20 Min Sweaty Yoga Workout
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- Опубліковано 25 чер 2024
- A 20 minute sweaty full body yoga workout for you today! It's a playful, dynamic flow connecting breath to movement as we focus on building strength. A fun + spicy one! Let me know how you go below :) For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
hey friends hope you enjoy this sweaty little session :) let me know how you go! x
This is the best yoga channel on the internet! Thank you
Aw thanks Aaron! :) A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
I didn't die but definitely felt this one. Thank you for the spicy flow
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Incredible workout! Sweaty, challenging, beautiful. You're one of the top yoga teachers. So glad I discovered your workouts. Thanks!
Was so happy when this new flow popped up. Spicy and energising. Thank you so much! ❤🙏
not gonna lie I kinda died but in the best way possible! Another great flow, no better way to start my day than a tana yoga video :)
Maybe my favorite 20 minute yet! Really like this one.. Thank you for the fabulous flows!
ALMOST died but didn’t. Another great flow 👌🏻
Yay! That was such a spicy and strong flow, but so much fun! I loved the core focus ❤ Thank you so much, beautiful Tana! Wishing you all the best ❤
Another amazing flow Tana. Getting stronger with each super sweaty practice 🙏💪
I loved this flow! I tried it after first waking up to start my day. Every time I thought I couldn't hold a pose any longer, you would switch it up right in time haha. I was nice and sweaty by the end and it felt amazing. Thank you Tana! I try every single video you post and I really enjoy them although they're super challenging for me. You didn't say this phrase in this video, "and hold this pose for me" but to be honest that's the only thing I don't quite like sometimes. Having someone ask me to do something for them triggers a bit of defiance in me lol. Other than that you're amazing!
You are my new fav yoga teacher. Absolutely love your classes. I would love some slow hatha style classes. Every time. I’m in rainbow pose I just want to hold it for 10 seconds 🌸
As thanks girl 🌷 some slower ones coming and lots in my membership xx
i am SWEATIN!!!
Wow ..that was sweaty flow 😊 enjoyed plank bits so much 😍 thank you Tana for lovely energizing practice .
Great! Suuuuuuper sweaty as we have quite the heatwave in Southern Germany right now! Loooove the flow ❤❤❤❤❤❤❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Amazing, I was dripping! 😅 Loved every second 3rd time I’ve done this. Best one yet!
Thank you. I've a lot of driving later today, so this has helped open me up ready for lots of sitting x
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Getting stronger thanks to you!
Love it! Coming live from traverse city michigan on my roof over looking the bay. Definitely sweaty, perfect 20 minute, just what I needed. Always a blessing to sweat in 20 mins. Thanks for your work!
Pleasure James glad you enjoyed 🤗🤗
Such a beautiful practice. Just the right balance of strength and stretch and flow. Lovely way to start the day❤
Glad you enjoyed 🥰 a new fee good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Thank ms.Tana! This one flew by and I loved every bit of it. Feeling more energized and present, exactly what I needed today :)
Survivor! So much fun. Namaste.
An amazing and very balanced practice 😊 Thank you so much for your flows, they save my emotional state quite often! 😂❤️❤️❤️
pleasure glad you enjoyed :) a new funky flow just went live x ua-cam.com/video/EMrvoPfJ-hA/v-deo.html
Fun and challenging. I got a little lost when facing the back of the matte but it all came back together in the end.
This was definitely a sweaty one! ;)
Omg that was short by super strong! 🎉 thank you Tana, as always
Pleasure glad you enjoyed🤗
helloooo this wasn’t particularly spicy but still an enjoyable flow, thank you!
