25 Min POWER FLOW
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- Опубліковано 4 жов 2024
- Hey friends! have a 25 min power flow for you today - a pilates & yoga fusion using just our own body weight to build strength and tone. A quick + effective workout perfect when you are short on time but craving something fun and spicy. A great practice to come back to if you are building towards arm balances too. Remember to subscribe for new flows every week 🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Tana, this practice was FIRE! I’ve just trained my soul out and it was so so good ❤ I’m very grateful for you channel, thank you
Hehe my pleasure deary! Xx
Thanks so much! Feel like I did an hour long class haha! Also I love when you say 'listen carefully'- a lot of other teachers on UA-cam don't signal a more complicated transition and it really helps me!
Not gonna lie, I let out a little chuckle at the end when u said "time for a little core work." Like girl!!!! Hasn't this been core work this whole flow 😂😂 always love ur flows, so fluid and firey
Revisited this one again.....OMG...still just as challenging! My arms are burning and my abs are stone! Still so hard to get into pincher, but whew just the postures of dolphin with holding one leg up at a time and then doing some hops to attempt pincher is fire, whew! Thank you so much. Absolutely love your pilates & yoga fusions. Brilliant! 🙏💖
Whew! My arms are burning! LOVE the challenge of this with so many variations of dolphin pose. Helps push me to learn that inversion with attempting to get my feet in the air while in dolphin. Thank you so much for such a lovely practice! 🙏💖
Love your flows tana, I run ultramathons and your yoga is a great addition to training that works on flexibility, balance and strength especially in the lower part of the leg and ankle keeping me free from injury. Thank you, and keep up the good work!
Awsum Sylvia! The side pony suits you!!
I think this is your most challenging one yet. Spiiiicyyyy, loved it! Thank you so much
Lol hope you enjoyed! X
Did it again and loved it. Thank you
That was hard! But sooooo good! My shoulders are like jelly now. Thanks so much!
That strength and tone better show up! Phew! Thank you. :)
Haha well done 😃
So good! Love the bird sounds
Revisited this one this morning, whew it's spicy and my shoulders are burning! SOOOO gooo. My abs will be so sore tomorrow, but in the best way. This was amazing. Thank you so much! 🙏💖
It very hot here in the UK, so we got very hot doing this class, and it did help that it was a hard class. It was good fun as always.❤❤❤
namaste Tana, finally got around to doign this :)
Strong, spicy, fun! Thanks!!
You are my best trainer of yoga, great thanks for you🎉😮
THANKYOU 🙏
It’s actually HOT in London today so that was super challenging but fun too. I just made it phewy! 😍🙏🏽❤️👍
First i thought omg i haven't practiced for such a long time BUT reading the comments I'm happy I'm not the only one being challenged 😅
AMAZING!!! I will surely come back to this practice when I need something spicy and powerful. Thank you!
hey so glad you enjoyed :) A new 30 min power flow just went live think you'll enjoy ua-cam.com/video/XgtAADyMo8Q/v-deo.html
Omg, I LOVED this one! So challenging & exhausting, but felt amazing at the same time! My abs & arms were really engaged, and my legs and glutes had to work, too. THANK YOU
I’m SO glad I found you channel! This class was amazing!
pleasure so glad you are enjoying :) a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
Thanks Tana. Great challenge
Glad you enjoyed xx
Very good soulfood, when the body works that hard.❤
Best yoga video I have watched
Thank you so much for your vids. You're an excellent guide and encourager. Keep up the exceptional and spicy work! 😊🤗
Tana, this one was delicious, hot and strong but still doable with the challenge element...am saving this one.
Thank you for all you do...x🙏🏽🌱
pleasure my lovely! x a new feel good flow that just went live that i think you'll enjoy ua-cam.com/video/QiU2ipgrrro/v-deo.html
What a powerful flow !! Thank you Tana for the challenge !
Nice practice I love it 💕!!! Thank you!!! I like this class 30 intenses minutes!!! 😅
Fabulous challenging flows ❤
It was so goooooood! I loved this flow so much 😂
Yay 🥰
It was REALLY SPICY!!!! Thank you Tana for this amazing class! Feeling happy and energized! Have a blessed day dear❤
Absolutely wonderful!
Excellent flow! Thanks
Boom! That was great!❤
That was so good and challenging in just the right way! Thank you for the wonderful videos you keep providing us with!
