22 Minute BOOTY and ABS Pilates Workout

✨ If you loved today's workout, try out my affirmations Pilates studio: sweatystudio.com (week free on me!)✨
This 22-minute booty and abs Pilates workout focuses on STRENGTHENING, TONING, TIGHTENING and LENGTHENING that beautiful bod of yours! Your abs and booty will not only feel incredible after this sculpting workout but you will also see incredible results mentally.
Let me know how this workout went for you in the COMMENTS below👇
lots of love xx cal
lets connect!!
instagram @imsweatyandiknowit
tiktok @imsweatyandiknowit
website imsweatyandiknowit.com
#pilatesbody #athomepilates #noequipmentpilatesworkout
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DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

[@hilaryhagar1813]

I do this workout at least once a week! Its the perfect challenge level and I’ve seen some great results! Thank you :)

[@luckylaurr]

Loved this workout! excited to come back to this video in a few weeks to see my progress!

[@madis65]

what a GREAT workout... it burned oh so good. I will definitely be making this apart of my weekly workouts

[@megangepford7760]

Loved it!! Great workout just found you...will be looking for more 💕

[@thepottergirl2222]

It’s official this is my new favourite workout!

[@M2.Romero]

That was a hard yet amazing 20 minutes ❤

[@lorenperegrino9465]

Ahhh I really loved this!!!

[@annakelley7077]

I LOVE YOUR WORKOUTS!!! Finally a workout I look forward to!

[@Calliegualy]

OMG ANNA that's amazing I'm so excited that you love it!!

[@aro2851]

This was good! I was surprised at my fatigue level! More videos please.

[@POPCORNxLOVER]

I loved this workout and your mindset for working out too!!!!!! Love from Belgium :-)

[@xo-sarbear-ox4203]

this was definitely challenging but i felt great after thank u!

[@saravirginiavelezromo4543]

I love it!!! cheers from Peru

[@mylovelykay10]

Yes would love some upper body!! And love the no equipment exercises :)

[@Calliegualy]

YAY! Just posted an upper bod and legs workout :)))

[@BethanyNoelle]

I’d love an arms and back workout!

[@khij36s]

Yes!!! Thinking about it makes my arms tingle but yes

[@Calliegualy]

ABS AND ARMS JUST DROPPED TODAY WOOHOO!!

[@amandaboivin8787]

I came from TikTok and I wanted to say that this was an amazing workout! :)

[@Calliegualy]

YES QUEENNN so proud of youuu

[@johannazoe7896]

so underrated!!! this was great

[@Calliegualy]

omggg yesss so glad you loved it!

[@Calliegualy]

Drop your workout requests for next week below 👇💖

[@pbj_flora7471]

This one was spicy🤪🔥

[@lolaposey187]

Loved this workout ❤

[@Calliegualy]

Thanks queen!!✨

[@sahtification]

Amazing for posture
Would you recommend doing for how many times a week?

[@jeanetteknoll797]

💘

[@audrey7827]

Hi! Which ankle weights do you use? Have a good day!

[@anastasiaswetz1322]

I’ve never done Pilates before! Loved those, for sure adding your workouts to my everyday routine. Any video recommendations for runners?

[@evelyncichos9998]

Can you add a weekly workout routine? What do you do?

[@ashleycook5508]

my abs felt like stone after this :0 !!!

[@Calliegualy]

YES QUEEN!!! LOVE IT

[@katemiller6822]

Maybe an abs and arm or upper body workout? My glutes need a break from all the good booty exercises 😅

[@Calliegualy]

got you girl!!!! :))) do you like weights or more body weight arms?

[@katemiller6822]

@@Calliegualy Love using weights and bands, but body weight is great too!

[@mylovelykay10]

Any recs for good workout bands?

[@Calliegualy]

I LOVE my thick medium resistance booty band from amazon it's SO GOOD

[@taylorhuang4215]

upperbody please!

[@Calliegualy]

upper body coming your way :))) thanks for the request!!

[@andrea-px3bj]

been doing this video for like 2 weeks; today i went to see my nutritionist and she literally was so amazed about my weightloss and muscule gain that she asked me to send her this workout, thank you callieeee ilysm🤍