I am waiting fir your classes each week! Loved it❤❤❤❤
I really liked this one that woke me up mentally and physically to start my day. Thank you 😊
Pleasure 🫶🏽🥰
Loved how dynamic this was Tana. Got the heart rate up and worked all the muscles too
Glad you enjoyed 🥰🥳
That fas fabulous!! Love these short sweet invigorating classes!❤
Glad you enjoyed barb :) new flow is live 🥰
Love u thank u for helping me get my morning going today !!! Lovelovelove
Hello our friend, thank you for another good class..we did lose our place with you in the middle.You should come to London sometime. Love Dave&Jan
super lovely sweaty flow! thank you Tana ❤
Thank you so much, just the perfect amount of spice for my day. Your practices are magical.
Such a pleasure 🥰🥰
Love your classes! Always just what I need for my morning workout and helps me tackle my day and feel better. ❤
I feel energized, thank you so much 🙏
100% amazing!!! whoa
Spicy for sure! 😅 Thank you
Loved it, such a nicely balanced flow☺️✨
Love your unusual transitions, they’re so playful and they help me stay present. Thank you!
I didn’t die, I loved it ❤
🥰🥳
Hello Tana! Allways i love your class. Thanks❤
Loved this flow! Great way to start my morning. Thank you! 🙏
Pleasure 🥳
Thank you for a perfect and enjoyable start to the day!
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
1Yowzaa! Wonderful flow and I think the repeats build strength, endurance and you can anticipate what's coming next! Wonderful flow!
All Love! Did not die but did transcend
Haha yes🥳
SO great! Thanks Tana!!
Pleasure 🥰🥰
Thank u!! So amazing 💜💜💜💜
Thanks Tana, that was hard, and I was pretty wobbly, but it was just what I needed 🎉
Glad you enjoyed ❤️🔥
powerful!!! ❤🔥🙏
Loved loved this one!
🥰🥳
Keep bringing the awesome sweaty content 😉❤
😌🥳🥳
Great flow! thanks Tana!
My pleasure 🥰
Perfect 🎉!
Thank you so so much for sharing your experience and knowledge with us. I really enjoy your practice! I am a bit scared about my wrists though. I have had to practice on a rug the last year and a half and although I bought some wrists edges I feel pain that goes up my arms. I’ve been doing yoga for years on a daily basis and don’t want to stop. I just realised that my palm should not be flat but my fingers gripping the mat. Any other advice would be appreciated 🙏🏼
Thank you ❤
Good one! Thx
Wow yes really sewaty 😅 but exactly what I needed. Thank you💗💗
Pleasure 🥰🫶🏽
Girl, I died 3x -- but I resurrected lol. Thank you!
🤣👏🏼👏🏼
Muy bueno, gracias!!!
Great flow! Thanks!!
pleasure glad you enjoyed :) a new funky flow just went live x ua-cam.com/video/EMrvoPfJ-hA/v-deo.html
Danke!
amazing workout! thank you❤
🤗💗
Great! Thank you so much!
Pleasure ! New flow is live ☺️
Loved it ❤
Thank you Tana!!
Pleasure x new flow is live 🌷
@@TanaYoga great!!
I Loved it! ❤️
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Sweaty flow 😊
🥳🥳
Wow! Super spicy! I love it!
👏👏👏
Loved it 🤩 I’m ovulating so feeling super strong but normally I would of died 😅💚
Alas the hormonal rollercoaster gods provided comfort for once 🌷
Loved this.. thankyou again.. I didn't die so that's good 😅
Yay 🙃🙂
🔥💯💜
I've practiced yoga sporadically (meaning on average 1 x per week, sometimes less) until the last few weeks where I've practiced daily. What a difference it makes! I thoroughly enjoyed today's session. Sweaty and invigorated
Holy moly The sweat is flowing love love loved this flow I feel my wrists & me can give 100% to short & sweet flows rather than 30/40 mins ‘‘twas beautiful flow thank you 💕
I died, but in a healthy way.
Oh good 😅 🫶🏽
Yoga movements don’t usually do more than three repeats. Too many repeats is not fun.
verry good class mem how to connect with you mem please share your Instagram thank you 🙏🙏