of holding the chaturanga a few instants longer before finding upper facing dog :D Thank you for your flows Tana, you're awesome
That was AWESOME! Thank you very much
That was THE best yoga workout that I have ever done in person or online. Ever. I was sweating up a storm, and now I feel so happy and content! Thank you so much! I can't wait to try more videos.
Yay glad you’re enjoying! A new 30 minute funky flow just went live ☺️ ua-cam.com/video/dmkBXW8ATpk/v-deo.html
@@TanaYoga oooh! I know what I am doing in the morning tomorrow!!!
Just did this in the sunshine and it was so perfect! Thank you! 🌺✨🧚♂️💫
Thank you for guiding me through this class, it was challenging but I feel so good after
I love this flow (I normally do the longer ones). It was perfect for my day today. My only issue is that the audio volume is particularly low.
Hey! Yeah an older flow check out my new ones they have better audio :) a new hip opening flow is live btw xx
This was absolutely amazing. I’ve been doing yoga for just under a year now and was looking for new channels to improve my form. I’m so happy I came across this, I’m sweating, I’m panting, but this was wonderful. You’ve got my subscription!
Haha hello! thank you and welcome. happy to have you part of this community :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Super flow in the morning! Love how you marinated different poses into this interesting sequence. Thank you for giving me a wonderful kick start of the day :)
This was such a fantastic flow! Love the effortless style and so happy you're South African as well! ✨✨
Hey girl! Yay so glad you enjoyed 🥰 I’m actually Swedish but have lived in South Africa for 9 years :) were in SA are you from?
@@TanaYogaOh wow! I'm from Joburg!
great morning practice!!! will comeback to this again!!!
Wow! Amazing class! Thank you 💓
This was exactly what I needed, I was looking for a new yogi to follow and I think it’s you!
Ohh I feel simply wonderful after. Thank You! 😘
This felt AMAZING
yay! happy to heat that thanks for practicing with me 🙃🙃
Gm Tana . I knew it was only 20 mins, but when it came to an end I wanted more. I was enjoying the practise so much. Thank you for classes that are effective and fun.
Have yourself an amazing day planning other great classes.
Jamaica 66 yrs.
Pleasure my dear !!❤️
Loved everything about this one- music, setting, pace, intensity- excellent!
Well rounded flow. Feeling great and ready to start the day
Beautiful flow. Thanks for sharing.
This was harder than I thought! Lovely!
wow! loved that! and after so many years of practicing yoga, i learnt for the first time what a "rainbow warrior" is :) loved it!
Thank you our spicy yoga teacher, that was a really great class we could feel the energy coming from you.⚡⚡⚡
This was great! So much power. Thanks
Hi Jehnya I'm glad you enjoyed love! If you have any requests I'm open! XX
Okay first of all your voice is so soothing especially with the music in the background. This is my first time doing one of your yoga videos and I love it tbh
Hey thanks so much so pleased you enjoyed 🥰🤌🏽
Great flow as always
This was lovely!! Thankyou so much
wow did not expect to sweat so much! amazing how much heat a 20 min practice can create
Well done :)
This is my first comment EVER on here! I loved this video! Just hard enough! Not so hard that I got frustrated and shut it off. LOVE! I'll be doing this one again and again! Thank you!!
Haha so glad you enjoyed ;)) my pleasure x the will be a new flow live today!
Lovely 20 minutes❤❤
Thank you! Enjoyed this energizing flow, especially the rainbow warrior thrown in there. 👌👌😊😊 Nice little addition. 💖💖Namaste.🙏🏾🙏🏾🧘🏾♀🧘🏾♀
Pleasure! 🤗 so glad you enjoyed x 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
@@TanaYoga Thank youuuu!!! I will def flow with it in the morn. Namaste..🙏🏾🙏🏾
Just found my new morning yoga 😅❤
Yay glad you enjoyed 🤗
Thank you Tana! I love this so much!
Yay! 😘 a new 30 minute power flow just went live you may enjoy ☺️ ua-cam.com/video/opXh4muMNho/v-deo.html
Thank you so much. I had a long day at work and I didn’t want to do anything at all. Just did this and I feel healthy and energized!