One of the very best classes I have done on your channel. Challenging, perfect pacing, nice variety. Love your power flows!! 💜
Wow, it was spicy ❤🔥 I love this mix of yoga and pilates, thank you, Tana
I’m an amateur boxer and it’s the first time I do this kind of yoga exercises, it requires a lot of body balance, i really enjoyed it!
Thank you Tana for another lovely and spicy flow 👌😍
Great practice!
Wow 🔥 that was fire
Thank you Tana🙏🌻
Thank you really enjoyed 💕
Great workout, thanks
Oh my god ! I feel so strong after this practice ! Thank you for this !
That was a challenging one...and I LOVED it! :) Thank you!
Ughh, this was powerful from the start, thank you Tana!!
My pleasure 😊
Thank you very much for the practice Tana 🙏🙏🙏
My pleasure! :)
Tana, you are the best! ❤😊
🫶🏼😘
ありがとうございます！
so proud of myself for sticking with it! it was definitely spicyyy. Thank you tana :) Loved how it was also a bit of arm balance practice
Tana!! You are just the best! That was amazing and wonderfully challenging. So grateful for you❤
Okay...this is only my second video of yours to practice with. WOW. I came across you yesterday when hopping on to pick a video from the gal that I have been practicing with on here for a couple years now. THIS IS SO AMAZING. I was needing a challenge, and your video yesterday slapped me in my bottom! Today??? This video blew me away. A fusion of Yoga + Pilates?!?!?! Incredible. So FUN and SOOOOO challenging. I've been missing this. Knew I needed more of a challenge, but wasn't even sure WHERE to begin looking amongst the yoga community, then you popped up on my screen. It is a kismet moment for me. So grateful to have found you. Looking forward to a beautiful future of growing my practice with you. Thank you so much! 🙏💖
Tana this morning's practiice was extremely challenging for me. However, Iwas able to do most of the poses, because I was determined bro have my body benefit from the practice.
I perspired profusely, so I know I had some high intensity going on. Thanks Tana and do have a beautiful day 🌹
Amazing practice, thank you so much! It''s so nice to break a sweat in such a nourishing way
Just what I’ve been looking for, I always try to start my mornings with one of your strong power flows. I’ve been having to repeat some so this is perfect😊
My pleasure glad you enjoyed!
Thank you so much!! I feel so energized now!! ❤
Showeeee Tana, that was great! Haven’t practiced in a while and that got me sweaaating. Thanks for the awesome sessions ❤ Hope you’re well!
Love the mix of yoga & Pilates ❤
Great morning flow! I loved it ❤
Glad you enjoyed!
Thank you so much for this wonderful practice! I did it in the morning and I loved it so much that I'm gonna repeat it tonight❤❤❤
This was a killer one, i found many excercises quite challenging. I would like if we sticked to the new poses so we can have them now in our practice ❤
more of these!!
Thank you
So challenging babe!’ 😅I just finished my period and I haven’t done hard exercise for about a week so I had to have three breaks but it was awesome thank you😂💚🌸✨😊
soooooooo good!!!! Feeling strong :)
Thank you Namaste🙏🙏🙏🙏🙏🙏
Thank you very much Tana for this practice. Really love it.. look for another one. 💕
My pleasure 😊🌷
Danke!
❤ namaste maesta Tana como anillo al dedo justo la clase que nesecitaba intensa 🎉 me apasiona
🥰🙏🏽
im so sweaty
Love
🤍
Spicy! 5 peppers
Hehe hope you enjoyed 🤪
Spicy 🥵
If you could just record a yoga nidra, because your voice is butter to my Canadian ears, that would be greeeeat, mkay?? 🥹🫠🫶😂👍 keep up these sweet sweet vids!! 💪🦸🏻♀️
check out my membership Tana Studio ;) tanastudio.me/
@@TanaYoga K 😁👍
🙏
Soooooo spicy! I wasn’t cursing at the end… maybe I was. 🤬🔥👌🏻
EVERYBODY! LIKE AND SUBSCRIBE NOW! What a gem your channel is! I've just shared you with my friends. Perfect pacing and rigor. This post-baby body has been craving work like this. Thank you! 🙏
youre so sweet so glad you enjoyed 🤗💓
So spicy❤️
Great but definitely more Pilates style 🎉😅
My shoulders are not ready for those pincha mayurasana 😢 definitely need lots of work
Great class thank you