30 Min Full Body PILATES for ANXIETY & STRESS Relief | NO EQUIPMENT

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Looking for a way to relieve stress and anxiety? Look no further than my Pilates for Anxiety workout! In this 30-minute workout, you'll learn how to do Pilates exercises that are specifically designed to help you RELAX, especially when you're experiencing anxiety.
This full-body Pilates routine is perfect for anyone looking for a way to relieve tension and stress. You'll be able to feel the benefits of the exercises within minutes, and you'll be able to reduce your stress and anxiety levels in no time at all! ily xx cal
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
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