I think this is my favorite Tana Yoga yet! Thank you! Love the variety and a little challenging but not too tough. Most times I really feel sore the next day but this one I feel like I could do every day :)
hello lovely Fleur! Thank you I'm so glad you enjoyed and want to come back to it 🥰sorry for not uploading recently been tough to find anywere quiet but back to the usual schedule end of the next week! xxx
this was wonderful. thank you.
I love it! Great flow 🫶
Thank you!
Found you by accident . Loved this flow and now I am a subscriber ❤️
Thank you for your class. It really helped . Please don’t stop making such amazing videos
Wonderful class. Thank you. x
This was a really wonderful workout. I don't normally like yoga much but I loved this session.
Glad you enjoyed eve!
i only realized halfway that this wasnt a beginner flow oh my goodness, but it was good!
Thank you, made me feel really grateful and peaceful at the end of the session :)
Glad you enjoyed 🤗🤗
Some of the moves were definitely a bit too much for me, but it got me sweaty anyway!! Great short workout for an energyboost
Hey lovely! ❤️Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ua-cam.com/video/laK-fX-c0Kg/v-deo.html
I liked this session.. it challenged me.Thanks❤
Great flow - really enjoyed that
second time doing this and it was amazing again! thanks so much, Tana 🤗🤍🤍
Pleasure treasure xx
Very sweaty and energizing in a short time, I love most of your wkrkout ❤, thank you😊
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ua-cam.com/video/Qj-10yspqjE/v-deo.html
loved it, thank you!
Yet another great flow😃 namaste!
STILL one of my faves when short on time . sweaty!!!!!!
definitely energized and sweating here!
hey hope you enjoyed! :) Just posted a new short + sweaty ab workout you may enjoy! Try it out here ua-cam.com/video/u4OWYayJIXY/v-deo.html
Than you soo much! This helped me reconnect with myself, and release all the unwanted energy that collected inside of me!
Short and strong 💪🏼. Love it! Thank you Tana! ❤
This was so nice. Thank you.
Hoo boy! I was looking to advance my yoga practice, and this flow challenged me in the best way! I love the feeling of growth. Thank you!
Absolutely effective! Thank you for this energising and revitalising flow! Wishing you a wonderful day ❤️❤️❤️
Hi Vasso! Thank you kindly for your words so glad you enjoyed☺️ have a great week too!
Great class!
This yoga is still one of my favorite yoga so far. Thank you
Excellent!!!!!!!!!!
Really liked this class too, thank you so much, I will practice it daily the next week or two :)
Glad you enjoyed 🤗🤗
This is such an amazing flow. I will come back to this many times. Thank you so much.
Amo amo amo amo❤gracias❤❤
I love your yoga sets! Been practicing with you since October and feeling amazing! If I could only have one request - would you be able to slower down a lil bit? I sometimes find myself lost in your tempo
Hey Julia! Thanks so much for the feedback. I'll keep it in mind moving forwards. I'm honoured to be aprt of your yoga journey :) X
Thank you 🙏🏼
Loved this flow! Thank you
glad you enjoyed! there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
Thank you so much! Had me sweating a ton just after this 20 minutes! Definitely a good flow but was challenging enough and now I have to shower haha! Thanks 😃
First class of yours, really enjoyed it!!
Hey Yvaia! I’m so pleased you enjoyed 🥰 I just posted a 20 minute morning power flow that you may enjoy! Come play here ua-cam.com/video/kN43o07kz9M/v-deo.html
Thank you for such an energetic yoga routine, I follow it for a few weeks and feeling positive changes in my body.
I do your flows every morning! They are such a great combination of strength and yoga. Plus you are SO down to earth! Thank you!
Haha thank you for the practicing with me! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ua-cam.com/video/3mgCh7qrcf8/v-deo.html
gracias por la práctica, fue algo desafiante físicamente y también por el idioma, pero lo logré y me siento maravilloso
Best way to start my day 🌷
😘😘
Love this!!!! Pls have 30-40 minutes flow. Looking forward for your coming routines.
hello! thanks for practicing with me 🤗 you may enjoy this 20 minute workout if you enjoyed this ua-cam.com/video/q9NpPnAcstY/v-deo.html
Great video for an at home yoga session! wasn't too difficult but also kept me energized!
thank you that was awesome
Keep getting back to it and still feel great! Thank you Tana!