20 Min Full Body Flow
Вставка
- Опубліковано 25 вер 2023
- A 20 min dynamic spicy flow for you today - expect a challenging, fun and flowy class were we build awareness, balance, strength and flexibility. Hope you enjoy this playful practice let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Transcript
Follow along using the transcript. - Спорт
I’ve been doing my practice with you every single day for 3 months now. Thank you for everything. In my 7 years of yoga I’ve finally found a teacher that meets me at my level. You are awesome.
i actually value every single video soo much. all your flows are so invigorating yet relaxing. thank you tana~
Incredible session. It wasn’t until I found your classes that I really realised how much my body is capable of. So thankful for your guidance and your words of dont take yourself too seriously resonate with me a lot. Thanks Tana, you are amazing ❤
I've said it here many times but I need to repeat it again 😅... I❤❤❤ your little capsules of strength+fluidity, Tana! When I don't have enough time, the strength, or the motivation to go for a longer flow from the membership website, these YT vids always lift me up and allow me to refocus on what's important NOW. I also agree with some of the comments that I saw, these videos tend to show me what I'm capable of, and/or remind me what I can accomplish down the road -not only on the mat!
Thank you, Tana 🙏🏻💖
Sending blessings all the way from Van Isle 🇨🇦🍁🌞
Glad you enjoyed ! 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Your flows are never boring! Always surprising and really great fun. Thank you so much
Love ❤
this quickie was EXACTLY what i needed. thank you, Tana!
I love your flows so much! Strong and creative!! I’ve been practicing with you for over a year. Confession- I just realized the birdies (which I love) are a recording 🤦🏽♀️
Thank you. So much enjoying this practice. Perfect start into the day ❤
Yet another incredibly amazing flow! Tana you rock!💫 Thank you so much for sharing these awesome flows with the world!! 🙏❤
very fun video, and perfect after my hour of pilates yesterday!
It has been a few years since I last practiced...
Your playful flow reminded me of my love for yoga. Thank you ❤😊
Have practiced for 2 months. This was the perfect amount of strength work for day 1
Loved this as a quick morning flow - thank you Tana 🤍✨ and your new space looks amazing 😍
This class has everything: flexibility, strength, balance, and challenge. So good, thank you!
Perfect length; perfect level of challenge - when time is of the essence!
Glad you enjoyed 🥰
Fabulous start to my morning! I’ve been following you for three years now and your videos are everything!
So glad you’re enjoying love! X
Absolutely perfect morning practice ❤❤❤
Enjoyed the practice very much…. Thank you! Used it as a cool down after doing some other exercise stuff so a perfect end to my workout. ❤🙏🏽❤️🙏🏽❤️
Thank you so much! I am so grateful for your videos - they are just the right level for me and keep me on my toes (or toe, as in today's balanced squat, which I loved!) while feeling like I'm 'home' and safe. Have a wonderful day!
Thank you for your wonderful class❤ I really enjoy. My morning so fresh and 20 min is really good for busy day.
This was a great one! A lot packed in 20 minutes. Love it. Thank you!
That was wonderful, thank you Tana...I'm glad to sense that you've recovered from your cold/bug.
Love from the UK xx
I love your teaching style. As a creative I appreciate the dynamic aspect. Yoga can get stale for me at times and too repetitive. Thank you!❤
My favorite flow by you. Loves it. Thank u ❤❤
Thank you again for sharing your expertise so generously with us. You are always so encouraging. Keep up the great work!❤🤗
What a great sequence all the way through! like your new space as well! Thank you 🙏🏼
Thank you Tana for sharing your gift as a Yoga teacher. 🦦
My pleasure! New flow is live ❤️
Thank you for another unique and challenging flow Tana! 🩷
My pleasure! New flow is live ❤️
What a flooow! It’s dense with movement yet short. You’re my miracle find this year! Thank you for your work ❤
Thanks for your kind words 🥰New flow is live ❤️
This was my first practice in a few weeks and I loved it
Thanks again Tana for your magic flows ✨
thanks girlie i needed this today 😙💕
Wow. I absolutely loved this. Thank you.
Wonderful flow 🎉. Love it.
Love that thankyou 💕
That was such a wonderful gift. Thank you.
Tana, you look gorgeous in this purple outfit 💜 flow as always soo lovely. Thank you so much for your hard work .
My pleasure thanks love 😘🙏🏽
Thank you very much Tana. Namaste 🙏🙏🙏
thank you! I love your practices !
love every practice
Thank you Tana 💕
Loved this, second time round ❤
Tana, I am missing your flows so badly! I fell two weeks ago and injured my knees and still can’t put any weight on them. Hoping to be back soon. Thank you for sharing all of these flows with us :) I hope you are having a good day 💜
Sorry love hope you heal up! ❤️❤️
Thanks!
I didn't have much time to squeeze in some yoga but this was perfect!! Many thanks, Tana! I really needed this today ❤️🥰
Thanks for this flow, loved it❤
Muchas gracias maestra 😌 amo tus prácticas son maravillosas me me siento muy bien a pesar de😢 mi limitación retroalimentar todo lo que algún día aprendi y enseñe ❤ 🙅🏼 namaste 🙏🏾❤️ cuídate mucho
Appreciate your videos and find all of them so valuable, this one though was my favorite enjoyed it very much 😊 ❤ thank you
Thank you, Tana! Nice to see you on the mat!
Muchas gracias Tana, such a nice and strong practice
Thank you ❤
Great strength and balance training ❤
Beautiful practice thank you for sharing ❤
Danke!
Thank you for this video!
My pleasure! New flow is live ❤️
I need yoga for my age, I am 49, a little boring but feels so good after. I really struggled with toe stands. Never seen this before.😇
💜
Tana, you bring so much joy to my life! Tomorrow is my birthday and my husband and I are going to a cabin for a few days. I started working out before our trip but am still feeling under the weather. I switched to this flow and it made me feel so much lighter and happier. It was just what I needed. Thank you so much for another year of flowing!🌻🤍
🙏 namaste.
suggest add more warm up- - good practice but even a short session requires muscle preparation.